How To Be Fit Over 40: Midlife Conversations with Hicunni
Total duration:
5 h
277: Before May Begins: A Mindful Pause for Midlife Renewal
How To Be Fit Over 40: Midlife Conversations with Hicunni
05:42
276: Awakening in April: Midlife Renewal Starts Here
How To Be Fit Over 40: Midlife Conversations with Hicunni
05:15
275: Move More: How to Make Daily Movement a Ritual in Midlife
How To Be Fit Over 40: Midlife Conversations with Hicunni
08:45
274: Fast & Eat Slow – Mindful Rhythms for Nourishing Your Body
How To Be Fit Over 40: Midlife Conversations with Hicunni
08:39
273: Updates - The Midlifer Way
How To Be Fit Over 40: Midlife Conversations with Hicunni
06:40
272: Hydration – Stay Mindful of How Water Nourishes Your Body
How To Be Fit Over 40: Midlife Conversations with Hicunni
07:45
271: Cook More – Connect with Your Food by Preparing It Yourself
How To Be Fit Over 40: Midlife Conversations with Hicunni
09:21
270: Eat Sweets Mindfully – Mindfully Enjoy Treats Without Guilt
How To Be Fit Over 40: Midlife Conversations with Hicunni
09:14
269: Eat More Fat – Healthy Fats Fuel Your Body and Mind—Don’t Fear Them
How To Be Fit Over 40: Midlife Conversations with Hicunni
08:33
268: Eat More Greens – Nourish Your Body with Vibrant, Nutrient-Rich Greens
How To Be Fit Over 40: Midlife Conversations with Hicunni
09:50
267: Forgive to Thrive: How Letting Go Can Transform Your Health Over 40
How To Be Fit Over 40: Midlife Conversations with Hicunni
09:11
266: Take Responsibility for Your Half: Own Your Actions and Emotions for a Healthier Midlife
How To Be Fit Over 40: Midlife Conversations with Hicunni
06:52
265: Start Your Day Strong: The Power of Positive Affirmations for Midlife Confidence
How To Be Fit Over 40: Midlife Conversations with Hicunni
07:54
264: Watch Your Mouth – Speak with Kindness to Yourself and Others
How To Be Fit Over 40: Midlife Conversations with Hicunni
06:15
263: Mirror Work: How to Practice Self-Love and Boost Confidence Over 40
How To Be Fit Over 40: Midlife Conversations with Hicunni
06:53
262: Master Your Mindset: How to Bring Awareness to Your Thoughts and Transform Your Health Over 40
How To Be Fit Over 40: Midlife Conversations with Hicunni
08:43
261: Stay on Track: The Power of Commitment for Midlife Health and Fitness Success
How To Be Fit Over 40: Midlife Conversations with Hicunni
05:13
260: Start 2025 With These 5 Letters That Will Rock Your Year
How To Be Fit Over 40: Midlife Conversations with Hicunni
06:05
259: The Best-Kept Wellness Secrets to End the Year Right, Part 4
How To Be Fit Over 40: Midlife Conversations with Hicunni
05:09
258: The Best-Kept Wellness Secrets to End the Year Right, Part 3
How To Be Fit Over 40: Midlife Conversations with Hicunni
06:51
257: The Best-Kept Wellness Secrets to End the Year Right, Part 2
How To Be Fit Over 40: Midlife Conversations with Hicunni
04:44
256: The Best-Kept Wellness Secrets to End the Year Right, Part 1
How To Be Fit Over 40: Midlife Conversations with Hicunni
09:55
255: A Holiday Wellness Shift: Staying Mindful and Fit Over 40
How To Be Fit Over 40: Midlife Conversations with Hicunni
06:40
254: Celebrity Fitness Secrets: What’s Their #1 Fitness Must-Have? Part 15 Salma Hayek
How To Be Fit Over 40: Midlife Conversations with Hicunni
06:14
253: Celebrity Fitness Secrets: What’s Their #1 Fitness Must-Have? Part 14 Serena Williams
How To Be Fit Over 40: Midlife Conversations with Hicunni
07:10
252: Celebrity Fitness Secrets: What’s Their #1 Fitness Must-Have? Part 13 Viola Davis
How To Be Fit Over 40: Midlife Conversations with Hicunni
05:37
251: Celebrity Fitness Secrets: What’s Their #1 Fitness Must-Have? Part 12 Winona Ryder
How To Be Fit Over 40: Midlife Conversations with Hicunni
06:03
250: Celebrating 250 Episodes + Fitness Myths Busted: What You Should Know After 40
How To Be Fit Over 40: Midlife Conversations with Hicunni
09:57
249: Celebrity Fitness Secrets: What’s Their #1 Fitness Must-Have? Part 11 Tracee Ellis Ross
How To Be Fit Over 40: Midlife Conversations with Hicunni
07:20
248: Celebrity Fitness Secrets: What’s Their #1 Fitness Must-Have? Part 10 Kate Hudson
How To Be Fit Over 40: Midlife Conversations with Hicunni
07:01
247: October Motivation: Finish Strong in the Last Quarter of 2024 with These Simple Fitness Goals!
How To Be Fit Over 40: Midlife Conversations with Hicunni
07:07
246 Celebrity Fitness Secrets: What’s Their #1 Fitness Must-Have? Part 9 Gabrielle Union
How To Be Fit Over 40: Midlife Conversations with Hicunni
08:06
245: Celebrity Fitness Secrets: What’s Their #1 Fitness Must-Have? Part 8 Halle Berry
How To Be Fit Over 40: Midlife Conversations with Hicunni
07:59
244: Celebrity Fitness Secrets: What’s Their #1 Fitness Must-Have? Part 7 Matt Damon
How To Be Fit Over 40: Midlife Conversations with Hicunni
08:05
243: Celebrity Fitness Secrets: What’s Their #1 Fitness Must-Have? Part 6 Tina Turner
How To Be Fit Over 40: Midlife Conversations with Hicunni
06:18
242: Celebrity Fitness Secrets: What’s Their #1 Fitness Must-Have? Part 5 Beyoncé
How To Be Fit Over 40: Midlife Conversations with Hicunni
05:52
241: Celebrity Fitness Secrets: What’s Their #1 Fitness Must-Have? Part 4 Brittany Spears
How To Be Fit Over 40: Midlife Conversations with Hicunni
07:01
240: Celebrity Fitness Secrets: What’s Their #1 Fitness Must-Have? Part 3 Chris Hemsworth
How To Be Fit Over 40: Midlife Conversations with Hicunni
10:39
239: Celebrity Fitness Secrets: What’s Their #1 Fitness Must-Have? Part 2 Janet Jackson
How To Be Fit Over 40: Midlife Conversations with Hicunni
09:38
238: Celebrity Fitness Secrets: What’s Their #1 Fitness Must-Have? Part 1 Dwayne " The Rock" Johnson
How To Be Fit Over 40: Midlife Conversations with Hicunni
10:42
