In the world of feelings, there are winners and losers, and somebody has to be the judge. World-renowned, self-proclaimed couples therapist Dr? Sheila invites you to sit in on her private sessions with clients. (For legal reasons, Dr? must be said in the form of a question.) Each week, a new couple…and a new puzzle to crack. You’ll get to hear, and benefit from, many of her famous techniques as she counsels patients on overcoming disagreements, dealing with an overstepping mother-in-law, navigating open relationships, and much more. Sit back, relax, and enjoy the show, because the best way to feel better about yourself is to compare your problems to the problems of others. “Say More” features guests including Kate Berlant, Paul Scheer, June Diane Raphael, Ilana Glazer, Abbi Jacobson, Maya Rudolph, Ike Barinholtz, Jessica St. Clair, Lennon Parham, Paula Pell, Janine Brito, Jason Mantzoukas, Peter Grosz, Jean Villepique, Stephnie Weir, John Lutz, Fred Armisen, Rachel Dratch, Chris Parnell and Ana Gasteyer, and stars Amy Poehler as Dr? Sheila. Say More with Dr? Sheila premieres Thursday, September 21, 2023. Listen to and follow Say More with Dr? Sheila, an Audacy production, on the Audacy app or wherever you get your podcasts. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

The moment Oprah finally knew who she really was; The hidden gift of criticism, and the image to remember when you’re envious;   Why “Slugging It Out” is a losing game; How to let go of outcomes – and make peace with what you have to offer; and  Oprah reads the letter Glennon wrote to her after her mother died – which she says changed her life.   Read Oprah’s newest book BUILD THE LIFE YOU WANT. TW: @Oprah IG: @Oprah To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Liar, liar – all of our pants are on fire. In this juicy conversation about lying: Why the question isn’t “DO you lie?” – but “HOW and WHY do you lie?” What constitutes a lie to you: defining what makes something a lie; Figuring out our own particular lie languages – and why Abby’s a Bullshitter; and Deciding if there is anyone you can be completely honest with – and how to create the algorithm of honesty. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Amanda, Glennon and Abby explore how to survive the lifelong, universal pain of being left out: What Abby felt when she heard “We don’t want you here” – and its long-lasting impact;  Why it is so painful, and how to process feelings of rejection and isolation; How dissociation helped Glennon cope with rejection in the cafeteria;  What parents should and *should not* do when helping kids navigate exclusion; and  The real difference between “fitting in” and “belonging.”  Also check out Episode 179: How to Fix Our Loneliness with Dr. Marisa G. Franco To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Dr. Hillary McBride is back to continue our thrilling conversation about PSYCHEDELICS — and how folks are using them to enhance their relationships and lives. She helps us understand:  The importance of seeing our partners – and letting ourselves be seen – without any defenses;  How combining therapy with psychedelics is helping people stay close to their feelings;   Why the first step toward healing is feeling safe in your body; and  An important question for us all: Why is being here so hard?  For Part One of our conversation on Psychedelics, check our Ep 240 Are Psychedelics an Answer? with Dr. Hillary McBride.  And for our Embodiment conversation with Dr. McBride, check out: Ep 206: How to Follow the Wisdom of Your Body with Dr. Hillary McBride. About Dr. McBride:  Dr. Hillary McBride is a Registered Psychologist, researcher, podcaster, author, and speaker, but she identifies most with being a mother. She has lived experience and clinical expertise in the areas of trauma, embodiment, eating disorders, and the intersection of spirituality and mental health. Her research has focused on women's relationships with their bodies across the lifespan, and her books include: Mothers, Daughters, and Body Image; Embodiment and Eating Disorders, and the bestseller The Wisdom of Your Body. Her next book – Practices for Embodied Living – will be released in 2024. Her podcast, Other People's Problems, was listed in the New York Times and Wall Street Journal as essential listening. TW: @hillarylmcbride IG: @hillaryliannamcbride To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Why is everyone talking about psychedelics?!?!  Today, Dr. Hillary McBride joins us to answer all of our questions about therapeutic psychedelics, and:  Her personal, step-by-step journey with therapeutic psychedelics;  The science behind how psychedelics help break old patterns and create new ones;  How she uncovered the root of her eating disorder; and  How psychedelics can reveal your innate goodness.  