Listen to Take a Break from Drinking podcast

462: I know what to do, I'm just not doing it	Take a Break from Drinking	11:51
461: One won't hurt [Thought Swap]	Take a Break from Drinking	13:47
460: I'll be good tomorrow [Thought Swap]	Take a Break from Drinking	06:59
459: When Dinner Prep Turns Into Drinking [Listener Q&A]	Take a Break from Drinking	17:37
458: When Delaying a Drink Doesn't Work (And Why That's Good News)	Take a Break from Drinking	17:29
457: How do I stop going to the bar in the afternoon? [Listener Q&A]	Take a Break from Drinking	13:03
456: Alcohol, Ego & the Fear of Looking Weak	Take a Break from Drinking	26:23
455: The Power of Delaying a Drink	Take a Break from Drinking	15:16
454: Why Sports and Drinking Feel So Connected	Take a Break from Drinking	11:51
453: Afraid You'll Lose Friends If You Stop Drinking? Listen to This. [Listener Q&A]	Take a Break from Drinking	21:13
452: Why Fear-Based Motivation and Replacing Alcohol with Food Doesn't Bring Relief [Listener Q&A]	Take a Break from Drinking	25:00
451: The Identity Shift That Comes Before Drinking Less [Listener Q&A]	Take a Break from Drinking	19:04
450: When Dry January Has Already Fallen to the Wayside	Take a Break from Drinking	07:56
449: If You Doubt Your Plan for Drinking Less in the New Year Will Stick	Take a Break from Drinking	07:02
448: Ask Me Anything About Your Drinking	Take a Break from Drinking	05:13
447: I'm an adult, I can drink if I want to [Thought Swap]	Take a Break from Drinking	16:04
446: I might as well drink because you only live once [Thought Swap]	Take a Break from Drinking	13:54
445: I'll be more comfortable with a drink [Thought Swap]	Take a Break from Drinking	08:46
444: A drink makes everything better [Thought Swap]	Take a Break from Drinking	08:54
443: Liking and Not Liking to Drink	Take a Break from Drinking	29:53
442: The Lie of Sobriety as Self-Punishment	Take a Break from Drinking	22:25
441: When the Label Doesn't Fit	Take a Break from Drinking	35:34
440: Awkwardness, Alcohol, and the Connector/Mask Trap	Take a Break from Drinking	15:13
439: Non-Alcoholic Drinks: Safe Swap or Slippery Slope	Take a Break from Drinking	30:08
438: When It Feels Easier to Pour the Drink	Take a Break from Drinking	27:11
437: Finally Something for Me: Invisible Labor and Drinking Less	Take a Break from Drinking	09:25
436: The Hidden Script Keeping You Stuck with Alcohol	Take a Break from Drinking	19:26
435: Why "One More" Never Feels Like Enough	Take a Break from Drinking	15:33
434: How to Let Go of Regret About Drinking	Take a Break from Drinking	31:30
433: How to Stop Chasing the Buzz	Take a Break from Drinking	15:46
432: I Know It's Not Good for Me but I Love the Taste	Take a Break from Drinking	11:01
431: Why Time Away From Alcohol Can Backfire	Take a Break from Drinking	22:38
430: Why You Go on Autopilot	Take a Break from Drinking	20:35
429: The Hidden Difference Between Having Fun and Chasing It	Take a Break from Drinking	24:47
428: Change Feels Hard Because You're Meant to Grow	Take a Break from Drinking	33:34
427: The Skill of Staying Present Through Discomfort	Take a Break from Drinking	26:01
426: Would You Still Drink If It Wasn't Fancy?	Take a Break from Drinking	26:28
425: Drinking Less in Social Situations	Take a Break from Drinking	22:40
424: When Drinking Less Feels Like a Fluke	Take a Break from Drinking	26:50
423: Explaining Overdrinking	Take a Break from Drinking	24:47

462: I know what to do, I'm just not doing it

Take a Break from Drinking

11:51

461: One won't hurt [Thought Swap]

Take a Break from Drinking

13:47

460: I'll be good tomorrow [Thought Swap]

Take a Break from Drinking

06:59

459: When Dinner Prep Turns Into Drinking [Listener Q&A]

Take a Break from Drinking

17:37