Join Flavor of Italy each week for a look at Italian food and recipes, Italian culture, travel and history through interviews with Italy's cutting-edge creators, food personalities, locals and anyone else who has a fascinating Italian story to share.
Italian designers work quietly behind the scenes, shaping how leaders, artists, and thinkers present themselves to the world through style. Rome has always been a city where power, culture, and aesthetics intersect. Politics meets art, ceremony meets daily life, and nowhere is that more visible than in the world of Italian designers who work quietly behind the scenes, shaping how leaders, artists, and thinkers present themselves to the world. One of the most remarkable of these is Sartoria Litrico, a Rome-based bespoke tailor now in its third generation and officially recognized as one of the city's historic artisans, by the Italian Ministry of National Historical Value. Italian designers are not just stylists or trendsetters. At their best, they are observers of human nature, historians of the body, and translators of personality into fabric. Sartoria Litrico's story is not simply about suits—it is about how Italian craftsmanship shaped the visual language of the 20th century.
02/02/2026 • 22:57
The wine world is changing—and if you're drinking the same way you did five years ago, you're missing something. In this episode, we dive into the 2026 wine trends behind a quiet but powerful shift in how people drink today. Prestige labels and power wines are losing ground to lighter, fresher, more drinkable styles chosen for real life—not status. Heavy reds aren't disappearing, but they are being rethought, chilled, and replaced by wines that feel better at the table and easier to live with. We explore why crisp whites now outsell reds, how chillable reds and "bistro wines" became mainstream, and why forgotten categories like Marsala, sweet wines, and everyday bubbles are making an unexpected return. You'll hear how climate change, health awareness, sustainability, and rising prices are reshaping taste—and why value hunting has gone global, from Southern Italy to Greece and Portugal. This conversation also looks at low-ABV and no-ABV wines as part of intentional drinking rather than abstinence, and how celebrity influence and storytelling are changing the way people discover wine. If your wine preferences have shifted—or you're curious why the rules suddenly feel different—this episode will explain what's really going on. Wine in 2026 is lighter, colder, more affordable, and more human.
26/01/2026 • 46:45
This week's podcast episode is a re-release from two years ago, but the story it tells remains timeless. It explores the deep roots of Carnival in Verona, why gnocchi are inseparable from the celebration, what locals eat and drink during Carnival season, what else to see while you're in town, and how easy it is to pair Verona with a quick day trip to nearby Venice. When people think of Verona, the first images are often Shakespearean: Romeo and Juliet, the small balcony in the historic center, and the romance that clings to the city's stones. Others think immediately of wine—Valpolicella, Amarone, Soave—some of the Veneto's most celebrated bottles produced just beyond the city. But every winter, another identity takes center stage. Carnival in Verona transforms the city into a living expression of history, food, and neighborhood pride, and it does so earlier and longer than most Carnival celebrations in Italy.
20/01/2026 • 38:09
Liguria Italy is often reduced to a handful of famous images: pastel houses clinging to cliffs, glamorous yachts bobbing in Portofino, hikers threading their way between the villages of the Cinque Terre. But as this conversation on my Flavor of Italy podcast reveals, Liguria Italy is far richer, deeper, and more nuanced than its postcard reputation suggests. In this episode, I spoke with Anna Merulla, co-founder of Beautiful Liguria, a locally based travel company created to tell the story of Liguria Italy from the inside out. What emerges is a portrait of a region that rewards curiosity, slower travel, and a willingness to step beyond the obvious.
12/01/2026 • 28:24
L'Aquila, Abruzzo — a place many people still don't seem to know about, but one that carries one of the most important cultural stories in Italy right now: this year the city holds the special title of Italy's 2026 Italian Capital of Culture!
06/01/2026 • 20:38
Bologna food has a way of pulling people in quietly and then never quite letting go. It isn't flashy, it doesn't shout, and it doesn't rely on trends. Instead, Bologna food reveals itself through repetition: the rhythm of fresh pasta made by hand every morning, the clink of glasses in a neighborhood osteria, the steady hum of markets that have fed the city for centuries. That is exactly what emerged in my recent podcast conversation with Andrea Chierici, the founder of Taste Bologna.
24/12/2025 • 33:07
If you've ever wished you could taste more deeply, pick up subtle flavors in wine, or understand why certain foods work beautifully together, you're not alone. The idea of improving how we taste has captured the curiosity of cooks, wine lovers, and travelers worldwide. It's the perfect moment to embrace the idea of how to train your palate, and perhaps even make it your New Year's resolution. Imagine entering the coming year with a heightened appreciation for food, wine, and ingredients—and the skills to pair them more confidently.