For our Embodiment conversation with Dr. McBride, check out: Ep 206: How to Follow the Wisdom of Your Body with Dr. Hillary McBride. About Dr. McBride:  Dr. Hillary McBride is a Registered Psychologist, researcher, podcaster, author, and speaker, but she identifies most with being a mother. She has lived experience and clinical expertise in the areas of trauma, embodiment, eating disorders, and the intersection of spirituality and mental health. Her research has focused on women's relationships with their bodies across the lifespan, and her books include: Mothers, Daughters, and Body Image; Embodiment and Eating Disorders, and the bestseller The Wisdom of Your Body. Her next book – Practices for Embodied Living – will be released in 2024. Her podcast, Other People's Problems, was listed in the New York Times and Wall Street Journal as essential listening. TW: @hillarylmcbride IG: @hillaryliannamcbride To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Are you capable of being satisfied? Today, adrienne maree brown helps us uncover:  How to find beauty and connection in the everyday; How to stop wasting your time on things that don’t feel good; Why the greatest risk of life is also where its preciousness comes from;  How, through the discipline of pleasure, we can ALL be satisfied.  About adrienne: adrienne maree brown is a pleasure activist, writer, and radical imaginist who grows healing ideas in public through writing, music, and podcasts. adrienne has nurtured Emergent Strategy, Pleasure Activism, Radical Imagination and Transformative Justice as ideas, frameworks, networks and practices for transformation. adrienne’s work is informed by 25 years of social and environmental justice facilitation primarily supporting Black liberation. adrienne is the author/editor of several published texts including Emergent Strategy: Shaping Change, Changing Worlds; Pleasure Activism: The Politics of Feeling Good; Grievers; and Maroons. After a multinational childhood, adrienne lived in New York, Oakland, and Detroit before landing in her current home of Durham, NC. TW: @adriennemaree IG: @adriennemareebrown To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Abby and Glennon attempt a Relaxation Intervention, which Amanda sabotages – resulting in a riveting discussion of why we can’t (don’t) de-stress, and how relaxation can help us ALL feel a little more human: Why so many of us have lost our playful, silly, absurd selves – and how we might recover them;  The “Relaxation Homework” Abby assigned to Amanda;  How over-functioners can channel their superpower into being fully alive;  Why it’s not our job to ensure things won’t fall apart, but to accept that they absolutely will;   And the one “tracking” tool Amanda will use to find more moments of connection. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Glennon and Amanda share why they love this wildly popular conversation with Dr. Becky Kennedy and how it radically changed their approaches to parenting their kids (and reparenting themselves).  Dr. Becky Kennedy guides us through Attachment Styles, how our past comes alive in our present – and how to free ourselves and raise freer kids. 1. Why attachment styles are at the heart of our most intense conflicts (in ourselves and with others). 2. How to rewire our original mental coding (75% of which is complete by age 3), so we can have more peace. 3. How our physical and emotional attractions in adulthood are dictated by childhood attachments. 4. Why it’s never too late to initiate relationship repair, and the warning signs that we’re starved for connection. 5. How we can help our kids trust their instincts, use parenting as a path to grow in the ways we’ve always wanted to grow, and build empathy for our own imperfect parents. For our other conversations with Dr. Becky Kennedy, check out:  130. Breaking Cycles and Reparenting Yourself with Dr. Becky Kennedy 131. How to Raise Untamed Kids with Dr. Becky Kennedy 170. The Most Radical Way to Heal: Internal Family Systems with Dr. Becky Kennedy About Dr. Becky: Dr. Becky Kennedy is a clinical psychologist, bestselling author, and mom of three, named “The Millennial Parenting Whisperer” by TIME Magazine.Dr. Becky is the author of the #1 New York Times bestseller Good Inside: A Guide to Becoming the Parent You Want to Be and founder of the Good Inside Membership platform, a hub with Dr. Becky’s complete parenting content collection all in one place. Her podcast “Good Inside with Dr. Becky” – was one of Apple Podcasts “Best Shows of 2021.” TW: @goodinside