Yachting Channel

Environmental Training for Yacht Crew "ETYC is the first company offering training, audit and consulting to yacht crew, to effectively implement practices to protect the environment." Meet Claire Ferandier Sicard, Founder of ETYC. To contact Claire: https://www.linkedin.com/in/claire-ferandier-sicard-74b54415a/ For ETYC: @etycyacht - LinkedIn @etycyacht - Facebook @etycyacht - Instagram etyc.fr - Website nigel@blue-esg.com @Blue ESG - LinkedIn @Blue ESG - Facebook @blue_esg - Instagram @blue_esg - Twitter +44 7814 895334 #blueplanet #oceanconservation #greenocean #esg #sustainability #climatechange #climatechangesolutions #ESG #sustainabledevelopment #carboncapture #carboncredits #carboncreditsolutions

Lee is back. This week, changes to EU borders, and NO it doesn't have anything to do with Brexit, it is in fact EVERY country that isn't part of the EU. Strike action again looming in the UK, India lifts restrictions, news from Emirates and an unprecedented move from French Polynesia and limiting tourism. All links available on the Blue Marine Travel Website at www.bluemarinetravel.com. BMT operates 24 hours a day, 7 days a week, 365 days a year. Contact us on blue@bluemarinetravel.com or +44 (0) 1279 661 000 For Lee Harris and daily travel updates: https://lnkd.in/dMJ28rT @bluemarinetravel #travel #yachting #yachtcrew #repatriation #travelling #crew #maritime #superyachts #yachtcharter #yachts #yachting #yachtcrew #crewtravel #yachtinginternationalradio

This guest prefers to remain anonymous, so we have removed the Video Footage. Recently in Palma de Mallorca, a young woman in yachting came forward identifying a Captain as her abuser and pressing charges. As a result, four other women from around the world have also shared their stories in regards to the very same individual. Since being charged AND convicted in 2018, this man has managed to work his way around many countries, leaving a trail of terrorized women in his wake. When charges are filed, he flees that country, and finds work onboard another vessel, followed by, another victim. A Serial offender has hunting patterns, which over time, escalate. The first woman that pressed charges, the pattern was drawn out, and the truth of the monster that lay beneath, stayed hidden for a considerable amount of time, until it wasn't. More recently, the grooming and isolation of his chosen victim, has intensified, creating a time line between the initial love bombing, to physical abuse, a matter of months rather than years. We all need to do better. Meet this courageous woman and hear her story. Domestic Violence Hotlines and Resources around the world by country: https://www.hotpeachpages.net/a/countries.html If you are the victim of an intimate partner crime, there are people that WILL believe you, WILL fight for you and WILL support you. One of these is Marien at yachtsmermaids.com who has spent a lot of time doing research and compiling a very complex directory for those that need help. If you would like to hear the other surivors stories: https://youtube.com/playlist?list=PLGJ6DIBwKMC9WxfiLNFKn_9nYaOM9F0za #domesticviolenceawareness #intimatepartnerviolence #mentalhealth #mentalhealthawareness #metoo #itsnotok

👉 who is it for 👉 when is the right time 👉 how does it help 👉 what happens in the sessions “So at that point I knew, and I think I knew for a long time that I needed somebody else to speak to. being the idea that I can't do this by myself anymore. Like I can't fix me and, and that's a huge fear. Like I I'm quite independent and get things done on my own, all sorts. And the fact that I couldn't make myself better was what was making me feel worse first of all.” It is very rare for someone to share with you what happens in their counselling sessions. Holly has been an active contributor on The Crew Coach platform in support of helping Crew who are struggling with their mental health. To Contact Karine Rayson: www.thecrewcoach.com @the_crew_coach Instagram @thecrewcoach Facebook #mentalhealth #mentalhealthawareness #anxiety #selfcare #depression #selflove #love #health #wellness #mentalhealthmatters #motivation

To contact Alasdair: alasdairmilroy@btmaccounting.com https://www.linkedin.com/in/specialis... For Breaking The Mould Accounting: www.breakingthemouldaccounting.com @BreakingtheMouldAccounting - Linkedin @theyachtaccountants - Instagram @theyachtaccountants - Facebook @btmaccounting - Twitter #personalfinance #superyachts #sailboat #sailinglife #yachtmanagement #FamilyOffice #virtualCFO #cashflow #trustedadvisor #accountingreimagined #superyachtaccounts #yachtinginternationalradio

NOTE: After my diagnosis this summer I am cleared of everything and knot has shrunk in the breast and cyst gone. Before any self care routines needs to change it is important to seek advice from your medical practitioner. 1. Ground yourself to gain perspective and understand how to move forward 2. Make a plan on how to change your life 3. Get in touch with your emotions to clear out any baggage 4. Execute the plan and stay disciplined with the higher goal in mind. 5. Love yourself even more: rest rest rest 6. Take not moment Singh love ones puppy 🐶 friends and family 7. Choose to repo and to stressful situations wisely. Know what to take on board and not. Let go of control. 8. Clear out your space, de clutter and let go of people situations that do not serve you any more. Remember where you put your energy is where your vital life source goes into! Including thoughts! To contact Geraldine: https://www.linkedin.com/in/geraldinehardy/ @_geraldinehardy To sign up for her online course: www.geraldinehardy.com #selfcare #selfcareforcancer #traumainformed #yogaforcancer #selflove #selfcarematters

Erica has dropped another controversial article, this time we are discussing the amount of crew flocking to sites such as Yachties: Name, Shame and Fame, willing to bare it all, uncensored and sometimes, anonymously. We talk about the reason that crew feel it has become necessary, with horror stories and hero stories alike. One thing is clear, agree with airing your grievances on a social media platform or not, the ONLY way that crew feel protected, is by protecting each other! To read the article: https://secure.viewer.zmags.com/publication/a8a1fe2b?fbclid=IwAR1AJbMvo8Wv7cIXCJUomTKEk9xhAsen32RKBrujE-Nl6HsBYk5ceC6VsLU#/a8a1fe2b/31 To contact Erica: elcrewco.com ericalay.com @theericalay - Instagram @EricaLay - Facebook If you would like to be a guest on Yacht Crew Vlogs, send an email to info@yachtinginternationalradio.com, subject, Yacht Crew Vlogs. #yachting #yacht #news #sailing #yachts #boat #boating #luxury #superyacht #luxuryyacht #yachtinginternationalradio #maritime

Michele Dye has a background in executive leadership and shares with you the must-know skills as a leader. In this interview, we talk about how to navigate uncertainty and the biggest hiccups associated with being in a leadership role. Michele Dye is the founder of Dynamic Career Goals where she empowers women to have ownership over their professional growth. Inspired by her 20+ years working in public relations and marketing, Michele’s mission is to see more women in executive roles. She holds a master’s degree in executive leadership from the School of Business at Liberty University and a bachelor’s degree in journalism from the University of Florida. Follow her on Facebook and Instagram @HireACareerCoach. To Contact Karine Rayson: www.thecrewcoach.com @the_crew_coach Instagram @thecrewcoach Facebook #mentalhealth #mentalhealthawareness #anxiety #selfcare #depression #selflove #love #health #wellness #mentalhealthmatters #motivation

Social Media is filled with words such as quiet quitting, or the great resignation, which means some companies are finding it not only hard to attract employees, but to retain the ones they have. It is no different to the Yachting Industry and Crew. CEO of Lippert Industries, Jason Lippert joins us to talk about how Lippert not only manages to keep their team, but how they have managed to make it a 15 thousand strong team, around the world. To contact Jason: https://www.linkedin.com/in/jason-lippert/ For Lippert Industries: www.lci1.com @LippertLifestyle - Facebook @lippert__ - Instagram @Lippert - LinkedIn @lippert__ - Twitter @LippertLifeStyle - YouTube If you would like to be a guest on Yacht Crew Vlogs, send an email to info@yachtinginternationalradio.com, subject, Yacht Crew Vlogs. #yachting #yacht #news #sailing #yachts #boat #boating #luxury #superyacht #luxuryyacht #yachtinginternationalradio #maritime

