The Firefighters Podcast

Today on the Firefighters Podcast, I sit down with Phil Garrigan, Chair of the National Fire Chiefs Council, to discuss the future of the UK fire and rescue service. With 34 years in the job, Phil shares why this is not about titles but about preparing our service for tougher challenges – from climate change and wildfires to aging infrastructure and shifting public expectations – all while we are asked to do more with less.We explore how consistent national training, embracing new technologies, and building leadership grounded in emotional intelligence will keep our service ready and trusted. Phil challenges us to consider whether we are shaping the future together or letting it shape us, reminding us that protecting the communities we serve means we must plan for tomorrow as seriously as we plan for our next incident. Join us as we unpack what needs to change, what we need to protect, and how we can build a fire service that remains strong and relevant for the challenges ahead.Connect with Phil HEREACCESS THE PODCAST LIBRARY & EVERY EPISODE, DEBRIEF & DOCUMENT CLICK HEREPODCAST GIFT - Get your FREE subscription to essential Firefighting publications HERE A big thanks to our partners for supporting this episode.GORE-TEX Professional ClothingMSA The Safety CompanyIDEXFIRE & EVACUATION SERVICE LTD HAIX Footwear - Get offical podcast discount on HAIX HEREXendurance - to hunt performance & endurance 20% off HERE with code ffp20Lyfe Linez -  Get Functional Hydration FUEL for FIREFIGHTERS, Clean no sugar  for daily hydration. 80% of people live dehydratedSend us a textSupport the show***The views expressed in this episode are those of the individual speakers. Our partners are not responsible for the content of this episode and does not warrant its accuracy or completeness.*** Please support the podcast and its future by clicking HERE and joining our Patreon Crew

07/07/2025 • 113:21

On 14 June 2017, the Grenfell Tower fire in West London claimed 72 lives and exposed critical failures in building safety and fire preparedness. Over 250 firefighters faced unimaginable conditions as the fire spread rapidly due to combustible cladding, turning Grenfell into a turning point for our sector.Today’s guest is Steve McGuirk, former fire chief, expert witness to the Grenfell Inquiry, and Executive Officer of the Fire Sector Federation. With nearly 50 years in the fire service, Steve has led through major change, tragedy, and challenge, and continues to push for lessons from Grenfell to lead to real, lasting change in our profession.In this episode, we explore: – Commanding complex incidents under pressure – The need for tough, realistic training – Shifting culture and accountability within services – The role of technology in a safer future – What Grenfell teaches us and what must change.Grenfell challenges us to prioritise truth, learning, and action to prevent another tragedy.ACCESS THE PODCAST LIBRARY & EVERY EPISODE, DEBRIEF & DOCUMENT CLICK HEREPODCAST GIFT - Get your FREE subscription to essential Firefighting publications HERE A big thanks to our partners for supporting this episode.GORE-TEX Professional ClothingMSA The Safety CompanyIDEXFIRE & EVACUATION SERVICE LTD HAIX Footwear - Get offical podcast discount on HAIX HEREXendurance - to hunt performance & endurance 20% off HERE with code ffp20Lyfe Linez -  Get Functional Hydration FUEL for FIREFIGHTERS, Clean no sugar  for daily hydration. 80% of people live dehydratedSend us a textSupport the show***The views expressed in this episode are those of the individual speakers. Our partners are not responsible for the content of this episode and does not warrant its accuracy or completeness.*** Please support the podcast and its future by clicking HERE and joining our Patreon Crew

30/06/2025 • 137:59

Frank Leeb is the managing director of the First Responder Center for Excellence (FRCE). He previously served as a Deputy Assistant Chief in the Fire Department of New York. Retiring in June 2024 with more than 31 years. During his tenure with the FDNY, he held several senior staff positions, including the Chief of the Fire Academy, Chief of Training, and Chief of Safety. Frank has also been a East Farmingdale Fire Department member since 1983 (Long Island, NY).   Frank Leeb's career has been defined by his unwavering commitment to fostering growth through training and development, a central tenet of his leadership philosophy. He has lectured nationally and internationally on motivation, preparedness, leadership, and firefighting strategy, and tactics.  He holds a bachelor’s in fire service administration from SUNY Empire State and a master’s in security studies from the Naval Postgraduate School, Center for Homeland Defense and Security (CHDS).  He has served as an advisory panel member for UL Firefighter Safety Research Institute’s (FSRI) “Study of Coordinated Attack in Acquired Structures”. Frank was also the keynote speaker for Firehouse Expo in 2022 and was a presenter at the 2022, 2023, and 2024 U.S. Fire Administrator Summit on Fire Prevention and Control. He is also the author of the best-selling book “Cornerstones of Leadership - On And Off The fireground” and coauthor of “30 Fires You Must Know”.connect with Frank HEREACCESS THE PODCAST LIBRARY & EVERY EPISODE, DEBRIEF & DOCUMENT CLICK HEREPODCAST GIFT - Get your FREE subscription to essential Firefighting publications HERE A big thanks to our partners for supporting this episode.GORE-TEX Professional ClothingMSA The Safety CompanyIDEXFIRE & EVACUATION SERVICE LTD HAIX Footwear - Get offical podcast discount on HAIX HEREXendurance - to hunt performance & endurance 20% off HERE with code ffp20Lyfe Linez -  Get Functional Hydration FUEL for FIREFIGHTERS, Clean no sugar  for daily hydration. 80% of people live dehydratedSend us a textSupport the show***The views expressed in this episode are those of the individual speakers. Our partners are not responsible for the content of this episode and does not warrant its accuracy or completeness.*** Please support the podcast and its future by clicking HERE and joining our Patreon Crew

23/06/2025 • 56:33

Today’s we explore what it means to live with strength, service, and purpose. with a man who represents all of that and then some.Frank Boniello is not just a firefighter. He’s not just a U.S. Air Force member. And he’s not just strong. He is officially the World’s Strongest Firefighter 2025.Today we share the story behind the podium. Behind the gold-plated fire axe. Behind the lifting platform, the stone carries, the axle presses, and the hydrant loads.Frank’s journey is one of resilience, discipline, and intentional living the kind of story that forces you to look at your own limits and wonder: “What if I’m capable of more?”connect with Frank HEREACCESS THE PODCAST LIBRARY & EVERY EPISODE, DEBRIEF & DOCUMENT CLICK HEREPODCAST GIFT - Get your FREE subscription to essential Firefighting publications HERE A big thanks to our partners for supporting this episode.GORE-TEX Professional ClothingMSA The Safety CompanyIDEXFIRE & EVACUATION SERVICE LTD HAIX Footwear - Get offical podcast discount on HAIX HEREXendurance - to hunt performance & endurance 20% off HERE with code ffp20Lyfe Linez -  Get Functional Hydration FUEL for FIREFIGHTERS, Clean no sugar  for daily hydration. 80% of people live dehydratedSend us a textSupport the show***The views expressed in this episode are those of the individual speakers. Our partners are not responsible for the content of this episode and does not warrant its accuracy or completeness.*** Please support the podcast and its future by clicking HERE and joining our Patreon Crew