IG: @drbeckyatgoodinside To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Today, we celebrate the one-and-only Abby – and her rare gift of vulnerability and storytelling. Our favorite person on the planet – Abby Wambach – is going deep, answering the questions that we all have, but that only Glennon and Amanda can ask. Abby shares, in an intensely new and courageous way, about her lifelong pursuit of love – including her complicated relationships with her mom, soccer, her first marriage, queerness, and her “shadow self” – and why she has questioned her own lovability for so much of her life. For the other Abby episodes in this series, check out:  189. Abby for the 1st Time On Divorce & Her Unrequited Love 190. Abby’s Christmas Miracle: When All the Heartbreak Made Sense About Abby: Olympian, Activist, Author, and Co-host of the We Can Do Hard Things Podcast Abby Wambach is a two-time Olympic gold medalist, FIFA World Cup Champion, and six-time winner of the U.S. Soccer Athlete of the Year award. She was the United States’ leading scorer in the 2007 and 2011 Women’s World Cup tournaments and the 2004 and 2012 Olympics. Abby is the host of ABBY’S PLACES on ESPN+, in which she showcases what makes her beloved sport of soccer a worldwide sensation. An activist for equality and inclusion, she is the author of the #1 New York Times bestseller WOLFPACK as well as the adaptation of WOLFPACK for the next generation, an instant New York Times bestseller. She is a founder and part owner of Angel City FC, the first majority-female-owned soccer team in history, and is a member of the Board of Directors for the non-profit organization Together Rising. Abby lives in California with her wife and their three children. TW: @abbywambach IG: @abbywambach To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Abby shares one of her all-time most impactful conversations – delving inside the “wonderful, dangerous” mind of Tracee Ellis Ross covers: 1. Tracee’s go-to strategies to stop questioning herself, to pick herself up when she feels unlovable, and to tether herself to her truest self. 2. How she made peace with the fact that she’s “not everyone’s cup of tea” – and stopped trying to change the things about her that others don’t like (but she does). 3. Inside Tracee’s 50th birthday party – the honor of being “Fifty and Free,” and what moved her to sing her mother’s song in her mother’s dress. 4. Tracee’s recent personal journal entry rejecting the lie that a woman’s purpose is to be “chosen” – and how she creates a beautiful, full life outside the roles of mother and partner. 5. Tracee’s incredible view of friendship: How to be brave enough to become a barnacle in your friends’ lives, and to find your Cauldron people About Tracee: Tracee Ellis Ross is an award-winning actress and producer best known for her roles in ABC’s award-winning comedy series BLACK-ISH and GIRLFRIENDS. For her role as “Rainbow Johnson” in BLACK-ISH, as a comedic leading actress, Ross won the Golden Globe Award in 2017 as well as nine NAACP Image Awards. She was nominated for five Emmys and two Critics Choice Awards. Ross is the CEO and Founder of Pattern, a haircare brand for the curly, coily and tight textured masses. Ross recently executive produced and narrates Hulu’s THE HAIR TALES, a docuseries about Black women, beauty and identity through the distinctive lens of Black hair. Upcoming, Ross will be producing a ten-episode podcast “I Am America,” which aims to break through the noise during this divided time in our country in an effort to create space and to heal. TW: @TraceeEllisRoss IG: @traceeellisross To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Glennon reflects on the episode that has been the biggest marker of change in her life in the last five years.  Glennon shares from the messy middle about her new diagnosis and what’s next for her recovery. If talk about eating disorders and mental illness helps: Listen today. If it triggers: Skip today. CW // eating disorders If you have an eating disorder, you may find the National Alliance for Eating Disorders a helpful resource: https://www.allianceforeatingdisorders.com/. For other recovery episodes in this series, check out: 172. How Glennon Knew She Needed Help: Recovery Update  182. Glennon Update: Lessons from Therapy 194. Glennon Finds Her Healing Partner 199. Why Glennon Says We Should All Be In Recovery 200. Don’t Tell Glennon to Love Her Body To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Glennon, Abby, and Amanda in celebrating, and closing out, the first season of the pod – and help them write the next chapter: What it felt like for Glennon to listen – for the first time – to her anorexia diagnosis episode;  How their parents’ 50th Wedding Anniversary party showed Glennon how to stop performing and just BE;  The crucial distinction Amanda is exploring between tension and conflict;  Abby’s recent decision to explore her relationship with anger; and  How to join in shaping the future of the pod.    