Listen to Afternoon Snack podcast

All About Build: Our Hypertrophy Program with Tactic Coach Lynsey Martin	Afternoon Snack	76:45
Navigating Recovery: Tactic Coach Jess Reimche on Life and Fitness Post-Surgery	Afternoon Snack	68:01
The Art of Recovery: Techniques for Better Training	Afternoon Snack	70:23
Introducing the NEW Tactic Functional Fitness App!	Afternoon Snack	59:35
The Science of Capacity: Enhancing Your Mental, Physical, and Emotional Resilience	Afternoon Snack	71:21
Cycling Chronicles: Training, Prepping for Unbound, and the Struggles of Bike Maintenance	Afternoon Snack	59:41
We’re Live From the Comments Section: Confidence, Criticism & Alex is NOT on Steroids…	Afternoon Snack	55:06
The Truth About Cortisol, Menopause & HIIT Workouts	Afternoon Snack	68:49
The Before & After of Alex’s New Look: Transformation, Building Confidence & Self-Expression	Afternoon Snack	45:17
Your Guide to Eating Out: Finding Balance and Nutrition on the Go	Afternoon Snack	51:28
Our Houston HYROX Recap with Lynsey Martin!	Afternoon Snack	62:56
Adventures in Dog Training: Balancing Fun and Discipline	Afternoon Snack	66:12
Resilience, Entrepreneurship & Success with Actor Sam Valentine	Afternoon Snack	74:29
Research Roundup: An In-Depth Look into the Top 5 Basics of Health and Nutrition	Afternoon Snack	90:03
Valendykes Day, Will Travel for a Maybe, and The Default Pucker	Afternoon Snack	54:52
Body Image, Self Esteem, and the Complex Relationships We Have with Ourselves with Lynsey Martin	Afternoon Snack	74:07
Answering Your Questions: Tattoos, Our Ideal Day in the Life & Fitness and Nutrition Strategies	Afternoon Snack	65:55
The Afternoon Snack Mindset Compilation Episode: Embracing Imperfection, The 5 Pillars of Success, and Self-Acceptance	Afternoon Snack	45:22
2025 Tropical Gay Getaway: Brandi Carlile’s Girls Just Wanna Weekend 6!	Afternoon Snack	63:53
An Update on Our Recent Embarrassing Moments + Why Hybrid Training Isn't New	Afternoon Snack	69:08
Meredith’s ADHD Journey Update: Medication, Relationships, and Finding Balance	Afternoon Snack	66:32
Toggle Your Metabolism in 2025!	Afternoon Snack	66:57
Alex’s Half Ironman Post-Race Recap: The Good, the Bad, and the Ugly	Afternoon Snack	99:47
Lesbian Movie Review: Agatha All Along + Queer Relationships in the Media	Afternoon Snack	50:02
Exploring Common Relationships with Food + Alex’s Half Ironman!	Afternoon Snack	69:47
Breaking Barriers for Non-Binary and Trans Athletes with Ironman 70.3 Champion Rach McBride	Afternoon Snack	69:05
Finding Balance in Fitness, Nutrition, and Life with Tactic Coach & Biology Professor Jess Reimche, PhD	Afternoon Snack	55:11
Tactic’s Run Club Raleigh Meet-Up & The U.S. Election	Afternoon Snack	54:54
What’s Next for Tactic Functional Fitness: The Habits Challenge, Zwift Bikes, and Our New Fitness Series!	Afternoon Snack	58:49
Documentaries, Fans, and Haircuts: Exploring Modern Identity & Internet Culture	Afternoon Snack	63:50
Nutrition and Training Fundamentals for Success	Afternoon Snack	73:57
The Delicate Balance of Structure, Creativity, and Adaptability in Your Daily Routine	Afternoon Snack	67:02
A Few of Our Favorite Things: Bikes, Gear, Movies & More!	Afternoon Snack	64:55
Fueling the Mind and Body + Creating Lasting Connections with Ultra Athlete Addie Bracey	Afternoon Snack	78:51
2024 Tour Divide Winner Meaghan Hackinen on Ultra-Cycling, Writing & Adventure	Afternoon Snack	68:00
Exploring the Value of Time vs. Money	Afternoon Snack	71:57
What the F*ck is Wrong with People on the Internet?!	Afternoon Snack	72:34
Riding through Rebecca's Private Idaho: A Weekend of Gravel, Growth, and Connection	Afternoon Snack	63:38
Changing the Narrative on Menopause and Fitness with Selene Yeager	Afternoon Snack	59:55
The Realities of High Altitude Training + Leadville 100 Recap!	Afternoon Snack	60:33

All About Build: Our Hypertrophy Program with Tactic Coach Lynsey Martin

Afternoon Snack

76:45

Navigating Recovery: Tactic Coach Jess Reimche on Life and Fitness Post-Surgery

Afternoon Snack

68:01

The Art of Recovery: Techniques for Better Training

Afternoon Snack

70:23

Introducing the NEW Tactic Functional Fitness App!

Afternoon Snack

59:35