16/06/2025 • 136:47

In this episode, I sit down with Sal Naseem. A powerful voice on racism, resilience, and truth. From growing up as a Scottish Pakistani Muslim in Kilmarnock to challenging injustice at the highest levels of UK institutions, Sal’s story is raw and remarkable. His early life was marked by violence, survival, and a front-row seat to systemic failures from machete attacks at his family’s shop to witnessing police corruption first-hand. These experiences forged a deep understanding of empathy, moral courage, and the cost of speaking out. Now the author of True North, Sal brings insight, vulnerability, and fire to a conversation that doesn’t pull any punches.We talk about what real leadership looks like, why he walked away from a senior public role on principle, and how racism, power, and fear operate behind closed doors. We unpacks the myths of imposter syndrome, the dangers organisational ethical drift, bias, and the shifting Overton Window of what society accepts. This episode is about more than race or resilience, it’s about all of us. It’s a call to challenge the systems and beliefs we take for granted, and to ask: What do I believe? Where did that belief come from? And how do I treat the people who aren’t like me?Find Sal HEREFind his book HEREACCESS THE PODCAST LIBRARY & EVERY EPISODE, DEBRIEF & DOCUMENT CLICK HEREPODCAST GIFT - Get your FREE subscription to essential Firefighting publications HERE A big thanks to our partners for supporting this episode.GORE-TEX Professional ClothingMSA The Safety CompanyIDEXFIRE & EVACUATION SERVICE LTD HAIX Footwear - Get offical podcast discount on HAIX HEREXendurance - to hunt performance & endurance 20% off HERE with code ffp20Lyfe Linez -  Get Functional Hydration FUEL for FIREFIGHTERS, Clean no sugar  for daily hydration. 80% of people live dehydratedSupport the showSend us a textSupport the show***The views expressed in this episode are those of the individual speakers. Our partners are not responsible for the content of this episode and does not warrant its accuracy or completeness.*** Please support the podcast and its future by clicking HERE and joining our Patreon Crew

09/06/2025 • 97:28

In this solo episode I explore a quiet but powerful undercurrent in the UK Fire and Rescue Service: low agency and learned helplessness. Speaking not from a podium but shoulder to shoulder with every member of the service - we confront the cultural forces that stifle voice, innovation, and change. Why do so many of us feel stuck, unheard, or disconnected from the power to make a difference? We unpack the psychology behind this, challenge the systems we’ve inherited, and offer a hopeful, practical path forward — one rooted in agency, emotional safety, and everyday leadership. This isn’t about blame — it’s about responsibility, authenticity, and choosing to lead from wherever you are. If you believe the fire service can be more, and you’re ready to be part of that change, this episode is for you. Let’s lead better. Let’s build a culture that uplifts the people who serve within it. ACCESS THE PODCAST LIBRARY & EVERY EPISODE, DEBRIEF & DOCUMENT CLICK HEREPODCAST GIFT - Get your FREE subscription to essential Firefighting publications HERE A big thanks to our partners for supporting this episode.GORE-TEX Professional ClothingMSA The Safety CompanyIDEXFIRE & EVACUATION SERVICE LTD HAIX Footwear - Get offical podcast discount on HAIX HEREXendurance - to hunt performance & endurance 20% off HERE with code ffp20Lyfe Linez -  Get Functional Hydration FUEL for FIREFIGHTERS, Clean no sugar  for daily hydration. 80% of people live dehydratedSupport the show***The views expressed in this episode are those of the individual speakers. Our partners are not responsible for the content of this episode and does not warrant its accuracy or completeness.***Please support the podcast and its future by clicking HERE and joining our Patreon CrewSend us a textSupport the show***The views expressed in this episode are those of the individual speakers. Our partners are not responsible for the content of this episode and does not warrant its accuracy or completeness.*** Please support the podcast and its future by clicking HERE and joining our Patreon Crew

05/06/2025 • 18:54

In this first episode from our trip to the Netherlands, I had the privilege of joining leading fire service professionals at the Nederlands Instituut Publieke Veiligheid (NIPV) to explore the latest in smoke cooling experiments. Building on the foundation of the “Smoke Cooling and Nozzle Techniques” report, this phase of research brought together international experts to challenge long-held assumptions, test techniques under controlled conditions, and refine the tactical understanding that underpins firefighter safety. What stood out was the scientific rigor and operational focus of the team, supported by NIPV’s world-class facility and welcoming hospitality.Recorded out on the training ground—complete with ambient sounds of fans and firegound operations—this episode captures real conversations with Peter, Nick, Justin, Edward, Pascal, and Rene. We dive into everything from short pulsing and flow rates to nozzle techniques, ventilation, decontamination, psychological assessments for team leaders, and how beliefs about firefighting tactics evolve. These discussions aim to turn cutting-edge research into practical insights for firefighters, instructors, and leaders worldwide. A special thanks to Enduro Protect and Barry Robertson, whose support made this trip possible and whose commitment to firefighter health echoes the spirit of this work. Stay tuned—this is research every firefighter should hear.ACCESS THE PODCAST LIBRARY & EVERY EPISODE, DEBRIEF & DOCUMENT CLICK HEREWATCH ON YOUTUBE HERE A big thanks to our partners for supporting this episode.GORE-TEX Professional ClothingMSA The Safety CompanyIDEXFIRE & EVACUATION SERVICE LTD HAIX Footwear - Get offical podcast discount on HAIX HEREXendurance - to hunt performance & endurance 20% off HERE with code ffp20Lyfe Linez -  Get Functional Hydration FUEL for FIREFIGHTERS, Clean no sugar  for daily hydration. 80% of people live dehydratedSupport the show***The views expressed in this episode are those of the individual speakers. Our partners are not responsible for the content of this episode and does not warrant its accuracy or completeness.***Please support the podcast and its future by clicking HERE and joining our Patreon CrewSend us a textSupport the show***The views expressed in this episode are those of the individual speakers. Our partners are not responsible for the content of this episode and does not warrant its accuracy or completeness.*** Please support the podcast and its future by clicking HERE and joining our Patreon Crew