For the other conversations mentioned in this episode, check out:  165. Glennon’s Diagnosis & What’s Next 167. Tracee Ellis Ross: How to Make Peace in Your Own Head 168. Sonya Renee Taylor: What If You Loved Your Body? 216. How to Find DELIGHT Today (and Every Day) with Ross Gay 226. Enneagram: Why You Are the Way You Are with Suzanne Stabile To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

We all want tools to navigate (and minimize!) family drama.  Today, Nedra Glover Tawwab teaches us how we can create drama free families:    How to speak up for yourself when it feels like going against the group;  Why confrontation is often the kindest thing;  When, exactly, we should bring up conflict & when to let it go; The most loving way a parent can respond to a child in pain.  For more with Nedra Glover Tawwab, check out: Episode 124 How to Say No: Boundaries with Nedra Glover Tawwab. About Nedra:  Nedra Glover Tawwab is the author of the New York Times bestsellers Drama Free and Set Boundaries, Find Peace. A licensed therapist and sought-after relationship expert, she has practiced relationship therapy for more than fifteen years. Tawwab has appeared as an expert on Red Table Talk, The Breakfast Club, Good Morning America, and CBS Morning Show to name a few. Her work has been highlighted in The New York Times, The Guardian, and Vice. Tawwab runs a popular Instagram account where she shares practices, tools, and reflections for mental health and relationships. She lives in Charlotte, North Carolina, with her family. TW: @NedraTawwab IG: @nedratawwab To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Today, Glennon, Abby, and Amanda dive into the Pod Squad’s words of wisdom: How to identify bad advice;  How to stop “walking on eggshells”;  When to not tell your kids you’re proud of them (and what to say instead);  The advice about masturbating that Glennon can live by. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

The Best Advice We’ve Ever Received Today, Glennon, Abby, and Amanda remember – and share! – the best advice they’ve ever received: How to honor your needs and become the ultimate expert of you;   Why we all need a friend who believes in our greatness;  How to encourage your kids to live open-hearted;  And why Glennon’s truest thing is that she doesn’t know anything.   Plus, we hear from two pod treasures – Sara Bareilles and Glennon’s 7th grade government teacher, Mrs. Yalen – on their best advice. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Time to HUDDLE UP, Pod Squad!  Our most beloved The Soccer expert – Abby Wambach – prepares us for the World Cup, bringing us inside her personal rollercoaster journey through four World Cups: The real scoop behind her impossible, iconic goal against Brazil in 2011;  The moments she will never forget from the brutal loss against Germany; How she *really* reacted when learning she would not be starting for the 2015 US Team;  How we can ALL learn to lead from the bench; and What to expect in this year’s tournament. Plus, Abby delivers the pep talk we all need for this year’s World Cup. LFG, USA!  About Abby:  Abby Wambach is a two-time Olympic gold medalist, FIFA World Cup Champion, and six-time winner of the U.S. Soccer Athlete of the Year award. She was the United States’ leading scorer in the 2007 and 2011 Women’s World Cup tournaments and the 2004 and 2012 Olympics. She is a part owner of Angel City FC, the first majority-female-owned soccer team in history. Abby lives in California with her wife and their three children. TW: @AbbyWambach IG: @abbywambach To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Today, Glennon, Abby, and Amanda delight in “Beige Flags” – the hilarious internet sensation that invites us all to share our people’s weirdest and most baffling traits. You’ll learn why Glennon changes her clothes 5 times a day, Abby sounds like she’s from yonder yore, and Amanda has a drawer full of washed out Ziploc bags. Plus, we read YOUR Beige Flags and debate: Is that actually a red flag or a green flag? To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Introducing Classy with Jonathan Menjivar, a new podcast from Pineapple Street Studios. Classy is a collection of surprising stories, juicy and uncomfortable interviews, and engaging segments that explore the ways that class infiltrates our day-to-day lives. In the host seat is Jonathan Menjivar – a working-class Latino kid who joined the media elite and became someone who likes oysters, wears cashmere socks, and is very conflicted about all of it. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Laser-focused on her final World Cup, MEGAN RAPINOE chooses our podcast to go *deep* on her bittersweet decision to retire from her iconic soccer career: Why she is excited – and ready – to say goodbye to soccer;  Why representing America is so important to her in this moment;  Why she doesn’t believe in sacrificing herself for the team;  How dissociation helped her on the field – and hurt her in life – and how she’s working to give it up.  Plus, Megan explores the question: Does greatness have to cost you your humanity? About Megan:  Two-time World Cup Champion and Olympic Gold Medalist, Megan Rapinoe is a fan favorite and one of the team’s most technical and craftiest players. A vocal leader on and off the pitch, Megan helped lead the USWNT to the 2019 Women’s World Cup Championship scoring some of the biggest goals of the tournament. Megan took home the tournament’s two top honors – the Golden Boot for top scorer, and the Golden Ball for the best player in the tournament. A New York Times’ Best-Selling author, Time100’s Most Influential People and recent Presidential Medal of Freedom award recipient, Megan is an advocate for equality for all and has been able to intersect her passion for humanity and authenticity. At the end of 2022, Megan and fiancé Sue Bird launched “A Touch More”, a new production company focused on promoting narratives around revolutionaries who move culture forward. The company will amplify stories focused on identity, activism, and underrepresented groups. TW: @mPinoe IG: @mrapinoe To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

We all have that one relationship that needs fixing… Today, Suzanne Stabile is back to tell us how we can use the Enneagram to improve our relationships and love our people better.  She guides us through:  How to stop misjudging and misunderstanding people;  How to start respecting your own innate gifts;   How to get rid of codependency; and  How to get what you are missing – more thinking, feeling, or doing – in your life.  If you missed our first episode with Suzanne, check out Episode 226 Enneagram: Why You Are the Way You Are. About Suzanne: Suzanne Stabile is an internationally-recognized Enneagram teacher. She is the co-author of The Road Back to You, and the author of The Path Between Us and The Journey Toward Wholeness. With backgrounds in sociology and theology, Suzanne has served as a high school professor; the first women’s basketball coach at SMU after Title IX; and as the founding Director of Shared Housing, a social service agency in Dallas. Suzanne lives in Dallas with her husband Rev. Joseph Stabile. She is the mother of four children and grandmother of nine. TW: @SuzanneStabile IG: @suzannestabile To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Enneagram Godmother Suzanne Stabile guides us through: What the hell is the Enneagram and why does it matter?  The gifts and struggles each Enneagram type faces; Why the worst part of you is also the BEST part of you; The core desire / fear that explains your behavior; and  Why, if Suzanne ever needs brain surgery, she’s finding a doctor who’s an Enneagram 1. And we FINALLY answer the question: Is Amanda a 3 or a 1?   (Also meet back here tomorrow for a bonus episode where Suzanne uses the Enneagram to fix our relationships.) About Suzanne: Suzanne Stabile is an internationally-recognized Enneagram teacher. She is the co-author of The Road Back to You, and the author of The Path Between Us and The Journey Toward Wholeness. With backgrounds in sociology and theology, Suzanne has served as a high school professor; the first women’s basketball coach at SMU after Title IX; and as the founding Director of Shared Housing, a social service agency in Dallas. Suzanne lives in Dallas with her husband Rev. Joseph Stabile. She is the mother of four children and grandmother of nine. TW: @SuzanneStabile IG: @suzannestabile To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Morgan Harper Nichols is here today to help us – finally! – breathe deep and pay attention:  What the hell is this elusive “peace” anyway? How to create your own peace practice How she has found a truer way to communicate than words  How her adult autism diagnosis helped her finally set boundaries  Concrete strategies to find peace even in chaos  Plus, she helps us understand why we don’t need to add “Presence” to our to-do list: It’s already right here.  