Real Health and Weight Loss Podcast

Want to know if protein powders can help you lose weight and get healthy? In this episode, Dr Mary and Dr Lucy break down the facts about protein supplements. You'll learn the difference between whole foods and powders when shakes might be useful, and what to watch out for on labels. Get practical tips to make smart choices about protein in your diet without falling for marketing hype. This no-nonsense guide will help you decide if protein powders are right for you. For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/  Episode, show notes & transcript https://www.rlmedicine.com/are-protein-powders-and-shakes-good-for-weight-loss  Dr Angela’s Meal Replacement Shakes https://enlightenme.com.au/ Join the waitlist https://www.rlmedicine.com/12WMBR See omnystudio.com/listener for privacy information.

20/01/2025 • 29:48

With so many weight loss supplements aggressively marketed with little industry regulation, it’s hard to know what’s worth your time and money. In this episode,  Dr Mary and Dr Lucy dive into the supplement Inositol, We discuss the benefits, side effects, and where and when it might be useful. For more information about Real Life Medicine and our programs and special offers:  https://www.rlmedicine.com/ Episode, show notes and transcript: https://www.rlmedicine.com/is-inositol-good-for-metabolic-healthSee omnystudio.com/listener for privacy information.

13/01/2025 • 27:54

Do you struggle with strict diet rules? In this episode, Dr. Lucy and Dr. Mary explain why being flexible is better than following rigid guidelines. They’ll show you how to let go of the all-or-nothing mindset and find what works best for you. You’ll learn why health isn’t one-size-fits-all and how to make choices that actually make you feel good. Tune in to take control of your own health journey. For more information about Real Life Medicine and our programs: https://www.rlmedicine.com/ Episode, show notes & transcript: https://www.rlmedicine.com/flexibility-beats-diet-dogmaSee omnystudio.com/listener for privacy information.

06/01/2025 • 18:46

236 New Year — New Telehealth Clinic Thrive in 2025. Dr Lucy and Dr Mary have exciting news for the Real Life Medicine community. They're launching a telehealth clinic to help you with metabolic health, mental health, and menopause. Learn how this ethical, unified and collaborative approach to care can optimise your health so you feel great and live your glory years free of chronic disease. Telehealth Clinic: https://www.rlmedicine.com/clinic  For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/  Episode, show notes & transcript https://www.rlmedicine.com/new-year-new-telehealth-clinicSee omnystudio.com/listener for privacy information.

30/12/2024 • 21:13

Are you tired of constantly thinking about food? It can be really frustrating when your mind is filled with thoughts about what to eat and when. In this podcast episode, Dr Lucy & Dr Mary talk about food noise—those annoying thoughts that make it hard to focus on anything else. We share simple, practical tips to help you calm those thoughts and regain control over your eating. Don’t let food noise rule your life anymore! Tune in to find out how you can find peace with food.  For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/ Episode, show notes & transcript: https://www.rlmedicine.com/what-is-food-noiseSee omnystudio.com/listener for privacy information.

23/12/2024 • 21:02

Have a fun and healthy Christmas—yes, really! In this episode, Dr Mary and Dr Lucy share simple strategies and mindset tips to help you stick to your health goals during the festive season. You'll learn how to set intentions, stay aware of cravings, and make mindful food choices at holiday events. It's all about finding the right balance between enjoying the celebrations and staying true to your health values. It's easier than you think! For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/ Episode, show notes & transcript https://www.rlmedicine.com/3-strategies-for-a-fun-and-healthy-christmasSee omnystudio.com/listener for privacy information.

16/12/2024 • 24:32

Want to know if Berberine is worth the hype? Listen to Dr Lucy and Dr Mary break down this ancient herb's modern uses. You'll learn how berberine might help with insulin, inflammation, and even PCOS. They explain the science, share safety tips, and give their honest take. Tune in to find out if this supplement gets a yay or nay from the docs! For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/ Episode, show notes & transcript: https://www.rlmedicine.com/does-berberine-help-with-weight-lossSee omnystudio.com/listener for privacy information.