02/06/2025 • 34:54

Phill Matthews is a former wholetime firefighter turned online coach, specializing in helping serving and aspiring firefighters enhance their fitness and performance. Through his platform, Fighting Fire Fit, he has assisted hundreds in achieving their health and career goals. After finishing active duty, Phill is now channelling his experience and passion fulltime into coaching serving and aspiring firefighters helping them meet the demands of the job and perform at their best when it matters most.Find Phill HERE:Instagram: @fightingfirefitTikTok: @fightingfirefitFacebook: Fighting Fire Fit(Facebook)ACCESS THE PODCAST LIBRARY & EVERY EPISODE, DEBRIEF & DOCUMENT CLICK HEREPODCAST GIFT - Get your FREE subscription to essential Firefighting publications HERE A big thanks to our partners for supporting this episode.GORE-TEX Professional ClothingMSA The Safety CompanyIDEXFIRE & EVACUATION SERVICE LTD HAIX Footwear - Get offical podcast discount on HAIX HEREXendurance - to hunt performance & endurance 20% off HERE with code ffp20Lyfe Linez -  Get Functional Hydration FUEL for FIREFIGHTERS, Clean no sugar  for daily hydration. 80% of people live dehydratedSupport the show***The views expressed in this episode are those of the individual speakers. Our partners are not responsible for the content of this episode and does not warrant its accuracy or completeness.***Please support the podcast and its future by clicking HERE and joining our Patreon CrewSend us a textSupport the show***The views expressed in this episode are those of the individual speakers. Our partners are not responsible for the content of this episode and does not warrant its accuracy or completeness.*** Please support the podcast and its future by clicking HERE and joining our Patreon Crew

29/05/2025 • 81:05

Today were talking hazardous materials, detection technology, and how it’s reshaping our work in the fire and rescue services.Joining me is Dr. Mark L. Norman, a Senior Field Applications Scientist at 908 Devices and a leading subject matter expert in optical detection technologies. With over 20 years of experience in hazmat detection systems for emergency response, Mark brings both scientific expertise and real-world insight. He holds a Ph.D. in Analytical Chemistry from UNC-Chapel Hill, has authored peer-reviewed publications — including a 2003 collaboration with NASA climatologists — and is an inventor on two patents related to hazardous gas and vapor identification.In our conversation, we talk about the evolution of detection technology — from lab-based instruments to field-deployable units — and the shift that happened post-9/11 when incidents like the anthrax letters drove new levels of investment and innovation. We also unpack common hazmat misconceptions, the difference between gases and vapors, acute vs chronic exposures, and why understanding things like molecular weight and vapor density can literally save lives at the fireground.My hope is this gives you a clearer understanding of how to approach hazmat incidents more confidently, why good detection equipment matters, and how new threats like EV battery fires and fentanyl contamination are pushing the sector to adapt fast.So If you're a firefighter, incident commander, hazmat operator, or someone who just wants to deepen their operational awareness, this episode is packed with practical, relevant insight that will help you do the job better and safer.Connect with Dr. Mark Norman HEREACCESS THE PODCAST LIBRARY & EVERY EPISODE, DEBRIEF & DOCUMENT CLICK HEREPODCAST GIFT - Get your FREE subscription to essential Firefighting publications HERE A big thanks to our partners for supporting this episode.GORE-TEX Professional ClothingMSA The Safety CompanyIDEXFIRE & EVACUATION SERVICE LTD HAIX Footwear - Get offical podcast discount on HAIX HEREXendurance - to hunt performance & endurance 20% off HERE with code ffp20Lyfe Linez -  Get Functional Hydration FUEL for FIREFIGHTERS, Clean no sugar  for daily hydration. 80% of people live dehydratedSend us a textSupport the show***The views expressed in this episode are those of the individual speakers. Our partners are not responsible for the content of this episode and does not warrant its accuracy or completeness.*** Please support the podcast and its future by clicking HERE and joining our Patreon Crew

26/05/2025 • 101:11

In this powerful episode, we revisit the tragic events of July 13, 2013, when Firefighter Stephen Hunt of Greater Manchester Fire and Rescue Service lost his life at the Paul’s Hair and Beauty World fire in Manchester. Drawing on published investigation reports, inquest findings, and conversations with those who attended the incident, we piece together a detailed timeline of events and examine the operational decisions, safety measures, and communication breakdowns that shaped this complex and devastating fireground.This episode is shared with the utmost respect for Stephen’s memory and the firefighters who responded that day. It serves as both a tribute and a call to action—a reminder that no matter our experience or rank, we must always challenge uncertainty, seek clarity, and understand the logic behind tactical decisions. We all play a part in our own safety and the safety of our crews. This is part of an ongoing commitment to share local and international debriefs that help us learn, reflect, and grow throughout every stage of our fire service careers.see a full published report from GMFRS HEREACCESS THE PODCAST LIBRARY & EVERY EPISODE, DEBRIEF & DOCUMENT CLICK HEREPODCAST GIFT - Get your FREE subscription to essential Firefighting publications HERE A big thanks to our partners for supporting this episode.GORE-TEX Professional ClothingMSA The Safety CompanyIDEXHAIX Footwear - Get offical podcast discount on HAIX HEREXendurance - to hunt performance & endurance 20% off HERE with code ffp20Lyfe Linez -  Get Functional Hydration FUEL for FIREFIGHTERS, Clean no sugar  for daily hydration. 80% of people live dehydratedSend us a textSupport the show***The views expressed in this episode are those of the individual speakers. Our partners are not responsible for the content of this episode and does not warrant its accuracy or completeness.*** Please support the podcast and its future by clicking HERE and joining our Patreon Crew

19/05/2025 • 21:31

Final episode in our PGI Particulate Protection & Decontamination Seminar Series. So far, we've heard powerful stories from families, survivors, and advocates within the firefighting community. Today, we shift focus to innovation and action.Joining me is Jo Taylor MBE, founder of De-Wipe—a company dedicated to developing scientifically backed decontamination solutions that help reduce the risk of occupational cancer among firefighters. Jo brings a unique perspective: one that bridges scientific insight, product innovation, and a deep commitment to firefighter health.In this conversation, we explore how simple, effective post-incident routines—like proper skin decontamination—can make a life-saving difference. We also discuss Jo’s journey, her mission, and how De-Wipe is helping change the culture around contamination control in the fire service.Brought to you with the support of PGI — leaders in high-performance protective gear — this series aims to educate, inspire, and drive change. Because protecting those who protect others isn’t optional — it’s essential.Let’s dive in.connect with Jo HEREACCESS THE PODCAST LIBRARY & EVERY EPISODE, DEBRIEF & DOCUMENT CLICK HEREPODCAST GIFT - Get your FREE subscription to essential Firefighting publications HERE A big thanks to our partners for supporting this episode.GORE-TEX Professional ClothingMSA The Safety CompanyIDEXHAIX Footwear - Get offical podcast discount on HAIX HEREXendurance - to hunt performance & endurance 20% off HERE with code ffp20Lyfe Linez -  Get Functional Hydration FUEL for FIREFIGHTERS, Clean no sugar  for daily hydration. 80% of people live dehydratedSend us a textSupport the show***The views expressed in this episode are those of the individual speakers. Our partners are not responsible for the content of this episode and does not warrant its accuracy or completeness.*** Please support the podcast and its future by clicking HERE and joining our Patreon Crew