About Morgan:  Morgan Harper Nichols is an artist, poet, musician, and best-selling author of Peace is a Practice and All Along You Were Blooming. Morgan has also performed as a vocalist on several GRAMMY-nominated projects and written for various artists. She is passionate about art making as a way to connect with others. Her latest book, You Are Only Just Beginning is available now. Morgan currently resides in Atlanta with her family. TW: @morganhnichols IG: @morganharpernichols To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Sex Therapist Vanessa Marin is back on the pod to discuss how we can all make sex more ENJOYABLE. She shares with us:  How we can stop faking our orgasms and experiment with real pleasure;  How to communicate honestly with our partners about what we want in bed; and Why masturbation can be an opportunity for self-exploration and reclamation. She also offers empowering advice for individuals recovering from sexual trauma.  Plus, Glennon contemplates writing erotica.  CW: Discussion of sex after sexual trauma  For our previous conversations with Vanessa, check out: Episode 195 Sex Talk & That Night in Miami: Sex Therapy with Vanessa Marin, Episode 196 How Glennon & Abby Learned to Talk Dirty with Vanessa Marin, and Episode 213 Sex Fantasies: What Do They Say About Us? with Vanessa Marin. About Vanessa: Vanessa Marin is a sex therapist and instant New York Times Best Selling author of Sex Talks: The Five Conversations That Will Transform Your Love Life, co-written with her husband and partner-in-crime, Xander Marin. Vanessa is here to help you kick shame out of the bedroom so you can start feeling the connection, pleasure, and joy you deserve! TW: @VMTherapy IG: @vanessaandxander To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

If the word “negotiation” makes you feel tense and sweaty and like the last thing you want to do is listen to this conversation . . . then what you absolutely need to do is listen to this conversation. Because it turns out we've been thinking about negotiation all wrong, and today we empower ourselves to think about it differently.  Mori Taheripour guides us through the top things we all get wrong in negotiation; the most effective tool in asking for a raise; the ways the vast majority of women undercut our own value; how we can best advocate for ourselves; and how to hold non-negotiable boundaries.   About Mori:  Mori Taheripour is a faculty member at the Wharton School of the University of Pennsylvania, where she teaches Negotiations and Dispute Resolution. She also co-founded the Wharton Sports Business Initiative (WSBI), a partnership among top business leaders, faculty, and students that generates and disseminates knowledge about the sports industry through educational programs, high-level student consulting assignments, global forums, and research. Taheripour earned her MBA from the Wharton School and her BA in psychology and pre-medical studies from Barnard College/Columbia University. She is also the author of Bring Yourself: How to Harness the Power of Connection to Negotiate Fearlessly. TW: @MoriTaheripour IG: @mtaheripour To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Jia Tolentino joins us to discuss how to finally accept all sides of you:  Why your un-productivity matters most;  When your shame is good;  How to make your real life bigger than your internet life; How to let motherhood energize you instead of drain you; and  How to stop scrolling in the middle of the night.   Plus, we talk acid trips, the sorority rush that Jia and Amanda shared, why Glennon’s friends track Jia’s words – and whether Glennon’s mug shot will inspire Jia’s next show.   About Jia:  Jia Tolentino is a staff writer at The New Yorker, a screenwriter, and the author of the New York Times bestseller Trick Mirror. In 2020, she received a Whiting Award as well as the Jeannette Haien Ballard Prize, and has most recently won a National Magazine Award for three pieces about the repeal of Roe v. Wade. Trick Mirror was a finalist for the National Book Critics Circle’s John Leonard Prize and the PEN Award and was named one of the best books of the year by the New York Public Library, the New York Times Book Review, the Washington Post, NPR, the Chicago Tribune, GQ, and the Paris Review. Jia lives in Brooklyn. TW: @jiatolentino IG: @jiatortellini To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Glennon, Abby, and Amanda help us shed guilt through a freeing reframe inspired by a conversation with Dr. Becky Kennedy. Listen to learn: How to know what is true guilt and what is just the uncomfortable ickiness of defying expectations; how to hold boundaries in order to live shamelessly within our own values; and how to maintain empathy by staying with our own emotions instead of internalizing the emotions of others.  