09/12/2024 • 22:39

Are you wondering if NMN is all it’s cracked up to be? Heavily marketed as an antiaging supplement, is it really the fountain of youth? Join Dr Lucy and Dr Mary as they dive into the science behind nicotinamide mononucleotide (NMN) and its effects on aging and health. Learn what NMN is, how it relates to NAD+, and why it's getting so much attention. They break down the current research, discuss potential benefits and risks, and offer practical tips to boost your body's natural NMN. For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/ Episode, show notes & transcript: https://www.rlmedicine.com/is-NMN-good-for-youSee omnystudio.com/listener for privacy information.

02/12/2024 • 32:02

Curious about weight loss supplements? Can weight loss supplements actually help?  Join Dr Lucy and Dr Mary as they dive into the world of evidence-based nutrition. In this episode, they break down the claims surrounding matured hop extract (MHE) revealing the truth behind the marketing hype. Learn how to spot misleading studies and gain valuable insights on evaluating supplement effectiveness. You'll walk away with practical knowledge to make smarter choices about your health and weight loss journey. For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/ Episode, show notes & transcript: https://www.rlmedicine.com/supplements-for-weight-lossSee omnystudio.com/listener for privacy information.

25/11/2024 • 29:29

Maria's story shows it's never too late to transform your health! At 63, she broke free from decades of yo-yo dieting and found lasting success with real food. Learn how Maria overcame cravings, changed her mindset, and gained a supportive community. Hear how her knee pain vanished without surgery, proving that positive changes can happen at any age. If you're tired of fad diets and want real, sustainable change, this episode will inspire you to start your own health transformation – no matter your age or past struggles! Join Momentum today: www.rlmedicine.com/momentum Episode, show notes & transcript www.rlmedicine.com/transforming-health-after-60 For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/See omnystudio.com/listener for privacy information.

18/11/2024 • 20:55

In this episode, Dr Lucy and Dr Mary explore diabetes, covering different types and sharing practical ways to prevent and manage it. Learn how continuous glucose monitors can help, discover the impact of lifestyle changes, and find out why building muscle strength matters for insulin resistance. Whether you're at risk or just curious, you'll get useful tips to improve your metabolic health and master your mindset for long-lasting health. This episode offers key insights that could make a real difference in your wellbeing. Join Momentum: https://www.rlmedicine.com/momentum Episode, show notes & transcript:  https://www.rlmedicine.com/metabolism-mindset-and-diabetes For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/See omnystudio.com/listener for privacy information.

11/11/2024 • 34:42

Dr William Davis, a cardiologist and author of Wheat Belly is not afraid of controversy. He has been challenging the established medical paradigms for decades. His newest crusade is in gut health and today we discuss some of the more contentious topics. Dr Davis introduces the concept of using a specific microbe called lactobacillus reuteri to improve skin health, reduce abdominal fat, and increase muscle mass. He also discusses the role of oxytocin and the potential benefits of managing the gastrointestinal microbiome. The conversation explores the topic of the gut microbiome and its impact on overall health. Dr. William Davis discusses the role of fermented foods in restoring and maintaining a healthy microbiome. He also addresses the issue of histamine intolerance and its connection to small intestinal bacterial overgrowth (SIBO). Episode, show notes & transcript: https://www.rlmedicine.com/super-gut-with-dr-william-davis  For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/  Dr. Davis Infinite Health website: www.DrDavisInfiniteHealth.com  Dr. Davis Infinite Health YouTube channel: https://www.youtube.com/channel/UCZp4ONYOXZkf92UxxNnAiKQ  Defiant Health Radio podcast: https://podcasts.apple.com/us/podcast/defiant-health-radio-with-dr-william-davis/id1591499942See omnystudio.com/listener for privacy information.