16/05/2025 • 17:50

Welcome back to the Decontamination Seminar Series. Today, we continue that journey with two remarkable voices from within the firefighting community—Robbie Burns and Michelle O'Toole. Both are cancer survivors. Both are advocates. And both have first-hand insight into the physical and mental toll of battling cancer as part of the firefighting community.This episode is a raw, honest, and deeply human conversation about resilience, identity, and the importance of advocacy in the fight against firefighter cancer.Brought to you with the support of PGI — leaders in high-performance protective gear — this series aims to educate, inspire, and drive change. Because protecting those who protect others isn’t optional — it’s essential.Let’s get into it.Connect with Robbie HEREConnect with Michelle HEREACCESS THE PODCAST LIBRARY & EVERY EPISODE, DEBRIEF & DOCUMENT CLICK HEREPODCAST GIFT - Get your FREE subscription to essential Firefighting publications HERE A big thanks to our partners for supporting this episode.GORE-TEX Professional ClothingMSA The Safety CompanyIDEXHAIX Footwear - Get offical podcast discount on HAIX HEREXendurance - to hunt performance & endurance 20% off HERE with code ffp20Lyfe Linez -  Get Functional Hydration FUEL for FIREFIGHTERS, Clean no sugar  for daily hydration. 80% of people live dehydratedSend us a textSupport the show***The views expressed in this episode are those of the individual speakers. Our partners are not responsible for the content of this episode and does not warrant its accuracy or completeness.*** Please support the podcast and its future by clicking HERE and joining our Patreon Crew

14/05/2025 • 29:27

In today’s episode, I’m joined by Dr. Dan Dworkis — emergency physician, Chief Medical Officer at the Mission Critical Team Institute, and founder of The Emergency Mind Project — for a powerful conversation on how mission-critical teams like firefighters and first responders can perform under pressure, recover effectively, and grow with intention. We dive into why emergencies often go wrong, the mental residue of high-stress calls, and how to balance service with self-care. From building stronger team dynamics to having better conversations with ourselves and our families, this episode offers real tools for those who operate in high-stakes environments and want to do it well — without burning out.you can find Dan HEREACCESS THE PODCAST LIBRARY & EVERY EPISODE, DEBRIEF & DOCUMENT CLICK HEREPODCAST GIFT - Get your FREE subscription to essential Firefighting publications HERE A big thanks to our partners for supporting this episode.GORE-TEX Professional ClothingMSA The Safety CompanyIDEXHAIX Footwear - Get offical podcast discount on HAIX HEREXendurance - to hunt performance & endurance 20% off HERE with code ffp20Lyfe Linez -  Get Functional Hydration FUEL for FIREFIGHTERS, Clean no sugar  for daily hydration. 80% of people live dehydratedSend us a textSupport the show***The views expressed in this episode are those of the individual speakers. Our partners are not responsible for the content of this episode and does not warrant its accuracy or completeness.*** Please support the podcast and its future by clicking HERE and joining our Patreon Crew

12/05/2025 • 61:08

Honouring Martin Green: A Family's Story - Welcome to this special episode in our six-part mini-series on firefighter cancer, protection, and decontamination — brought to you with the support of PGI, leaders in high-performance protective gear for those who serve on the front line.Today’s conversation is one that hits straight to the heart. We’re honoured to share the story of Martin Green — a firefighter with over 30 years of service, a respected professional, a devoted husband, and a loving father. Martin tragically lost his life to cancer, a disease that continues to take far too many from our fire family. In this episode, I sit down with his wife Latitia and their son Evan to talk about the man behind the badge — and the journey they’ve walked since his diagnosis and passing.This isn’t an easy listen, but it’s an essential one. Latesha and Evan speak with courage, grace, and honesty about the cost of service, the reality of occupational cancer, and the ripple effects it has on families and communities. Their story brings a deeply personal dimension to the conversations we’ve been having throughout this series — reminding us that behind every statistic is a life, a legacy, and people left behind.If you’re a firefighter, a leader in the fire sector, or simply someone who cares about protecting those who protect others — this episode is a powerful call to action. It’s about raising awareness, driving cultural change, and making sure no firefighter family has to walk this path alone again.This one’s for Martin — and for every firefighter we’ve lost too soon.Let’s get into it.ACCESS THE PODCAST LIBRARY & EVERY EPISODE, DEBRIEF & DOCUMENT CLICK HEREPODCAST GIFT - Get your FREE subscription to essential Firefighting publications HERE A big thanks to our partners for supporting this episode.GORE-TEX Professional ClothingMSA The Safety CompanyIDEXHAIX Footwear - Get offical podcast discount on HAIX HEREXendurance - to hunt performance & endurance 20% off HERE with code ffp20Lyfe Linez -  Get Functional Hydration FUEL for FIREFIGHTERS, Clean no sugar  for daily hydration. 80% of people live dehydratedSend us a textSupport the show***The views expressed in this episode are those of the individual speakers. Our partners are not responsible for the content of this episode and does not warrant its accuracy or completeness.*** Please support the podcast and its future by clicking HERE and joining our Patreon Crew

05/05/2025 • 52:39

My guest to day is John Lord, John is a Training specialist in Incident Management and a global leader in bringing attention and driving change in the fight against firefighter cancer.this is part of of a powerful six-part mini-series dedicated to one of the most critical issues facing our profession: firefighter cancer, protection, and decontamination.In this series, recorded around the Particulate, Protection & Decontamination Seminar held at Biggin Hill on March 27th, 2025, we dive headfirst into the hard truths and urgent conversations we need to be having — not tomorrow, but today. With input from survivors, health and safety leaders, mental health advocates, and operational experts, we unpack everything from current understanding of contamination-related cancer risks to real, practical steps departments are taking to reduce exposure and save lives.This isn’t just about facts and figures — it’s about impact. It’s about learning from lived experience, sharing the latest research, and equipping firefighters and fire sector professionals with the tools to protect themselves and their crews. From the trauma of diagnosis to the innovations in kit and station design, we’ll look at how our culture is shifting, what barriers still need breaking, and what true protection looks like in 2025 and beyond.Brought to you with the support of PGI — leaders in high-performance protective gear — this series aims to educate, inspire, and drive change. Because protecting those who protect others isn’t optional — it’s essential.Let’s get into it.connect with John HEREACCESS THE PODCAST LIBRARY & EVERY EPISODE, DEBRIEF & DOCUMENT CLICK HEREPODCAST GIFT - Get your FREE subscription to essential Firefighting publications HERE A big thanks to our partners for supporting this episode.GORE-TEX Professional ClothingMSA The Safety CompanyIDEXHAIX Footwear - Get offical podcast discount on HAIX HEREXendurance - to hunt performance & endurance 20% off HERE with code ffp20Lyfe Linez -  Get Functional Hydration FUEL for FIREFIGHTERS, Clean no sugar  for daily hydration. 80% of people live dehydratedSend us a textSupport the show***The views expressed in this episode are those of the individual speakers. Our partners are not responsible for the content of this episode and does not warrant its accuracy or completeness.*** Please support the podcast and its future by clicking HERE and joining our Patreon Crew

