GymCastic: The Gymnastics Podcast

Part one of our Rotterdam World Championships preview, subdivision by subdivision. Are the U.S. women the team favorites after seven straight world titles, and what counts as a successful Worlds for Skye Blakely, Hezly Rivera, Claire Pease, Reese Esponda and Charleigh Bullock? We size up Japan's first real shot at a team medal in 60 years with Aiko Sugihara and breakout star Misa Nishiyama, ask whether Kaylia Nemour is the all-around favorite, preview the floor and bars finals, and run through Germany, Romania, Australia, Belgium, Italy, Mexico, Sweden, Belarus, Argentina, Ukraine and the individuals you shouldn't miss. Plus: the Worlds nominative roster scare and a Ukrainian report alleging Russian money behind the FIG. Get every episode ad-free, live Q&A after every day of Worlds and hours of extra Rotterdam podcasts with Club Gym Nerd. Want a taste first? The Worlds Bundle gets you three months of Club Gym Nerd with no auto-renewal. Our Worlds coverage is brought to you by Sand & Sea Travel. Use code GYMCASTICWORLDS. Limited Time Offer – Make healthy eating simple. Get Huel today with my exclusive offer of 15% OFF online with my code GYMCASTIC at huel.com/GYMCASTIC. New Customers Only. Thank you to Huel for partnering and supporting our show! Live shows: Rotterdam, Saturday October 24 after event finals, with Bart Deurloo and Eythora Thorsdottir. New York City, Friday December 4, with Katelyn Ohashi. Streaming and in-person tickets at gymcastic.com. Win a full commissioned episode: you pick the topic, we talk about it for an hour and a half. Enter the raffle by October 9. Worlds tools: 2026 World Championship Headquarters (schedule in your time zone and the new leaderboard), Worlds Roster Tracker and the Elite Score Explorer. Chapters 00:00 Welcome + Full Commission raffle 00:57 Breaking news: the Worlds roster scare 02:05 Report: Russian money and the FIG 05:34 Worlds schedule and what's on the line 09:45 Live shows: NYC with Katelyn Ohashi and Rotterdam 11:09 Subdivision 1: Is Team USA the favorite? 20:48 Germany, Romania and Amanda Yap 29:39 Subdivision 2: Japan, Australia and Belgium 36:16 Floor preview 40:35 Updates: Worlds HQ leaderboard and the Worlds Bundle 43:45 Subdivisions 3 and 4: Italy, Mexico, Sweden and Belarus 49:15 Subdivision 5: Kaylia Nemour, Argentina and Ukraine 58:16 Bars preview Part two (France, the Netherlands, Great Britain, Russia, Canada, China and a Man Break) is out next week. Our daily Rotterdam podcasts start October 15.

07/10/2026 • 64:54

The 2026 U.S. women's World Championships team is set: Skye Blakely, Charleigh Bullock, Reese Esponda, Claire Pease and Hezly Rivera, with Dulcy Caylor as traveling alternate and Jade Carey as non-traveling alternate. Fresh off Day Two of World Team Trials in Tennessee, Jessica and Spencer break down why the five is the team, debate Jade's Cheng and the alternate decision, and run a lightning round on Rotterdam qualification and team final lineups. This teaser is just the beginning of our weekly Behind the Scenes live Q&A. Club Gym Nerd members get the full 83-minute episode, ad-free: Jessica becomes tech support for the judges, Shilese Jones' comeback news, Rotterdam live show plans, gymnastics' floor music "Lore Horses," the case for the comebacks and more. Join Club Gym Nerd. You pick the topic. We make the episode. Enter our Full Commission Raffle by October 9. Brought to you by Sand and Sea Travel. Use code GYMCASTICWORLDS. Chapters 00:00 The 2026 U.S. Worlds Team Is Set 01:51 Jade Carey's Cheng and No Upgrades on Concrete 04:36 Day Two Recap: Claire Pease and Charleigh Bullock on Beam 07:20 Dulcy Caylor vs. Jade Carey: The Alternate Debate 13:35 Lightning Round: Worlds Qualification and Team Final Lineups 21:27 New: World Headquarters, Score Explorer and Roster Lab 24:13 The Commission Raffle, Rotterdam Tee and How to Support Us Links U.S. Worlds Team Announcement GymCastic 2026 Worlds Headquarters Elite Score Explorer | LA 2028 Roster Lab Join Club Gym Nerd | Episode page

02/10/2026 • 26:25

Claire Pease and Charleigh Bullock are going to Worlds! Reporting from Tennessee, we break down Day One of the 2026 U.S. Women's World Team Trials: Pease's upgrades, Bullock's crucial bars performance, Hezly Rivera's recovery after two bars falls, Skye Blakely's standout day, and what happens next for Jade Carey, Reese Esponda and the three remaining team spots. This teaser is just the beginning. Join Club Gym Nerd for the full ad-free episode, athlete interviews, behind-the-scenes camp stories, deeper team predictions and our live Q&A. You pick the topic. We make the episode. Enter our full commission raffle by October 9—the only way to commission a full GymCastic episode right now. Our on-site reporting is supported by Sand & Sea Travel. And also: HUEL – Make healthy eating simple. Get 15% OFF Huel online with code GYMCASTIC. New customers only. Thank you to Huel for partnering and supporting our show!

01/10/2026 • 23:02

We preview the 2026 U.S. World Team Selection Camp, including the automatic qualification race, t; catch up on Worlds withdrawals, new team announcements and Asian Games. Then we dive into your feedback and questions about spironolactone and drug testing, a Tokyo Olympics rewatch, GymCastic lore, potential shortage of U.S. Brevet judges and more  Want to win a full commissioned episode? Enter our raffle by October 9th! This is the only way to commission a full episode. We will draw the winner at Worlds in Rotterdam! RELATED LINKS Listen to our interview with Andrew Chupp: Adult Gymnastics Revolution New to the show? Get caught up on inside jokes, terminology and show history with the GymCastic Lore explainer in the forum Learn the origin story behind our sign-off in Behind The Scenes: Why We Take Off on Gay CHAPTERS 00:00 – Welcome to Behind The Scenes 03:15 – World Team Withdrawals & Breaking News 09:45 – Asian Games Drama 23:53 – U.S. World Team Selection Camp Preview 27:12 – Automatic Spots & Team Contenders 31:52 – Jade Carey, Upgrades & Team Scenarios 4 6:11 – Gymnastics Feelings: Hengameh Hadiani of Iran  01:00:59 – Spironolactone, PCOS & Drug Testing 01:02:52 – Rewatching the 2021 Tokyo Olympics 01:08:49 – GymCastic Lore & U.S. Brevet Judges 01:12:42 – Carlos Yulo & Asian Games Feedback 01:13:23 – Women's Health & Happy Things 01:16:30 – Selection Camp Coverage & What's Next   SUPPORT OUR WORK Ad Free Podcasts with Club Gym Nerd: Join Club Gym Nerd for weekly live Behind the Scenes Q&A episodes, our complete members-only archive, games, the forum and live-show discounts. Gear Up For Rotterdam World Championships: Shop merch Thank you Sand & Sea!  Sand & Sea Travel special GymCastic partner offer for Worlds 2026 GYMCASTIC TOOLS, GAMES AND RESOURCES *NEW* ROTTERDAM WORLDS ROSTER TRACKER Find out who's competing in the 2026 World Championships — search WAG and MAG by name or country, find out how they qualified and link to their score rankings. Updated daily. GymCastic tools: LA 2028 Roster Lab — Now with auto-fill highest-scoring team, team comparisons and updated roster briefs. Elite Score Explorer — U.S. Championships scores are in, plus new charting options and the vault bonus toggle. International Gymnastics Calendar GymCastic Games GymCastic Newsletters The Balance Beam Situation: Spencer Barnes' GIF Code of Points Gymnastics History: Gymnastics history and Code of Points archive from Uncle Tim Resistance Resources

28/09/2026 • 77:33

We predict the future! It's our annual pre-Worlds rules review, where we tell you exactly what kind of accidental gymnastics shenanigans might cost someone a medal. Plus, Flavia Saraiva is somehow the Szombathely BARS champion, Dulcy Caylor wins floor, Rebeca Andrade returns on beam, and we examine the World Cup of "does anyone actually know what a layout vault is?" WIN A FULL COMMISSION The only way to commission a full GymCastic episode right now! You pick the topic, we make the episode, and the whole gymternet hears it. Enter by October 9: Enter the Full Commission Raffle PRE-WORLDS RULES When can a traveling alternate replace an injured gymnast? Why vault remains the apparatus most likely to create chaos. The Cheng two-hand problem. Balked vaults: your life is apparently less important than completing the vault. When you should — and absolutely should not — inquire. The new post-Paris inquiry rules. Why springboards are lava. What happens if your coach gives you the WRONG springboard. RELATED Gym Nerd School 101: Rules, Skills, Myths & Gymnastics Lore The Definitive Guide to the Paris Floor Bronze Medal Debacle SZOMBATHELY WORLD CUP Flavia Saraiva wins bars and beam gold plus floor silver. Rebeca Andrade returns on beam. Dulcy Caylor wins floor. Tatum Drusch makes all four event finals. Greta Mayer wins vault. And the great Lopez/pike/layout debate continues. 2026 Worlds Roster Tracker — WAG and MAG, updated daily. CHAPTERS 00:00 – Flavia Saraiva, Leanne Wong & Szombathely Headlines 08:02 – The Rules That Will Decide Worlds 17:04 – Vault Chaos: Chengs, Balks & Bonuses 26:28 – Good Rules: Unitards, Fall Time & Music 38:32 – To Inquire or Not to Inquire 47:54 – Dumb Rules & Springboard Sabotage 56:01 – Szombathely World Cup Deep Dive 01:14:33 – Asian Games, Paris World Cup & What's Next UP NEXT Friday at noon PT: Behind The Scenes — U.S. World Team Preview. Next week: podcast from U.S. World Team Selection Camp in Tennessee. Then: 10 podcasts from World Championships on site in Rotterdam. SUPPORT OUR WORK Club Gym Nerd: Join Club Gym Nerd for weekly Behind the Scenes episodes, our complete members-only archive, games, the forum and live-show discounts. Shop GymCastic: Shop merch. GYMCASTIC TOOLS, GAMES AND RESOURCES GymCastic tools: LA 2028 Roster Lab — Now with auto-fill highest-scoring team, team comparisons and updated roster briefs. Elite Score Explorer — U.S. Championships scores are in, plus new charting options and the vault bonus toggle. International Gymnastics Calendar GymCastic Games GymCastic Newsletters The Balance Beam Situation: Spencer Barnes' GIF Code of Points Gymnastics History: Gymnastics history and Code of Points archive from Uncle Tim Resistance Resources