04/11/2024 • 40:39

Dr Lucy shares some of the pearls of wisdom from the recent World Congress of Menopause Conferences she attended. As we finished menopause awareness month, Dr Lucy goes through 3 important points: 1/ The phases of menopause 2/ The metabolic health implications after menopause 3/ The genitourinary syndrome of menopause This is a must-listen episode for up-to-date information. Menopause Hypnosis bundle: https://www.rlmedicine.com/feel-better Ongoing lifestyle medicine program: https://www.rlmedicine.com/momentum Episode, show notes & transcript: https://www.rlmedicine.com/three-things-every-woman-should-know-about-menopause For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/See omnystudio.com/listener for privacy information.

28/10/2024 • 28:53

Did you know that a significant number of women leave the workforce due to symptoms of perimenopause and menopause? While research in Australia is limited, the condition is conservatively estimated to cost organisations about $5 billion annually. Dr Lucy chats today with Mel Kettle who is an expert on business leadership and communication. She has a special interest in helping women and organisations better understand the impact of menopause in the workplace and how organisations can better support menopausal women at work. This not only benefits women but saves the companies hundreds of thousands of dollars and retains years and years of corporate knowledge. For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/ Episode, show notes & transcript: https://www.rlmedicine.com/menopause-and-the-workplace Menopause Checklist: https://www.rlmedicine.com/checklist Connect with Mel: Website: www.melkettle.com Instagram: @melkettle See omnystudio.com/listener for privacy information.

21/10/2024 • 36:49

There is lots of woo-woo rubbish being marketed to women for the management of menopause. Most of it is useless apart from making your wallet lighter. There are though several complementary options in menopause are evidence-based. Dr Lucy and Dr Mary discuss hot flushes (or hot flashes) during menopause which is one of the most common symptoms and for many women one of the most distressing. They discuss some of the non-drug treatments available. They focus on three mind-body practices proven to be safe and effective: yoga, cognitive behavioural therapy (CBT), and hypnosis. They do a deep dive into hypnosis and explain how it can be used to regulate body temperature, improve sleep, reduce stress, and increase motivation to exercise. Episode, show notes & transcript: www.rlmedicine.com/hypnosis-for-hot-flushes Feel Better Hypnosis Pack: www.rlmedicine.com/feel-better  Research paper on hypnosis and hot flushes: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3556367/ Australasian menopause society info sheet: https://www.menopause.org.au/images/factsheets/AMS_Complementary_Therapies_Sheet.pdf.pdfSee omnystudio.com/listener for privacy information.

14/10/2024 • 25:29

PMDD or Pre-Menstrual Dysphoric Disorder is a severe form of PMS that causes emotional and psychological distress. It can be so serious that it can impact a person’s daily life. Those with PMDD find normal activities such as work or school, exercising, or self-care difficult. It sometimes triggers thoughts of suicide and self-harm and it often worsens in perimenopause  We chat with Dr Ceri Cashell, an expert in women’s health who gives us some mind blowing statistics as well as options for women who may have PMDD.  We want women of all ages to have knowledge and choice. Episode, show notes & transcript: https://www.rlmedicine.com/have-you-heard-of-PMDD Connect with Dr Ceri Cashell Instagram: https://www.instagram.com/drcericashell/ Website: https://www.healthyhormones.au/ For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/See omnystudio.com/listener for privacy information.

07/10/2024 • 29:34

Why do we develop more wrinkles after menopause? It can feel like we’ve gone from glowing skin to dry old leather overnight. I chat with Dr Ginni Mansberg, author of the M Word and she dives into the science behind the skin changes that happen with declining oestrogen. Dr Ginni gives you warnings about some of the traditional skin care regimes and practical advice on what you can do to keep your skin healthy. We also discuss the meno-washing of skin products and supplements.  Episode, show notes & transcript: https://www.rlmedicine.com/tips-for-better-skin-after-menopause Connect with Dr Ginni: https://drginni.com.au/ Skincare: https://www.eskcare.com/ Menopause Workplace Training: https://dontsweatit.com.au/ Perimenopause checklist : https://www.rlmedicine.com/checklist For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.comSee omnystudio.com/listener for privacy information.