02/05/2025 • 27:22

welcome to a very special episode, the launch of a powerful six-part mini-series dedicated to one of the most critical issues facing our profession: firefighter cancer, protection, and decontamination.In this series, recorded around the Particulate, Protection & Decontamination Seminar held at Biggin Hill on March 27th, 2025, we dive headfirst into the hard truths and urgent conversations we need to be having — not tomorrow, but today. With input from survivors, health and safety leaders, mental health advocates, and operational experts, we unpack everything from current understanding of contamination-related cancer risks to real, practical steps departments are taking to reduce exposure and save lives.This isn’t just about facts and figures — it’s about impact. It’s about learning from lived experience, sharing the latest research, and equipping firefighters and fire sector professionals with the tools to protect themselves and their crews. From the trauma of diagnosis to the innovations in kit and station design, we’ll look at how our culture is shifting, what barriers still need breaking, and what true protection looks like in 2025 and beyond.Brought to you with the support of PGI — leaders in high-performance protective gear — this series aims to educate, inspire, and drive change. Because protecting those who protect others isn’t optional — it’s essential.Let’s get into it.ACCESS THE PODCAST LIBRARY & EVERY EPISODE, DEBRIEF & DOCUMENT CLICK HEREPODCAST GIFT - Get your FREE subscription to essential Firefighting publications HERE A big thanks to our partners for supporting this episode.GORE-TEX Professional ClothingMSA The Safety CompanyIDEXHAIX Footwear - Get offical podcast discount on HAIX HEREXendurance - to hunt performance & endurance 20% off HERE with code ffp20Lyfe Linez -  Get Functional Hydration FUEL for FIREFIGHTERS, Clean no sugar  for daily hydration. 80% of people live dehydratedSend us a textSupport the show***The views expressed in this episode are those of the individual speakers. Our partners are not responsible for the content of this episode and does not warrant its accuracy or completeness.*** Please support the podcast and its future by clicking HERE and joining our Patreon Crew

30/04/2025 • 18:05

Today I’m joined by Stuart Jackson — founder of ICE and a true force when it comes to human-centred leadership and cultural transformation. Stuart’s spent decades helping people, teams, and organisations unlock their potential, working across everything from the NHS to UK fire and rescue services. In this episode, we dive into what leadership really looks like in today’s world — the messy, emotional, deeply human kind. We talk about the power of gut instinct, emotional intelligence, and even what animals (yep, animals!) can teach us about leading others. Spoiler: it’s a lot.This conversation is packed with golden nuggets for anyone on their leadership journey. Stuart and I explore the importance of vulnerability, the trap of toxic masculinity, and why clarity, compassion, and great listening matter more than ever. We touch on frameworks for handling tough conversations, the need to create safe, open spaces for teams, and why embracing imperfection might just be your leadership superpower. If you're ready to lead with more courage, authenticity, and heart — this one’s for you.connect with Stu HEREEmail & Join us on a Leadership Development workshop - stuart@icecreates.comFind out more about Natural Leaders HEREACCESS THE PODCAST LIBRARY & EVERY EPISODE, DEBRIEF & DOCUMENT CLICK HEREPODCAST GIFT - Get your FREE subscription to essential Firefighting publications HERE A big thanks to our partners for supporting this episode.GORE-TEX Professional ClothingMSA The Safety CompanyIDEXHAIX Footwear - Get offical podcast discount on HAIX HEREXendurance - to hunt performance & endurance 20% off HERE with code ffp20Lyfe Linez -  Get Functional Hydration FUEL for FIREFIGHTERS, Clean no sugar  for daily hydration. 80% of people live dehydratedSend us a textSupport the show***The views expressed in this episode are those of the individual speakers. Our partners are not responsible for the content of this episode and does not warrant its accuracy or completeness.*** Please support the podcast and its future by clicking HERE and joining our Patreon Crew

28/04/2025 • 94:09

This incident debrief covers the tragic fatalities of Firefighter Wornham and Firefighter Miller who lost their lives at 85 Harrow Court, Silam Road, Stevenage, Hertfordshire on 2nd February 2005.ACCESS THE PODCAST LIBRARY & EVERY EPISODE, DEBRIEF & DOCUMENT CLICK HEREPODCAST GIFT - Get your FREE subscription to essential Firefighting publications HERE A big thanks to our partners for supporting this episode.GORE-TEX Professional ClothingMSA The Safety CompanyIDEXHAIX Footwear - Get offical podcast discount on HAIX HEREXendurance - to hunt performance & endurance 20% off HERE with code ffp20Lyfe Linez -  Get Functional Hydration FUEL for FIREFIGHTERS, Clean no sugar  for daily hydration. 80% of people live dehydratedSupport the showSupport the show***The views expressed in this episode are those of the individual speakers. Our partners are not responsible for the content of this episode and does not warrant its accuracy or completeness.***Send us a textSupport the show***The views expressed in this episode are those of the individual speakers. Our partners are not responsible for the content of this episode and does not warrant its accuracy or completeness.*** Please support the podcast and its future by clicking HERE and joining our Patreon Crew

21/04/2025 • 32:17

When Ben Selby joined me on The Firefighters Podcast, we had a wide-ranging and powerful conversation about the vital role of the Fire Brigades Union (FBU) and the evolving challenges faced by fire and rescue services in the UK. As the FBU’s Assistant General Secretary, Ben offered deep insight into issues like firefighter pay, recruitment, and the shifting demands of the job. We explored the importance of the Grey Book, the direction of a College of Fire, and the complexity of current duty systems. Ben also spoke candidly about the cultural dynamics within the service, the push for greater inclusivity and diversity, and the union’s work through campaigns like Fight for 52, which aims to improve maternity provisions for firefighters. Our discussion highlighted the growing risks of climate change, including wildfires, and reinforced the urgent need to support mental health, modernise working practices, and ensure firefighter safety and well-being in a rapidly changing world.connect with Ben HEREFind out more about the FBU HEREACCESS THE PODCAST LIBRARY & EVERY EPISODE, DEBRIEF & DOCUMENT CLICK HEREPODCAST GIFT - Get your FREE subscription to essential Firefighting publications HERE A big thanks to our partners for supporting this episode.GORE-TEX Professional ClothingMSA The Safety CompanyIDEXHAIX Footwear - Get offical podcast discount on HAIX HEREXendurance - to hunt performance & endurance 20% off HERE with code ffp20Lyfe Linez -  Get Functional Hydration FUEL for FIREFIGHTERS, Clean no sugar  for daily hydration. 80% of people live dehydratedSupport the showSend us a textSupport the show***The views expressed in this episode are those of the individual speakers. Our partners are not responsible for the content of this episode and does not warrant its accuracy or completeness.*** Please support the podcast and its future by clicking HERE and joining our Patreon Crew

