Listen to the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros podcast

90. everything's coming up peri! new aha moments with amber brueseke @biceps.after.babies (we guess your forties ARE different)	the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros	52:04
89. 7 hard truths you might not want to hear with amber brueseke @biceps.after.babies (a little rant!)	the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros	54:40
88. ten things we learned the hard way (so you don't have to)	the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros	35:40
87. the story of alcohol + sobriety with lo morissette @coachlo_morissette (a cautionary tale)	the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros	40:38
86. why maintenance is hard for you with lindsey mathews @trainerlindsey (the hardest phase for most)	the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros	43:27
85. investigating your food + fitness journey with brittany powell @brittpowellfit (how then makes now)	the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros	43:29
84. expanding your identity with jordan lips @jordanlipsfitness (you're more than you think)	the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros	45:34
83. the VERY BEST version of you with marla hannig @marlahannig (if we could wave a wand)	the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros	70:18
82. have your cake and eat it too- mastering stressful holiday thoughts (a butter dish replay)	the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros	34:01
81. becoming a strong woman with shawna norton @competitivefemaletraining (for the woman who lifts)	the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros	53:06
80. the eating disorder episode with anika roy @beating.disordered.eating (your relationship with your body + food)	the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros	45:15
79. the magic in the process with gayatrri musraca @being.lady.gaya (getting curious about your story)	the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros	49:21
78. real person real goals with michael ulloa @michaelulloapt (creating meaningful change)	the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros	52:12
77. your evolving body image with mikayla coley @mikaylaemily_ (before now and future you)	the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros	48:04
76. let's talk weight loss drugs with jordan lips @jordanlipsfitness (to take or not to take that is the question)	the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros	31:22
75. expectations vs reality with amber brueseke @biceps.after.babies (is what you want REALLY what you can get)	the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros	61:06
74. bym + jl coaching mentorship teaser with jordan lips @jordanlipsfitness (the process)	the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros	24:59
73. the body of motherhood with @ocean.trail (before after and everything in between baby)	the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros	70:53
72. setbacks sleep and stress with jordan lips @jordanlipsfitness (sometimes it just sucks)	the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros	52:29
71. social media overload with jordan lips @jordanlipsfitness (healthy scrolling about health)	the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros	27:22
70. you vs then and now with marci nevin @marcinevin (the great evolution ahead)	the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros	60:45
69. cutting + maintenance + builds- all the phases with ruth maleski @ruthmpower (the phases of physiques)	the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros	72:28
68. the everyday athlete transformation with mark carroll @coachmarkcarroll (conversations with one of our favorites)	the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros	71:46
67. perspective and living your best life with kelly wright @kellywright.co (the balance between all the things)	the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros	58:41
66. when your clothes don't fit + your body has changed with jordan lips @jordanlipsfitness (you can be ok not being your leanest)	the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros	45:20
65. physique goals + training evolution with kurt rawlins @kurtrawlinsfitness (looking forward in your fitness)	the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros	51:14
64. getting better with age with anne marton @anne_fitlab (it's never too late)	the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros	56:54
63. fat loss mistakes and reminders for along the way with john noel @coachjohnnoel (your ever evolving fitness journey)	the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros	53:39
62. muscle building + strength training q+a with jordan lips @jordanlipsfitness (progress with progressive overload)	the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros	68:59
61. being lean + body dysmorphia + our thoughts about our bodies with ashleigh marie hubbard @ashleighmariehubbard (body beliefs unboxed)	the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros	58:40
60. all things fitness + nutrition with aram grigorian @4weekstothebeach (refining your process))	the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros	58:17
59. how to track macros without messing up your relationship with food with jordan lips @jordanlipsfitness (finding your way through it)	the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros	53:19
58. the exercise episode with malarie burgess @thejockscientist (finding yourself in movement)	the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros	58:28
57. day 2- food rules/moderation/all or nothing how your thoughts around food are everything (the two truths one lie challenge exclusive miniseries)	the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros	37:02
56. day 1- metabolism/macros/myths how eating less isn't always more (the two truths one lie challenge exclusive miniseries)	the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros	35:20
55. the fat loss phase episode with emily field rd @emilyfieldrd (are you ready set go)	the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros	59:57
54. raising body positive kids with michelle felder @parenting_pathfinders (how our voice influences theirs)	the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros	49:37
53. the holidays episode (when family, food, and fun collide)	the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros	45:04
52. i have no control around treats and other stressful thoughts (calmness around cookies, cakes, and candy oh my)	the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros	33:36
51. the tracking episode- is it a tool or is it triggering with jordan lips @jordanlipsfitness (getting curious about your relationship with tracking)	the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros	78:19

90. everything's coming up peri! new aha moments with amber brueseke @biceps.after.babies (we guess your forties ARE different)

the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros

52:04

89. 7 hard truths you might not want to hear with amber brueseke @biceps.after.babies (a little rant!)

the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros

54:40

88. ten things we learned the hard way (so you don't have to)

the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros

35:40

87. the story of alcohol + sobriety with lo morissette @coachlo_morissette (a cautionary tale)

the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros

40:38