22/09/2026 • 79:14

SafeSport permanently banned Al Fong and Armine Barutyan-Fong; Arthur Akopian and Galina Marinova are facing yet another investigation; plus World Championships roster shockers and federation drama heading into Rotterdam. We also sit down with new U.S. Center for SafeSport CEO and Olympic gold medalist Benita Fitzgerald Mosley to discuss regaining trust, data privacy, case timelines, reporting, resources and what she wants to change. WIN A FULL COMMISSIONED EPISODE You pick the topic. We record a full episode about it. This is currently the ONLY way to commission a full episode. Enter the raffle by October 9. We'll draw the winner at Worlds in Rotterdam! HEADLINES • Arthur Akopian and Galina Marinova are under investigation by SafeSport AGAIN, years after the Washington Post investigation. • Al Fong and Armine Barutyan-Fong have been permanently banned by SafeSport. • Ana Barbosu speaks out about leaving Romania, the Paris medal controversy and finding a healthier training environment in the U.S. • Oksana Chusovitina declines her Worlds vault spot. • North Korea declines its Worlds team spot; Malaysia takes its place. • Taiwan's federation faces a government investigation after allegedly rejecting Worlds invitations for apparatus specialists. • Yang Fanyuwei is left off China's Worlds team despite having one of the world's top bars scores. • Georgia Godwin is not on Australia's Worlds team. • Alice Kinsella returns to the all-around with a 53.900. INTERVIEW: SAFESPORT CEO BENITA FITZGERALD MOSLEY We discuss SafeSport's  data security, case timelines, investigations, reporting, prevention and the future of the Center. SAFESPORT RESOURCES • In-Person Training Resources • Abuse Prevention Resources • Centralized Disciplinary Database Update • Extended SafeSport Hotline Hours • SafeSport Investigator Fired After Arrest GYMTERNET NEWS • Nadia Comăneci joins the judging panel of "Românii au talent." • The U.S. Classic returns to Hoffman Estates in July 2027. • Virgin Atlantic becomes Team GB's official airline for LA28. WHAT MEETS ARE ON? • Szombathely World Cup — Sept. 18–20 • Asian Games — Sept. 21–24 • Paris World Cup — Sept. 26–27, the final FIG competition before Worlds. CHAPTERS 00:00 – SafeSport Breaking News 01:40 – Akopian & Marinova Under Investigation Again 04:13 – Al Fong & Armine Barutyan-Fong Permanently Banned 07:00 – Ana Barbosu Speaks Out 09:50 – World Championships Drama 13:01 – Taiwan Federation Scandal 19:00 – China & Australia Worlds Roster Shockers 25:40 – Alice Kinsella's All-Around Return 31:39 – Full Commission Raffle & Club Gym Nerd 36:04 – SafeSport CEO Benita Fitzgerald Mosley 37:51 – Interview: The Future of SafeSport 01:29:00 – SafeSport Data Security Follow-Up 01:29:40 – gymternet News 01:34:47 – Upcoming Meets SUPPORT OUR WORK • Join Club Gym Nerd for ad-free episodes, weekly Behind the Scenes, our complete members-only archive, games, score tools, forum and live-show discounts. • Shop GymCastic. HUEL Make healthy eating simple. Get 15% OFF online with code GYMCASTIC at huel.com/GYMCASTIC. New customers only. Thank you to Huel for partnering with and supporting our show! GYMCASTIC TOOLS & RESOURCES • LA 2028 Roster Lab • Elite Score Explorer • International Gymnastics Calendar • GymCastic Games • GymCastic Newsletters • Resistance Resources

15/09/2026 • 101:00

Andrew Chupp — coach, queer adult gymnast, creator and joy distributor — joins us to talk about making gymnastics your own. From Britney Spears floor choreography to competing on beam, Andrew shares how returning to the sport brought him community and creative freedom. You pick the topic. We make the episode. Our Full Episode Commission Raffle is the ONLY way to commission a full GymCastic episode. It's a fundraiser for our trip to Rotterdam for the World Championships. Enter here for a chance to choose the topic. The GymCastic store sale is on! IN THIS INTERVIEW Inclusive competition and bringing performance back to floor. Starting adult classes, making time to train and finding your people. Coaching adults, revisiting basics and letting go of old expectations. Rethinking deductions, facing internet hate and staying visible. Queer joy, body image, courage and accountability. FIND ANDREW AND YOUR COMMUNITY Andrew Chupp's YouTube channel Adult Gymnastics Like a Fine Wine: Find your community, meets and classes. Adult Gymnastics resources CHAPTERS 00:00 Meet Andrew Chupp 01:42 Adult Meets & Inclusive Competition 05:01 A Different Kind of All-Around 10:26 Growing Adult Gymnastics 13:47 Britney Spears & Finding Joy Again 21:07 How to Start an Adult Class 23:20 Making Time & Finding Community 25:28 Coaching Adults & Starting Small 33:19 Rethinking Deductions 36:34 Queer Sports & Belonging 40:21 Adult Meets at Every Age 46:47 Facing Internet Hate 57:57 Courage, Accountability & Growth 1:00:58 What's Next for Andrew RELATED EPISODES It's Never Too Late to Start Adult Gymnastics Tumble: The Adult Gymnastics Reality TV Show Tumble Episode 2 Tumble Episodes 3 and 4 Tumble Episode 5 Tumble Finale Nadia Promotes Adult Gymnastics New USAG President Kyle Albrecht's First Interview on Athlete Safety & the Future of Gymnastics SUPPORT OUR WORK Join Club Gym Nerd for weekly Behind The Scenes episodes and the members-only archive. Shop the GymCastic store sale. TOOLS AND RESOURCES GymCastic tools: LA 2028 Roster Lab Elite Score Explorer International Gymnastics Calendar GymCastic Games GymCastic Newsletters The Balance Beam Situation: Spencer Barnes' GIF Code of Points Gymnastics History: Gymnastics history and Code of Points archive from Uncle Tim Resistance Resources  

09/09/2026 • 62:22

The good, the bad and the BARTA of it all - Before social media, there was GGMB—the Gymnastics Gossip Message Board. We revisit the influential, informative, bizarre and sometimes deeply toxic message board that helped shape the early gymternet—and GymCastic itself. Plus, the developing Rich Stenger/Cal gymnastics Instagram story, Suni Lee's stolen bronze bust is recovered, we fix Claire Pease's floor construction, and draft dream seven-member Olympic teams. FULL COMMISSION RAFFLE: This is currently the only way to commission a full GymCastic episode. Entries are $10, enter as many times as you want, and other prizes will be available. Winner(s) drawn in Rotterdam. Enter here. HEADLINES Russian lobbying and financial flows in World Gymnastics Developing Rich Stenger/Cal gymnastics Instagram story Suni Lee's stolen bronze bust has been recovered World Team Camp roster GGMB: THE GOOD, THE BAD AND THE BARTA What was the Gymnastics Gossip Message Board? We revisit the scandals, gossip, insiders, bizarre word filters, genuinely valuable gymnastics knowledge and toxicity of one of the early gymternet's most influential communities. We discuss how GGMB influenced GymCastic, why our earliest episodes resembled an "audio message board," what we intentionally left behind and what we kept—including chasing down rumors to find out what is actually true. MINI-COMMISSIONS Fix Her Routine: We attempt to build a smarter, realistically achievable floor routine for Claire Pease. Dream 7-Member Olympic Teams: Jessica and Spencer select dream U.S. and international teams using the classic seven-member format. GYMTERNET NEWS Former Rapid City gymnastics coach sentenced to federal prison Gymnastics Australia launches its growth blueprint ahead of Brisbane 2032 CHAPTERS 00:00 – Russian Lobbying, Rich Stenger & Breaking News 03:45 – Suni Lee's Head Was Found 07:30 – World Team Camp & Raffle 12:21 – GGMB: The Good, the Bad and the BARTA 36:01 – Updates & Live Show Replay 36:48 – Mini Commission Fixing Claire Pease's Floor Routine 58:21 –  Mini Commission Dream 7-Member Olympic Teams 1:19:43 – Dumpster Fire & Gymternet News HUEL: Limited Time Offer – Make healthy eating simple. Get Huel today with my exclusive offer of 15% OFF online with my code GYMCASTIC at huel.com/GYMCASTIC. New Customers Only. Thank you to Huel for partnering and supporting our show! Club Gym Nerd: Ad-free episodes, Behind The Scenes every Friday, mini-commissions, immediate post-meet coverage and more at GymCastic.com/club. SUPPORT OUR WORK Club Gym Nerd: Join Club Gym Nerd for weekly Behind the Scenes episodes, our complete members-only archive, games, the forum and live-show discounts. Shop GymCastic: Shop merch. GYMCASTIC TOOLS, GAMES AND RESOURCES GymCastic tools: LA 2028 Roster Lab — Now with auto-fill highest-scoring team, team comparisons and updated roster briefs. Elite Score Explorer — U.S. Championships scores are in, plus new charting options and the vault bonus toggle. International Gymnastics Calendar GymCastic Games GymCastic Newsletters The Balance Beam Situation: Spencer Barnes' GIF Code of Points Gymnastics History: Gymnastics history and Code of Points archive from Uncle Tim Resistance Resources  