21/04/2025 • 76:31

Abi Manifold has over 25 years of experience in Learning and Organisational Development, Abi’s approach to leadership, culture, and performance is deeply rooted in empathy, authenticity, and the practical application of human insight. Her diverse background as an executive coach, psychometric profiler, and leadership facilitator gives her a rare ability to blend strategic thinking with meaningful, people-first practices. Throughout our discussion, Abi emphasized the importance of not just what people do, but how they do it—and most importantly, how it makes them feel.One of the key themes for me was how Abi highlighted that while many organizations want to do better in these spaces of leadership and cultivating a workforce that want to actually come into work and enjoy being art of something meaningful, organisations often overlook the most obvious source of insight on culture which is the experiences of their own people.ACCESS THE PODCAST LIBRARY & EVERY EPISODE, DEBRIEF & DOCUMENT CLICK HEREPODCAST GIFT - Get your FREE subscription to essential Firefighting publications HERE A big thanks to our partners for supporting this episode.GORE-TEX Professional ClothingMSA The Safety CompanyIDEXHAIX Footwear - Get offical podcast discount on HAIX HEREXendurance - to hunt performance & endurance 20% off HERE with code ffp20Lyfe Linez -  Get Functional Hydration FUEL for FIREFIGHTERS, Clean no sugar  for daily hydration. 80% of people live dehydratedSend us a textSupport the show***The views expressed in this episode are those of the individual speakers. Our partners are not responsible for the content of this episode and does not warrant its accuracy or completeness.*** Please support the podcast and its future by clicking HERE and joining our Patreon Crew

14/04/2025 • 103:58

Jayson Coil is Assistant Fire Chief and Battalion Chief at Sedona Fire District in Arizona. With over 25 years of operational and leadership experience particularly in wildland firefighting and major disaster response, Jayson shares powerful insights on decision-making in complex environments. We dive into topics like adaptive leadership, red teaming, decentralizing command, and improving decision quality during crisis. Jayson also reflects on organizational change, trust, and morale, offering valuable lessons for current and future fire service leaders. From strategy to tactics, military crossovers to systemic failures, this conversation is packed with wisdom to help first responders lead more effectively in today’s uncertain world. Connect with Jayon:-LINKEDINWEBSITEACCESS THE PODCAST LIBRARY & EVERY EPISODE, DEBRIEF & DOCUMENT CLICK HEREPODCAST GIFT - Get your FREE subscription to essential Firefighting publications HERE A big thanks to our partners for supporting this episode.GORE-TEX Professional ClothingMSA The Safety CompanyIDEXHAIX Footwear - Get offical podcast discount on HAIX HEREXendurance - to hunt performance & endurance 20% off HERE with code ffp20Lyfe Linez -  Get Functional Hydration FUEL for FIREFIGHTERS, Clean no sugar  for daily hydration. 80% of people live dehydratedSend us a textSupport the show***The views expressed in this episode are those of the individual speakers. Our partners are not responsible for the content of this episode and does not warrant its accuracy or completeness.*** Please support the podcast and its future by clicking HERE and joining our Patreon Crew

07/04/2025 • 89:51

I had a powerful and inspiring conversation with Nigel Best, whose journey spans over 40 years of service in Nottingham. From his beginnings as a postman to becoming a teacher and eventually working in diversity and inclusion within the Nottinghamshire Police, Nigel’s story is one of transformation, mentorship, and deep community engagement. He shared how his experiences as part of the Windrush generation shaped his identity and passion for education, and how DJing taught him adaptability—skills he later used to connect with youth and support underrepresented groups. We talked about everything from youth violence and media influence to the importance of empathy, authenticity, and proactive mentorship in both policing and education. Nigel’s path—from guiding young teachers to launching his own successful diversity consultancy—shows how personal growth and cultural identity can be powerful tools for change.ACCESS THE PODCAST LIBRARY & EVERY EPISODE, DEBRIEF & DOCUMENT CLICK HEREPODCAST GIFT - Get your FREE subscription to essential Firefighting publications HERE A big thanks to our partners for supporting this episode.GORE-TEX Professional ClothingMSA The Safety CompanyIDEXHAIX Footwear - Get offical podcast discount on HAIX HEREXendurance - to hunt performance & endurance 20% off HERE with code ffp20Lyfe Linez -  Get Functional Hydration FUEL for FIREFIGHTERS, Clean no sugar  for daily hydration. 80% of people live dehydratedSend us a textSupport the show***The views expressed in this episode are those of the individual speakers. Our partners are not responsible for the content of this episode and does not warrant its accuracy or completeness.*** Please support the podcast and its future by clicking HERE and joining our Patreon Crew

31/03/2025 • 72:02

Justin Johnston served in the UK fire & rescue service for 30 years finishing his career as the Chief Fire Officer of the Lancashire Fire and Rescue ServiceIn our conversation we explore the weight of leadership responsibilities, the need for professional growth, collaboration, more opportunities and the multifaceted challenges and responsibilities faced by leaders in the fire services. We also speak about the operations world debriefing Major incidents like the Cumbria Floods of 2009 & the Derick Bird shootings of 2010. We delve into personal experiences, mental health challenges, and the significance of work-life balance. connect with Justin HEREACCESS THE PODCAST LIBRARY & EVERY EPISODE, DEBRIEF & DOCUMENT CLICK HEREPODCAST GIFT - Get your FREE subscription to essential Firefighting publications HERE A big thanks to our partners for supporting this episode.GORE-TEX Professional ClothingMSA The Safety CompanyIDEXHAIX Footwear - Get offical podcast discount on HAIX HEREXendurance - to hunt performance & endurance 20% off HERE with code ffp20Lyfe Linez -  Get Functional Hydration FUEL for FIREFIGHTERS, Clean no sugar  for daily hydration. 80% of people live dehydratedSend us a textSupport the show***The views expressed in this episode are those of the individual speakers. Our partners are not responsible for the content of this episode and does not warrant its accuracy or completeness.*** Please support the podcast and its future by clicking HERE and joining our Patreon Crew

