Especially for Athletes (“E4A”) is a movement designed to inspire athletes, and those with whom they associate, to maximize their athletic potential and to use their talents, social influence, and their "Sportlight" to assist and lift others. E4A is seeking to build a culture of athletes focused on changing lives through better use of the attention and influence that accompanies their position. E4A provides education, training and motivational tools to inspire athletes to focus on doing more, and becoming more than just a great athlete.Schools, teams, youth organizations, and individual athletes are encouraged to become E4A certified and join the growing group of athletes of all ages and skill levels including college and professional athletes in committing to the E4A promise and wearing proudly their Eyes Up-Do the Work wrist band.
Hall of Fame point guard Steve Nash said it best: “The process is what wins.” In this episode of the Especially for Athletes podcast, we unpack why process over outcome is more than just a motivational phrase—it’s a way of life for elite athletes and strong individuals. Dustin and Chad reflect on lessons from Steve Nash, bestselling author James Clear (Atomic Habits), and past podcast guests like Brennan Schooler, Ally Gomm, and Justin Su’a to explore what it really means to stack hours, build discipline, and compete even when no one is watching. Highlight Moments: Why trusting the process builds long-term success—even after tough losses. James Clear’s take on identity-based habits: “Every action you take is a vote for the type of person you wish to become.” How developing a consistent process leads to surprising victories—in sports and in life. Whether you’re an athlete, coach, or parent, this episode will help you rethink what it means to win. Stick to the process. Trust the journey. Eyes Up. Do the Work. Especially for Athletes: Website: https://e4a.orgFacebook: https://www.facebook.com/EspeciallyForAthletes/Twitter: https://twitter.com/E4AfamilyInstagram: https://www.instagram.com/especiallyforathletes/YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQ Join the conversation using #TheSportlightPodcast Credits: Hosted by Shad Martin & Dustin SmithProduced by IMAGINATE STUDIO See omnystudio.com/listener for privacy information.Support the show: https://especiallyforathletes.com/podcast/See omnystudio.com/listener for privacy information.
10/06/2025 • 24:09
What does it take to become one of the nation’s top collegiate gymnasts? For Taylor Christopulos, the answer is found not just in routines and repetitions—but in mindset, resilience, and service. In this episode, Taylor, the 2025 Nissen-Emery Award winner (often called the “Heisman of Gymnastics”), shares his journey from Layton, Utah, to Nebraska’s NCAA team, his Olympic aspirations, and the unseen grind that defines success. He reflects on the importance of training the mind, pushing through the “bottom third” days, and using his platform to lift others. Highlight Moments: Why everyday decisions—like sleep, food, and mindset—are where championships are really won. The power of visualizing goals and staying grounded in purpose. Lessons from Nebraska’s team motto: “It Takes What It Takes.” This episode is a must-listen for any athlete striving to win more than just games. It’s about winning your hours, your mindset, and your impact. Principles discussed: Win the Hour, Be Resilient, Seek to Bless Not to Impress Listen now and be inspired to keep your Eyes Up and Do the Work. Especially for Athletes: Website: https://e4a.orgFacebook: https://www.facebook.com/EspeciallyForAthletes/Twitter: https://twitter.com/E4AfamilyInstagram: https://www.instagram.com/especiallyforathletes/YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQ Join the conversation using #TheSportlightPodcast Credits: Hosted by Shad MartinProduced by IMAGINATE STUDIO See omnystudio.com/listener for privacy information.Support the show: https://especiallyforathletes.com/podcast/See omnystudio.com/listener for privacy information.
03/06/2025 • 34:25
In this episode of the Especially for Athletes podcast, Dustin and Shad break down a powerful interview with NBA legend Charles Barkley that covers anger, blame, and the moment Barkley decided to stop playing with bitterness and start playing for the right reasons. Barkley shares a raw and honest story about how unresolved anger and the desire to “prove people wrong” nearly defined his career—and how one moment of reflection helped him shift his mindset. Dustin and Shad reflect on what it means to “play with an edge” versus “playing on the edge,” and how athletes, parents, and coaches alike can learn from Barkley’s hard-earned wisdom. Key Takeaways: Be 100% Responsible – “She didn’t flunk you. You flunked you.” Barkley’s turning point came when he finally took ownership of his choices. Playing With an Edge vs. On the Edge – Passion and intensity are great. But if they’re fueled by hate, it’s only a matter of time before you fall. Pre-decide Your Lines – Athletes and parents alike need to know their personal limits before competition starts to avoid moments they’ll regret. Competing Without Contempt – Proving others wrong might be motivating—but don’t let bitterness steal your joy or define your character. The Power of Maturity – Barkley’s journey reminds us that true greatness isn’t just about skill—it’s about growth, humility, and self-awareness. Whether you’re an athlete, coach, or parent, this episode is a reminder to stay grounded, play with purpose, and keep your Eyes Up and Do the Work—for the right reasons. Especially for Athletes: Website: https://e4a.orgFacebook: https://www.facebook.com/EspeciallyForAthletes/Twitter: https://twitter.com/E4AfamilyInstagram: https://www.instagram.com/especiallyforathletes/YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQ Join the conversation using #TheSportlightPodcast Credits: Hosted by Shad Martin & Dustin SmithProduced by IMAGINATE STUDIO See omnystudio.com/listener for privacy information.Support the show: https://especiallyforathletes.com/podcast/See omnystudio.com/listener for privacy information.