02/09/2026 • 88:44

The GymCastic Movie Club takes on FLASHDANCE—the runaway 1983 hit that is essentially a collection of MTV music videos held together by sparks, leg warmers and vibes. Thank you, Rose for commissioning this episode.  We discuss the stunt wigs, the film's gymnastics influence, and the gayest welder's burlesque bar in Pittsburgh. Alex's complete lack of ballet training and the legendary final audition featuring a dive roll performed by collegiate gymnastics history-maker Sharon Shapiro. Jessica also brings us firsthand stories from Sharon about filming the scene. Commissioned by Rose.  WIN A FULL-EPISODE COMMISSION Enter the raffle for the chance to choose the subject of an entire GymCastic episode—as long as it is tangentially gymnastics-related! The raffle helps fund our on-site coverage of the 2026 World Championships in Rotterdam. IN THIS EPISODE • Which one is Flashdance again? • The true story that inspired the movie • Jennifer Beals and Pittsburgh Ballet Versailles • How Flashdance influenced gymnastics floor routines • Sharon Shapiro's iconic audition dive roll • The stunt doubles and constantly changing wigs • The gayest welder's burlesque of all time • Tina Tech's "Manhunt" routine • Jeanie's disastrous skating audition • Everything wrong with Alex's boss-turned-boyfriend • The "What a Feeling" finale • Casting a gymnastics remake   CHAPTERS 00:00 – Welcome to the Flashdance Movie Club 02:51 – The True Story and 1983 Phenomenon 07:05 – Why Flashdance Is Gymnastics-Related 11:37 – The Plot, Such as It Is 21:06 – The Gayest Welder's Burlesque 40:49 – Montage-a-Palooza 49:25 – Jeanie, Skating and the Supporting Characters 59:20 – Who Is Hannah? 1:02:53 – Lobster and the Horrible Boss Romance 1:14:23 – The "What a Feeling" Audition 1:18:52 – Sharon Shapiro's Stories from the Set 1:25:08 – Casting the Flashdance Remake   JOIN CLUB GYM NERD FOR BONUS STUFF Ad-free episodes, weekly bonus shows, our complete archive, members-only games and tools, the community message board and Behind The Scenes every Friday at noon Pacific: https://gymcastic.com/club/  GYMCASTIC TOOLS LA 2028 Roster Lab: https://gymcastic.com/2028-roster-lab/ Elite Score Explorer: https://gymcastic.com/elite-scores/ International Gymnastics Calendar: https://gymcastic.com/gymnastics-calendar/ GymCastic Games: https://gymcastic.com/games/ SHOP GYMCASTIC https://store.gymcastic.com/  

25/08/2026 • 91:47

How "Russia" reclaimed its title to become European champion. We break down Angelina Melnikova's return, the Russian visa drama, Sabrina Voinea's D-score inquiry saga, a controversial beam-final robbery and what these results mean for the upcoming World Championships. GYMCASTIC LIVE REPLAY Watch our U.S. Championships live show with surprise guest Shannon Miller. Replay tickets: https://gymcastic.com/gymcastic-live-at-the-2026-u-s-championships/ HEADLINES Team "World Gymnastics 2," aka Russia, topped the medal table with six medals. Angelina Melnikova led the team with three golds in the team, all-around and vault competitions, plus bronze medals on beam and floor. Italy finished second in the medal standings, led by European floor champion Manila Esposito. France placed third, with first-year senior Elena Colas winning beam gold and finishing second in the individual medal count. We discuss: Sabrina Voinea's latest D-score inquiry saga and how an inquiry dropped her beam score by three tenths, knocking her out of the final Russia's triumphant return and what its team score could foreshadow for Worlds Melnikova's five-medal performance and how her all-around score compares internationally Elena Colas' breakout senior European Championships Why holding apparatus finals before the team final produced mixed results Why Pauline Schäfer-Betz was robbed of a beam medal Great Britain missing the medals after Becky Downie was replaced by Ruby Evans in the team-final bars lineup Memorable skills from Estella Volkoff, Morgane Osyssek and Schäfer-Betz Event-final victories for Melnikova, Helen Kevric, Colas and Esposito The teams and individuals who qualified for the 2026 World Championships CHAPTERS 00:00 Intro 00:36 Sabrina Voinea's inquiry saga 04:03 U.S. national team and vault clarifications 06:33 European Championships medal table 13:48 Angelina Melnikova and Elena Colas 21:31 GymCastic updates and Club Gym Nerd 25:01 Pauline Schäfer-Betz beam robbery 30:43 Manila Esposito 33:04 Unique beam mounts and skills 35:46 Helen Kevric and the bars final 38:09 Apparatus finals before the team final? 40:19 Huel 41:37 Competition-format discussion continues 50:47 Team final: Russia, Italy and France 57:13 All-around results and Worlds comparisons 59:12 Vault final 1:04:02 Bars final 1:05:45 Beam and floor finals 1:10:32 World Championships qualifiers SPONSOR Limited-time offer: Make healthy eating simple with Huel. New customers receive 15% off online with code GYMCASTIC at https://huel.com/GYMCASTIC. Thank you to Huel for partnering with and supporting our show. LINKS European Championships results: https://results.smartscoring.com/live-results/7bbd2dc9-ea89-49c4-84a2-5009458acca0/live AD FREE & BONUS EPISODES Join Club Gym Nerd for ad-free podcasts, weekly Behind the Scenes episodes, our members-only archive, games, forums and live-show discounts: https://gymcastic.com/club/ Add Club bonus and ad-free episodes to your podcast player: https://gymcastic.com/community/postid/89/ LA 2028 Roster Lab: https://gymcastic.com/2028-roster-lab/ Elite Score Explorer: https://gymcastic.com/elite-scores/ Gymnastics Calendar: https://gymcastic.com/gymnastics-calendar/ GymCastic Games: https://gymcastic.com/games/ Newsletters: https://gymcastic.com/gymcastic-newsletters/ Shop GymCastic: https://store.gymcastic.com/

18/08/2026 • 75:57

We're back from the 2026 U.S. Gymnastics Championships! Hezly Rivera is a two-time national all-around champion, Fred Richard won the men's title, the U.S. men's World Championships team is set, and we have plenty to say about the women's road to Worlds and those domestic execution scores. Plus, Shannon Miller surprised us at our Phoenix live show, Euros began with breaking news, and Suni Lee, Shilese Jones and Jordan Chiles all have comeback updates. LIVE SHOW REPLAY Missed our U.S. Championships live show with a surprise appearance from Shannon Miller? Get live show replay tickets. IN THIS EPISODE Hezly Rivera wins her second consecutive U.S. all-around title. Claire Pease takes silver and Charleigh Bullock bronze after both go 8-for-8. Event champions: Jade Carey (vault), Claire Pease (bars), Hezly Rivera (beam) and Reese Esponda (floor). We revisit Chellsie Memmel's comments about realistic domestic scoring. Thirteen senior women are named to the national team and we break down the Worlds selection procedure. The U.S. men's World team is Richard, Wiskus, Leykin, Nelson and Hoopes, with Moldauer as traveling alternate and Kim as non-traveling alternate. Fred Richard's pajama deduction, Salute-Gate and the comeback status of Suni Lee, Shilese Jones and Jordan Chiles. CHAPTERS 00:00 – Breaking Euros News & U.S. Champs Recap 05:11 – Live Show Replay: Shannon Miller & Fiesty Judges 07:41 – Hezly Rivera Wins U.S. Title 14:26 – Event Champions: Carey, Pease, Rivera & Esponda 21:34 – National Team & Who's Moving Forward 24:21 – Women's Worlds Selection 26:39 – Men's World Team & Salute-Gate 30:25 – Suni Lee, Shilese Jones & Jordan Chiles RELATED:  All podcasts and photo galleries from 2026 Championships here European Championships Results 148: Shannon Miller Shannon discusses It's Not About Perfect, her career, compulsories, coaching, cancer and life after gymnastics. 168: Shannon Miller, Belarusgate, NED vs GB Shannon returns to discuss body commentary, adult gymnastics, Worlds, Chusovitina and more. SUPPORT OUR WORK Club Gym Nerd – Get ad-free podcasts, Behind The Scenes, our bonus archive, games, score tools, members-only community and live-show discounts. GymCastic Merch GYMCASTIC TOOLS LA 2028 Roster Lab Elite Score Explorer International Gymnastics Calendar GymCastic Games Newsletters  

13/08/2026 • 33:23

The men's national champion has been crowned and more from women's at the 2026 U.S. Championships! This is our live post-meetQ&A show. Here's how to ask questions live. Can't make it live? Add Club bonus episodes to your favorite podcast player (instructions here) Join Club Gym Nerd for the ad-free extended episode, live Q&A and complete members-only archive. GYMCASTIC LIVE AT U.S. CHAMPIONSHIPS GET IN-PERSON OR VIRTUAL LIVE-SHOW TICKETS WHEN: Sunday, August 9 after the Senior Women's Final podium ceremony at approximately 6:00 p.m. WHERE: Stream it online or join us in person at the Residence Inn by Marriott Phoenix Downtown, directly across the street from the arena. WHAT: It's the post-meet debrief -enjoy a cash bar/snacks and games while Jessica and Spencer will discuss the meet immediately after it happens, and you never know who will appear at a GymCastic live show. Doors open at 5:30 p.m, show at approximately 6:00 p.m. In-person and virtual tickets are available. A limited-time replay will be available to virtual ticket holders.GET IN-PERSON OR VIRTUAL U.S. CHAMPIONSHIPS LIVE-SHOW TICKETS CHAPTERS   Members Only begins Not a member? Join here.HOW TO FOLLOW U.S. CHAMPIONSHIPS SATURDAY, AUGUST 8 — MEN'S DAY TWO 10:30 a.m. — Junior Men on USAG YouTube 4:30 p.m. — Senior Men on Peacock/NBC ; outside the U.S. on USAG YouTube PODCAST ~8:00 p.m. — Senior Men's Final Meet Report SUNDAY, AUGUST 9 — WOMEN'S DAY TWO 10:00 a.m. — Junior Women on USAG YouTube 3:00 p.m. — Senior Women on Peacock / NBC; outside the U.S. on USAG YouTube LIVE SHOW ~6:00 p.m. — get tickets now GymCastic Live: Senior Women's Final Build your U.S. Championships team at GymCastic Fantasy League.  SUPPORT OUR WORK Club Gym Nerd: Ad-free podcasts, weekly live Q&A episodes, bonus content, complete archive, games, scoring tools, VIP forum and live-show discounts Shop GymCastic TOOLS, GAMES AND RESOURCES LA 2028 Roster Lab Elite Score Explorer International Gymnastics Calendar GymCastic Games GymCastic Newsletters