24/03/2025 • 155:56

Today we are speaking Air Crash Investigation with Karl Scammel from Air Accidents Investigation Branch - The AAIB is an independent organization funded by the government to investigate accidents and serious incidents involving civil aviation in the UK and its overseas territories. They investigate accidents involving fixed-wing aircraft, helicopters, gliders, and drones. Our conversation touches on:The growth of urban air mobility Importance of a no-blame culture in accident investigationHazards and safety protocols associated with ultralight aircraft, including fuel, electrical systems, and pressurized vesselsBallistic Recovery System (BRS)Awareness and training among first responders to effectively manage these incidents.ACCESS THE PODCAST LIBRARY & EVERY EPISODE, DEBRIEF & DOCUMENT CLICK HEREPODCAST GIFT - Get your FREE subscription to essential Firefighting publications HERE A big thanks to our partners for supporting this episode.GORE-TEX Professional ClothingMSA The Safety CompanyIDEXHAIX Footwear - Get offical podcast discount on HAIX HEREXendurance - to hunt performance & endurance 20% off HERE with code ffp20Lyfe Linez -  Get Functional Hydration FUEL for FIREFIGHTERS, Clean no sugar  for daily hydration. 80% of people live dehydratedHibern8 - a plant based sleep aid specially designed to promote a restful night's sleep and awaken you feeling refreshed and energisedSend us a textSupport the show***The views expressed in this episode are those of the individual speakers. Our partners are not responsible for the content of this episode and does not warrant its accuracy or completeness.*** Please support the podcast and its future by clicking HERE and joining our Patreon Crew

19/03/2025 • 88:41

In this episode, I sit down with my good friends Matt Adams and Dean Keeber to discuss a range of topics spanning firefighting, fitness, and life philosophy. We chat about an overview of the upcoming UK Firefighter Challenge events, the UK Pink Firefighters.Beyond the fireground, we explore life balance—the fine line between motivation and burnout, the evolution of personal drive, and transitioning toward more sustainable sources of inspiration. We dig into different chapters of life, the realities of getting older while staying fit, and the truth that genes may load the gun, but environment pulls the trigger.We discuss the fire service and whether it remains a “job for life” in an era where many people seem busier than ever but feel they achieve less. There’s an emphasis on personal and professional growth, with a nod to competitions this season, strategies for longevity, and redefining success—what does winning look like after you’ve already won? Tune in for insights, stories, and the drive to keep pushing forwardACCESS THE PODCAST LIBRARY & EVERY EPISODE, DEBRIEF & DOCUMENT CLICK HEREPODCAST GIFT - Get your FREE subscription to essential Firefighting publications HERE A big thanks to our partners for supporting this episode.GORE-TEX Professional ClothingMSA The Safety CompanyIDEXHAIX Footwear - Get offical podcast discount on HAIX HEREXendurance - to hunt performance & endurance 20% off HERE with code ffp20Lyfe Linez -  Get Functional Hydration FUEL for FIREFIGHTERS, Clean no sugar  for daily hydration. 80% of people live dehydratedHibern8 - a plant based sleep aid specially designed to promote a restful night's sleep and awaken you feeling refreshed and energisedSend us a textSupport the show***The views expressed in this episode are those of the individual speakers. Our partners are not responsible for the content of this episode and does not warrant its accuracy or completeness.*** Please support the podcast and its future by clicking HERE and joining our Patreon Crew

17/03/2025 • 106:07

Jan Morris has had a distinguished career in the UK Fire and Rescue Service. began her journey with Avon Fire & Rescue Service in 1998 as one of only eight women in the operational workforce at that time.Beyond her operational roles, Jan has been an active member of Women in the Fire Service UK (WFS) since 1999, contributing significantly to initiatives aimed at fostering inclusion and supporting the development of women in the fire service. She later joined Gloucestershire Fire and Rescue Service as a temporary Area Manager before securing a permanent Area Manager position with Shropshire Fire and Rescue Service (SFRS) in March 2021. However, in just a few short years in April of 2024, Jan made the decision to leave Shropshire FRS, citing a culture of misogyny and sexism within the service. She & later confirmed by the national media it was revealed that senior officers had exchanged derogatory, offensive & violent messages about her, including discussions about wanting to harm her. These revelations were part of a broader investigation into misconduct within the service, leading to external and independent investigations into the allegations. Jan's departure sadly underscored the challenges faced by women in the fire service and highlighted the need for continued efforts to address discriminatory practices within the sector.We only feature the latest 200 episodes of the podcast on public platforms so to access our podcast LIBRARY, every Debrief & document CLICK HEREPODCAST GIFT - Get your FREE subscription to essential Firefighting publications HERE A big thanks to our partners for supporting this episode.GORE-TEX Professional ClothingMSA The Safety CompanyIDEXHAIX Footwear - Get offical podcast discount on HAIX HEREXendurance - to hunt performance & endurance 20% off HERE with code ffp20Lyfe Linez -  Get Functional Hydration FUEL for FIREFIGHTERS, Clean no sugar  for daily hydration. 80% of people live dehydrated Hibern8 - a plant based sleep aid specially designed to promote a restful night's sleep and awaken you feeling refreshed and energisedSupport the showSend us a textSupport the show***The views expressed in this episode are those of the individual speakers. Our partners are not responsible for the content of this episode and does not warrant its accuracy or completeness.*** Please support the podcast and its future by clicking HERE and joining our Patreon Crew

10/03/2025 • 116:19

My conversation today is with social psychologist Anne Templeton to explore the fascinating role of social psychology in emergency response. We discuss the critical importance of trust—how it shapes public cooperation, emergency management, and effective communication.Anne shares valuable insights on how first responders can build trust by working with communities, involving trusted leaders, and clearly explaining the reasoning behind emergency guidance. We also dive into the role of technology in crisis communication, the resilience of the public in emergencies, and the balance between professional response and public assistance.One of the key themes in our discussion is the power of language—how messaging and the way instructions are framed can significantly influence public behaviour during high-stress situations. Drawing from lessons learned during the COVID-19 pandemic, Anne highlights the importance of clear, timely, and accurate communication in reducing confusion and ensuring public safety.This conversation sheds light on how understanding crowd behaviour and effective communication can improve emergency response and save lives.Contact Anne HEREWe only feature the latest 200 episodes of the podcast on public platforms so to access our podcast LIBRARY, every Debrief & document CLICK HEREPODCAST GIFT - Get your FREE subscription to essential Firefighting publications HERE A big thanks to our partners for supporting this episode.GORE-TEX Professional ClothingMSA The Safety CompanyIDEXHAIX Footwear - Get offical podcast discount on HAIX HEREXendurance - to hunt performance & endurance 20% off HERE with code ffp20Lyfe Linez -  Get Functional Hydration FUEL for FIREFIGHTERS, Clean no sugar  for daily hydration. 80% of people live dehydrated Hibern8 - a plant based sleep aid specially designed to promote a restful night's sleep and awaken you feeling refreshed and energisedSend us a textSupport the show***The views expressed in this episode are those of the individual speakers. Our partners are not responsible for the content of this episode and does not warrant its accuracy or completeness.*** Please support the podcast and its future by clicking HERE and joining our Patreon Crew