29/05/2025 • 22:37
In episode #141 of the Especially for Athletes Podcast, we sit down with Ally Gum, a track athlete currently running at Duke University. Ally shares her incredible journey from being a Provo Bulldog in Utah to competing at the University of Utah, taking a break to serve a mission in Boston, and ultimately transferring to Duke University to finish her collegiate career. Along the way, she’s learned invaluable lessons about resilience, leadership, and what it truly takes to compete at the highest level. Key Takeaways: Winning the Hour: Ally opens up about the importance of setting priorities and goals. She explains how being a high-level athlete means being deliberate with every moment of your day—balancing practice, recovery, meals, and academics. She encourages athletes to “fall in love with the process,” saying that treating the everyday actions as part of the competition itself can help you get ahead of your competitors. The Importance of Sleep: A surprising lesson Ally learned was the value of sleep in performance. She shares how her coach at Duke emphasized the importance of rest, even more than practice sometimes. Ally admits that, in high school, she didn’t prioritize sleep, but now she realizes how crucial it is for recovery and maximizing her performance. Competing Without Contempt: Competing with respect and camaraderie rather than animosity is essential. Ally discusses the unique nature of track and field, where athletes from different teams compete side by side but can still encourage each other. She describes a moment of joy when a teammate ran a personal record and how it felt to genuinely cheer for her teammate’s success, illustrating the true spirit of competition. Resilience in Action: Ally shares her personal story of overcoming setbacks, including a painful injury and being replaced on her team right before qualifying for nationals. Despite feeling crushed, Ally used this setback as fuel to push harder and ultimately transferred to Duke, where she’s now running her best times ever. Her story is a powerful example of how resilience is built through adversity and how athletes can rise above challenges. The Spotlight and Using It to Lift Others: With the extra attention that athletes often get, Ally discusses the responsibility of using that “spotlight” to help and lift others. She shares how being involved in sports has given her the chance to mentor and motivate younger athletes, and how using her platform has allowed her to create a positive impact on the lives of others. Leadership and Teamwork: Ally reflects on the importance of her teammates, who have been a huge source of support throughout her athletic career. She emphasizes that being a teammate means not only competing together but also being there for each other through tough times. Ally has learned to look out for teammates who might be struggling, just as they’ve supported her. In this episode, Ally Gum exemplifies the principles of resilience, leadership, and compassion that Especially for Athletesstrives to instill in young athletes. Whether you’re facing a setback in sports or life, Ally’s insights on staying focused, using setbacks as motivation, and building stronger relationships with teammates will inspire you to keep your eyes up and do the work. Especially for Athletes: Website: https://e4a.orgFacebook: https://www.facebook.com/EspeciallyForAthletes/Twitter: https://twitter.com/E4AfamilyInstagram:
13/05/2025 • 42:30
In episode #140 of the Especially for Athletes Podcast, we tackle a powerful and emotional topic: bullying. We explore the critical role that athletes, coaches, and parents can play in addressing and preventing bullying, especially in schools. Through a video that went viral, we dive deep into the heart of bullying, the leadership shown by a young boy standing up to bullying, and how athletes can help in these situations. Key Takeaways: Athletes as Leaders in Bullying Prevention – The episode highlights how athletes can use their position of influence to step in when they see bullying. By simply showing empathy and offering support to the victim, athletes can create a culture of kindness. We discuss how a football coach shared a moving video with his team, urging them to be leaders who stand up for others in difficult situations. Empathy First, Action Second – It’s not just about confronting the bully, but more importantly, about showing care for the victim. The real work comes from addressing the bullying and offering support by including the victim and making them feel valued. Simple gestures like asking “Are you okay?” or inviting them to join in activities can make a world of difference. Bullying Isn’t Just a High School Problem – Bullying happens most frequently in middle school and junior high, with over 70% of students witnessing it. Addressing bullying needs to be a constant conversation, not just a one-time discussion. Athletes, especially those in leadership positions, can use their social influence to make a lasting impact. The Heart of Leadership – We explore the deeper emotional and psychological factors that drive bullying behavior. By understanding that many bullies act out due to their own insecurities and struggles, we highlight the importance of showing compassion for both the victim and the bully. The Power of Empathy and Action – We wrap up with a powerful message about how true leadership involves more than just preventing bullying—it’s about changing the culture around you. As athletes, the power of the sportlight can be used not only to uplift your peers but also to create a ripple effect that impacts your school, community, and beyond. This episode challenges athletes, coaches, and parents to be proactive in helping those who are bullied and to set an example of empathy, leadership, and positive action. It’s not just about stopping bullying; it’s about creating an environment where kindness and respect are the norm. Listen to the full episode on Apple Podcasts, Spotify, or wherever you get your podcasts. Especially for Athletes: Website: https://e4a.orgFacebook: https://www.facebook.com/EspeciallyForAthletes/Twitter: https://twitter.com/E4AfamilyInstagram: https://www.instagram.com/especiallyforathletes/YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQ Join the conversation using #TheSportlightPodcast Credits: Hosted by Shad MartinProduced by IMAGINATE STUDIO See omnystudio.com/listener for privacy information.Support the show: https://especiallyforathletes.com/podcast/See omnystudio.com/listener for privacy information.
07/05/2025 • 39:01
In episode #139 of the Especially for Athletes Podcast, we tackle a tough moment many athletes face, the heartbreak of being cut from a team. Whether you’ve just experienced this setback or are coaching athletes who have, this episode is for you. We explore how to respond with resilience, work ethic, and perseverance, using the stories of remarkable athletes like Doug Meechum, Elsie Murphy, and Jeff Griffin. Key Takeaways: Respond with Work – Doug Meechum shares his story of being cut from his high school team, but instead of giving up, he went to work, got feedback, and returned the next year to earn a spot. As he puts it, “Go to work and make it so they can’t cut you next year.” Resilience is about turning setbacks into motivation and putting in the effort to prove yourself. Dream a New Dream – When Elsie Murphy faced rejection for four years in a row, she didn’t let it define her. Instead, she shifted her focus to become an equipment manager, earning a scholarship and a career in athletics. Similarly, Jeff Griffin, after a life-changing injury, redirected his focus and became a Paralympian. When one dream ends, you can always create a new one and continue to apply your work ethic to something else meaningful. Failure is Not Final – As Michael Jordan famously said, “I’ve missed more than 9,000 shots… I’ve failed over and over again in my life, and that’s why I succeed.” Failure is part of the journey, but it’s how you respond that defines your future success. Whether you keep working or dream a new dream, resilience and perseverance will always lead you to the next step. This episode is a powerful reminder that setbacks are not the end. They are opportunities to rise, to redirect your efforts, and to keep pushing toward your goals, no matter what the road ahead looks like. Especially for Athletes: Website: https://e4a.orgFacebook: https://www.facebook.com/EspeciallyForAthletes/Twitter: https://twitter.com/E4AfamilyInstagram: https://www.instagram.com/especiallyforathletes/YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQ Join the conversation using #TheSportlightPodcast Credits: Hosted by Shad MartinProduced by IMAGINATE STUDIO See omnystudio.com/listener for privacy information.Support the show: https://especiallyforathletes.com/podcast/See omnystudio.com/listener for privacy information.
29/04/2025 • 19:49
In this episode, we sit down with BYU football standout Connor Pay just days before the NFL Draft as he prepares to begin his professional career. Connor shares powerful insights about the path to greatness—how it demands sacrifice, repetition, and a willingness to embrace the boredom of consistency. From mastering the art of snapping a football to leading the offensive line with precision, Connor opens up about the behind-the-scenes discipline it takes to perform at an elite level.We also dive into his commitment to using his platform as a well-known athlete to positively influence others, especially young people, in their faith and personal development. This conversation is a reminder that true greatness often lies on the other side of mundane—where consistency becomes second nature and purpose fuels perseverance. Especially for Athletes: Website: https://e4a.orgFacebook: https://www.facebook.com/EspeciallyForAthletes/Twitter: https://twitter.com/E4AfamilyInstagram: https://www.instagram.com/especiallyforathletes/YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQ Join the conversation using #TheSportlightPodcast Credits: Hosted by Shad MartinProduced by IMAGINATE STUDIO See omnystudio.com/listener for privacy information.Support the show: https://especiallyforathletes.com/podcast/See omnystudio.com/listener for privacy information.
17/04/2025 • 37:47
In episode #137 of the Especially for Athletes Podcast, we break down a postgame interview with Coach Kelvin Sampson of the Houston Cougars after their dramatic victory over Duke. In this interview, Coach Samson exemplified three of the core principles we emphasize at Especially for Athletes: resilience, preparation, and competing without contempt. We dive into the key lessons that can be learned from his approach to coaching and leading a team: Resilience: Coach Samson reminds us that “no one ever loses at anything as long as you don’t quit.” Resilience is about persevering through challenges, focusing on what’s within your control, and not letting setbacks define you. Win the Hour: The victory wasn’t just about a single game—it was built through countless hours of preparation. Trusting the work you’ve put in and focusing on every moment, no matter how small, is how great success is achieved. “What just happened was not luck, it was work.” Compete Without Contempt: Coach Samson gives credit where it’s due, acknowledging the strength of his team’s opponents and appreciating the competition. True competitors strive for victory but respect those they compete against. In this episode, we break down how these three principles can shape the way you approach sports, life, and leadership. It’s not about luck—it’s about living with purpose and integrity, no matter the stage you’re on. Key Takeaways: Resilience means never giving up, no matter how tough the situation gets. Trusting the hours of preparation you’ve put in is key to achieving success. Competing without contempt means respecting your opponents, even while fiercely striving to win. If you want to build a foundation for long-term success and impact, start by embracing these principles, just like Coach Kelvin Sampson and the Houston Cougars. Remember, success is a byproduct of living a principled life. Especially for Athletes: Website: https://e4a.orgFacebook: https://www.facebook.com/EspeciallyForAthletes/Twitter: https://twitter.com/E4AfamilyInstagram: https://www.instagram.com/especiallyforathletes/YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQ Join the conversation using #TheSportlightPodcast Credits: Hosted by Shad MartinProduced by IMAGINATE STUDIO See omnystudio.com/listener for privacy information.Support the show: https://especiallyforathletes.com/podcast/See omnystudio.com/listener for privacy information.
08/04/2025 • 16:17
In episode #136 of the Especially for Athletes Podcast, we’re joined by Alex Zettler, former Texas A&M football player and current Georgia Southern coach, and his father Brian Zettler, a legendary athletic trainer who’s worked with the Dallas Cowboys, Utah Jazz, and Dallas Mavericks. Together, they share profound insights into what it takes to leave a lasting legacy in sports—not through stats or accolades, but through perseverance, character, and service. The Zettlers reflect on their individual journeys, from Alex’s experience as a college athlete to Brian’s remarkable career in the sports world. They discuss the true meaning of success, emphasizing how it’s not just about winning games, but about the impact you have on others. Whether you’re a player, coach, or support staff, the lesson is clear: great athletes and professionals are those who uplift others and leave a mark that goes beyond the field or court. Key takeaways from this episode: Perseverance is key: Success isn’t about immediate results; it’s about staying focused and pushing forward despite challenges. Character over recognition: True greatness is built on strong character, not just statistics or awards. Service to others: The legacy of those who serve others—whether through coaching, training, or supporting teammates—leaves the most lasting impact. This conversation is a testament to the power of service, hard work, and the importance of setting an example for others in the sports world and beyond. Tune in to learn from the Zettlers about what it means to leave a legacy that truly matters. Especially for Athletes: Website: https://e4a.orgFacebook: https://www.facebook.com/EspeciallyForAthletes/Twitter: https://twitter.com/E4AfamilyInstagram: https://www.instagram.com/especiallyforathletes/YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQ Join the conversation using #TheSportlightPodcast Credits: Hosted by Shad MartinProduced by IMAGINATE STUDIO See omnystudio.com/listener for privacy information.Support the show: https://especiallyforathletes.com/podcast/See omnystudio.com/listener for privacy information.
01/04/2025 • 66:00
In this episode of the Especially for Athletes Podcast, Shad and Dustin explore a powerful message from Clemson Tigers coach, Dabo Swinney: “Let the light inside of you always be brighter than the light shining on you.” This principle aligns perfectly with the core of Especially for Athletes, where we emphasize the importance of athletes using their “sportlight” not just to impress, but to uplift and bless others. We discuss the significance of embracing your role on the team, no matter where you fall on the depth chart, and how true greatness comes from the character, resilience, and humility that shine from within. The conversation also touches on how athletes can use their visibility to impact others in a positive way, much like the example set by athletes such as Tim Tebow. Key Takeaways: • Embrace your role: Be the best teammate you can be, whether you’re playing or supporting from the sidelines. • Let your inner light shine: Use the attention you receive to help others, rather than basking in the spotlight. • Do the work: Consistency, hard work, and supporting your teammates—whether anyone’s watching or not—lead to lasting success. Tune in as we break down how athletes can “Seek to Bless, Not Impress” and reflect the light within them to inspire those around them. Especially for Athletes: Website: https://e4a.orgFacebook: https://www.facebook.com/EspeciallyForAthletes/Twitter: https://twitter.com/E4AfamilyInstagram: https://www.instagram.com/especiallyforathletes/YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQ Join the conversation using #TheSportlightPodcast Credits: Hosted by Shad MartinProduced by IMAGINATE STUDIO See omnystudio.com/listener for privacy information.Support the show: https://especiallyforathletes.com/podcast/See omnystudio.com/listener for privacy information.
24/03/2025 • 13:35
In this episode of the Especially for Athletes Podcast, Shad and Dustin dive into the power of embracing your role within a team. They reflect on the valuable lesson from Hall of Fame quarterback Drew Brees, who shared his thoughts on resilience, teamwork, and the importance of accepting your role, even when it’s not the one you hoped for. The conversation focuses on how athletes can contribute to the team’s success, no matter where they stand on the depth chart. Shad and Dustin discuss how athletes can support their team from any position, whether they’re a starter or a backup, and how coaches and parents play a crucial role in fostering this mindset. Key Takeaways: • Resilience is about accepting your role and continuing to work hard, even when you’re not playing as much as you’d like. • A positive attitude and hard work can lead to growth and more opportunities. • Coaches, athletes, and parents must work together to create an environment where every team member can thrive, regardless of their role. Join Shad and Dustin as they explore how embracing your role can lead to personal growth, stronger teams, and lasting success. Especially for Athletes: Website: https://e4a.orgFacebook: https://www.facebook.com/EspeciallyForAthletes/Twitter: https://twitter.com/E4AfamilyInstagram: https://www.instagram.com/especiallyforathletes/YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQ Join the conversation using #TheSportlightPodcast Credits: Hosted by Shad MartinProduced by IMAGINATE STUDIO See omnystudio.com/listener for privacy information.Support the show: https://especiallyforathletes.com/podcast/See omnystudio.com/listener for privacy information.
18/03/2025 • 39:16
In this episode of the Especially for Athletes Podcast, Shad and Dustin dive into the crucial topic of fan behavior—specifically, how student sections can bring energy and excitement to a game without crossing the line into hatred or disrespect. Using the recent incident at a BYU vs. Arizona basketball game as a backdrop, they discuss the impact of negative fan behavior and the importance of maintaining respect for both the game and the opponent. Shad and Dustin explore how athletes can lead by example, influencing their fan base to focus on supporting their own team rather than tearing the other team down. They also share practical tips for fans on how to create a positive, energizing atmosphere without resorting to personal insults, and how athletes can use their influence to promote good sportsmanship. Key Takeaways: Focus your energy on cheering for your own team and supporting your athletes. While noise and passion are great, personal insults or attacks on opponents’ race, religion, or family are never acceptable. Athletes, your actions set the tone for your fans—compete with class and encourage positive fan behavior. Join Shad and Dustin as they discuss the power of positivity and respect in sports, and how we can all contribute to making the game better for everyone. Especially for Athletes: Website: https://e4a.orgFacebook: https://www.facebook.com/EspeciallyForAthletes/Twitter: https://twitter.com/E4AfamilyInstagram: https://www.instagram.com/especiallyforathletes/YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQ Join the conversation using #TheSportlightPodcast Credits: Hosted by Shad MartinProduced by IMAGINATE STUDIO See omnystudio.com/listener for privacy information.Support the show: https://especiallyforathletes.com/podcast/See omnystudio.com/listener for privacy information.
10/03/2025 • 28:16
In this episode of the Especially for Athletes Podcast, Shad and Dustin dive into the powerful principle of consistency—a key factor that separates long-term champions from those who only experience short-term success. While motivation may spark action, it’s consistency that truly leads to growth and achievement. Drawing insights from Olympic swimmer Michael Phelps, Utah Valley wrestling coach Adam Hall, and legendary football coach Chris Petersen, the guys discuss how consistency plays a crucial role in achieving success, whether in sports, school, or life.They break down how to build consistent habits and offer practical advice for pushing through moments when motivation fades. Michael Phelps shares how consistent efforts—no matter how small—lead to extraordinary results. Coach Hall emphasizes being fully present and committed, and Chris Petersen’s advice rings true: “Don’t rely on motivation—rely on consistency.” Key Takeaways: Motivation gets you started, but consistency keeps you going. Develop clear goals, create a routine, and stick to it. Stay present in every moment, focusing on winning the hour—not the entire day or week. Join Shad as they explain why consistency is the secret weapon behind greatness and how developing this powerful habit leads to lasting success. Tune in now to learn how to build consistency into your daily life, and remember: Eyes up, do the work, and win the hour! Especially for Athletes: Website: https://e4a.orgFacebook: https://www.facebook.com/EspeciallyForAthletes/Twitter: https://twitter.com/E4AfamilyInstagram: https://www.instagram.com/especiallyforathletes/YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQ Join the conversation using #TheSportlightPodcast Credits: Hosted by Shad MartinProduced by IMAGINATE STUDIO See omnystudio.com/listener for privacy information.Support the show: https://especiallyforathletes.com/podcast/See omnystudio.com/listener for privacy information.
03/03/2025 • 10:20
In this episode of the Especially for Athletes Podcast, Shad and Dustin dive into the important concept of likability vs. status popularity, discussing how the principles of kindness and genuine relationships can have a lasting positive impact. The conversation is sparked by the wisdom shared by Kyle Collinsworth, former BYU basketball star, who advises high school students to “put down cool and pick up kindness.” They explore an article by child psychologist Mitch Prinstein, who explains the two types of popularity: likability, where people make others feel good, and status, which focuses on outward appearances and social power. The latter may provide short-term recognition, but as Prinstein points out, it often leads to loneliness, stress, and dissatisfaction in the long run. On the other hand, likability brings lasting benefits: stronger relationships, career success, and even improved well-being. Drawing from sports and their own experiences, Shad and Dustin emphasize how athletes have a unique opportunity to leverage their status to bless others, rather than impress them. They stress that being a likable athlete—one who lifts others up and values relationships—creates a ripple effect that lasts long after the game ends. Join us for a conversation about the importance of kindness, authentic connections, and why building likability is far more important than chasing status. Eyes up, do the work, and remember: kindness has the power to shape your future. Especially for Athletes: Website: https://e4a.orgFacebook: https://www.facebook.com/EspeciallyForAthletes/Twitter: https://twitter.com/E4AfamilyInstagram: https://www.instagram.com/especiallyforathletes/YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQ Join the conversation using #TheSportlightPodcast Credits: Hosted by Shad Martin & Dustin SmithProduced by IMAGINATE STUDIO See omnystudio.com/listener for privacy information.Support the show: https://especiallyforathletes.com/podcast/See omnystudio.com/listener for privacy information.
24/02/2025 • 18:23
In this powerful episode of the Especially for Athletes Podcast, we focus on the core principle of resilience. Shad and Dustin reflect on the inspiring story of Mason Sawyer, a former Utah Mr. Basketball and now high school coach, whose life was changed forever after a tragic accident that claimed the lives of his wife, children, brother, and nephew. In the face of such unimaginable loss, Mason found strength in the life lessons he learned through sports. Mason shares how the simple advice from his high school coach—“life is 10% what happens to you, 90% how you respond”—became a guiding principle in his recovery. This lesson, often heard in the context of sports, helped Mason to focus on what he could control and rise above the overwhelming pain and grief. He reflected on how sports, through practices like controlling effort, attitude, and focus, prepared him to handle life’s most difficult challenges. Dustin and Shad discuss the importance of resilience and how it can be built through sports. They emphasize that while we often focus on the outcome of athletic pursuits, the true value lies in how sports help young people develop character, work ethic, and the ability to face adversity. They also touch on the importance of mindfulness—taking a step back to assess situations and choosing how to respond, just like Mason did in his moment of crisis. Join us for a heartfelt conversation about resilience, the life lessons sports provide, and why youth participation in sports can shape young people into strong, capable adults. Eyes up, do the work, and build resilience—because life will throw challenges your way, but you’ll be ready for them. Especially for Athletes: Website: https://e4a.orgFacebook: https://www.facebook.com/EspeciallyForAthletes/Twitter: https://twitter.com/E4AfamilyInstagram: https://www.instagram.com/especiallyforathletes/YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQ Join the conversation using #TheSportlightPodcast Credits: Hosted by Shad Martin & Dustin SmithProduced by IMAGINATE STUDIO See omnystudio.com/listener for privacy information.Support the show: https://especiallyforathletes.com/podcast/See omnystudio.com/listener for privacy information.