08/08/2026 • 19:36

The scoes were crazy during women'sn day one at the 2026 U.S. Championships! This is our live post-meetQ&A show. Here's how to ask questions live. Can't make it live? Add Club bonus episodes to your favorite podcast player (instructions here) Join Club Gym Nerd for the ad-free extended episode, live Q&A and complete members-only archive. GYMCASTIC LIVE AT U.S. CHAMPIONSHIPS GET IN-PERSON OR VIRTUAL LIVE-SHOW TICKETS WHEN: Sunday, August 9 after the Senior Women's Final podium ceremony at approximately 6:00 p.m. WHERE: Stream it online or join us in person at the Residence Inn by Marriott Phoenix Downtown, directly across the street from the arena. WHAT: It's the post-meet debrief -enjoy a cash bar/snacks and games while Jessica and Spencer will discuss the meet immediately after it happens, and you never know who will appear at a GymCastic live show. Doors open at 5:30 p.m, show at approximately 6:00 p.m. In-person and virtual tickets are available. A limited-time replay will be available to virtual ticket holders.GET IN-PERSON OR VIRTUAL U.S. CHAMPIONSHIPS LIVE-SHOW TICKETS CHAPTERS 00:00 – Women's Day One: Skye Blakely & Claire Pease Lead 03:00 – Judging Problems, Fred Richard & Salute-Gate 07:42 – WAG Scoring: Hezly Rivera, Reese Esponda & Vault Scores 09:28 – Chellsie Memmel on Judging Accuracy & Realistic Scores 12:14 – Dulcy Caylor, Charleigh Bullock & Skye Blakely Members Only begins Not a member? Join here.18:26 – Coach Goes Off About Men's Judging 24:39 – Claire Pease, Worlds Team Math & Reese Esponda 31:05 – The Great 14.2 Vault Scoring Debate 36:14 – Jayla Hang's Return & Championships Observations 44:21 – Juniors, Vivi Crain & Athlete Safety 48:25 – Listener Questions: Vaults, Caroline Moreau & Elite Season 58:00 – Jade Carey's Competitive Drive & Oklahoma Men HOW TO FOLLOW U.S. CHAMPIONSHIPS FRIDAY, AUGUST 7 — WOMEN'S DAY ONE Noon — Junior Women on USAG YouTube 7:00 p.m. — Senior Women on Peacock/NBC ; outside the U.S. on USAG YouTube PODCAST ~10:00 p.m. — Senior Women's Day One Meet Report SATURDAY, AUGUST 8 — MEN'S DAY TWO 10:30 a.m. — Junior Men on USAG YouTube 4:30 p.m. — Senior Men on Peacock/NBC ; outside the U.S. on USAG YouTube PODCAST ~8:00 p.m. — Senior Men's Final Meet Report SUNDAY, AUGUST 9 — WOMEN'S DAY TWO 10:00 a.m. — Junior Women on USAG YouTube 3:00 p.m. — Senior Women on Peacock / NBC; outside the U.S. on USAG YouTube LIVE SHOW ~6:00 p.m. — get tickets now GymCastic Live: Senior Women's Final Build your U.S. Championships team at GymCastic Fantasy League.  SUPPORT OUR WORK Club Gym Nerd: Ad-free podcasts, weekly live Q&A episodes, bonus content, complete archive, games, scoring tools, VIP forum and live-show discounts Shop GymCastic TOOLS, GAMES AND RESOURCES LA 2028 Roster Lab Elite Score Explorer International Gymnastics Calendar GymCastic Games GymCastic Newsletters

08/08/2026 • 18:26

It's elite national championships week. Let's break it down. Join Club Gym Nerd for the ad-free extended episode, live Q&A podcasts all week and complete members-only archive. GET IN-PERSON OR VIRTUAL U.S. CHAMPIONSHIPS LIVE-SHOW TICKETS HOW TO FOLLOW U.S. CHAMPIONSHIPS Times are Phoenix local time/Pacific. Podcast times are estimates. WEDNESDAY, AUGUST 5 — PODIUM TRAINING Watch on FlipNow.TV; outside the U.S. on USAG YouTube. 9:00–11:00 a.m. — Junior Men 11:30 a.m.–2:00 p.m. — Senior Men 2:30–5:00 p.m. — Junior Women 5:00–7:30 p.m. — Senior Women PODCAST ~8:30 p.m. — Senior Women's Podium Training Report THURSDAY, AUGUST 6 — MEN'S DAY ONE 1:00 p.m. — Junior Men on USAG YouTube 7:00 p.m. — Senior Men on Peacock /NBC; outside the U.S. on USAG YouTube FRIDAY, AUGUST 7 — WOMEN'S DAY ONE Noon — Junior Women on USAG YouTube 7:00 p.m. — Senior Women on Peacock/NBC ; outside the U.S. on USAG YouTube PODCAST ~10:00 p.m. — Senior Women's Day One Meet Report SATURDAY, AUGUST 8 — MEN'S DAY TWO 10:30 a.m. — Junior Men on USAG YouTube 4:30 p.m. — Senior Men on Peacock/NBC ; outside the U.S. on USAG YouTube PODCAST ~8:00 p.m. — Senior Men's Final Meet Report SUNDAY, AUGUST 9 — WOMEN'S DAY TWO 10:00 a.m. — Junior Women on USAG YouTube 3:00 p.m. — Senior Women on Peacock / NBC; outside the U.S. on USAG YouTube LIVE SHOW ~6:00 p.m. — get tickets now GymCastic Live: Senior Women's Final PLAY THE FANTASY GAME Build your U.S. Championships team at GymCastic Fantasy League. Use the Elite Score Explorer to compare gymnasts and choose your lineup. SUPPORT OUR WORK Club Gym Nerd: Ad-free podcasts, weekly live Q&A episodes, bonus content, complete archive, games, scoring tools, VIP forum and live-show discounts Shop GymCastic Limited Time Offer – Make healthy eating simple. Get Huel today with my exclusive offer of 15% OFF online with our code GYMCASTIC at huel.com/GYMCASTIC. New Customers Only. Thank you to Huel for partnering and supporting our show! TOOLS, GAMES AND RESOURCES LA 2028 Roster Lab Elite Score Explorer International Gymnastics Calendar GymCastic Games GymCastic Newsletters The Balance Beam Situation Gymnastics History Resistance Resources Cover art and photographs © GymCastic / Steve Cooper. All rights reserved.

04/08/2026 • 41:50

Let's dissect every moment from podium training at the 2026 U.S. Championships! This is our live post-training Q&A show.  Here's how to ask questions live. Can't make it live? Add Club bonus episodes to your favorite podcast player (instructions here). Join Club Gym Nerd for the full, ad-free extended episode, live Q&A and complete members-only archive. GYMCASTIC LIVE AT U.S. CHAMPIONSHIPS GET IN-PERSON OR VIRTUAL LIVE-SHOW TICKETS WHEN: Sunday, August 9 after the Senior Women's Final podium ceremony at approximately 6:00 p.m. WHERE: Stream it online or join us in person at the Residence Inn by Marriott Phoenix Downtown, directly across the street from the arena. WHAT: It's the post-meet debrief -enjoy a cash bar/snacks and games while Jessica and Spencer will discuss the meet immediately after it happens, and you never know who will appear at a GymCastic live show. Doors open at 5:30 p.m, show at approximately 6:00 p.m. In-person and virtual tickets are available. A limited-time replay will be available to virtual ticket holders.GET IN-PERSON OR VIRTUAL U.S. CHAMPIONSHIPS LIVE-SHOW TICKETS HOW TO FOLLOW U.S. CHAMPIONSHIPS WEDNESDAY, AUGUST 5 — PODIUM TRAINING Watch on FlipNow.TV; outside the U.S. on USAG YouTube. 9:00–11:00 a.m. — Junior Men 11:30 a.m.–2:00 p.m. — Senior Men 2:30–5:00 p.m. — Junior Women 5:00–7:30 p.m. — Senior Women PODCAST ~8:30 p.m. — Senior Women's Podium Training Report THURSDAY, AUGUST 6 — MEN'S DAY ONE 1:00 p.m. — Junior Men on USAG YouTube 7:00 p.m. — Senior Men on Peacock /NBC; outside the U.S. on USAG YouTube FRIDAY, AUGUST 7 — WOMEN'S DAY ONE Noon — Junior Women on USAG YouTube 7:00 p.m. — Senior Women on Peacock/NBC ; outside the U.S. on USAG YouTube PODCAST ~10:00 p.m. — Senior Women's Day One Meet Report SATURDAY, AUGUST 8 — MEN'S DAY TWO 10:30 a.m. — Junior Men on USAG YouTube 4:30 p.m. — Senior Men on Peacock/NBC ; outside the U.S. on USAG YouTube PODCAST ~8:00 p.m. — Senior Men's Final Meet Report SUNDAY, AUGUST 9 — WOMEN'S DAY TWO 10:00 a.m. — Junior Women on USAG YouTube 3:00 p.m. — Senior Women on Peacock / NBC; outside the U.S. on USAG YouTube LIVE SHOW ~6:00 p.m. — get tickets now GymCastic Live: Senior Women's Final Build your U.S. Championships team at GymCastic Fantasy League.  SUPPORT OUR WORK Club Gym Nerd: Ad-free podcasts, weekly live Q&A episodes, bonus content, complete archive, games, scoring tools, VIP forum and live-show discounts Shop GymCastic TOOLS, GAMES AND RESOURCES LA 2028 Roster Lab Elite Score Explorer International Gymnastics Calendar GymCastic Games GymCastic Newsletters

03/08/2026 • 20:04

ON SALE NOW: GymCastic LIVE at U.S. Championships in Phoenix WHEN: Sunday, Aug 9th after the women's final podium ceremony at 6pm-ish WHERE: Streaming online or Phoenix, AZ WHAT: It's the post-meet after party (with a bar and snacks). We will discuss the meet immediately after it happens—and you never know who will appear at a GymCastic live show. HOW: Tickets on sale now. Club Gym Nerd members get your discount (check your email). Ellie Black (CAN) makes Commonwealth Games history as the first gymnast ever to win two Commonwealth all-around titles. We discuss the competition highlights, Gabriel Langton's frightening high bar fall, the shakeup at World Gymnastics (FIG), gymternet news and which NCAA teams would best suit today's international elite stars. COMMONWEALTH GAMES Ellie Black (CAN) wins her second Commonwealth all-around title Breanna Scott (AUS) takes silver and Lia-Monica Fontaine (CAN) wins bronze Australia wins the women's team title ahead of Canada and England Kate McDonald (AUS) wins bars gold Canada wins the men's team title Reuben Ward (SCO) delivers a home all-around victory for Scotland Watch in the United States on beIN Sports. See the full gymnastics results. MINI COMMISSION: INTERNATIONAL ELITES GO TO COLLEGE We match Rebeca Andrade (BRA), Kaylia Nemour (ALG), Mélanie de Jesus dos Santos (FRA), Kishi Rina (JPN), Manila Esposito (ITA), Flávia Saraiva (BRA), Eythora Thorsdottir (NED), Ellie Black (CAN) and other international stars with their ideal NCAA programs. Want your own mini commission? Join Club Gym Nerd at the World Champion level. CHAPTERS 00:00 – Ellie Black Makes History and Phoenix Schedule 01:37 – Gabriel Langton's High Bar Fall 04:00 – Nicolas Buompane out in World Gymnastics Shakeup 07:18 – Ellie Black's Historic Commonwealth Double 10:05 – Commonwealth Women's Team Final 15:21 – Club Gym Nerd and GymCastic Tools 18:54 – Women's All-Around Final 30:29 – Apparatus Finals and Opportunities for Comedy 40:34 – Canada and Scotland's Historic Men's Victories 45:38 – Rage-O-Meter: Commentary About Chinese Gymnasts 46:54 – Gymternet News and Romanian Safeguarding 54:02 – Nicola Bartolini Retires 55:54 – World Gymnastics Keeps Its Russian Policy 57:15 – Magnificent Seven and Phoenix Live Show 1:00:07 – Mini Commission: International Elites Go to College 1:28:16 – Club Gym Nerd and Behind The Scenes SUPPORT OUR WORK Club Gym Nerd: Ad-free podcasts, weekly live Q&A episodes, bonus content, the complete members-only archive, games, forum access and live-show discounts Shop GymCastic TOOLS, GAMES AND RESOURCES LA 2028 Roster Lab Elite Score Explorer International Gymnastics Calendar GymCastic Games GymCastic Newsletters The Balance Beam Situation Gymnastics History Resistance Resources Cover art and photograph © GymCastic / Steve Cooper. All rights reserved.

