Listen to Illuminating the Shadow podcast

Illuminating the Shadow EP. 28: The art of OUTGROWING $#!t that no longer SERVES you	Illuminating the Shadow	30:36
Illuminating the Shadow MEDITATION EP. 27: Releasing Negative Self-Talk	Illuminating the Shadow	25:11
Illuminating the Shadow EP. 26: Challenging our Limiting Beliefs as we Challenge our Self-talk	Illuminating the Shadow	40:35
Illuminating the Shadow MEDITATION EP. 25: Transitioning through Nature's Seasons: A Guided VISUALIZATION	Illuminating the Shadow	22:26
Illuminating the Shadow EP. 24: Learning to Lean into the Discomfort of Change	Illuminating the Shadow	47:02
Illuminating the Shadow MEDITATION Ep. 23: Slowing Down with Intention	Illuminating the Shadow	20:15
Illuminating the Shadow Ep. 22: Sometimes we just need to SLOW the F*** Down!!	Illuminating the Shadow	46:00
Illuminating the Shadow EP. 21: How to COPE when $#!t HITS	Illuminating the Shadow	41:33
Illuminating the Shadow MEDITATION: Cultivating WHOLENESS through acceptance & compassion for ourselves	Illuminating the Shadow	21:55
Illuminating the Shadow EP. 19: RECLAIMING OURSELVES through Implementing Strong INTRINSIC BOUNDARIES	Illuminating the Shadow	49:09
Illuminating the Shadow MEDITATION: Exploring our own Intrinsic & Energetic Boundaries	Illuminating the Shadow	20:29
Illuminating the Shadow: Shining a light of awareness on the BOUNDARIES we MAINTAIN with Ourselves	Illuminating the Shadow	51:09
Illuminating the Shadow MEDITATION: Rooted in the Wisdom of you own Inner Compass	Illuminating the Shadow	24:06
Illuminating the Shadow: BOUNDARIES are Liberating AF! Let's put them into ACTION!	Illuminating the Shadow	72:21
Illuminating the Shadow: BOUNDARIES! Those aren't your bags, Baby!	Illuminating the Shadow	42:45
Illuminating the Shadow: Embracing BOUNDARIES as Radical SELF-CARE	Illuminating the Shadow	41:44
Illuminating the Shadow Meditation: Cultivating Resiliency & Acceptance with each Beat of your Brave Heart	Illuminating the Shadow	26:18
Illuminating the Shadow: Cultivating Mutual Support & How we can Honor Ourselves WHILE Supporting Others	Illuminating the Shadow	45:48
Illuminating the Shadow Meditation: Luminous Inner Light Meditation	Illuminating the Shadow	25:00
Illuminating the Shadow: Thank You for Being a Friend	Illuminating the Shadow	45:40
Illuminating the Shadow Meditation: Deeply Rooted in the Safety of the Sense of Yourself	Illuminating the Shadow	28:09
Illuminating the Shadow: Cultivating a Sense of Unconditional Self-Worth	Illuminating the Shadow	53:50
Illuminating the Shadow: Shining a Light of Awareness on our Beliefs of Self-Worth	Illuminating the Shadow	36:00
Illuminating the Shadow BONUS Meditation: Cultivating a Deep Sense of Worth & Belonging	Illuminating the Shadow	19:35
Illuminating the Shadow: The Evolution of my Sankalpa & How it Led me HERE	Illuminating the Shadow	61:04
Illuminating the Shadow BONUS EXERCISE: Sankalpa & Planting the Seed of Heart-felt Intention	Illuminating the Shadow	26:50
Illuminating the Shadow: An Intentional Beginning to this New Year & to Our Journey Together	Illuminating the Shadow	24:56
BONUS EPISODE: Illuminating the Shadow Guided Meditation & Visualization Exercise. Enjoy!	Illuminating the Shadow	20:18
TRAILER! Illuminating the Shadow Ep. 2: Intentional Beginnings to this New Year & to Our Journey Together	Illuminating the Shadow	02:00
Welcome to Illuminating the Shadow: Shining a Bright Light in those Dark Places	Illuminating the Shadow	20:40
TRAILER: Welcome to Illuminating the Shadow! Full Episodes Coming Soon!	Illuminating the Shadow	02:47

Illuminating the Shadow EP. 28: The art of OUTGROWING $#!t that no longer SERVES you

Illuminating the Shadow

30:36

Illuminating the Shadow MEDITATION EP. 27: Releasing Negative Self-Talk

Illuminating the Shadow

25:11

Illuminating the Shadow EP. 26: Challenging our Limiting Beliefs as we Challenge our Self-talk

Illuminating the Shadow

40:35

Illuminating the Shadow MEDITATION EP. 25: Transitioning through Nature's Seasons: A Guided VISUALIZATION

Illuminating the Shadow

22:26