Why crew should make sure that they investigate the contract for their next job. To contact Alasdair: alasdairmilroy@btmaccounting.com https://www.linkedin.com/in/specialis... For Breaking The Mould Accounting: www.breakingthemouldaccounting.com @BreakingtheMouldAccounting - Linkedin @theyachtaccountants - Instagram @theyachtaccountants - Facebook @btmaccounting - Twitter #personalfinance #superyachts #sailboat #sailinglife #yachtmanagement #FamilyOffice #virtualCFO #cashflow #trustedadvisor #accountingreimagined #superyachtaccounts #yachtinginternationalradio

"We help aspiring adventurers with little or no experience in boating or hospitality, begin yachting without wasting their time and money. With our step-by-step formula and over 15 years of experience we can answer all of your questions, explain the industry and provide you the support needed to transform yourself into a "yachtie"." With a unique approach, Superyacht Sunday School is all about tailoring your education to what your goals are, rather than encourage you to take a one size fits all that costs as much money as a down payment on a house! If you are interested in Yachting, but not sure if this is your long term goal? Superyacht Sunday School is a great place to start. For more on Superyacht Sunday School: superyachtsundayschool.com @join_yachting_today - TikTok @superyacht-sunday-school - LinkedIn @superyachtsundayschool - Instagram @SuprYachtSchool - Twitter @Superyacht.Sunday.School - Facebook If you would like to be a guest on Yacht Crew Vlogs, send an email to info@yachtinginternationalradio.com, subject, Yacht Crew Vlogs. #yachting #yacht #news #sailing #yachts #boat #boating #luxury #superyacht #luxuryyacht #yachtinginternationalradio #maritime

We sat down with Erica to discuss the very real issue with Crew Shortage. Why is the industry not only NOT retaining it's current crew, and why are we not seeing the hundreds of industry newbies that we have seen in the past. Erica wrote an article on this very subject, after having posed the issue to many crew that are currently in the industry, or have left. What she found is alarming and the industry needs to address it, or an owners 1st yacht may be without adequate crew, never mind their number 2 or 3 yacht. In the interview, Rhea states that you can work at McDonalds, 40 hours a week, for more money, with no investment required. We have to state, it is only in certain parts of the world where minimum wage reflects cost of living. To read the article: https://content.yudu.com/web/fiqy/0A421pi/OnBoardAutumn2022/html/index.html?page=34&origin=reader&fbclid=IwAR27FtYuuErNN8OtMLSAUWPy1expbdfmy4bQI4jMOG8qBNrLIB9vCnHxNtw To contact Erica: elcrewco.com ericalay.com @theericalay - Instagram @EricaLay - Facebook If you would like to be a guest on Yacht Crew Vlogs, send an email to info@yachtinginternationalradio.com, subject, Yacht Crew Vlogs. #yachting #yacht #news #sailing #yachts #boat #boating #luxury #superyacht #luxuryyacht #yachtinginternationalradio #maritime

Nick shares his personal experience with mental health issues and the changes he would like to see in the yachting industry. He opens up about personal losses experienced due to a lack of mental health support and how crucial it is that this is prevented by creating more awareness. With a key focus on men and mental health this month, we delve into the details around the support needed and how there is still a massive need for mental health awareness throughout our industry for crew to flourish and grow in their careers To Contact Karine Rayson: www.thecrewcoach.com #mentalhealth #mentalhealthawareness #anxiety #selfcare #depression #selflove #love #health #wellness #mentalhealthmatters #motivation #thecrewcoach #guestiami #advancedleadership

