Creative Meditation
Total duration:
8 h 14 min
Day 9: Yoga Nidra Building a Consistent Sleep Routine
Creative Meditation
30:19
Day 10: Yoga Nidra Sustaining Sleep with Yoga Nidra
Creative Meditation
30:19
Day 8: Yoga Nidra Finding Emotional Balance
Creative Meditation
30:08
Day 5: Yoga Nidra Breathwork for Sleep
Creative Meditation
30:07
Day 4: Yoga Nidra Releasing Physical Tension
Creative Meditation
36:05
Day 6: Yoga Nidra Overcoming Negative Thought Patterns
Creative Meditation
30:13
Day 3: Yoga Nidra Calming the Anxious Mind
Creative Meditation
47:17
Day 7: Yoga Nidra Cultivating Self Compassion
Creative Meditation
30:18
Day 2: Yoga Nidra Restoring the Body's Natural Rhythm
Creative Meditation
30:01
Day 1: Introduction to Yoga Nidra for Insomnia
Creative Meditation
30:01
Day 10: "Mindful Living: Bringing Meditation into Daily Life”
Creative Meditation
11:48
Day 9: "Visualization for Relaxation: A Guided Imagery Meditation"
Creative Meditation
06:41
Day 8: "Gratitude Practice: Cultivating an Attitudeof Appreciation"
Creative Meditation
06:03
Day 7: "Loving Kindness: A Meditation on Compassion"
Creative Meditation
08:24
Day 6: "The Body Scan: A Practice in Relaxation"
Creative Meditation
10:03
Day 5: "Embracing Emotions: A Mindfulness Meditation"
Creative Meditation
07:41
Day 4: "The Present Moment: Focusing the Mind"
Creative Meditation
08:48
Day 3: "The Power of the Breath: A Meditation on Relaxation"
Creative Meditation
08:43
Day 2: "Finding Stillness: A Practice in Mindfulness."
Creative Meditation
08:26
Day 1: "Mindfulness 101: Introduction to Meditation"
Creative Meditation
07:46
Yoga Nidra Meditation
Creative Meditation
12:25
Vipassana Guided Meditation
Creative Meditation
10:11
Loving Kindness Guided Meditation
Creative Meditation
16:03
Guided Non-Duality Meditation
Creative Meditation
10:19
Guided Meditation for Anxiety - Stress
Creative Meditation
07:54
10 MINUTE VIPASSANA GUIDED MEDITATION
Creative Meditation
10:09
8 Minute Guided Meditation For Anxiety And Stress
Creative Meditation
08:08
Gratitude Guided Meditation
Creative Meditation
10:28