10/12/2025 • 28:40
Discover why Passito di Pantelleria is one of Italy's most extraordinary wines—a liquid expression of sun, wind, and volcanic rock. Helen describes drinking it as "holding a Mediterranean sunset in your glass," and in this episode you'll find out exactly why. We explore the ancient Zibibbo grape, the heroic sun-drying tradition that shapes every bottle, and the rugged island landscape that makes this wine unlike any other. You'll also learn how to serve Passito in surprising ways, from classic sweet pairings to bold savory combinations that reveal an entirely new side of this luminous island wine.
02/12/2025 • 41:37
Every week on the Flavor of Italy Podcast, we explore the food, wine, history, landscapes, and everyday stories that shape life in Italy. But every now and then, a moment calls for reflection — and today is one of those days. Because today, Tuesday, November 25, is the International Day for the Elimination of Violence Against Women. It's a global day of awareness and remembrance, but here in Italy it carries deep cultural, social, and historical significance. And yet this week is also Thanksgiving week — a time of cooking, gathering, connection, and gratitude, especially for my listeners in the United States. So today's post brings both worlds together: reflection and celebration, activism and nourishment, Italy and the Thanksgiving table. AND My Italian Winter Table Recipe E-Book Is Here!
25/11/2025 • 18:44
This episode is a special re-release of one of my most engaging and talked-about podcast conversations ever—an unforgettable look into true farm-to-table life in northern Tuscany. James Martin brings to life one of his richest memories: a homestyle pig butchering carried out with his dear friend Armando in the most unassuming of places—Armando's mother's garage. Armando has since passed away, but the spirit of this story, and the tradition it captures, lives on as one of James's best. James describes how he, Armando, and a handful of local men gathered at dawn, working shoulder-to-shoulder to break down the pig and transform it into an astonishing array of Tuscan specialties in the span of a single morning. He shares memories of Armando's skill, the camaraderie of the day, and the incredible lineup of pork delicacies they created: velvety sausages, rich head cheese, and the celebrated Lardo di Colonnata.
18/11/2025 • 26:51
If you've ever wondered what happens when classic Italian-American comfort food intersects with modern creativity, look no further than Italianish by Danny Freeman. The term Italianish perfectly captures what Danny stands for: dishes rooted in Italian and Italian-American traditions but expressed with a playful, contemporary twist. His food is not bound by rules but inspired by heritage, simplicity, and joy.
11/11/2025 • 26:02
The shape of your wine glass isn't just decorative—it actively affects aroma, taste, texture, and even how your guests perceive the wine. This year, make sure that when the cork pops and the wine pours, you're not just enjoying the bottles—you're enhancing the moment by choosing the right wine glass shape. This fun and insightful podcast conversation - (and video soon to be on the Flavor of Italy YouTube channel) - with sommelier and Italian wine expert Cynthia Chaplin, shares the key take-aways so your table shines and your sip delivers with just the right glass this holiday season.
05/11/2025 • 26:31
There's something deeply comforting about a bowl of pasta drenched in red sauce. That rich tomato-based goodness—whether spiked with garlic and herbs or served with hearty meatballs—is so ingrained in the American dining experience that it's easy to assume it came straight from Italy. But the story is far more fascinating. Understanding red sauce means understanding the immigrant story. Italian-American food tells a tale of adaptation, resilience, and cultural pride. It's a cuisine shaped by memory—by what immigrants brought with them, what they left behind, and what they built anew in their adopted country.
28/10/2025 • 17:56
The true heart of the Puglia region is Bari—a vibrant, living city that perfectly embodies Puglia's soul. Check out all the things to do in Bari Puglia! When you think of Puglia, the first images that come to mind might be whitewashed hill towns, centuries-old olive trees, turquoise seas, and meals that seem to stretch blissfully into the afternoon. But the true heart of the region is Bari—a vibrant, living city that perfectly embodies Puglia's soul. In this week's Flavor of Italy podcast, I'm taking you to Bari: the capital of Puglia, a city of fishermen and pasta makers, sea breezes and stone streets, faith and food. And now the United Airlines' exciting announcement of a new direct flight from Newark to Bari starting May 1, 2026 makes Bari and Puglia imminently accessible.
14/10/2025 • 32:11
Exploring one's roots can be one of the most meaningful journeys of a lifetime, and for Italian Americans, Italian heritage tours offer a chance to connect with family history, rediscover ancestral towns, and experience the culture of Italy in an intimate way. In my recent Flavor of Italy podcast episode, I spoke with Cherrye Moore, founder of My Bella Vita Travel, who has been helping Italian Americans reconnect with their past for nearly two decades. What makes Italian heritage tours unique is the emotional depth of the experience. Many travelers embark on these journeys in honor of parents or grandparents who never had the chance to return to Italy. Others come to re-create childhood memories of family recipes through cooking classes or to discover how their ancestors' dialects evolved. It's no coincidence that this conversation comes during Italian-American Heritage and Culture Month so be sure to tune in!
03/10/2025 • 30:15
Italy has a way of getting under your skin. In this episode of the Flavor of Italy podcast, I chatted with Thea Duncan—the Milan-based American behind Doing Italy—to talk about how to move to Italy in 2025 without losing your sanity (or your savings). If you've been dreaming about starting a new life here, this guide distills the essentials from our conversation into one practical roadmap.
30/09/2025 • 37:42
When most people think of Sicily, images of citrus spring to mind: lemons, oranges, mandarins. For centuries these fruits defined the island's agricultural identity. Even Sicilian ceramics that often overflow with lemons and blood oranges. But today, something unexpected is ripening under the Sicilian sun: avocados. This isn't the first time Italy has embraced an outsider and eventually made it feel essential. Tomatoes were once considered poisonous, corn and potatoes were foreign intruders, and citrus itself was introduced to Sicily by the Arabs in the Middle Ages. Over time, all of these became cornerstones of Italian cuisine. Sicilian Avocados may be following the same path. Listen for the details, along with recipes!
23/09/2025 • 16:12
Pantelleria has a way of pulling very different lives into the same orbit. This wind-brushed crescent of volcanic rock in the Mediterranean sits closer to Tunisia than to Sicily, and its landscape of black stone terraces, dammusi homes, and low, bowl-trained vines shapes everything from architecture to what ends up on the plate. In this post I'm weaving together two lives that touched Pantelleria—Giorgio Armani and Ugo Ponzi—and the island's essential foods and wines that speak its language of restraint and character.
15/09/2025 • 35:20
The menu at Gargiulo's reflects the family's roots in Sorrento, blending classic Neapolitan recipes with Italian American adaptations. Holidays are celebrated with care, and dishes like zeppole, fig cookies, and pasta with sardines take center stage. When you think of Coney Island, images of roller coasters, the boardwalk, and summer fun come to mind. But for generations of Brooklyn families, the real heart of the neighborhood beats inside a legendary dining room: Gargiulo's Restaurant. Founded in 1907, this historic institution is the oldest business still operating in Coney Island. In my recent chat with Matthew Cutolo, pastry chef of Gargiulo's Restaurant, he shared how his family's story intertwines with this iconic Brooklyn landmark.
07/09/2025 • 29:26
If you've ever fallen head-over-heels for a story that feels like home, you already understand the magic of Adriana Trigiani. Author, screenwriter, director, podcaster, and tireless champion of craft, Adriana has written more than twenty books—and her newest novel, The View from Lake Como, is a heartfelt exploration of family, reinvention, and the tug of Italy on an Italian-American soul.
26/08/2025 • 34:28
If you've ever fallen down the rabbit hole of pasta shapes on Instagram and wondered, "Who dreams this stuff up?"—meet Laurie Boucher. She's a pasta artist, a generous teacher, a fearless tinkerer with tools, and a former attorney who flipped her life to follow flour, water, and imagination. Laurie doesn't just make pasta; she invents pasta shapes and the tools to create them—then shows the rest of us how to do it, too. AND…. One of her pasta shapes was just featured on the award winning series, THE BEAR!
18/08/2025 • 34:56
How a Lagoon City Became a Crossroads of Cultures Venice is often celebrated for its shimmering canals, magnificent architecture, and enduring romance. But during the Renaissance, this improbable city built in a lagoon was more than just a beautiful backdrop—it was one of Europe's most important hubs for commerce, culture, and, above all, migration. And this extended to Venetian cuisine, a direct product of migration....
12/08/2025 • 40:21
Design Your Italy is a highly personalized one-woman travel consultation company that helps travelers discover Italy in a way that is intimate, unique, and authentically local. On this episode we chatted about some of Sicily's most evocative destinations—from the hilltop town of Erice to the windswept volcanic islands of Pantelleria and the Aeolian archipelago. If you're looking for the ultimate Italy travel planner to help you explore Sicily, Vanya is a name you should know. Tune in to learn more and explore Italian islands with us - think Sicily, Pantelleria, the Aeolian islands....