28/07/2026 • 88:58

HEADLINES Nadia Comăneci says Ana Barbosu's legal fees in the fight to retain her Paris 2024 bronze medal will be covered. U.S. CLASSIC MORNING-AFTER COFFEE KLATSCH Reese Esponda Wins the U.S. Classic All-Around Esponda improved her top all-around score by nearly a full point, finished almost a point ahead of Jade Carey and entered the conversation for a World Championships team spot. Full U.S. Classic results and video of every routine Katelyn Ohashi Returns to Elite Gymnastics Ohashi made her triumphant return to elite gymnastics for the first time since 2013—and competed in her first senior U.S. Classic. Is Skye Blakely the All-Around Favorite for Nationals? MINI COMMISSION: EFFICIENT ROUTINE CONSTRUCTION: request for smart routine construction for Dulcy Caylor and Kaylia Nemour World Championships Qualifiers China, Japan, South Korea and North Korea qualified teams to Rotterdam. Amanda Yap of Singapore earned an individual Worlds spot. The Uzbekistani and Filipino men missed Worlds qualification despite outscoring the United States and Brazil, which did qualify. CHAPTERS 00:00 – Ana Barbosu's Legal Fees 06:51 – U.S. Classic Debrief 12:55 – Reese Esponda's Worlds Case 21:25 – Katelyn Ohashi's Next Move 27:07 – Skye Blakely and Jade Carey 36:39 – Who We're Worried About 43:36 – U.S. International Standing 48:20 – Gymternet News 54:00 – Efficient Routine Construction 1:13:03 – Commonwealth Games and Worlds Qualifiers RELATED EPISODES Behind the Scenes: U.S. Classic 2026 Meet Report  Behind the Scenes: Podium Training Report—U.S. Classic 2026 Behind the Scenes: Ohashi Is Back with Scott Bregman UP NEXT Behind the Scenes, our live Q&A podcast, Fridays at noon Pacific. SUPPORT OUR WORK Join Club Gym Nerd for weekly Behind the Scenes episodes, our complete members-only archive, games, the forum and live-show discounts. Shop GymCastic merchandise. Thanks to our sponsor Huel -our exclusive offer of 15% OFF with our code GYMCASTIC at huel.com/GYMCASTIC. New Customers Only. Thank you to Huel for partnering and supporting our show! GYMCASTIC TOOLS, GAMES AND RESOURCES LA 2028 Roster Lab Elite Score Explorer International Gymnastics Calendar GymCastic Games GymCastic Newsletters The Balance Beam Situation: Spencer's GIF Code of Points Gymnastics History: Uncle Tim's gymnastics history and Code of Points archive Resistance Resources Cover art photos of Skye Blakely, Jade Carey and Reese Esponda © GymCastic/Steve Cooper. All rights reserved. Katelyn Ohashi cover-art photo © Melissa J. Perenson/Cal Sport Media.

22/07/2026 • 81:20

Our immediate reactions right after the meet!   Everything from the 2026 U.S. Classic, including Reese Esponda's all-around victory, Katelyn Ohashi's return to elite competition, Skye Blakely's event titles, Jade Carey's upgrades, Nationals qualification, the biggest breakout performances, and historic gay TV moment.  We also discuss NBC's broadcast, routine construction, Nationals qualifying procedures, and answer Club Gym Nerd questions. This is our live Q&A show, where we answer your questions. Here's how to ask questions live. Can't make it live? Add Club bonus episodes to your favorite podcast player (instructions here). For the extended episode  log in, refresh this page and the extended player for Club Members will appear below. Not a member? Join here. CHAPTERS 00:00 – Historic Moment in Gay Gymnastics History 01:31 – Jade Carey Takes the Long View 03:11 – Reese Esponda's Bars, Beam and Winning Floor 05:41 – Katelyn Ohashi's Successful Elite Return 06:23 – Ohashi's Beam Inquiry and Qualification Score 08:45 – The Meet's Real Winner: Smart Routine Construction 10:09 – Why Ohashi's Comeback Is Already a Huge Success 13:07 – Could Ohashi Be Invited to Nationals? 15:53 – Skye Blakely Wins Bars and Beam 16:42 – Ally Damelio's Seitz 17:20 – Were the U.S. Classic Scores Too Generous? 19:12 – Leanne Wong's Smarter Beam Composition 22:53 – BONUS FOR CLUB MEMBERS BEGINS To listen to the full episode login or join Club Gym Nerd for the extended Behind The Scenes episode every Friday: https://gymcastic.com/club/ 23:53 – Why Katelyn Ohashi and Laurie Hernandez + Jade Made Jessica Cry 26:48 – Breakout Stars: Zoey Molomo and Isabella Anzola 31:50 – Building a World Team From the U.S. Classic 33:31 – How to Watch Peacock and the International Feed Together 34:29 – Jade Carey's Full-Twisting Double Layout Technique 36:50 – Do World Team Members Have to Be Top-Five All-Arounders? 37:10 – Should Jade Carey Increase Her Bars Difficulty? 42:02 – Charleigh Bullock's Compelling Bars Score 42:28 – Izzy Stassi's Elite Potential at Oklahoma 44:30 – Is the U.S. Currently a World-Gold Team? 45:32 – Tom Forster and the Selection Committee 49:10 – Why USAG Needs a Single-Event Qualifying Score 51:02 – Suni Lee and the Case for Specialist Qualification 52:25 – Should Katelyn Ohashi Petition to Nationals? 1:00:35 – Gymnasts Still Planning Elite Comebacks 1:03:12 – Shilese Jones' Comeback Status 1:03:30 – The Broadcast's Skye Blakely Resilience Narrative 1:08:48 – The Absurdity of Mandatory "Dry Seasons" 1:09:49 – What Does "No Partying" Actually Mean? 1:10:14 – Jessica Disappears to Dance in the Street 1:10:57 – Is LSU's Injury Management a Problem? SUPPORT OUR WORK Club Gym Nerd: Join Club Gym Nerd for weekly Behind the Scenes episodes, our complete members-only archive, games, the forum and live-show discounts. Shop GymCastic: Shop merch. GYMCASTIC TOOLS, GAMES AND RESOURCES GymCastic tools: LA 2028 Roster Lab, Elite Score Explorer and the International Gymnastics Calendar GymCastic Games GymCastic Newsletters The Balance Beam Situation: Spencer's GIF Code of Points Gymnastics History: Gymnastics history and Code of Points archive from Uncle Tim Resistance Resources  

19/07/2026 • 24:24

Recorded immediately after Senior Women's podium training at the U.S. Classic. Suni Lee officially announced her comeback documentary, Katelyn Ohashi unveiled upgrades ahead of the U.S. Classic, Jade Carey looked every bit the World Team favorite, and Spencer and Jessica break down everything they saw during senior women's podium training. Plus: behind-the-scenes stories, hot mic moments, start values, fantasy picks, and an extended Club Gym Nerd Q&A.  For the full episode login or join Club Gym Nerd. Here's how to ask questions live. Can't make it live? Add Club bonus episodes to your favorite podcast player (instructions here). Not a member? Join here. Before competition begins, build your team for the 2026 U.S. Classic Fantasy Game. Lineups lock Saturday at 6:45 p.m. Eastern. CHAPTERS 00:00 Welcome, Hot Mics & US Classic Podium Training 00:52 Suni Lee Officially Announces Her Comeback 03:08 Should Single Event Specialists Have a Pathway to Championships? 06:28 Katelyn Ohashi's Upgraded Floor Routine 10:00 Katelyn Ohashi's Beam Changes & Strategy 14:00 Lost Luggage, AARP & Elite Warm-Up Rituals 15:10 Skye Blakely's Beam Upgrade 17:22 Leanne Wong's New Beam Composition 21:15 Beam Connection Bonus Explained 21:56 More Leanne Wong Routine Nerding 23:01 Fantasy Game, Elite Score Explorer & Roster Lab Updates 24:55 Store Sale, Referral Program & Bluesky Groups BONUS FOR CLUB MEMBERS BEGINS To listen to the full episode login or join Club Gym Nerd for the extended Behind The Scenes episode every Friday: https://gymcastic.com/club/ 25:00 Beam Bonus Bungle Story 26:28 Final Thoughts on Leanne's Beam 28:59 Jade Carey Wins Podium Training 30:02 Jade's Upgrades & Event-by-Event Review 31:55 Izzy Stasi's Oklahoma Era & New Choreography 34:10 Zoe Molomo, Simone Rose & Dulcy Caylor Notes 36:45 Comedy Awards, Hot Mic Moments & Withdrawals 37:08 Club Gym Nerd Q&A Begins 38:00 Single-Event Qualification to Nationals Debate 43:02 Should Nationals Matter More Than Worlds Selection? 50:58 Who Was Terrible at Compulsories? 53:31 The Most Memorable Compulsory Disasters 56:40 Are Olympic Comebacks About Passion or Business? 01:01:39 Spencer's Dream Suni Lee Bars Routine 01:05:08 The Perfect Acting Role for Laurie Hernandez 01:05:58 Is Elite Gymnastics Inherently Bad for Kids? 01:08:43 Can You Reach Elite Without Early Specialization? SUPPORT OUR WORK Club Gym Nerd: Join Club Gym Nerd for weekly Behind the Scenes episodes, our complete members-only archive, games, the forum and live-show discounts. Shop GymCastic: Shop merch. GYMCASTIC TOOLS, GAMES AND RESOURCES GymCastic tools: LA 2028 Roster Lab, Elite Score Explorer and the International Gymnastics Calendar GymCastic Games GymCastic Newsletters The Balance Beam Situation: Spencer's GIF Code of Points Gymnastics History: Gymnastics history and Code of Points archive from Uncle Tim Resistance Resources    

17/07/2026 • 24:54

Hear from the Ohashi and Skye themselves while we preview the 2026 U.S. Classic and break down every major storyline heading into one of the most important meets of the elite season. This week we discuss: • Katelyn Ohashi's return to elite gymnastics at age 29 and what she needs to qualify for U.S. Championships • Skye Blakely's first elite all-around competition since 2024 • Jade Carey's return after nearly a year away from competition • Leanne Wong's first meet since winning World all-around silver • Reese Esponda, Dulcy Caylor, Charleigh Bullock, Simone Rose and other gymnasts to watch • Laurie Hernandez's official official coming out • Shilese Jones calls out USA Gymnastics leadership • Romania updates • Tiana Sumanasekera will represent Sri Lanka • Qatar's recruiting of young French gymnasts • NCAA eligibility changes • World Championships qualification updates HOW TO WATCH THE 2026 U.S. CLASSIC Friday, July 17 -Senior Women's Podium Training – 2:00 p.m. ET on FlipNow Saturday, July 18 - Jr– 2:00 p.m. ET, Senior Women – 7:00 p.m. ET on Peacock/NBC GYMCASTIC LIVE FROM CLASSIC IN HARTFORD Friday after podium training (approximately 4:30 p.m. ET) Saturday after the senior women's competition (approximately 9:30 p.m. ET) Play the 2026 U.S. Classic Fantasy Game SUPPORT OUR WORK Club Gym Nerd: - https://gymcastic.com/club/ Shop GymCastic Merch: - https://store.gymcastic.com/ CHAPTERS 04:35 U.S. Classic: Qualification Scores & What's at Stake 06:26 Katelyn Ohashi's Elite Comeback 13:13 Should There Be an Ohashi Wild Card? 17:22 Skye Blakely on vault plan and Nemour 20:37 Leanne Wong Revenge  Era 23:23 Jade Carey's Return Plan 26:46 Who to watch at U.S. Classic 31:04 Gymternet News 31:22 Laurie Hernandez Officially Comes Out 34:34 The "Unfinished Business" Comeback Narrative 37:48 Romania Drama Update 40:14 Philippines Federation & Levi Jung-Ruivivar 43:56 Qatar Recruiting French Gymnasts 46:19 Doping Ban & Coach Arrest 47:20 Russia, Belarus & Olympic Eligibility 49:06 Shilese Jones Speaks Out About USA Gymnastics 49:40 NCAA Adopts New Eligibility Rules GYMCASTIC TOOLS LA 2028 Roster Lab Elite Score Explorer International Gymnastics Calendar Games Newsletters The Balance Beam Situation Gymnastics History & Code of Points Archive Resistance Resources

14/07/2026 • 51:53

Three-time Olympian Becky Downie is here and opens up about the difficult years between Tokyo and Paris, why she never officially retired after the Olympics, recovering from multiple surgeries and two Achilles ruptures, competing without a permanent gym or coach, and why she believes British Gymnastics has finally begun to change. We also discuss the future of uneven bars, athlete autonomy, trauma-informed coaching, and the equipment issue Becky says is holding back bar specialists around the world. CHAPTERS 00:00 Cold Open – "I Wasn't a Functioning Human" 00:25 Introduction: Becky Downie's Journey to Paris 05:27 Life After Paris: Retirement, Fibroids & Starting Again 08:08 Discovering the Fibroids That Changed Everything 14:42 Dating, Family & Wanting Children 15:27 Paris Olympics: New Coaches, New Team Dynamic 20:00 Trauma, Lilleshall & Recovering After Tokyo 31:19 Learning to Heal & Process Trauma 37:39 Training Without a Coach or Gym 40:12 Why LA 2028 Is Still the Goal 44:07 Sponsor: Huel 45:37 Body Maintenance, Strength Training & Supplements 51:30 Has British Gymnastics Really Changed? 54:22 Equipment Injustice: The Uneven Bars Problem 57:03 Why Gymnova Bars Need to Change 01:01:08 Two Achilles Ruptures & Learning to Trust Your Body 01:08:25 Athlete Autonomy & Speaking Up 01:11:17 Athlete Representation & The Future 01:12:34 The Book Becky Wants to Write 01:15:33 Looking Ahead to LA 2028 01:15:43 Update: Coach, New Gym & Commonwealth Games Decision GET MORE FROM GYMCASTIC Join Club Gym Nerd for weekly Behind the Scenes episodes, extended interviews, live Q&As, exclusive commissions, our members-only forum, fantasy gymnastics, and more: https://gymcastic.com/club/ Elite Score Explorer: https://gymcastic.com/elite-scores/ Roster Lab: https://gymcastic.com/2028-roster-lab/ Gymnastics Calendar: https://gymcastic.com/gymnastics-calendar/ Live Shows: https://gymcastic.com/live-shows/ GymCastic Store: https://store.gymcastic.com/ Newsletter: https://gymcastic.com/ Becky Downie Playlist: https://youtube.com/playlist?list=PLJwVDDnyD6Ig OUR SPONSOR: HUEL Make healthy eating simple. Get Huel today with our exclusive offer of 15% OFF online with code GYMCASTIC at huel.com/GYMCASTIC. New customers only. Thank you to Huel for partnering and supporting our show. SUPPORT GYMCASTIC Club Gym Nerd members get our weekly Behind the Scenes podcast every Friday, extended interviews, live Q&As, discounts on live shows, fantasy gymnastics, games, and our members-only forum. Refer a friend to Club Gym Nerd! Once they sign up, email customerservice@gymcastic.com with "Referral" in the subject line and you'll both receive a free month of membership. Everything is at GymCastic.com.

07/07/2026 • 77:15

The History of Italian Gymnastics traces the remarkable rise of one of the world's most successful gymnastics nations—from Italy's early Olympic champions and circus acrobatics roots to the Vanessa Ferrari revolution and today's powerhouse led by Alice D'Amato and Manila Esposito. We explore the forgotten pioneers, iconic eponymous skills, the dominance of Jury Chechi on rings, the 2019 breakthrough World medal, the unforgettable Paris Olympics, and whether Italy has what it takes to defeat Team USA during the Los Angeles quad. Along the way we revisit Vanessa Ferrari's controversial Olympic floor finals, the MTV series that made Italian gymnasts celebrities, and the innovations that changed the Code of Points forever. CHAPTERS 00:00 The History of Italian Gymnastics 01:40 Why Italy Is a Gymnastics Superpower Today 06:40 Italy's First Olympic Champions & Circus Origins 12:58 Which Gymnastics Cities Would Win Olympic Gold? 17:05 Italy's First Women's Olympic Medal 19:00 Laura Micheli: The Lady of the Rings 23:05 The Rome Olympics at the Baths of Caracalla 26:26 The Sexism Era & Why Italy Stopped Winning 29:50 Jury Chechi & The Return of Italian Dominance 33:05 Italy's Most Innovative Skills 38:03 Italian Skills Still in the Code of Points 44:35 GymCastic Updates & Community News 46:16 The Ferrari Revolution Begins 50:34 Vanessa Ferrari Wins the 2006 World Title 56:10 Should Ferrari Have Medaled in 2012 & 2016? 01:01:00 Did Vanessa Ferrari Deserve Olympic Gold in Tokyo? 01:07:10 MTV's Italian Gymnastics Reality Show 01:14:35 The Next Generation: 2019 World Bronze 01:19:40 Nicola Bartolini & Italy's Men's Revival 01:22:48 Paris 2024: Team Silver & Beam Gold 01:28:59 Can Italy Beat Team USA? UP NEXT Behind The Scenes Fridays at noon Pacific (no BTS on July 4th but enjoy the entire archive!) SUPPORT OUR WORK Club Gym Nerd: Join Here Merch: Shop Now NEW! GymCastic Tools LA 2028 Roster Labj Elite Score Explorer International Gymnastics Calendar Games  Newsletters The Balance Beam Situation: Spencer's GIF Code of Points Gymnastics History and Code of Points Archive from Uncle Tim Resistance Resources

01/07/2026 • 94:38

Welcome to Behind the Scenes! Every Friday, Club Gym Nerd members join us live for our unfiltered Q&A, breaking gymnastics news, behind-the-scenes stories, hot takes, and all the conversations that don't fit into the main show. This public episode is just a preview—the full conversation continues after 37:07 with our extended discussion, listener questions, NCAA rule changes, Asian Championships, the new GymCastic Roster Lab with special guest, Scott Bregman (Spencer is on vacation).  Support independent gymnastics journalism and unlock the full episode every week by joining Club Gym Nerd: https://gymcastic.com/club/  CHAPTERS 00:00 Katelyn Ohashi Is Back! 01:18 Why This Comeback Is Such a Big Deal 03:00 How Katelyn Ohashi Changed Gymnastics Coverage Forever 05:29 The Biggest Challenge Facing Her Return 08:01 Why Veteran Gymnasts Have an Advantage 10:35 Do Specialists Still Have a Chance? 13:06 Pan Am Dengue Fever & Why Team Depth Matters 13:55 Should NCAA Stars Represent Other Countries? 17:24 Can Ohashi (or Riley McCusker) Make Team USA? 19:42 NEW! GymCastic Roster Lab Preview 23:24 USA Championships Preview 26:12 Is FlipNow Worth It? 28:05 What Happened to USA Gymnastics Live Scores? 37:07  Behind the Scenes Continues for Club Gym Nerd Members NCAA's New Five-Year Eligibility Rule Explained How the Rule Changes Recruiting & Scholarships Will Fifth-Year Athletes Change College Gymnastics? Asian Championships & New World Qualifiers Home HPV Tests & Skipping Pap Smear a Cautionary Tale Fact Check: Riley McCusker & NCAA Bars Title Simone vs. Rebeca Vault Debate Are Back Walkovers Actually Bad for Your Back? Which NCAA & Elite Stars Could Return? More NCAA Comeback Predictions Listener Questions Disclosure Day Movie Debate WATCH Jade Carey and Ohashi at American Classic in Minnesota on USAG's FlipTv Rhythmic, Tumbling, Trampoline and Acro Championships (USA Gymnastics Championships) in Tulsa on USAG YouTube SUPPORT OUR WORK Club Gym Nerd: Join Here Merch: Shop Now Gymnastics Games Suite Newsletters The Balance Beam Situation: Spencer's GIF Code of Points Gymnastics History and Code of Points Archive from Uncle Tim Resistance Resources

