Second Wind Fitness with Brock Armstrong
Total duration:
19 h 59 min
Something is Always Better Than Nothing - final episode
Second Wind Fitness with Brock Armstrong
10:24
Don't Lose Your Balance
Second Wind Fitness with Brock Armstrong
20:30
The Five Most Excellent Movements
Second Wind Fitness with Brock Armstrong
23:43
Making More Time for More Movement
Second Wind Fitness with Brock Armstrong
19:43
Common Excuses Not To Move More - Busted!
Second Wind Fitness with Brock Armstrong
25:56
Low-Stress Ways to Stay Active on Vacation
Second Wind Fitness with Brock Armstrong
16:57
Some Simple Ways to Move More - every. single. day.
Second Wind Fitness with Brock Armstrong
21:03
You Can Keep Moving During the Holidays - Really!
Second Wind Fitness with Brock Armstrong
19:10
The Magic of Rolling & Breathing with Jill Miller (TuneUpFitness)
Second Wind Fitness with Brock Armstrong
59:16
What about Compression Garments?
Second Wind Fitness with Brock Armstrong
21:39
Are You Too Fit to Fracture? Lora Giangregorio PhD (BonES Lab)
Second Wind Fitness with Brock Armstrong
55:44
Move Your Body - Lower Your Blood Pressure
Second Wind Fitness with Brock Armstrong
20:06
Do You Need an Activity Tracker?
Second Wind Fitness with Brock Armstrong
20:10
A Pain in the Neck – Literally! (WorkplaceHero.me)
Second Wind Fitness with Brock Armstrong
17:39
Elastic Resistance Bands - how and why to use them
Second Wind Fitness with Brock Armstrong
14:53
Menopause? More like MenoGO with NiCole Keith Ph.D.
Second Wind Fitness with Brock Armstrong
41:47
Need to Get (Back) in Shape? Here's a Plan!
Second Wind Fitness with Brock Armstrong
13:28
How Hard Are You Exercising? (rate of perceived exertion)
Second Wind Fitness with Brock Armstrong
15:43
What is Exercise Contagion? And how can we catch it?
Second Wind Fitness with Brock Armstrong
17:38
Why You Need a Morning Movement Routine w/ Brad Kearns (B.Rad Podcast)
Second Wind Fitness with Brock Armstrong
72:40
So Many Reasons to Lift Something Heavy
Second Wind Fitness with Brock Armstrong
27:17
What the Heck is a Healthy Body Composition?
Second Wind Fitness with Brock Armstrong
37:28
Functional Physical and Mental Fitness w/ Elle Russ (the Elle Russ Show)
Second Wind Fitness with Brock Armstrong
36:52
Don't Skip or Skimp on Your Cool-Down
Second Wind Fitness with Brock Armstrong
19:18
Move The Body, Heal The Mind with Jennifer J Heisz , PhD (NeuroFit Lab)
Second Wind Fitness with Brock Armstrong
56:49
The Three Distinct Versions of Exercise
Second Wind Fitness with Brock Armstrong
12:25
The Importance of Variability with Debbie Potts (Life is Not a Race)
Second Wind Fitness with Brock Armstrong
44:02
A Strong Case for the Pull-up Bar
Second Wind Fitness with Brock Armstrong
18:09
Create Your Own User Manual with Alex Wisch (WischFit)
Second Wind Fitness with Brock Armstrong
44:20
Your Engine's 50,000 Mile Tune-Up (feed drop: Change Academy)
Second Wind Fitness with Brock Armstrong
38:16
Make It Your Own with Abel James (Fat-Burning Man)
Second Wind Fitness with Brock Armstrong
48:16
Should you Ditch the Chair? A case for "active rest"
Second Wind Fitness with Brock Armstrong
16:38
Drop the Ego and Train Smarter with Craig "Crowie" Alexander (SansEgo)
Second Wind Fitness with Brock Armstrong
42:17
Movement Snacks - If you like the benefits BUT don't like to exercise
Second Wind Fitness with Brock Armstrong
15:15
How to use Yoga for Athletic Performance with Abi Carver (Yoga15)
Second Wind Fitness with Brock Armstrong
47:08
Why I Swim in Cold Water
Second Wind Fitness with Brock Armstrong
16:28
What We Can Learn from Pro Athletes with Brad Kearns (B.Rad Podcast)
Second Wind Fitness with Brock Armstrong
55:56
How Using a Treadmill Wrong Can Benefit Your Genes
Second Wind Fitness with Brock Armstrong
16:45
Getting Durable with Tim Waggoner (Endurance Planet)
Second Wind Fitness with Brock Armstrong
60:23
How to Avoid Doing Too Much, Too Soon
Second Wind Fitness with Brock Armstrong
17:20