30/09/2024 • 43:28

Menopause and Bones! 20% of women who have a bone fracture get significant complications that severely impact their life. Dr Lucy Burns and Dr Sunita Chelva, an expert menopause doctor, discuss the importance of bone health before, during and after menopause. They emphasise the need for early screening and prevention of fractures, as well as the role of hormones, genetics, and lifestyle factors in bone health.  They cover topics such as:  osteopenia vs osteoporosis the difference between osteoporosis and osteoarthritis the impact of diet, exercise, and sleep on bone health.  They also discuss treatment options including hormone replacement therapy (HRT). Join the 4 Week Body Rebalance: www.rlmedicine.com/4wbr  Episode, show notes & transcript: www.rlmedicine.com/how-does-menopause-cause-osteoporosis Connect with Dr Sunita: IG : @heramenopause, @drsunitachelva FB: @Hera Menopause and Women’s Health LinkedIn: @DrSunitaChelva @Hera Menopause and Women’s HealthSee omnystudio.com/listener for privacy information.

23/09/2024 • 32:01

Menopause and Muscles! The impact of menopause on the musculoskeletal system is profound. Dr Lucy chats with menopause expert Dr Sunita Chelva, highlighting the often overlooked symptoms and challenges. They emphasise the importance of bones and muscles for support, structure, movement, and overall health. They also discuss the role of hormones, particularly oestrogen, in maintaining bone and muscle health. The conversation touches on the concept of musculoskeletal syndrome of menopause, which includes common complaints such as back pain, plantar fasciitis, and bursitis. They also discuss the importance of exercise, nutrition, and body acceptance in maintaining muscle strength and overall well-being in peri-menopause, menopause and post-menopause.  Episode, show notes & transcript: www.rlmedicine.com/does-menopause-affect-your-muscles Join the 4 Week Body Rebalance: www.rlmedicine.com/4wbr Connect with Dr Sunita: IG : @heramenopause, @drsunitachelva FB: @Hera Menopause and Women’s Health LinkedIn: @DrSunitaChelva @Hera Menopause and Women’s HealthSee omnystudio.com/listener for privacy information.

16/09/2024 • 29:40

Gut Health for Great Health! Dr Lucy and Dr Mary discuss the importance of gut health. They discuss the emerging science around the gut microbiome and warn against the exploitation by the supplement industry. They explore the gut-brain connection, the gut microbiome's role, and diet's effects on gut health.  The conversation focuses on the five key steps to improve gut health: Rest, Remove, Replace, Re-inoculate, and Rebalance - all the steps that you can take to improve gut health without breaking the bank. Episode, show notes & transcript: https://www.rlmedicine.com/five-ways-to-improve-your-gut  Join the 4 Week Body Rebalance: www.rlmedicine.com/4wbrSee omnystudio.com/listener for privacy information.

09/09/2024 • 40:24

Dr Lucy chats with Nadia Walton, a bariatric physiotherapist. We explore Nadia’s approach to helping patients living with obesity or who are plus size. She focuses on helping them reach their goals through positive movement habits and habit formation. The key points are: Movement for Health, Not Weight Loss: Nadia shares her philosophy on exercise, emphasising its role in improving mental and physical health rather than focusing solely on weight loss. Discover how small, enjoyable activities can transform your well-being. Breaking Barriers: Learn about Nadia's innovative approach to helping plus-size individuals overcome physical limitations and societal barriers, ensuring they receive the care and respect they deserve. Empowering Patients: The discussion delves into strategies for advocating for oneself in healthcare settings, highlighting the importance of communication and understanding between patients and practitioners. The Power of Small Steps: Dr Lucy and Nadia explore how incremental changes can lead to significant improvements in health and quality of life, encouraging listeners to find joy in movement and set realistic goals. Episode, show notes & transcript: https://www.rlmedicine.com/how-to-start-exercising-if-youre-overweight Join the 4 Week Body Rebalance: www.rlmedicine.com/4wbr Download our free 12-page guide - ‘Five Actions of A Size-Inclusive Ally’: https://lanewaysrehab.com.au/#download  Connect with Nadia: www.instagram.com/lanewaysrehabwww.facebook.com/lanewaysrehabSee omnystudio.com/listener for privacy information.