03/03/2025 • 64:22

Born in the 1960’s with ‘Birmingham Central Fire Station’ on his birth certificate, Dave Walton has had a remarkable journey from growing up around the fire service to now becoming a key leader in shaping its future. He’s a strategic thinker, an advocate for change, and a driving force behind improvements in leadership, diversity, and operational effectiveness in the UK Fire and Rescue Service. Today, we’re going to talk about some of the most pressing topics facing the fire and rescue sector as Dave shares his insights from a young recruit in 1985 to his roles now including as the NFCC lead for Hazmat. We discuss how fire services must adapt to changing societal expectations, emerging risks, and new technology and we make the argument for why emotional intelligence, professional curiosity, and a commitment to continuous improvement are crucial for future leaders. Dave also takes us on a behind-the-scenes look at the Drummond Mill Fire, one of the largest incidents in his career, and what it taught him about decision-making under pressure.Throughout this conversation, you’ll get a candid, no-holds-barred look at the fire service from someone who has lived and breathed it for decades. Dave doesn’t shy away from the hard truths, and his perspective on leadership, innovation, and the importance of getting the right people in the right roles is invaluable for anyone looking to understand or improve the sector.So grab a coffee, sit back, and get ready for an insightful and thought-provoking discussion with one of the most self-aware & experienced leaders in the UK fire service today.(for context this was recorded in early 2024)We only feature the latest 200 episodes of the podcast on public platforms so to access our podcast LIBRARY, every Debrief & document CLICK HEREPODCAST GIFT - Get your FREE subscription to essential Firefighting publications HERE A big thanks to our partners for supporting this episode.GORE-TEX Professional ClothingMSA The Safety CompanyIDEXHAIX Footwear - Get offical podcast discount on HAIX HEREXendurance - to hunt performance & endurance 20% off HERE with code ffp20Lyfe Linez -  Get Functional Hydration FUEL for FIREFIGHTERS, Clean no sugar  for daily hydration. 80% of people live dehydrated Hibern8 - a plant based sleep aid specially designed to promote a restful night's sleep and awaken you feeling refreshed and energisedSend us a textSupport the show***The views expressed in this episode are those of the individual speakers. Our partners are not responsible for the content of this episode and does not warrant its accuracy or completeness.*** Please support the podcast and its future by clicking HERE and joining our Patreon Crew

24/02/2025 • 128:12

In this episode, returning guest Dan Stephens takes us on a deep dive into the current state of UK firefighting, with a particular focus on how fire services respond to domestic dwelling fires. Using insights from his South Wales Fire and Rescue Service inspection report, we explore the evolving challenges faced by modern firefighters and the critical need for improved tactics, training, and operational assurance.Our conversation highlights the importance of incident analysis and continuous improvement in firefighting practices. Discussion includes the underutilised approaches such as offensive exterior attacks, the underestimation of interior firefighting challenges in relation to resource given to its effective & efficient extinguishment. We discuss the possible gaps in current training methods that can leave firefighters unprepared for real-world scenarios and also the sometimes disjointed approach of operational assurance processes an what they focus on. We advocate for a reset in firefighter guidance, emphasizing a deeper understanding of hazard identification & the selection of operational tactics including more hands-on training in live fire environments and better operational risk alignment.From the basics of pump operation and hose management to the importance of clear communication and adaptive tactics, this episode serves as a practical guide for improving fire service effectiveness and survivability for both victims &  firefighters.Associated Document link HEREWe only feature the latest 200 episodes of the podcast on public platforms so to access our podcast LIBRARY, every Debrief & document CLICK HEREPODCAST GIFT - Get your FREE subscription to essential Firefighting publications HERE A big thanks to our partners for supporting this episode.GORE-TEX Professional ClothingMSA The Safety CompanyIDEXHAIX Footwear - Get offical podcast discount on HAIX HEREXendurance - to hunt performance & endurance 20% off HERE with code ffp20Lyfe Linez -  Get Functional Hydration FUEL for FIREFIGHTERS, Clean no sugar  for daily hydration. 80% of people live dehydrated and  for firefighters this costHibern8 - a plant based sleep aid specially designed to promote a restful night's sleep and Send us a textSupport the show***The views expressed in this episode are those of the individual speakers. Our partners are not responsible for the content of this episode and does not warrant its accuracy or completeness.*** Please support the podcast and its future by clicking HERE and joining our Patreon Crew

19/02/2025 • 122:39

In this episode, I sit down with Justin Stoneham, a retired firefighter with nearly three decades of service in East Sussex Fire Brigade. Justin takes us through his extensive career, beginning as a retained firefighter in 1993 and progressing to roles such as Fire Control Operator, Lead Instructor at the Training Centre, and finally Watch Manager at Eastbourne Fire Station. His career came to a sudden shift in 2022 when he was forced into ill-health retirement due to spinal injuries sustained in the line of duty. Since then, Justin has embarked on a new journey, becoming a qualified counsellor and pursuing a diploma in trauma therapy. Throughout our conversation, Justin reflects on his career, the challenges of retiring due to injury, and the emotional toll of leaving a profession that shaped his identity.The discussion also delves into broader themes of mental health in the fire service and beyond. Justin and I explore the negativity bias in the media and how it can impact mental well-being, emphasizing the importance of cultivating resilience and optimism in an often cynical world. We touch on the feelings of loneliness, shame, and loss of identity that can arise from both injury and retirement, and Justin highlights the critical role of social connections and self-compassion in recovery. Together, we reflect on the importance of person-centred counselling, asking better questions, and creating space for open conversations about trauma and emotional health. Wrapping up the episode, we discuss the value of storytelling—mentioning the film Inside Out as a useful tool for understanding emotions—and the need for accessible support systems for those navigating the complex journey of physical and mental recovery.Negativity Bias - The Decision LabHome | PTSD999 (ptsd-999.com)Mental health services for veterans | Combat StressWhy? Counselling - BACP Therapist in Eastbourne - Why CounsellingWe only feature the latest 200 episodes of the podcast on public platforms so to access our podcast LIBRARY, every Debrief & document CLICK HEREPODCAST GIFT - Get your FREE subscription to essential Firefighting publications HERE A big thanks to our partners for supporting this episode.GORE-TEX Professional ClothingMSA The Safety CompanyIDEXHAIX Footwear - Get offical podcast discount on HAIX HEREXendurance - to hunt performance & endurance 20% off Send us a textSupport the show***The views expressed in this episode are those of the individual speakers. Our partners are not responsible for the content of this episode and does not warrant its accuracy or completeness.*** Please support the podcast and its future by clicking HERE and joining our Patreon Crew

17/02/2025 • 103:38