27/06/2026 • 30:32

Rebeca Andrade is back—and people are confused...did she come out with her girlfriend or not? We break down Andrade's long-awaited return at the 2026 Pan American Championships, Claire Pease's all-around title, the controversial one-point vault run deduction that cost Charleigh Bullock gold, and why the mixed MAG/WAG competition format deserves a bigger stage. We also discuss the latest U.S. team injury updates, World Championship qualification, and how to get out of pap smears for life! This is the weekly Behind The Scenes Q&A show, where we answer your questions live. Here's how to ask questions live. Can't make it live? Add Club bonus episodes to your favorite podcast player (instructions here). Tip: After logging in, refresh this page and the extended episode player will appear below. Not a member? Join here. CHAPTERS 00:00 Welcome / Rebeca Andrade Returns 01:56 Monday Update: People are confused, did Andrade come out or not? 4:10 Event finals recap 06:15 Rebeca's comeback: Why she already looks ready for Worlds 11:14 Claire Pease wins the Pan American all-around title 12:34 Charleigh Bullock's controversial one-point vault deduction 15:35 Pan American Championships qualify teams to Worlds 22:03 U.S. injury updates: Hezly Rivera & Lila Richardson 26:13 Thais Fidelis, Hillary Heron & other Pan Am standouts 28:50 Men's World Championship qualifiers & Canada's historic finish 31:07 Mixed MAG/WAG competition: Should more meets use this format? 36:41 Why Rebeca Andrade was allowed to warm up floor 40:59 Members-only Behind the Scenes begins Club Gym Nerd Extended BTS - for the full episode Join here 40:59 Updated cervical cancer screening guidelines & HPV testing 44:23 Nastia's famous "butt shelf" beam choreography 50:38 Becoming a Gym Nerd: Listener story 52:06 Simone Biles inspires contemporary art 53:26 Should gymnastics allow lyrics in floor music? 1:00:00 Pokémon GO privacy & app permissions 1:02:22 Rebeca Andrade vs. Simone Biles: Who has the greatest Cheng? 1:09:15 Modern Pentathlon, obstacle racing & Olympic oddities 1:14:42 Resistance Corner SUPPORT OUR WORK Club Gym Nerd: Join Here Merch: Shop Now Gymnastics Games Suite Newsletters The Balance Beam Situation: Spencer's GIF Code of Points Gymnastics History and Code of Points Archive from Uncle Tim Resistance Resources  

23/06/2026 • 41:08

What are the greatest gymnastics routines ever performed? This commissioned episode takes on an impossible challenge: building the Pantheon of Gymnastics. Jessica and Spencer debate the most iconic vaults, bars routines, beam masterpieces, and floor exercises across every era—from Olesia Dudnik, Yang Bo, and Kim Gwang Suk to Simone Biles, Rebeca Andrade, Kaylia Nemour, and Sunisa Lee. Along the way they revisit the artistry of 1989 Worlds, the greatest NCAA floor routines ever performed, and the unforgettable performances that defined generations of gymnastics fans. REFERENCE VIDEOS Vanessa Atler's double-twisting Yurchenko from 1999 Mo Huilan's iconic typewriter floor routine from 1994 Produnova's tango floor routine with a freakin' double-arabian punch front!! Jesus Rivera proving why Cuba was at the forefront of artistry i Lashenova on why the Soviets weren't messing around with artistry Can you even bring pain of a nation if you don't have a sad violin? Natalia Frolova, Brooklyn Moors, and Leah Homma  CHAPTERS 00:00 Introduction & Commission Brief 02:12 VAULT: Greatest Vaults Ever 07:16 Simone's YDP 09:29 Andrade's Cheng 10:56 The Amanar Debate 12:12 Best DTYs 15:27 Shannon Miller's Yurchenko Full 16:18 Greatest Rudis 17:38 Yang Yun's Flying Jesus Vault 18:13 Produnova, Yulo & Davtyan 23:11 BARS: Greatest Bars Routines Ever 25:47 Kim Gwang Suk 28:04 Amy Chow Appreciation 29:04 He Kexin's Beijing Masterpiece 32:06 Beth Tweddle 34:00 Mustafina 42:35 BEAM: Greatest Beam Routines Ever 42:42 Dudnik & Yang Bo 44:10 Li Li & Ke Qinqin 46:39 Gutsu & Lysenko 48:43 Kui Yuanyuan 50:30 Fan Ye 53:01 Soviet Beam Greats 56:04 Anna Pavlova 59:40 Komova & Flavia 01:03:07 Sanne Wevers 01:06:10 Zhou Yaqin & Zhang Qingying 01:09:01 Why Simone isn't the beam GOAT 01:11:12 FLOOR: Greatest Floor Routines Ever 01:11:29 Podkopayeva & Omelianchik 01:14:16 Dominique Moceanu 01:16:39 Mo Huilan's Typewriter Routine 01:17:01 Elena Produnova 01:18:03 Jesús Rivera 01:20:45 Céline van Gerner & Eythora 01:23:02 The Legendary 1989 Worlds Floor Session 01:30:17 Simone Biles 01:31:18 Vanessa Ferrari 01:33:22 Rebeca Andrade 01:33:56 Pain of a Nation: Greatest Choreography 01:38:21 Dobre, Filatova & Petrik 01:41:34 NCAA Floor Pantheon RELATED EPISODES 252: Myths, Legends and Unexpected Moments in Gymnastics History 258: The Fluff Cast 312: 4th Is the New 1st 313: Best Floor Routines EVAH! History's Best Beam Routines UP NEXT Behind The Scenes Fridays at noon Pacific  SUPPORT OUR WORK Club Gym Nerd: Join Here Merch: Shop Now Newsletters The Balance Beam Situation: Spencer's GIF Code of Points Resistance Resources

17/06/2026 • 106:32

Elite summer is officially here and GymCastic is breaking down the state of the art in gymnastics heading into the 2026 season. We discuss Simone Biles revealing she "almost died," Melanie De Jesus Dos Santos' emotional return to competition in France, and the gymnasts currently setting the global standard on vault, bars, beam and floor. From Kaylia Nemour's historic bars work to Hezly Rivera leading the all-around rankings, we analyze what it actually takes to contend for World medals in 2026. Plus: French Nationals artistry deductions, NCAA news, and the latest gymternet controversies. SUPPORT OUR WORK Club Gym Nerd: Join Here Merch: Shop Now Games  Podcast Tour Tickets Newsletters The Balance Beam Situation: Spencer's GIF Code of Points Gymnastics History and Code of Points Archive from Uncle Tim Resistance Resources SHOW NOTES Simone Biles shared that she "almost died" in what she called one of the scariest experiences of her life. Melanie De Jesus Dos Santos returned to exhibition competition at French Nationals for the first time since the Paris Olympics, performing floor and discussing her recovery and renewal in Martinique. French Nationals introduced separately listed artistry deductions in live scoring — the future is now. Elena Colas won the French all-around title with a 54.250 and continues her rapid rise as one of the top new seniors in the world. We break down the current world leaders on every apparatus and discuss: • Why Kaylia Nemour is redefining bars • Why Hezly Rivera is currently the all-around world leader • What makes beam composition "state of the art" • Why vault scoring may be changing • What separates a 14 floor routine from a 13 in 2026 GYMTERNET NEWS • Utah gymnastics Ghana trip controversy discussion • NCAA age-rule proposal update • New proposed NIL restrictions in Congress • Texas abortion laws and athlete healthcare concerns • Sam Oldham's charity comeback routine • Jackson Harrison Achilles injury • Emma Slevin transfers to Arkansas • Coaching updates across NCAA • Gymnastics Australia concussion investigation CHAPTERS 00:00 Simone Biles' scary health news 01:21 Melanie De Jesus Dos Santos returns at French Nationals 08:30 French Nationals artistry deductions revolution 09:25 Elena Colas wins French Nationals 17:02 Elite Summer 2026 begins 18:08 All-Around World Leaders: Hezly Rivera vs Kaylia Nemour 27:12 Vault world leaders and why vaulting has changed 35:30 Bars: Why Kaylia Nemour is redefining gymnastics 49:05 Beam world leaders and Chinese beam excellence 1:02:02 Floor exercise: what makes a 14 in 2026? 1:10:18 Gymternet News 1:16:04 NCAA age rule proposal explained 1:19:08 New NIL bill and athlete pay debate 1:21:29 Texas abortion laws and athlete safety concerns 1:23:00 Sam Oldham's charity comeback routine 1:24:01 Jackson Harrison injury and Emma Slevin transfer 1:24:33 NCAA rules and laws limiting athlete income 1:25:58 Australia concussion investigation UP NEXT Behind The Scenes Fridays at noon Pacific  

09/06/2026 • 87:29

Simone Biles and Rebeca Andrade are two of the greatest gymnasts in history. Yet they competed against each other just five times in nine years! In this episode, we tackle what may be gymnastics' biggest structural problem: the world's best athletes rarely get the chance to face each other. We propose a complete overhaul of the competition system, including world rankings, federation-free qualification pathways, athlete-controlled careers, an elite season, and fan-voted wild cards. We also explore how sports like tennis, the WNBA, and other professional leagues handle competition, athlete compensation, data rights, and fan engagement—and what gymnastics can learn from them. Plus, we discuss real-time scoring technology, VR and AR viewing experiences, digital-twin technology, and other innovations that could modernize the sport and make gymnastics easier to follow for fans around the world. CHAPTERS 00:00 – Intro: Revolutionizing Gymnastics 01:01 – HEADLINES Texas State Adds D1 Gymnastics 03:13 – Canadian Championships & Ellie Black 07:07 – Koper Cup Chaos 14:04 – Behind The Scenes: Sharks, Dysentery & Club Gym Nerd 16:32 –  Gymternet News: Texas Coach Indicted, DA looking for suvivors 17:38 – Simone Biles Is Still 50/50 21:18 – Ukrainian Gymnastics Protest Campaign 22:23 – Denver's Achilles Injury Research 24:09 – Florida's Singapore Tour 25:35 – Nadia's 50-Year Perfect 10 Celebration 26:54 – Michigan Men Get a New Facility 27:28 – Gymnaestrada Comes to Las Vegas 28:59 – New Pakistan Gymnastics Documentary 30:25 – 1984 U.S. Men's Team Documentary 33:08 – Iranian Women Win Historic Medal 33:47 – Melanie & Rebeca Return Updates 34:25 – Revolutionizing Gymnastics: How We Fix The Sport 34:45 – The Problem: The Best Gymnasts Never Compete 37:19 – Simone vs Rebeca: Only 5 Times in 9 Years 39:17 – When World-Class Athletes Get Left Home 42:06 – Why Federations Have Too Much Power 47:02 – Borrowing the Tennis Model 50:34 – Rankings, Injuries & Athlete Autonomy 54:24 – Wild Cards System 56:26 – Fixing Judging with Technology 58:26 – Make Scores Understandable 01:01:12 – Real-Time Skill Tracking & Data Visualization 01:01:39 – AR, AI & Digital-Twin Technology 01:03:29 – VR Front-Row Seats for Every Fan 01:09:01 – Alternative Broadcasts & Fan Engagement 01:14:06 – How Gymnasts Should Actually Get Paid 01:16:39 – Athlete Unions, Data Rights & Ownership 01:22:40 – The WNBA Model for Athlete Bio Data 01:24:38 – Designing the Perfect Competition System 01:27:12 – Turning Olympic Viewers Into Real Fans 01:34:15 – Listener Question: Biles I vs Dos Santos  

