Listen to Hit Play Not Pause podcast

The Secrets to Going Further Than You Think You Can with Serena Bishop Gordon (Episode 247)	Hit Play Not Pause	55:29
Get in the Ring with Perimenopause with Jessica D’Abrosca (Episode 246)	Hit Play Not Pause	64:44
Make Stress Your Superpower in Midlife and Menopause with Sharon Horesh Bergquist, MD (Episode 245)	Hit Play Not Pause	66:37
What Millennials Need to Know About Menopause with Lauren Tetenbaum, LCSW (Episode 244)	Hit Play Not Pause	45:42
No Ego, All Engine: The Midlife Advantage in Multi-Day Racing with Kim Beckinsale & Alina McMaster (Episode 243)	Hit Play Not Pause	71:46
The Overlooked Epidemic: Fibroids in Women’s Health with Taraneh Shirazian, MD (Episode 242)	Hit Play Not Pause	54:21
Psychedelics 101 for Menopause: Myths, Mechanisms, Must-Knows Grace Blest-Hopley, PhD (Episode 241)	Hit Play Not Pause	70:09
Breaking the Skinny Spell: Body Image, Building Muscle, and Midlife Resilience with Anne Marie Chaker (Episode 240)	Hit Play Not Pause	62:24
You're Never Too Old to Be Young Again: Chasing 100 Miles at Age 65 with Diane Grim (Episode 239)	Hit Play Not Pause	72:01
Own Your Mountain: Menopause, Resilience & Summiting Mount Everest with Jeannette McGill (Episode 238)	Hit Play Not Pause	64:02
Why the Calories In/Calories Out Equation Can Fail Women with Jody Dushay, MD (Episode 237)	Hit Play Not Pause	70:46
Why Hybrid Training Rules for Peri & Menopausal Women with Alyssa Olenick, PhD (Replay)	Hit Play Not Pause	77:49
Menopause and Fat Loss with Bill Campbell, PhD (Replay)	Hit Play Not Pause	70:47
It's Tour de France Femmes Time!	Hit Play Not Pause	82:13
Outrunning Assumptions: How to Get Faster in Midlife and Menopause with Jen Temperley (Episode 236)	Hit Play Not Pause	53:22
Mistakes, Menopause, & Second Winds with Marion Jones (Episode 235)	Hit Play Not Pause	74:50
Brave Enough to Be Real: Honest Talk About Menopause, Midlife, and Athletics with Christine D'Ercole (Episode 234)	Hit Play Not Pause	70:19
Running, Resilience, and Reinvention with Dena Lewis (Episode 233)	Hit Play Not Pause	56:10
Welcome to The Feist - Your Favorite Sports with Your Feistiest Friends	Hit Play Not Pause	56:41
Pelvic Floor Facts Every Active Menopausal Woman Should Know with Ingrid Harm-Ernandes, PT (Episode 232)	Hit Play Not Pause	67:33
Menopause After Paralysis: Hormones, Catheters and Competition with Edie Perkins (Episode 231)	Hit Play Not Pause	59:23
Bone Health, HRT & the Invisible Impacts of Menopause with Nicole Oh (Episode 230)	Hit Play Not Pause	48:21
Why Education is Everything at Feisty Media	Hit Play Not Pause	36:40
Hormones & Heavy Lifts: The Menopause Blueprint with Holly Rilinger (Episode 229)	Hit Play Not Pause	49:32
Running a Record-Setting 366 Marathons at 55 with Hilde Dosogne (Episode 228)	Hit Play Not Pause	51:27
Mind Over Midlife: Brain Health Tips for Midlife with Therese Huston, PhD (Episode 227)	Hit Play Not Pause	71:21
Midlife Fueling 101: Essential Sports Nutrition Advice for Peri & Postmenopausal Women with Kristen Arnold, MS, RDN, CSSD (Episode 226)	Hit Play Not Pause	62:01
Learning to Thrive: A Runner’s Midlife Reinvention with Megan Eastwood (Episode 225)	Hit Play Not Pause	67:22
Respinning Menopause: Movement, Mindset & Midlife with Maria Luque, PhD (Episode 224)	Hit Play Not Pause	60:23
The Fast Lane After 40: Perimenopause Training Tips with Marissa Axell (Episode 223)	Hit Play Not Pause	59:12
Underwear, Estrogen & Ultras with Lauren Puretz, DO (episode 222)	Hit Play Not Pause	55:00
The Nervous System, Hormones & Trauma with Paula Rastrick (Episode 221)	Hit Play Not Pause	64:15
Why Toughing Out Perimenopause Isn’t the Answer Carrie Tollefson (Episode 220)	Hit Play Not Pause	59:59
Menopausal Hormone Therapy: Managing Side Effects with Carla DiGirolamo, MD, PhD (Episode 219)	Hit Play Not Pause	60:43
Building Strength & Pushing Limits after 40 with Steph Gaudreau (Episode 218)	Hit Play Not Pause	77:26
The Forgotten Athletes: Why Midlife Women Deserve Better Science with Kelly McNulty, PhD (Episode 217)	Hit Play Not Pause	69:05
How 40+ Fitness Happens with Hailey Babcock (Episode 216)	Hit Play Not Pause	71:58
Is It Burnt Toast? Or is it Menopause? with Andrea Donsky (Episode 215)	Hit Play Not Pause	59:33
Flipping the Script on What’s Possible in Your 50s with Debra Tacium, DMV (Episode 214)	Hit Play Not Pause	74:38
Menopause and Fat Loss with Bill Campbell, PhD (Episode 213)	Hit Play Not Pause	70:47

The Secrets to Going Further Than You Think You Can with Serena Bishop Gordon (Episode 247)

Hit Play Not Pause

55:29

Get in the Ring with Perimenopause with Jessica D’Abrosca (Episode 246)

Hit Play Not Pause

64:44

Make Stress Your Superpower in Midlife and Menopause with Sharon Horesh Bergquist, MD (Episode 245)

Hit Play Not Pause

66:37

What Millennials Need to Know About Menopause with Lauren Tetenbaum, LCSW (Episode 244)

Hit Play Not Pause

45:42