Also, we need your help inventing a word for the “not guilt” feeling!  Get Dr. Becky Kennedy's "Good Inside Guilt Guide," to find out if what you're feeling is truly "guilt" or something else, here: https://forms.gle/Aad1g5LSBNFZoXaN6. Check out our past conversations with Dr. Becky Kennedy, and the Dr. Brené Brown episodes we talk about today:  Ep 170 The Most Radical Way to Heal: Internal Family Systems with Dr. Becky Kennedy; Ep 169 Why We Love the Way We Love: Attachment Styles with Dr. Becky Kennedy;  Ep 131 How to Raise Untamed Kids with Dr. Becky Kennedy;  Ep 130 Breaking Cycles and Reparenting Yourself with Dr. Becky Kennedy; Ep 88 Brené Brown & Barrett Guillen: Sisters Double Date; Ep 83 Brené Brown: What to Say to Get What You Need; Ep 49 Dr. Brené Brown: On Holding Boundaries & Facing Our Fears; and  Ep 48 Dr. Brené Brown: How to Know Ourselves & Be Known By Our People. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Author Katherine May recounts the moment she – at age 37 – discovered she is autistic and recognized herself for the first time.  Living as an autistic person in a world that often misunderstands her, Katherine shares: How the prevailing understandings of autism erase the lived experiences of autistic women and girls;  The way autism looks and feels for adult women; and How she navigates social interactions and sensory overload.  Katherine also reveals what she hears most often from people who think they might be autistic, which has Glennon asking: “Katherine, am I one of those people?”  For more information about how autism may show up in the lives of adult women, listen to the end of this podcast, and visit Katherine May’s Autism Resource Page at https://katherine-may.co.uk/autism-resource-page. Don’t miss our We Can Do Hard Things conversation with Hannah Gadsby, who was also diagnosed with autism in adulthood: Episode 82 Hannah Gadsby: How to Communicate Better. About Katherine: Katherine May is the New York Times–bestselling author of Enchantment: Awakening Wonder in an Anxious Age and Wintering: The Power of Rest and Retreat in Difficult Times, which has been translated into twenty-five languages around the world. Her journalism and essays have appeared in a range of publications including The New York Times and The Times of London. She lives by the sea in Whitstable, England. IG: @katherinemay To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Logan Ury helps Glennon’s former husband and co-parent, Craig Melton, navigate the wild world of dating as a grown up: How to identify your patterns that aren’t working for you; how to know if something’s really a deal breaker; why dating in your twenties is like “start-up” while dating later in life is a “merger”; an honest audit of Craig’s online dating profile; how to ensure you’re meeting who you want to meet; and how Craig factors whether or not Glennon and Abby will like who he’s dating.  About Logan:  Logan Ury is a behavioral scientist turned dating coach and the author of the bestselling dating book How to Not Die Alone: The Surprising Science That Will Help You Find Love. She works as Hinge’s Director of Relationship Science, conducting research on modern dating. She runs an online community through her weekly newsletter — Logan's Love Letter. She studied psychology at Harvard and ran Google’s behavioral science team, the Irrational Lab. She lives in the Bay Area with her husband Scott.  TW: @loganury IG: @loganury IG: @craigmelton14 To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

How the hell do grown ups date and make friends? Behavioral scientist turned dating coach, Logan Ury is here to help us make dating and meeting new friends easier: how to identify what you really want; why we should stop searching for “the spark”; why we keep going after the same people that are wrong for us; how to talk to our kids about their first love experiences; why we need to have “other significant others”; and the eight questions you should ask yourself after meeting anyone new.   About Logan:  Logan Ury is a behavioral scientist turned dating coach and the author of the bestselling dating book How to Not Die Alone: The Surprising Science That Will Help You Find Love. She works as Hinge’s Director of Relationship Science, conducting research on modern dating. She runs an online community through her weekly newsletter — Logan's Love Letter. She studied psychology at Harvard and ran Google’s behavioral science team, the Irrational Lab. She lives in the Bay Area with her husband Scott.  TW: @loganury IG: @loganury To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices