Listen to Pregnancy, Birth and Recovery: Kath Baquie from FitNest Mama podcast

Mastitis treatment and prevention, with Dr Nicole Gale	Pregnancy, Birth and Recovery: Kath Baquie from FitNest Mama	59:56
Childbirth Options (caesarean, vaginal, forceps etc) with Obstetrician Dr Amber Moore	Pregnancy, Birth and Recovery: Kath Baquie from FitNest Mama	51:45
Setting realistic fitness goals during pregnancy and postpartum, especially during winter	Pregnancy, Birth and Recovery: Kath Baquie from FitNest Mama	11:52
Exercise & Sports with a Prolapse: One Physio’s Postnatal Journey, with Rosie Purdue	Pregnancy, Birth and Recovery: Kath Baquie from FitNest Mama	51:29
Returning to Running Postpartum with a Prolapse	Pregnancy, Birth and Recovery: Kath Baquie from FitNest Mama	15:00
Lube 101 for Mums: What to Use When You’re Pregnant, Breastfeeding or TTC - with Dr Raelia Lew	Pregnancy, Birth and Recovery: Kath Baquie from FitNest Mama	37:26
My 5 star gold standard for caring for your pelvic floor during pregnancy [On Kick Pregnancy Pod with Brigid Maloney)	Pregnancy, Birth and Recovery: Kath Baquie from FitNest Mama	38:00
Understanding endometriosis, pelvic pain and fertility, with Dr Mei Cheah	Pregnancy, Birth and Recovery: Kath Baquie from FitNest Mama	32:42
Positive birth, IVF with genetic testing [Birth story with Brianne_Part 2]	Pregnancy, Birth and Recovery: Kath Baquie from FitNest Mama	46:02
Navigating grief, loss and motherhood [Birth story with Brianne_ Part 1]	Pregnancy, Birth and Recovery: Kath Baquie from FitNest Mama	58:27
The pelvic floor TikTok trend - what you need to know.	Pregnancy, Birth and Recovery: Kath Baquie from FitNest Mama	19:31
3 Game-Changing Traits for a Strong Postpartum Recovery	Pregnancy, Birth and Recovery: Kath Baquie from FitNest Mama	11:38
Birth Story with Noni [Pelvic girdle pain, Vaginal birth, TENS, Rediscovering motherhood]	Pregnancy, Birth and Recovery: Kath Baquie from FitNest Mama	59:24
Pelvic floor exercises - making a comeback!	Pregnancy, Birth and Recovery: Kath Baquie from FitNest Mama	07:53
What are the best pelvic floor exercises to do during pregnancy and after birth?	Pregnancy, Birth and Recovery: Kath Baquie from FitNest Mama	16:56
My baby has a fever - help! Newborn Health 101: What's normal and what's not, with Nicole Gleeson	Pregnancy, Birth and Recovery: Kath Baquie from FitNest Mama	43:27
Preparing the pelvic floor for birth [Part 2/3]. Perineal tears, perineal massage	Pregnancy, Birth and Recovery: Kath Baquie from FitNest Mama	17:45
Breastfeeding Preterm Infants, with midwife and IBCLC Katie James	Pregnancy, Birth and Recovery: Kath Baquie from FitNest Mama	45:00
Birth Story with Kiara [2nd vaginal birth, postpartum recovery]	Pregnancy, Birth and Recovery: Kath Baquie from FitNest Mama	51:07
Thyroid concerns during pregnancy, with Nutritionist Shelley McKenzie	Pregnancy, Birth and Recovery: Kath Baquie from FitNest Mama	42:55
Preparing the pelvic floor for birth_Part 1/3	Pregnancy, Birth and Recovery: Kath Baquie from FitNest Mama	17:12
Antenatal expressing \| Preparation for breastfeeding during pregnancy, with midwife Amber	Pregnancy, Birth and Recovery: Kath Baquie from FitNest Mama	33:51
Birth Story with Kristy [Surrogacy, Prolapse, Pelvic Floor, Return to Running]	Pregnancy, Birth and Recovery: Kath Baquie from FitNest Mama	42:14
Pelvic girdle pain tips with Physio Fiona from Grdl Pelvic Belt	Pregnancy, Birth and Recovery: Kath Baquie from FitNest Mama	57:29
How do you find time to exercise with a baby? [Listener question]	Pregnancy, Birth and Recovery: Kath Baquie from FitNest Mama	14:25
Birth story with Simone Holtznagel (vaginal birth, epidural, placental encapsulation)	Pregnancy, Birth and Recovery: Kath Baquie from FitNest Mama	55:08
Starting Solids with Kelly Benton	Pregnancy, Birth and Recovery: Kath Baquie from FitNest Mama	36:49
Birth Story with Nelly Zumbo [fertility, IVF, premature baby]	Pregnancy, Birth and Recovery: Kath Baquie from FitNest Mama	41:00
5 signs that indicate it's time to join an online postnatal rehab program	Pregnancy, Birth and Recovery: Kath Baquie from FitNest Mama	13:16
Foods to avoid when pregnant, with dietitian Lana Hirth	Pregnancy, Birth and Recovery: Kath Baquie from FitNest Mama	35:45
Compression garments for pregnancy and postpartum	Pregnancy, Birth and Recovery: Kath Baquie from FitNest Mama	42:39
Pregnancy, Birth & Recovery Story with Charlotte Cushing [first time mum, spinal block, vaginal birth]	Pregnancy, Birth and Recovery: Kath Baquie from FitNest Mama	45:25
Looking after our body during pregnancy, pregnancy fitness and investing back into our body postpartum	Pregnancy, Birth and Recovery: Kath Baquie from FitNest Mama	42:20
Exercise as self-care: investing in your physical and mental health.	Pregnancy, Birth and Recovery: Kath Baquie from FitNest Mama	14:04
Toilet training with Jo Hardie from Spewy	Pregnancy, Birth and Recovery: Kath Baquie from FitNest Mama	27:31
Birth story with Holly [IVF, navigating cancer diagnosis, postpartum rage, vaginal birth, LGBTIQA]	Pregnancy, Birth and Recovery: Kath Baquie from FitNest Mama	56:23
What to do when you think your child has a developmental delay/disability?	Pregnancy, Birth and Recovery: Kath Baquie from FitNest Mama	49:51
What are some steps to follow post c-section for a smoother recovery? [Listener question]	Pregnancy, Birth and Recovery: Kath Baquie from FitNest Mama	17:26
Will I have difficulty birthing with overactive pelvic floor muscles? [Listener question]	Pregnancy, Birth and Recovery: Kath Baquie from FitNest Mama	13:20
Elective caesarean, pro dancer, being pelvic floor trauma informed [Birth story with Millie]	Pregnancy, Birth and Recovery: Kath Baquie from FitNest Mama	42:57

Mastitis treatment and prevention, with Dr Nicole Gale

Pregnancy, Birth and Recovery: Kath Baquie from FitNest Mama

59:56

Childbirth Options (caesarean, vaginal, forceps etc) with Obstetrician Dr Amber Moore

Pregnancy, Birth and Recovery: Kath Baquie from FitNest Mama

51:45

Setting realistic fitness goals during pregnancy and postpartum, especially during winter

Pregnancy, Birth and Recovery: Kath Baquie from FitNest Mama

11:52

Exercise & Sports with a Prolapse: One Physio’s Postnatal Journey, with Rosie Purdue

Pregnancy, Birth and Recovery: Kath Baquie from FitNest Mama

51:29