Listen to Optimise Your Body with Martin Silva podcast

How Stress Is Quietly Making You Fat And How To Fix It	Optimise Your Body with Martin Silva	19:18
The Exact System I Use to Keep Clients Lean Year Round	Optimise Your Body with Martin Silva	34:26
How I Stay Lean, Muscular and Energised While Completely Out of Routine	Optimise Your Body with Martin Silva	24:49
Why You're Always Tired (And How to Fix It)	Optimise Your Body with Martin Silva	21:50
The Corporate Health Crisis Solved with Sleep, Breath and Movement	Optimise Your Body with Martin Silva	54:33
These 10 Habits Keep Me Lean And Muscular Year-Round (No Dieting Required)	Optimise Your Body with Martin Silva	29:20
Why I Stopped Training To Failure (And Built More Muscle)	Optimise Your Body with Martin Silva	20:53
The #1 Belly Fat Mistake (Everyone Makes This)	Optimise Your Body with Martin Silva	25:16
Fix Your Slow Metabolism: 3 Rules to Restart Fat Loss	Optimise Your Body with Martin Silva	18:28
Why I Stopped Tracking Food And Built More Muscle	Optimise Your Body with Martin Silva	30:10
Dr. Shawn Baker Exposes the Myths About Red Meat, Cholesterol, and Health	Optimise Your Body with Martin Silva	58:37
How To Stay Lean and Strong With a Busy Life (Doctor at 46 Shows How)	Optimise Your Body with Martin Silva	68:20
7 Methods I Use To Stay Lean and Healthy Year-Round	Optimise Your Body with Martin Silva	24:02
The Hidden Reason You Can’t Lose Fat with Dr. Ted Naiman	Optimise Your Body with Martin Silva	53:58
3 Big Mistakes Killing Your Muscle Gain and Fat Loss	Optimise Your Body with Martin Silva	24:31
5 Secret Hacks That Make Fat Loss Easy	Optimise Your Body with Martin Silva	24:43
How I Lost 5lbs of Fat in 3 Weeks Eating These 10 Foods	Optimise Your Body with Martin Silva	16:51
Client Spotlight: Breaking Free from What No Longer Serves You	Optimise Your Body with Martin Silva	49:34
The Real Problem Isn't Your Weight, It's Your Lack of Muscle	Optimise Your Body with Martin Silva	24:22
Stop Dieting, Start Eating MORE: The Full Reverse Diet Guide for SUSTAINABLE Fat Loss	Optimise Your Body with Martin Silva	33:13
The Top 5 Exercises For Maximum Muscle Growth	Optimise Your Body with Martin Silva	25:29
8 Foods I Eat To Lose Fat And Build Muscle	Optimise Your Body with Martin Silva	52:18
Attachment Styles: The Root of Relationship Struggles with Adam Lane Smith	Optimise Your Body with Martin Silva	59:54
These 5 Habits Keep Me Lean and Healthy Year-Round (No Dieting Required)	Optimise Your Body with Martin Silva	42:40
How to Stay Lean and Healthy While Running a Business and Raising a Family	Optimise Your Body with Martin Silva	53:09
5 Nutrition Myths That Stopped Me From Staying Lean And Muscular	Optimise Your Body with Martin Silva	29:24
The Hidden Power of Brotherhood in Fitness & Life	Optimise Your Body with Martin Silva	34:10
The Best Way to Train for Fat Loss, Muscle, and Metabolic Health	Optimise Your Body with Martin Silva	34:31
The Power of Community for Men's Mental Health	Optimise Your Body with Martin Silva	58:56
How Stress is Making You Fat and Unhealthy	Optimise Your Body with Martin Silva	31:05
Sleep Deprivation is Making You Fat - (How to Fix it)	Optimise Your Body with Martin Silva	23:37
Your Metabolism Is the REAL Reason You’re Stuck	Optimise Your Body with Martin Silva	18:50
Keto vs Carbs: The Truth About Cholesterol, Heart Health & Fat Loss with Dave Feldman	Optimise Your Body with Martin Silva	57:45
5 Foods You Shouldn’t Buy If You Want to Be Lean	Optimise Your Body with Martin Silva	25:10
How to Build Discipline, Strength, and Confidence Without Sacrificing Your Life	Optimise Your Body with Martin Silva	44:39
Q&A: How to Reverse Diet and Speed Up Your Metabolism	Optimise Your Body with Martin Silva	27:46
Visceral Fat: The Hidden Enemy Inside You — And How to Defeat It with Dr. Sean O’Mara	Optimise Your Body with Martin Silva	68:44
How Undereating is Making You Fat and Unhealthy	Optimise Your Body with Martin Silva	25:19
10 Habits That Transformed My Body and Health for Good	Optimise Your Body with Martin Silva	30:46
The Right Way To Build Muscle Without Gaining Fat	Optimise Your Body with Martin Silva	34:23

How Stress Is Quietly Making You Fat And How To Fix It

Optimise Your Body with Martin Silva

19:18

The Exact System I Use to Keep Clients Lean Year Round

Optimise Your Body with Martin Silva

34:26

How I Stay Lean, Muscular and Energised While Completely Out of Routine

Optimise Your Body with Martin Silva

24:49

Why You're Always Tired (And How to Fix It)

Optimise Your Body with Martin Silva

21:50