02/09/2024 • 36:30

Are you waiting to feel motivated to begin your weight loss journey? Are you hoping for a flash of inspiration so you can start feeling healthy? Motivation is a feeling and like all feelings it comes and goes. But did you know you can learn to cultivate motivation? Imagine being able to generate motivation whenever you need it Join Dr Lucy and Dr Mary as we unpack: What is motivation How to get more motivation The power of habits The 3 layers of behaviour change Join the 12 Week Mind Body Rebalance starting August 31: https://www.rlmedicine.com/12WMBR  For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/ Episode, show notes & transcript: https://www.rlmedicine.com/how-to-get-motivatedSee omnystudio.com/listener for privacy information.

26/08/2024 • 29:29

Can you eat whatever you want as long you are in a calorie deficit? This is what fitness influencers and even some health professionals would tell you. This message is tempting in its simplicity but is scientifically wrong and fundamentally harmful. In this episode we unpack: The origin of the calorie
 The flawed concept of the term “calorie deficit”
 How our body processes food and absorbs energy
 And we introduce the concept of low-insulin recipes For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/  Episode, show notes & transcript: https://www.rlmedicine.com/what-is-a-calorie-deficit See omnystudio.com/listener for privacy information.

19/08/2024 • 32:17

Many women gain weight post menopause but it doesn't have to be this way. The effects of menopause on metabolism and body fat are not confined to the transition phase of perimenopause. The decline of oestrogen has far-reaching consequences for those women in the post-menopause phase which lasts on average 35 years. Dieting and calorie restriction can cause more harm than good as we get older but there are plenty of things you can do that will result in weight loss without causing harm to your overall health.  In this episode, Dr Lucy and Dr Mary give you 6 simple steps you can do to counter the natural decline of oestrogen so you can live your glory years with energy, vitality and good metabolic health. Episode, show notes & transcript: https://www.rlmedicine.com/6-simple-steps-for-weight-loss-after-menopause  Join the 12WMBR waitlist here: https://www.rlmedicine.com/12WMBR  For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/ See omnystudio.com/listener for privacy information.

11/08/2024 • 23:24

Most people think the reason they can’t achieve their weight loss goals is that they haven’t got enough willpower, discipline or time. This couldn't be further from the truth. The real reason people can't  implement their knowledge comes down to mindset. Understanding what mindset is, and more importantly what it isn’t, is crucial to having long lasting success. In this episode we discuss 3 mindset tools that you can add to your toolkit. Long lasting weight loss requires you to understand how your brain works so you can rewrite the stories that are keeping you stuck. Episode, show notes & transcripthttps://www.rlmedicine.com/3-mindset-tool-for-weight-loss Join the 12WMBR waitlist here: https://www.rlmedicine.com/12WMBR For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/See omnystudio.com/listener for privacy information.

05/08/2024 • 35:28

Heavy periods also known as heavy menstrual bleeding affects 1 in 4 women and can have serious health and quality of life implications. Join Dr Lucy as she chats with gynaecologist, Dr Talat Uppal who is an expert in women's health and the founder of an organisation called Bleed Better. There are many causes of heavy periods and we discuss how having excess body fat or having insulin resistance can contribute to this.  By the end of this episode you will understand the definition of heavy menstrual bleeding, the causes and what you do about it. Show Notes episode link: https://www.rlmedicine.com/how-does-weight-loss-help-heavy-periods Menopause Checklist: https://www.rlmedicine.com/checklist Dr Talat’s clinic - Women’s Health Road https://www.womenshealthroad.com.au/ Bleed Better Foundation https://www.bleedbetter.org/See omnystudio.com/listener for privacy information.