17/02/2025 • 22:09
In this episode of the Especially for Athletes Podcast, we dive deep into one of our core principles—compete without contempt—and explore how challenging it can be to live this principle during intense moments, especially when faced with constant, classless chatter from rivals. Dustin and Shad discuss the heated Arizona vs. Arizona State basketball rivalry game, where Coach Bobby Hurley of Arizona State refused to shake hands with the Arizona coach after a relentless game. Hurley’s frustration stemmed from the continuous taunting and disrespect during the game, which led to a moment of conflict after the game. The episode takes a closer look at how coaches, players, and teams can uphold competing without contempt even when emotions run high. Should players shake hands after a game full of trash talk, or is it better to avoid the handshake altogether to prevent an escalation? What role do coaches play in handling these situations with class and leadership? Dustin offers his thoughts as a longtime coach, emphasizing the importance of teaching athletes to stay focused on the game and avoid engaging in the negativity. He also discusses the significance of leadership in moments of tension, with the reminder that “the best thing to do is just take your licking, and the sun will come up tomorrow.” Join us as we discuss these tough moments in sports and how to handle them with grace and integrity, even when it’s incredibly difficult. As always, eyes up, do the work, and compete without contempt. Especially for Athletes: Website: https://e4a.orgFacebook: https://www.facebook.com/EspeciallyForAthletes/Twitter: https://twitter.com/E4AfamilyInstagram: https://www.instagram.com/especiallyforathletes/YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQ Join the conversation using #TheSportlightPodcast Credits: Hosted by Shad Martin & Dustin SmithProduced by IMAGINATE STUDIO See omnystudio.com/listener for privacy information.Support the show: https://especiallyforathletes.com/podcast/See omnystudio.com/listener for privacy information.
11/02/2025 • 17:28
In this episode of the Especially for Athletes Podcast, we sit down with Dr. Sheldon Martin to discuss the importance of planning in achieving success, reducing stress, and ultimately winning the hour. As a doctor of behavioral health, Dr. Martin offers valuable insights into how planning can benefit our mental health, improve performance, and help athletes, coaches, and parents manage their time effectively. We explore the concept of planning within our win the hour framework—where each hour of the day is strategically used to reach your goals. Dr. Martin emphasizes the need for balance in planning: while planning is essential, it’s crucial to avoid getting paralyzed by the need for perfection. He introduces us to three key strategies that will help athletes (and anyone looking to improve) create better, healthier plans that promote growth, reduce stress, and foster success. Key Discussion Points: The importance of planning to win the hour, and how to manage your discretionary time effectively. The benefits of planning for what you can control in your daily life, and avoiding the stress of the unknown. Micro-planning: Practicing for potential situations to build confidence and preparedness in the face of challenges. How reflecting on past plans and adjusting for future growth can reduce anxiety and improve performance. The concept of functional freezing and how to avoid over-planning, which can prevent action and progress. This episode will give you practical tools to stay focused, plan effectively, and maintain the motivation needed to achieve your goals—whether in sports, academics, or personal development. Especially for Athletes: Website: https://e4a.orgFacebook: https://www.facebook.com/EspeciallyForAthletes/Twitter: https://twitter.com/E4AfamilyInstagram: https://www.instagram.com/especiallyforathletes/YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQ Join the conversation using #TheSportlightPodcast Credits: Hosted by Shad Martin & Dustin SmithProduced by IMAGINATE STUDIO See omnystudio.com/listener for privacy information.Support the show: https://especiallyforathletes.com/podcast/See omnystudio.com/listener for privacy information.
04/02/2025 • 26:36
In this episode of the Especially for Athletes Podcast, we focus on one of our core principles: Seek to bless, not to impress. This principle encourages athletes to shift their focus from seeking validation or admiration to genuinely lifting others up. We dive into a deeply impactful conversation with Abby Cox, the First Lady of Utah, who works closely with the Especially for Athletes program and its Unified Sports initiative. Abby shares a touching story about a young man who, despite people being friendly, had to ask others if they would be his friend. His words—“People were friendly, but they weren’t my friend”—reveal the emotional depth of what it means to truly care for someone. Abby’s work with Unified Sports has made a huge difference in the lives of athletes, teaching them to look beyond surface-level kindness and truly see others for who they are. This conversation leads us into an exploration of how we can take this principle into our everyday lives, both as athletes and as individuals in our communities. Key Discussion Points: • The difference between being friendly and being a true friend. • Why being a friend takes work, sacrifice, and emotional investment. • Abby Cox’s impactful work with Unified Sports and how athletes are stepping up to serve others. • The importance of seeking to bless others without expecting anything in return. • Why athletes should strive to be a positive force in their communities and teams by living with eyes up and doing the work. This episode highlights the power of real connection and how athletes, coaches, and parents can influence their communities by going beyond superficial interactions. Seek to bless, not to impress—because when you lift others, you elevate yourself in the process. Especially for Athletes: Website: https://e4a.orgFacebook: https://www.facebook.com/EspeciallyForAthletes/Twitter: https://twitter.com/E4AfamilyInstagram: https://www.instagram.com/especiallyforathletes/YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQ Join the conversation using #TheSportlightPodcast Credits: Hosted by Shad Martin & Dustin SmithProduced by IMAGINATE STUDIO See omnystudio.com/listener for privacy information.Support the show: https://especiallyforathletes.com/podcast/See omnystudio.com/listener for privacy information.
27/01/2025 • 22:50
In this powerful episode of the Especially for Athletes Podcast, we dive into the core principle of resilience, with insights from national champion coach Diljeet Taylor. As the head coach of BYU’s cross-country teams, Coach Taylor recently led the women’s team to a National Championship. She shares her philosophy on resilience, explaining that true growth happens when athletes are willing to embrace the “dark place”—the discomfort and pain that comes with pushing beyond their limits. In this episode, we reflect on her message that resilience requires a decision to face hardship before it even comes. It’s about knowing that discomfort is inevitable in the pursuit of excellence, and instead of running from it, we must embrace it and keep moving forward. Coach Taylor’s insights not only apply to cross-country but to all sports and life challenges. Key Discussion Points: The concept of the “dark place” in sports and how to prepare for it mentally before facing challenges. The importance of embracing discomfort and how it leads to growth and success. How resilience can be built by committing to the process, even when it’s tough. Real-life examples of how athletes can push through adversity, whether in sports or in life. The role of having a clear why to motivate you through the tough times. Whether you’re an athlete facing tough competition or someone working toward personal growth, this episode will inspire you to push through challenges, keep your focus, and embrace the discomfort that leads to resilience and long-term success. Especially for Athletes: Website: https://e4a.orgFacebook: https://www.facebook.com/EspeciallyForAthletes/Twitter: https://twitter.com/E4AfamilyInstagram: https://www.instagram.com/especiallyforathletes/YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQ Join the conversation using #TheSportlightPodcast Credits: Hosted by Shad Martin & Dustin SmithProduced by IMAGINATE STUDIO See omnystudio.com/listener for privacy information.Support the show: https://especiallyforathletes.com/podcast/See omnystudio.com/listener for privacy information.