What can you claim, where do you claim it, and which country are you liable to pay taxes in. Questions that many crew deal with when it comes to taxes. To contact Alasdair: alasdairmilroy@btmaccounting.com https://www.linkedin.com/in/specialis... For Breaking The Mould Accounting: www.breakingthemouldaccounting.com @BreakingtheMouldAccounting - Linkedin @theyachtaccountants - Instagram @theyachtaccountants - Facebook @btmaccounting - Twitter #personalfinance #superyachts #sailboat #sailinglife #yachtmanagement #FamilyOffice #virtualCFO #cashflow #trustedadvisor #accountingreimagined #superyachtaccounts #yachtinginternationalradio

"ZediSense delivers significant energy and cos +IMPACT with Nigel Marrison "ZediSense delivers significant energy and cost savings by providing accurate, real-time occupancy data 24 hours a day, allowing rooms to be constantly optimised. Switch off lights and air conditioning, and close curtains automatically. By integrating ZediSense into your system, you will easily reduce your energy consumption and CO2 emissions, to help you achieve your sustainability targets." Anu Peippo joins Nigel to explain what ZediSense is and how it can be implemented into your daily life to increase cost savings and sustainability. For Anu: https://www.linkedin.com/in/anu-peippo-daretodiffer/ For ZediSense: https://www.zedisense.com/ nigel@blue-esg.com @Blue ESG - LinkedIn @Blue ESG - Facebook @blue_esg - Instagram @blue_esg - Twitter +44 7814 895334 #blueplanet #oceanconservation #greenocean #esg #sustainability #climatechange #climatechangesolutions #ESG #sustainabledevelopment #carboncapture #carboncredits #carboncreditsolutions

News from Air Portugal, Virgin Australia, Munich and Schipol Airports, Belgium and Electronic Baggage Trackers are again being flagged by an airline. All links available on the Blue Marine Travel Website at www.bluemarinetravel.com. BMT operates 24 hours a day, 7 days a week, 365 days a year. Contact us on blue@bluemarinetravel.com or +44 (0) 1279 661 000 For Lee Harris and daily travel updates: https://lnkd.in/dMJ28rT @bluemarinetravel #travel #yachting #yachtcrew #repatriation #travelling #crew #maritime #superyachts #yachtcharter #yachts #yachting #yachtcrew #crewtravel #yachtinginternationalradio

"An ex-yacht chef uncovers the Melanie White - Author, Behind Ocean Lines "An ex-yacht chef uncovers the dark reality of life at sea. By the age of twenty-two, Melanie is ticking life's boxes as if filling in a routine survey. Good grades at school? Check. Reliable university degree? Check. Steady graduate job? Check. Her two feet are planted firmly on solid ground; her life to date perfectly mirrors society's expectations. That is until she finds herself plunged into the superyacht industry, like an ice cube thrown into a cut crystal glass of the finest whisky, having stepped foot on a boat just three times before. Not only is she required to learn how to run, sail, and race a multi-million-pound yacht on the job, she is forced to adapt to a wholly unnatural life afloat, largely confined to a bunk bed, crammed galley, and live-in colleagues. Oh, and to devise, develop, and deliver fine dining menus for some of the wealthiest people on the planet. No biggie. From the Mediterranean to the Caribbean to the Arctic she cruises, visiting places many can only dream of, orienting herself in an environment few have the opportunity to observe. But while her culinary knowledge evolves and her on-board responsibilities grow, the world as she knows it begins to close in. The depth of the ocean no longer phases her; it's the darkness inside which she fears. Behind Ocean Lines is a deeply personal account of a deterioration in mental health against a backdrop of opulence. It is, shockingly, not an anomaly in the industry. It is about time the public is told." Yachting is facing a serious crew shortage, not only with crew retention, but with attracting new crew to the industry. In typical fashion, there is conference after conference, discussing the why's and how to fix it, while ignoring the reality as it doesn't suit the required narrative. Melanie has gone on to start a company that focuses on Mental Health for Seafarers. @seasthemind Hear Melanie's story. To contact Melanie: @cookinanook To purchase her book, check out Amazon #yachting #superyacht #yachtcrew #mentalhealth #mentalhealthawareness #author #chef #yachtinginternationalradio

