Self-Care for Educators with Dr. Tina H. Boogren
Total duration:
5 h 23 min
Episode 34: End Your Day with a Win
Self-Care for Educators with Dr. Tina H. Boogren
08:06
Episode 33: 30 Seconds to Calm
Self-Care for Educators with Dr. Tina H. Boogren
08:15
Episode 32: A Little Whimsy, A Lot of Joy
Self-Care for Educators with Dr. Tina H. Boogren
08:01
Episode 31: Future You Will Thank You
Self-Care for Educators with Dr. Tina H. Boogren
05:52
Episode 30: An Energy Boost in 80 Seconds
Self-Care for Educators with Dr. Tina H. Boogren
07:42
Episode 29: A Quick Reset for an Overwhelmed Mind
Self-Care for Educators with Dr. Tina H. Boogren
07:24
Episode 28: Give Yourself the Words You Need to Hear
Self-Care for Educators with Dr. Tina H. Boogren
08:01
Episode 27: Rebuilding Your Attention Span
Self-Care for Educators with Dr. Tina H. Boogren
08:12
Episode 26: Checking In on 2025
Self-Care for Educators with Dr. Tina H. Boogren
07:56
Episode 25: Slow Down
Self-Care for Educators with Dr. Tina H. Boogren
08:42
Episode 24: Fix Your Posture, Feel the Difference
Self-Care for Educators with Dr. Tina H. Boogren
07:04
Episode 23: The Reverse To-Do List
Self-Care for Educators with Dr. Tina H. Boogren
06:14
Episode 22: Rest Isn’t a Reward- It’s a Necessity
Self-Care for Educators with Dr. Tina H. Boogren
07:28
Episode 21: Spread Joy Through Simple Acts of Kindness
Self-Care for Educators with Dr. Tina H. Boogren
07:54
Episode 20: What if you turned off the TV this week?
Self-Care for Educators with Dr. Tina H. Boogren
06:52
Episode 19: Make Time to Move
Self-Care for Educators with Dr. Tina H. Boogren
08:32
Episode 18: The One-Sentence Journal
Self-Care for Educators with Dr. Tina H. Boogren
08:06
Episode 17: Starting the Year with Intention
Self-Care for Educators with Dr. Tina H. Boogren
09:43
Episode 16: Find the Delight in 2025
Self-Care for Educators with Dr. Tina H. Boogren
08:20
Episode 15: Give Yourself the Gift of Rest
Self-Care for Educators with Dr. Tina H. Boogren
08:10
Episode 14: Focus on the Wins
Self-Care for Educators with Dr. Tina H. Boogren
06:36
Episode 13: A 30-Day Challenge for December
Self-Care for Educators with Dr. Tina H. Boogren
08:34
Episode 12: Find Joy in Unexpected Connections
Self-Care for Educators with Dr. Tina H. Boogren
07:20
Episode 11: Surviving Disillusionment
Self-Care for Educators with Dr. Tina H. Boogren
09:38
Episode 10: Physical Wellness Five Minutes at a Time
Self-Care for Educators with Dr. Tina H. Boogren
06:28
Episode 9: Embracing Gratitude This November
Self-Care for Educators with Dr. Tina H. Boogren
07:41
Episode 8: My New Book is Out!
Self-Care for Educators with Dr. Tina H. Boogren
08:47
Episode 7: Treat the Weekend Like a Vacation
Self-Care for Educators with Dr. Tina H. Boogren
08:02
Episode 6: Make Space for Tech-Free Time
Self-Care for Educators with Dr. Tina H. Boogren
06:15
Episode 5: A Playlist for Fall Vibes
Self-Care for Educators with Dr. Tina H. Boogren
07:06
Episode 4: Good Things Are Always Happening to Me
Self-Care for Educators with Dr. Tina H. Boogren
07:37
Episode 3: Start Your Day Right
Self-Care for Educators with Dr. Tina H. Boogren
09:19
Episode 2: The Power of a Bedtime Routine
Self-Care for Educators with Dr. Tina H. Boogren
08:50
Episode 1: How Do You Want to Feel?
Self-Care for Educators with Dr. Tina H. Boogren
10:42
Episode 36: How Do You Want to Feel?
Self-Care for Educators with Dr. Tina H. Boogren
10:00
Episode 35: Ta-Dah!
Self-Care for Educators with Dr. Tina H. Boogren
07:40
Episode 34: Part 3: The Final Three
Self-Care for Educators with Dr. Tina H. Boogren
10:40
Episode 33: Part 2: The Next Three
Self-Care for Educators with Dr. Tina H. Boogren
09:42
Episode 32: Part 1: The First Four
Self-Care for Educators with Dr. Tina H. Boogren
09:22
Episode 31: Clean Out Your Closet.
Self-Care for Educators with Dr. Tina H. Boogren
06:57