20/01/2025 • 27:41
In this episode of the Especially for Athletes Podcast, we explore the core principle of compete without contempt through the lens of NFL legend and future Hall of Famer Eric Weddle. Eric, who played at the University of Utah before having an illustrious NFL career, shares his unique perspective on competition within a team—highlighting the importance of pushing your teammates to be their best while supporting them along the way. We dive into a powerful conversation about how to compete fiercely against your teammates in practice, not out of contempt, but out of a desire to make everyone better. Eric’s philosophy was central to his long-lasting career and his leadership, where he helped younger players grow while still striving to outperform them in drills. His approach to competition inside the locker room and on the field offers key insights into what it means to truly contribute to a team’s success. This episode also explores the broader implications of competing without contempt—how team captains can foster this mentality, how athletes can embrace the grind even when they don’t feel like it, and how the right leadership can make all the difference in building a championship-caliber team. Key Discussion Points: Eric Weddle’s philosophy of competing with teammates in a way that pushes everyone to excel. The importance of helping others grow, even when they’re competing for the same position. Why competing without contempt is crucial for fostering true team unity and success. The role of team captains in creating a culture of healthy competition. Insights on how to be a better teammate by showing up to push others to their best. Whether you’re an athlete, coach, or parent, this episode offers actionable insights into building a competitive environment that encourages growth, respect, and, ultimately, team success. Don’t miss this discussion on competing with integrity and making your team better, together. Especially for Athletes: Website: https://e4a.orgFacebook: https://www.facebook.com/EspeciallyForAthletes/Twitter: https://twitter.com/E4AfamilyInstagram: https://www.instagram.com/especiallyforathletes/YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQ Join the conversation using #TheSportlightPodcast Credits: Hosted by Shad Martin & Dustin SmithProduced by IMAGINATE STUDIO See omnystudio.com/listener for privacy information.Support the show: https://especiallyforathletes.com/podcast/See omnystudio.com/listener for privacy information.
13/01/2025 • 28:50
In this first episode of the year, we kick off our new format by diving deep into one of the core principles of Especially for Athletes: Win the Hour. Time is one of our most valuable resources, and how we use it can make all the difference in achieving success both on and off the field. Join us as we explore practical strategies for maximizing your time and focusing on the tasks that matter most. We’ll discuss how to break down your goals into actionable steps, the power of prioritization, and how to stay disciplined in the face of distractions. This episode is packed with actionable tips to help athletes, coaches, and parents start the year strong and stay on track to achieve their goals. Key Discussion Points: Brendan Schooler’s perspective on working in silence and investing time for success. The importance of consistency in achieving long-term goals. Insights from Nick Saban on the difference between spending and investing time. How athletes can invest time wisely to build the habits and skills needed for success. Practical advice for staying disciplined and focused when you don’t feel like doing the work. This episode is all about taking action, investing your time wisely, and staying committed to your goals—because, as Brendan said, your goals don’t care how you feel. They only care about the work you put in. Especially for Athletes: Website: https://e4a.orgFacebook: https://www.facebook.com/EspeciallyForAthletes/Twitter: https://twitter.com/E4AfamilyInstagram: https://www.instagram.com/especiallyforathletes/YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQ Join the conversation using #TheSportlightPodcast Credits: Hosted by Shad Martin & Dustin SmithProduced by IMAGINATE STUDIO See omnystudio.com/listener for privacy information.Support the show: https://especiallyforathletes.com/podcast/See omnystudio.com/listener for privacy information.
06/01/2025 • 19:37
In this inspiring episode of "The Sportlight Podcast," we sit down with Stanford Soccer player Duncan Jarvie, a long-time member of the Especially for Athletes (E4A) program. Duncan shares his incredible story of resilience, offering valuable insights for young athletes who have faced the disappointment of being cut from a team or other setbacks in their athletic journey. Through his experiences, Duncan demonstrates the power of perseverance, determination, and a positive mindset in overcoming challenges and achieving success. This episode is a must-listen for athletes, parents, and coaches looking to encourage growth and resilience both on and off the field. Key Discussion Points: Duncan Jarvie’s personal journey and the challenges he faced as an athlete. Lessons learned from the experience of being cut from a team. How the principles of E4A helped Duncan persevere and find success. Advice for athletes navigating setbacks and striving for improvement. Encouragement for parents and coaches to support athletes through tough times. Join us for an uplifting and motivational conversation that reminds us all of the strength it takes to rise above adversity and keep pushing forward. Especially for Athletes: Website: https://especialyforathletes.orgFacebook: https://www.facebook.com/EspeciallyForAthletes/Twitter: https://twitter.com/E4AfamilyInstagram: https://www.instagram.com/especiallyforathletes/YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQ Join the conversation using #TheSportlightPodcast Credits: Hosted by Shad MartinProduced by IMAGINATE STUDIO See omnystudio.com/listener for privacy information.Support the show: https://especiallyforathletes.com/podcast/See omnystudio.com/listener for privacy information.
19/11/2024 • 39:13
In this episode of "The Sportlight Podcast," we welcome former college lacrosse player and current lacrosse coach, Melissa Nash, for an inspiring conversation centered around women’s sports. Melissa shares her insights on the unique challenges and exciting opportunities that come with coaching female athletes, providing valuable perspective for anyone involved in youth sports. We also dive into the core principles of Especially for Athletes (E4A), discussing how these principles apply to both male and female athletes and why they’re crucial for personal and athletic growth. Whether you're a coach, athlete, or parent, Melissa's experiences and thoughts on fostering resilience, strength, and confidence in young women in sports are sure to resonate. Key Discussion Points: Unique challenges and opportunities in women’s sports. Melissa Nash’s experiences and insights as both a player and coach. Tips for effectively coaching female athletes. The importance of E4A’s core principles in building confident, resilient athletes.Encouragement for coaches, parents, and athletes to embrace their journey in sports. Don’t miss this engaging conversation filled with wisdom for athletes, parents, and coaches alike, only on "The Sportlight Podcast" by Especially for Athletes. Especially for Athletes: Website: https://especialyforathletes.orgFacebook: https://www.facebook.com/EspeciallyForAthletes/Twitter: https://twitter.com/E4AfamilyInstagram: https://www.instagram.com/especiallyforathletes/YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQ Join the conversation using #TheSportlightPodcast Credits: Hosted by Shad Martin & Dustin SmithProduced by IMAGINATE STUDIO See omnystudio.com/listener for privacy information.Support the show: https://especiallyforathletes.com/podcast/See omnystudio.com/listener for privacy information.
