Checking In with Susan David

Total duration:4 h 19 min

	Wisdom for the future	Checking In with Susan David	24:27
	Your past, present, future self	Checking In with Susan David	26:51
	What do you value?	Checking In with Susan David	19:13
	How to tame burnout when your office is your bedroom	Checking In with Susan David	14:00
	Facing loneliness with Dr. Steven C. Hayes	Checking In with Susan David	14:32
	Bonus: A quick loneliness exercise with Dr. Steven C. Hayes	Checking In with Susan David	12:03
	What kids need during the pandemic	Checking In with Susan David	20:13
	Bonus: Self-soothing exercises with Dr. Kristin Neff	Checking In with Susan David	21:14
	Self-compassion for the self-critical	Checking In with Susan David	13:28
	Keep your relationships healthy in quarantine with Dr. Julie Gottman	Checking In with Susan David	18:58
	Why bad emotions are good	Checking In with Susan David	15:50
	Moving forward with grief	Checking In with Susan David	16:03
	Bonus: The psychological role of habits with James Clear	Checking In with Susan David	15:53
	Regain control in an unpredictable world	Checking In with Susan David	14:26
	How to manage fear and panic in times of uncertainty	Checking In with Susan David	12:07