We catch up with Cherise on the 1st anniversary of Pearls of Wisdom, and coincidentally, her 21st x2 Birthday! Find out her thoughts as she looks back over the past year, and what she envisions for the future! For Pearls of Wisdom and Cherise: @yachtspearlsofwisdom Insta @yachtspearlsofwisdom Facebook www.yachtspearlsofwisdom.com If you would like to be a guest on Yacht Crew Vlogs, send an email to info@yachtinginternationalradio.com, subject, Yacht Crew Vlogs. #yachting #yacht #news #sailing #yachts #boat #boating #luxury #superyacht #luxuryyacht #yachtinginternationalradio #maritime

In this Beauty On Board episode, we discuss emotional balance onboard yachts and being away from family most of the year. Ana speaks about one of the hardest parts about the yachting industry. Website www.voyageinternationalbeauty.com Contact Info info@voyageinternationalbeauty.com jade@voyageinternationalbeauty.com bianca@voyageinternationalbeauty.com Phone: (+27) 81 427 7567 WhatsApp: (+27) 67 085 2408 #yachtlifestyle #yachtworld #megayacht #yachtcharter #motoryacht #sail #travel #yachtinglife #superyachts #sailboat #sailinglife #ocean #yachtinglifestyle #vlog #yachtinginternationalradio

To contact Geraldine: https://www.linkedin.com/in/geraldinehardy/ @_geraldinehardy To sign up for her online course: www.geraldinehardy.com #selfcare #selflove #childlikewonder #innerchild

We can’t ignore that men tend to be more reluctant to seek help or treatment for their mental health struggles... Brad shares with us the importance of opening up about mental health issues and creating a culture where it is ok to express how you feel. Sadly, this was not the norm for him growing up in a small town in South Africa. Seeking help often means having to rely on others, admit there is a problem, and express emotions, but these behaviors can conflict with societal messages about masculinity, such as “men are self-reliant and tough” and “men don’t express emotions” Brad and I talk through the importance of having a secure and trusted support network in place and how to overcome the fear of asking for help from the people who care about you! @moceancommunity To Contact Karine Rayson: www.thecrewcoach.com #mentalhealth #mentalhealthawareness #anxiety #selfcare #depression #selflove #love #health #wellness #mentalhealthmatters #motivation #thecrewcoach #guestiami #advancedleadership

This weekend, The Gap Counselling is hosting its second charity football match on Saturday 5th November 2022. The purpose of the event is to promote men's well-being in Mallorca. The overriding vision is to create a ‘Street Angel’s Safe Space 4 Men’, whereby men are free to share and openly discuss real-life issues, and receive professional counselling if necessary, without feeling judged or criticised. The match has been purposely arranged in November, to support the global ‘Movember’ campaign, where men grow moustaches throughout the month to show their commitment to men's health. The Movember charity raises awareness of health issues that men may be battling with, in particular prostate cancer, mental health and suicide prevention. The event is free to attend and will be taking place at 2 pm at the Camp de Futbol Son Ferrer (Carrer Tudó, 1, 07181 Son Ferrer, Illes Balears). All are welcome @ibexinsurance is sponsoring the event by providing the kits for the Street Angels team and supplying water and oranges during halftime. @theanchorbarpalma in Cala Major will be offering food and a cana, at their premises after the game. There will also be a prize raffle draw afterwards If you would like to donate online, please use the link below: https://movember.com/t/street-angels-vs-yachties?mc=1 Any donations on the day will be put towards local charities Street Angels and @yachtinggivesback . To find out more about the charities involved, please go to their websites: https://streetangels.es/ http://www.yachtinggivesback.com/ If you would like to get involved, either by sponsoring or donating a prize, please contact rachael@thegapcounselling.com If you would like to be a guest on Yacht Crew Vlogs, send an email to info@yachtinginternationalradio.com, subject, Yacht Crew Vlogs. #yachting #yacht #news #sailing #yachts #boat #boating #luxury #superyacht #luxuryyacht #yachtinginternationalradio #maritime