05/11/2024 • 50:25
In this episode of "The Sportlight Podcast," we explore a powerful quote from pro beach volleyball player, model, business owner, mother, and wife, Gabby Reece. When asked how she manages to juggle so many responsibilities, Gabby’s response was both simple and profound: “I had to ask myself, where is the energy best placed right now in my life?” This question aligns closely with one of the core Especially for Athletes (E4A) principles—winning the hour. In our discussion, we unpack what it means to strategically focus your energy and how making conscious decisions about where to invest your time can lead to greater success, balance, and fulfillment. Join us as we dive into the concept of winning the hour and explore how athletes, parents, and coaches can prioritize their energy in a way that creates impactful and positive results. This episode is all about practical tips for making the most of your time and energy, both on and off the field. Key Discussion Points: Gabby Reece’s wisdom on prioritizing energy and how it applies to everyday life. The E4A principle of winning the hour—what it means and how to apply it.Strategies for athletes, parents, and coaches to focus their energy for maximum impact. How to make mindful decisions that align with your values and goals. Encouragement to assess where your energy is best placed during different phases of life. If you've ever felt stretched thin or wondered how to balance competing priorities, this episode offers guidance and inspiration. Tune in to find out how you can make the most of each hour, only on "The Sportlight Podcast" by Especially for Athletes. Especially for Athletes: Website: https://especialyforathletes.orgFacebook: https://www.facebook.com/EspeciallyForAthletes/Twitter: https://twitter.com/E4AfamilyInstagram: https://www.instagram.com/especiallyforathletes/YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQ Join the conversation using #TheSportlightPodcast Credits: Hosted by Shad Martin & Dustin SmithProduced by IMAGINATE STUDIO See omnystudio.com/listener for privacy information.Support the show: https://especiallyforathletes.com/podcast/See omnystudio.com/listener for privacy information.
23/10/2024 • 46:43
In this timely episode of "The Sportlight Podcast," we focus on a critical yet often overlooked part of an athlete's journey—navigating life after the spotlight dims. With fall sports coming to a close, many young athletes are facing the challenge of transitioning away from the field, court, or track, and adjusting to a new reality. To shed light on this sensitive topic, we revisit a powerful conversation with Max Hall, former NFL quarterback, who shares his own experience of transitioning from the NFL to a very unexpected low point—finding himself in the back of a police car. Max’s story is one of profound personal growth, self-reflection, and resilience, offering valuable lessons for athletes who are struggling with life after sports. This episode serves as a guide for athletes, parents, and coaches to understand the emotional and psychological aspects of stepping away from competitive sports, and how to handle this transition with strength and grace. Max’s insights remind us that while the spotlight may turn off, the journey doesn’t end—it simply shifts, offering new opportunities for growth and self-discovery. Key Discussion Points: The emotional and psychological challenges athletes face when the spotlight turns off. Max Hall’s candid story of life after the NFL, including the lowest points and lessons learned. How to prepare for and navigate the transition out of competitive sports. Practical advice for athletes, parents, and coaches during this critical period. Encouragement for finding purpose and new passions beyond the field. Whether you're an athlete facing the end of your season or someone seeking guidance during a time of change, this episode is filled with wisdom and support. Join us for an enlightening conversation, only on "The Sportlight Podcast" by Especially for Athletes. Especially for Athletes: Website: https://especialyforathletes.orgFacebook: https://www.facebook.com/EspeciallyForAthletes/Twitter: https://twitter.com/E4AfamilyInstagram: https://www.instagram.com/especiallyforathletes/YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQ Join the conversation using #TheSportlightPodcast Credits: Hosted by Shad Martin & Dustin SmithProduced by IMAGINATE STUDIO See omnystudio.com/listener for privacy information.Support the show: https://especiallyforathletes.com/podcast/See omnystudio.com/listener for privacy information.
08/10/2024 • 42:09
In this powerful episode of "The Sportlight Podcast," we are joined by Super Bowl champion and Utah State legend, Robert Turbin. Robert's journey is one of incredible resilience and determination, as he shares his story of overcoming significant challenges and how his unique family situation fueled his drive to become the exceptional person and athlete he is today. We dive deep into Robert’s thoughts on the core principles of Especially for Athletes (E4A), exploring how they have shaped his life and career both on and off the field. Robert’s insights are not only inspiring for athletes, coaches, and parents but are also a testament to the power of perseverance and the impact of using one’s platform for good. Beyond his athletic achievements, Robert is committed to making a difference in his community. He uses his spotlight to support various charitable initiatives, including his foundation’s efforts. Make sure to check out the links below to learn more and get involved. Whether you're a sports fan, an aspiring athlete, or someone looking for motivation, this episode is packed with valuable lessons and inspiration from a true champion. Key Discussion Points: Robert Turbin’s inspiring journey of resilience and overcoming adversity. The impact of his unique family situation on his personal and athletic development. In-depth exploration of the four E4A principles and how they apply to life and sports. Robert’s thoughts on leadership, community involvement, and using his platform for positive change. Get Involved with Robert Turbin’s Foundation: Annual Charity Alumni Basketball Game Follow Robert on Instagram for more updates and insights. Catch Robert Turbin on the 2024 Broadcast Schedule: August 24: SMU @ Nevada (Reno) - 7pm ET August 31: Merrimack @ Air Force - 3:30pm ET September 7: Oregon St. @ San Diego St. - 10pm ET September 14: Utah @ Utah St. - 3:30pm ET September 28: Air Force @ Wyoming - 8pm ET October 5: Hawaii @ San Diego St. - 8pm ET October 12: Boise St. @ Hawaii - 11pm ET October 19: Colorado St. @ Air Force - 8pm ET October 25: Boise St. @ UNLV - 9pm ET November 2: Colorado St. @ Nevada (Reno) - 8pm ET November 16: Nevada (Reno) @ San Jose St. - 7pm ET November 23: Boise St. @ Wyoming - 7pm ET November 30: Nevada (Reno) @ UNLV - 8pm ET December 6: Conference USA Championship (TBD) Tune in now to hear from a true NFL great, only on "The Sportlight Podcast" by Especially for Athletes. Especially for Athletes: Website: https://especialyforathletes.orgFacebook: https://www.facebook.com/EspeciallyForAthletes/Twitter: https://twitter.com/E4AfamilyInstagram: https://www.instagram.com/especiallyforathletes/YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQ Join the conversation using #TheSportlightPodcast Credits: Hosted by Shad MartinProduced by IMAGINATE STUDIO See omnystudio.com/listener for privacy information.Support the show: https://especiallyforathletes.com/podcast/See omnystudio.com/listener
03/09/2024 • 66:02
Description: In this exciting episode of "The Sportlight Podcast," we sit down with the new Utah Valley University Wrestling Coach, Adam Hall. Fresh off his tenure at NC State, one of the nation’s premier wrestling programs, Coach Hall shares his ambitious plans to elevate UVU Wrestling into a powerhouse in the West. Throughout our conversation, we explore Coach Hall’s vision for the future of UVU Wrestling, discussing his strategies for developing a winning culture and fostering excellence both on and off the mat. In addition to wrestling, we take a deep dive into the four core Especially for Athletes (E4A) principles, hearing Coach Hall’s unique insights and experiences related to these critical aspects of athlete development. Whether you're a wrestling enthusiast, a coach, or someone interested in leadership and sports development, this episode is packed with valuable insights and inspiration. Coach Hall’s passion for the sport and his dedication to his athletes shine through in this enlightening conversation. Key Discussion Points: Coach Adam Hall’s journey from NC State to Utah Valley University. His vision and plans for transforming UVU Wrestling into a dominant force in the West. A deep dive into the four core E4A principles and how they apply to wrestling and athlete development. Coach Hall’s insights and experiences on leadership, resilience, and creating a winning culture. Tune in now to hear from one of the brightest minds in wrestling, only on "The Sportlight Podcast" by Especially for Athletes. Especially for Athletes: Website: https://especialyforathletes.orgFacebook: https://www.facebook.com/EspeciallyForAthletes/Twitter: https://twitter.com/E4AfamilyInstagram: https://www.instagram.com/especiallyforathletes/YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQ Join the conversation using #TheSportlightPodcast Credits: Hosted by Shad MartinProduced by IMAGINATE STUDIO See omnystudio.com/listener for privacy information.Support the show: https://especiallyforathletes.com/podcast/See omnystudio.com/listener for privacy information.