29/07/2024 • 33:04

For many women, the perimenopause period can feel like a crisis. Join Dr Lucy Burns as she chats with midlife psychologist Kirstin Bouse.  The hormonal and psychological changes that occur in perimenopause and beyond are profound but can provide an opportunity to redefine ourselves. Moving from people-pleasing and entering the glory years with a newfound confidence is liberating and a tiny bit nerve-wracking! Show Notes episode link: https://www.rlmedicine.com/am-i-having-a-midlife-crisis Menopause Link: https://www.rlmedicine.com/checklist Guest Kristin Bouse links: Website: www.allabouthercentre.com.au Instagram: @the_midlife_psychologistSee omnystudio.com/listener for privacy information.

22/07/2024 • 33:46

Have you ever felt shamed or stigmatised because of your weight?  Dr Angela Kwong, a GP with expertise in weight management, talks with Dr Lucy Burns about weight loss. They discuss how addressing the root causes of weight gain is crucial for long-term weight loss. Listen in to learn about the pros and cons of weight loss medications, the role of nutrition, and the importance of education and informed choices as you navigate your personalised path to great health and sustainable weight loss. And learn how to break free from the stigma. Shame has no place in health and weight loss. Episode show notes and transcript:https://www.rlmedicine.com/navigating-the-complexities-of-weight-loss Free Weight Loss Summit https://www.awlsummit.com.au/ Follow Dr Angela Kwong Instagram https://instagram.com/drangelakwong Could it be Menopause Checklist? https://www.rlmedicine.com/checklistSee omnystudio.com/listener for privacy information.

15/07/2024 • 38:49

Most women experience symptoms of stress as they transition through perimenopause. Dr Lucy and Dr Ivana discuss menopause and the importance of addressing the psychological aspects of this life transition. They explain the different stages of menopause and emphasise the need for women to have all the options and support available to them. They discuss the lack of attention and support given to perimenopausal women and the importance of creating a safe space for this transition. Dr Ivana shares her approach to helping women with menopausal symptoms through her menopause clinic and CBT group. They also discuss the impact of modern life on menopausal symptoms and the need for women to pause, review, and regroup to navigate this transition. Perimenopause checklist:  https://www.rlmedicine.com/checklist Dr Ivana offers three services: Clinical Medical comprehensive one-on-one 60-minute consultation in her GP Clinic in Braybrook, Victoria. (Contact Maxwell Medical Group for the appointment.) CBT(Cognitive Behaviour Therapy) is a six-week course in a small group setting in the clinic. (Contact Maxwell Medical Group for information and the waiting list.) Lifestyle Health Coaching/Therapy online. Book a free initial consultation here: https://www.doctorivana.com.au/bookings Episode show notes and transcript:https://www.rlmedicine.com/managing-stress-during-menopauseSee omnystudio.com/listener for privacy information.

08/07/2024 • 27:18

Most of us worry about our memory as we get older, and many of us suffer from memory challenges in Menopause. But there are some very simple and powerful techniques you can use to improve your memory. Dr. Anne Unkenstein, a renowned neuropsychologist, discusses memory and its fluctuations, particularly during the perimenopausal menopausal transition. She shares insights on memory lapses, anxiety, and the impact of aging on memory. Listen in to gain insight into how memory works and get some practical strategies for improving memory to help you live your best possible life. Link to Menopause checklist:https://www.rlmedicine.com/checklist Link to Dr Anne Unkenstein's book - https://www.allenandunwin.com/browse/book/Dr-Anne-Unkenstein-Memory-wise-9781760296384 Link to website and show notes:www.rlmedicine.com/memory-loss-in-menopause-and-what-to-do-about-itSee omnystudio.com/listener for privacy information.

01/07/2024 • 33:42