02/06/2026 • 98:17

BONUS Welcome to Behind The Scenes: Secrets of The Podcast We are enjoying a well earned break this week. But we'd never leave you without the news. Here is a little bonus of our weekly Q&A show for Club Gym Nerd members, where we answer your questions live.  To listen or watch the full episode login here. Here's how to ask questions live. Can't make it live? Add Club bonus episodes to your favorite podcast player (instructions here). Not a member? Join here. GymCastic Live: Featuring Chae Campbell Replay tickets available → Get tickets here CHAPTERS 00:00 – Behind the Scenes Intro & Che Campbell Replay 01:28 – Georgia News: Laurent Landi Officially Joins Cecile 01:53 – Joscelyn Roberson Transfers to Georgia 05:02 – Which WCC Gymnast Could Follow to Georgia? 07:42 – Konnor McClain's Post-NCAA Season Health Update 11:47 – Chuso at Tashkent & World Gymnastics Score Problems 13:11 – Japan's Worlds Team Heartbreak 15:09 – Worlds Qualification Rules & Rotterdam Tickets 17:00 – U.S. Pan Ams Team Announced 19:06 – Claire Pease's Cheng: Real or Not Yet? 20:42 – GymCastic Updates: Games, Referrals & Merch Sale 22:52 – Liverpool Gets 2030 Worlds 23:21 – Melanie de Jesus dos Santos Returns 25:33 – Melnikova's U.S. Gym Tour 26:14 – Chinese Nationals Beam Queen News 27:35 – Kidney Transplant Update & Sam Oldham Spy Database Follow-Up 30:15 – Goodbye to Regular Listeners / Club Gym Nerd BTS Begins 31:24 – Jessica's Graduation Trip to Boston 32:47 – Tufts Graduation Week & Boston Pops 33:57 – Baccalaureate, Jumbos & Tufts Civic Duty 36:17 – AI as a Weapon & Graduation Speeches 38:22 – Plane Seat Hell & Back Row Bathroom Life 40:43 – The Overmedicated Seatmate 42:45 – Cape Cod, Jaws & Great White Shark Warnings 45:59 – Provincetown, Mayflower Money & Gayborhood History 47:04 – The Giant Ship Inside the Library 47:42 – Airbnb Disaster: Wet Dog Smell, Mold & Mineral Deposits 50:54 – Eurovision, Sweden & Body-Part Grammar 54:12 – New Zealand Gymnastics Jail Explained 56:36 – Can College Gymnasts Train Year-Round? 58:42 – What Happens to Competition Equipment? 60:00 – EVO Gymnastics, Men's Training Centers & Funding 62:40 – Does Florida's Elite Focus Hurt NCAA Titles? 64:20 – Why WAG Needs an EVO-Style Model 65:03 – Resistance News & Legal Wins 67:02 – Wrap-Up, Sam Oldham Extended Interview & Memorial Day Sign-Off RELATED Sam Oldham Interivew - Jpanese gymnastics spy network  Behind The Scenes - Fridays at noon pacific  SUPPORT OUR WORK Club Gym Nerd: Join Here Merch: Shop Now Gymnastics Games Suite Newsletters The Balance Beam Situation: Spencer's GIF Code of Points Gymnastics History and Code of Points Archive from Uncle Tim Resistance Resources Unlock the Episode Join Club Gym Nerd → Choose a plan Complete checkout — your site account is created. Log in here → /my-account/ Return to this page and refresh. The extended player appears automatically

26/05/2026 • 31:29

Olympic bronze medalist Sam Oldham joins Jessica for a conversation about his personal Japanese Gymnastics Spy, mental health, ADHD, grace and letting coaches learn rather than be cancelled, sports science failures, NCAA gymnastics, and life after the 2012 Summer Olympics. From injury prevention and athlete autonomy to judging politics and storytelling in gymnastics media, this episode dives deep into how the sport is changing — and where it still falls short.  Club Gym Nerd members, login for the extended version almost 2 hrs long. Add Club bonus episodes to your favorite podcast player (instructions here). Tip: After logging in, refresh the podcast page and the extended player will appear. Not a member? Join here. GymCastic Live: Featuring Chae CampbellReplay tickets available → Get tickets here SAM OLDHAM INTERVIEW British gymnastics legend Sam Oldham is here, and yes, we're going to talk about everything from winning Great Britain's historic (first in 100 years) bronze medal at the London Olympics that changed everything for British Gymnastics, to the chaos, comedy, and emotional whiplash of elite gymnastics life. Sam brings the rare combination of competition accolades, deep gym nerd-student credentials, and the kind of honesty about athlete culture that makes you gasp-laugh and then immediately need a therapy session. We discuss the pressure cooker of British Gymnastics, his friendship and love for his coach, surviving weight-obsessed culture he swore he would never succumb to, and being followed by a Japanese gymnastics spy! Login to reveal the extended version on the website. CHAPTERS 00:00 – Intro & Why Sam Oldham's Story Matters   02:15 – The Reality of Funding Men's Gymnastics   06:40 – Building Relationships That Save Careers   10:12 –  Live Show Replay & Club Gym Nerd Perks   16:11 – Sam Oldham on Coaching Wisdom & Sergei's Influence   22:45 – Why Gymnastics Breaks So Many Athletes   28:33 – Neurodiversity, Burnout & Life After Elite Sports   36:20 – The Pressure of Being "Perfect" as an Athlete   44:08 – Mental Health, Identity & Retirement from Gymnastics   52:14 – British Gymnastics Culture vs NCAA Energy   01:01:32 – Training Through Pain & Learning to Fuel Properly   01:08:45 – Eating Disorders, Fasting & Dangerous Training Culture   01:15:24 – Has Gymnastics Culture Actually Changed?   01:22:50 – Why Athletes Need Control of Their Own Narrative   01:30:57 – Speaking Out Against Harmful Coaching   01:33:44 – Cancel Culture, Grace & Learning in Coaching   01:40:10 – Why Storytelling Changes Gymnastics Culture   01:44:59 – The Japanese Gymnastics "Spy Network" Story   01:48:18 – FIG Studying NCAA Gymnastics & the Future of Pro Leagues   UP NEXT Behind The Scenes Fridays at noon Pacific (next one May 22nd) SUPPORT OUR WORK Club Gym Nerd: Join Here Merch: Shop Now Games Podcast Tour Tickets Newsletters The Balance Beam Situation: Spencer's GIF Code of Points Gymnastics History and Code of Points Archive from Uncle Tim Resistance Resources Thank you to this week's sponsor StoryWorth: Order right now and save up to $20 at STORYWORTH.com/gymcastic

19/05/2026 • 109:20

Ana Bărbosu has been provisionally suspended for whereabouts violations, the IOC has cleared Belarus restrictions, and USA Gymnastics is disputing claims from fired men's program manager Lisa Mendel. Plus: could NCAA stars like Selena Harris-Miranda, Avery Neff, Anna Roberts, and Nikki Smith make the leap to elite? We draft our dream NCAA-to-elite teams and answer a mini-commission on acro's Olympic future. GymCastic Live: Featuring Chae Campbell  - Replay tickets available → Get tickets here HEADLINES Ana Barbosu has been provisionally suspended after an alleged "whereabouts failure" tied to missed out-of-competition testing The IOC no longer recommends restrictions on athletes from Belarus Lisa Mendel, the USAG Men's Program Manager, was fired from her position See USAG's response to Mendel's statement GYMTERNET NEWS Jessa Hansen Parker received a five-year contract extension at Washington The French Ministry of Sports has dismissed the disciplinary proceedings against the former WAG high-performance director, Véronique Legras-Snoeck Former Oklahoma gymnast Jordan Bowers has been added to Nebraska's coaching staff Lynx Gymnastics Centre, the former gym of the Jessica and Jennifer Gadirova, has burned down Faith Torrez is the Honda Sport Award winner for gymnastics! CHAPTERS 00:00 – Cold Open: Judges, Eat Your Pencils 00:33 – Headlines: Mendel, Bărbosu, Belarus & Mini-Commissions 01:23 – Corrections: Kara Eaker & Tabea Alt 04:08 – Ana Bărbosu Provisionally Suspended for Whereabouts Violations 09:05 – IOC Clears Belarus Restrictions, Russia Still Suspended 12:45 – Lisa Mendel Firing & USAG's SafeSport Statement 18:32 – Chae Campbell Live Show Replay Trailer 21:52 – Club Gym Nerd, BTS & Merch Updates 24:18 – Meet News: Michele Pineda, Oceania & Worlds Qualification 27:01 – Georgia Godwin's World-Medal-Pace Scores 29:47 – Courtney McGregor's Worlds Qualification Path 31:33 – Liechtenstein Makes World Cup History 33:08 – Gymnastics Greatest Stars of the Week 38:22 – Floor Slooff's Beam Sorcery 41:51 – Brazil Trophy Feelings, Tears & Dance Cam 44:22 – Level 10 Nationals, Raeya Linton & Broken Floors 53:08 – Gymternet News: Washington, France, Nebraska & Lynx Fire 58:18 – Gymdle, Gym Bee & Referral Program 59:40 – Mini-Commission: Could NCAA Stars Go Elite? 01:12:57 – Drafting the NCAA-to-Elite Dream Team 01:24:14 – Mini-Commission: What Happened to Acro? 01:32:04 – Olympic Program Cuts & Acro's Olympic Chances 01:38:43 – What's Coming Next: Chinese Championships, NHK & Sam Oldham UP NEXT Behind The Scenes Fridays at noon Pacific (next one May 22nd) SUPPORT OUR WORK Club Gym Nerd: Join Here Merch: Shop Now Games  Podcast Tour Tickets Newsletters The Balance Beam Situation: Spencer's GIF Code of Points Gymnastics History and Code of Points Archive from Uncle Tim Resistance Resources

13/05/2026 • 99:55