21/08/2024 • 61:34
Description: In this insightful episode of "The Sportlight Podcast," hosts Shad and Dustin dive into the results of a recent survey conducted with Especially for Athletes (E4A) Certified Athletes. The survey sheds light on the core principles most relevant to these athletes and uncovers their greatest concerns within their schools. Join us as Shad and Dustin explore which of the four core E4A principles resonate the most with athletes, providing a deeper understanding of their values and priorities. The discussion also delves into the surprising findings regarding the challenges and concerns athletes face in their educational environments. This episode offers a unique opportunity to hear directly from the athletes themselves, giving voice to their experiences and perspectives. Whether you're an athlete, coach, parent, or educator, the insights gained from this survey analysis are sure to provide valuable takeaways and spark meaningful conversations. Key Discussion Points: The four core E4A principles and which ones athletes find most relevant. Athletes' greatest concerns within their schools. Surprising and insightful findings from the survey. Implications for athletes, coaches, parents, and educators based on the survey results. Tune in now to gain a deeper understanding of the priorities and concerns of E4A Certified Athletes, only on "The Sportlight Podcast" by Especially for Athletes. Especially for Athletes: Website: https://especialyforathletes.orgFacebook: https://www.facebook.com/EspeciallyForAthletes/Twitter: https://twitter.com/E4AfamilyInstagram: https://www.instagram.com/especiallyforathletes/YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQ Join the conversation using #TheSportlightPodcast Credits: Hosted by Dustin Smith & Shad MartinProduced by IMAGINATE STUDIO See omnystudio.com/listener for privacy information.Support the show: https://especiallyforathletes.com/podcast/See omnystudio.com/listener for privacy information.
09/07/2024 • 23:53
Description: In this episode of “The Sportlight Podcast,” we have the privilege of speaking with 18-year NFL veteran Lee Johnson. Lee shares his incredible journey, highlighting the principle of resilience and how a pivotal moment in his youth set the stage for his illustrious career in the NFL. Throughout our conversation, Lee reflects on the various coaches he encountered over his 18-year career, offering valuable insights into what makes a coach truly impactful. His experiences provide a unique perspective on the critical role coaches play in shaping their players’ lives and careers. Additionally, Lee discusses the importance of athletes using their platform to uplift and support their communities. His stories and advice are a powerful reminder of the positive influence athletes can have beyond the field. Whether you’re an aspiring athlete, a seasoned coach, or someone passionate about sports, this episode is filled with wisdom and inspiration. Join us as we explore resilience, leadership, and community impact with the legendary Lee Johnson. Key Discussion Points: The principle of resilience and how overcoming a difficult situation in youth led to an NFL career. Reflections on the many coaches Lee played for and the qualities that make a coach impactful. The role of athletes in using their platform to support and uplift their communities. Lessons and advice for athletes, coaches, and sports enthusiasts. Tune in now to gain invaluable insights from Lee Johnson’s remarkable journey, only on “The Sportlight Podcast” by Especially for Athletes. Especially for Athletes: Website: https://especialyforathletes.orgFacebook: https://www.facebook.com/EspeciallyForAthletes/Twitter: https://twitter.com/E4AfamilyInstagram: https://www.instagram.com/especiallyforathletes/YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQ Join the conversation using #TheSportlightPodcast Credits: Hosted by Shad MartinProduced by IMAGINATE STUDIO See omnystudio.com/listener for privacy information.Support the show: https://especiallyforathletes.com/podcast/See omnystudio.com/listener for privacy information.
18/06/2024 • 34:31
Description: In this enlightening episode of "The Sportlight Podcast," we are honored to sit down with University of Utah standout and NFL player, Britain Covey. Britain shares his journey and insights on how to balance the pursuit of dreams while staying grounded, and how to channel competitive energy in a positive and appropriate manner. Listeners will gain a wealth of knowledge as Britain discusses the importance of training and conditioning to prevent injuries, emphasizing the need for a holistic approach to athlete health and well-being. His advice extends beyond the field, offering invaluable tips for athletes, parents, and coaches on fostering resilience, discipline, and a balanced mindset. Whether you're an aspiring athlete, a dedicated coach, or a supportive parent, Britain's experiences and wisdom will provide you with practical guidance and inspiration to navigate the complexities of competitive sports. Join us for a deep dive into the mindset and practices that have propelled Britain to success both in college football and the NFL. Key Discussion Points: Balancing the pursuit of dreams with staying grounded and maintaining perspective. Strategies for being a fierce competitor while maintaining sportsmanship. Effective workout routines and practices to prevent injury and promote longevity. Valuable advice for athletes on mental and physical preparation. Insights for parents and coaches on supporting young athletes in their journey. Tune in now to hear from one of football's greats, only on "The Sportlight Podcast" by Especially for Athletes. Especially for Athletes: Website: https://especialyforathletes.orgFacebook: https://www.facebook.com/EspeciallyForAthletes/Twitter: https://twitter.com/E4AfamilyInstagram: https://www.instagram.com/especiallyforathletes/YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQ Join the conversation using #TheSportlightPodcast Credits: Hosted by Dustin Smith & Shad MartinProduced by IMAGINATE STUDIO See omnystudio.com/listener for privacy information.Support the show: https://especiallyforathletes.com/podcast/See omnystudio.com/listener for privacy information.
28/05/2024 • 57:41