What you should look out for and why you should STILL make sure to declare it on your taxes! To contact Alasdair: alasdairmilroy@btmaccounting.com https://www.linkedin.com/in/specialis... For Breaking The Mould Accounting: www.breakingthemouldaccounting.com @BreakingtheMouldAccounting - Linkedin @theyachtaccountants - Instagram @theyachtaccountants - Facebook @btmaccounting - Twitter #personalfinance #superyachts #sailboat #sailinglife #yachtmanagement #FamilyOffice #virtualCFO #cashflow #trustedadvisor #accountingreimagined #superyachtaccounts #yachtinginternationalradio

This week, Blue Marine Travel open their new office in FIJI! News from Heathrow, Hong Kong and New Zealand, the Swiss Pilot Strike has been averted and aan announcement from British Airways. All links available on the Blue Marine Travel Website at www.bluemarinetravel.com. BMT operates 24 hours a day, 7 days a week, 365 days a year. Contact us on blue@bluemarinetravel.com or +44 (0) 1279 661 000 For Lee Harris and daily travel updates: https://lnkd.in/dMJ28rT @bluemarinetravel #travel #yachting #yachtcrew #repatriation #travelling #crew #maritime #superyachts #yachtcharter #yachts #yachting #yachtcrew #crewtravel #yachtinginternationalradio

October is Domestic Violence Awareness Month. Recently in Palma de Mallorca, a young woman in yachting came forward identifying a Captain as her abuser and pressing charges. As a result, four other women from around the world have also shared their stories in regards to the very same individual. Since being charged AND convicted in 2018, this man has managed to work his way around many countries, leaving a trail of terrorized women in his wake. When charges are filed, he flees that country, and finds work onboard another vessel, followed by, another victim. A Serial offender has hunting patterns, which over time, escalate. The first woman that pressed charges, the pattern was drawn out, and the truth of the monster that lay beneath, stayed hidden for a considerable amount of time, until it wasn't. More recently, the grooming and isolation of his chosen victim, has intensified, creating a time line between the initial love bombing, to physical abuse, a matter of months rather than years. Yachting, by it's very nature, is the perfect hiding spot for a man such as this. Where image and reputation is carefully guarded, unequal power relations between women and men, rigid gender roles, norms and hierarchies, and ascribing women lower status thru their sexualization from yacht shows to marketing. Compounding that, history has shown, if you are a woman accusing a man of higher rank onboard of a crime, you will soon find yourself jobless, and possibly looking for a new career entirely.The accused continues to climb even further up the ranks, and once those waters are tested, his crime having been ignored, feels secure and within his rights to continue his pattern of behaviour. We all need to do better. Meet this courageous woman and hear her story. Domestic Violence Hotlines and Resources around the world by country: https://www.hotpeachpages.net/a/countries.html #domesticviolenceawarenessmonth

To contact Geraldine: https://www.linkedin.com/in/geraldinehardy/ @_geraldinehardy To sign up for her online course: www.geraldinehardy.com #selfcare #selflove #childlikewonder #innerchild

“I want to be a captain, and be a leader and leave a good impression on them and a positive impact on their lives. I want to inspire people to be better and help them grow into future leaders. I want to be someone that people can respect and look up to. But I want my actions to reflect it and not just the fact that I have achieved the position. I want people to want to work with me as a captain” If you are curious to learn more about the TCC Advanced Leadership Course head here: https://the-crew-coach.mykajabi.com/advance To Contact Karine Rayson: www.thecrewcoach.com #mentalhealth #mentalhealthawareness #anxiety #selfcare

This week, as some yachts are heading into the shipyard for a Refit, Alasdair gives us a reminder of how NOT to get caught out for a big VAT bill. To contact Alasdair: alasdairmilroy@btmaccounting.com https://www.linkedin.com/in/specialis... For Breaking The Mould Accounting: www.breakingthemouldaccounting.com @BreakingtheMouldAccounting - Linkedin @theyachtaccountants - Instagram @theyachtaccountants - Facebook @btmaccounting - Twitter #personalfinance #superyachts #sailboat #sailinglife #yachtmanagement #FamilyOffice #virtualCFO #cashflow #trustedadvisor #accountingreimagined #superyachtaccounts #yachtinginternationalradio

October is Domestic Violence Awareness Month.  Recently in Palma de Mallorca, a young woman in yachting came forward identifying a Captain as her abuser and pressing charges. As a result, four other women from around the world have also shared their stories in regards to the very same individual. Since being charged AND convicted in 2018, this man has managed to work his way around many countries, leaving a trail of terrorized women in his wake. When charges are filed, he flees that country, and finds work onboard another vessel, followed by, another victim.  A Serial offender has hunting patterns, which over time, escalate. The first woman that pressed charges, the pattern was drawn out, and the truth of the monster that lay beneath, stayed hidden for a considerable amount of time, until it wasn't. More recently, the grooming and isolation of his chosen victim,  has intensified, creating a time line between the initial love bombing, to physical abuse, a matter of months rather than years.  Yachting, by it's very nature, is the perfect hiding spot for a man such as this. Where image and reputation is carefully guarded, unequal power relations between women and men, rigid gender roles, norms and hierarchies, and ascribing women lower status thru their sexualization from yacht shows to marketing.  Compounding that, history has shown, if you are a woman accusing a man of higher rank onboard of a crime, you will soon find yourself jobless, and possibly looking for a new career entirely.The accused continues to climb even further up the ranks, and once those waters are tested, his crime having been ignored, feels secure and within his rights to continue his pattern of behaviour.  We all need to do better. Meet Kirsten Fisk, Survivor, and an advocate for change. This is her story. For details on the arrest and conviction: https://www.aspendailynews.com/news/man-sentenced-for-sharing-explicit-photos-of-ex-girlfriend/article_ba85040e-d8ee-11e9-8452-df43d2ef156b.html?fbclid=IwAR3-OtH11Pn8vuXuFtvjMn2ptNgU8Tqnn1gsNx9SVceZjHH3mOpo05t7eOw Support Kirsten as she runs the New York Marathon in aid of Women and Girls: https://give.komera.org/fundraiser/3870270 Domestic Violence Hotlines and Resources around the world by country: https://www.hotpeachpages.net/a/countries.html If you are the victim of an intimate partner crime, there are people that WILL believe you, WILL fight for you and WILL support you. One of these is Marien at yachtsmermaids.com who has spent a lot of time doing research and compiling a very complex directory for those that need help.  #domesticviolenceawarenessmonth

I used a lot of the movements for the recovery of my spine injuries. NOTE: If you have pain or injuries, seek advice from a medical practitioner. Example for a Self care routine: 4.30 Wake up morning meditation (check out @drjoedispenza pineal gland meditation on YouTube) 5.15 Yoga (seven movements of the spine to open fascia) 5.45 Walk the dog for some cuteness 🥰times 6.30 CrossFit to break the sweat and work your cardio. To deal with muscle pain eat apple, kiwi or pineapple after workout to avoid accumulation of lactic acid in your muscles. Recommend to use #deepbluedoterra rub for muscles after hot shower. Drink lots of water and eat proteins. 9.00 Start work to stay focused, aware and energized throughout the rest of the day. To contact Geraldine: https://www.linkedin.com/in/geraldinehardy/ @_geraldinehardy To sign up for her online course: www.geraldinehardy.com #superyachts #yachtinglifestyle #vlog #yachtinginternationalradio #selfcare #brucelipton #quantumphysics #quantumhealing #quantumfield #alchemy #consciousness #meditation #selfcare #selflove #selfdiscipline