04/08/2025 • 39:09
More chocolate stories in this delicious Part 2 Episode! A Deep Dive into Italian Chocolate, From Modica to Nutella and Beyond Italy might be most famous for pasta, pizza, and wine, but there's another delicious element of Italian culture that's often overlooked: Italian chocolate. And right now, it's having a major moment in the global spotlight. Why? Because the legendary Italian chocolate and confectionery empire Ferrero—the family-owned company behind Nutella, Ferrero Rocher, and Kinder—has just acquired Kellogg's in a $31 billion deal. This acquisition isn't just a business story—it's the latest chapter in the rich, complex, and utterly delicious story of Italian chocolate.
28/07/2025 • 18:59
A Deep Dive into Italian Chocolate, From Modica to Nutella and Beyond Italy might be most famous for pasta, pizza, and wine, but there's another delicious element of Italian culture that's often overlooked: Italian chocolate. And right now, it's having a major moment in the global spotlight. Why? Because the legendary Italian chocolate and confectionery empire Ferrero—the family-owned company behind Nutella, Ferrero Rocher, and Kinder—has just acquired Kellogg's in a $31 billion deal. This acquisition isn't just a business story—it's the latest chapter in the rich, complex, and utterly delicious story of Italian chocolate.
22/07/2025 • 23:38
Best Italian Wines for Summer: a glorious lineup of crisp, zesty, and often under-the-radar Italian wines that are perfect for warm-weather sipping. When the Italian sun is blazing and lunch stretches lazily into the afternoon, you need a wine that refreshes—not one that weighs you down. On the latest episode of the Flavor of Italy podcast, I chatted once again with Italian wine expert Cynthia Chaplin to talk about the best wines for summer—and as always, Cynthia delivered a glorious lineup of crisp, zesty, and often under-the-radar Italian wines that are perfect for warm-weather sipping. Photos and links included!
15/07/2025 • 33:09
The genius of Leonardo da Vinci remains unparalleled and his works of art and scientific knowledge are world renowned. One thing you might not know about him is that he also cultivated a small piece of land – about 8000 m² (a little under two acres) - as a courtyard vineyard. In 1498 the Duke of Milan, Ludovico Il Moro, gave this piece of land to da Vinci in part as a form of payment for The Last Supper painting, but above all it was a way to grant Milan citizenship to da Vinci. In some of his writings Leonardo da Vinci talks about his vineyard. And!... If you haven't yet read Leonardo da Vinci by Walter Isaacson then it's time you get your hands on the book! It's his life story and shares every fascinating detail about the genius: his art and creativity that encompasses every aspect of life. It's a must-read: "A powerful story of an exhilarating mind and life...a study in creativity: how to define it, how to achieve it." —The New Yorker.
01/07/2025 • 35:43
If you're in search of short story collections to dive into this summer, The Perfect Fig by S.M. Walker should top your list. In this week's episode of the Flavor of Italy podcast, I had the pleasure of speaking with Sharon Walker, the English-born, Italy-based author behind this charming and thoughtful work. With a cover featuring luscious figs—my favorite fruit and one I grow myself—this book caught my attention before I read a single page. It turns out that the stories inside are just as irresistible.
24/06/2025 • 34:38
How Fungus-Resistant Vines Are Shaping the Future of Italian Wine A few decades ago, "PIWI wines" sounded like something out of a laboratory experiment. Today they are front-and-center in sustainable viticulture conversations from Alto Adige to Lake Garda—and for good reason. PIWI is an acronym drawn from the German Pilzwiderstandsfähige, meaning "fungus-resistant" vines. These precision-bred crossings can fend off downy and powdery mildew with far fewer chemical treatments than classic Vitis vinifera varieties, offering a timely solution as climate change makes summers ever hotter and more humid in key wine regions. Listen to this episode to understand what's going on in this sector, see some photos and links to explore even further!
16/06/2025 • 38:20
Why Italy Feels Made for Cycling Tours Italy's compact geography offers an unmatched cycling playground: from winding olive-lined lanes to vineyard-cloaked hills, dramatic mountain passes, and coastal stretches with endless views. Unlike the vast and often segregated landscapes of Australia or the United States, Italy's countryside roads wind directly through life—farmers in the fields, shepherds with their flocks, hill towns clinging to ridge-lines. As A'qto owner Nancy notes, Italian drivers are often courteous and welcoming to cyclists, sometimes even pulling over so riders can take a photo. This cultural respect for cycling is deeply rooted in Italy's national identity, thanks in part to its long tradition of professional and recreational cycling. Each of A'qto's tours is handcrafted to reflect not only terrain but culture, food, wine, and heritage. Here's a taste of their Italian offerings, including the brand-new Sardinia tour just LAUNCHED TODAY!
08/06/2025 • 44:06
