Listen to Over 40: Freakin Awesome | Mens Health and Fitness Podcast | Men Over 40 Fat Loss and Muscle podcast

You Only Need 3 Workouts A Week - Here's Why.	Over 40: Freakin Awesome \| Mens Health and Fitness Podcast \| Men Over 40 Fat Loss and Muscle	09:20
Working Out Smarter After 40 (Volume, Frequency, Intensity)	Over 40: Freakin Awesome \| Mens Health and Fitness Podcast \| Men Over 40 Fat Loss and Muscle	07:46
5 Terrible and 5 Awesome Supplements For Older Guys	Over 40: Freakin Awesome \| Mens Health and Fitness Podcast \| Men Over 40 Fat Loss and Muscle	07:52
How I Eat Burgers For Lunch, Drink Beer, Yet Stay In Shape	Over 40: Freakin Awesome \| Mens Health and Fitness Podcast \| Men Over 40 Fat Loss and Muscle	08:54
Why Working Out More Isn't Better (Busy Work Kills Progress)	Over 40: Freakin Awesome \| Mens Health and Fitness Podcast \| Men Over 40 Fat Loss and Muscle	09:27
Avoid These 8 Mistakes I Made Aged 40	Over 40: Freakin Awesome \| Mens Health and Fitness Podcast \| Men Over 40 Fat Loss and Muscle	12:50
Stop Asking About Brown Rice (And Missing The Point)	Over 40: Freakin Awesome \| Mens Health and Fitness Podcast \| Men Over 40 Fat Loss and Muscle	11:24
I Gained 3lbs By Ignoring My Own Advice \| Getting Back On Track Post-Holiday	Over 40: Freakin Awesome \| Mens Health and Fitness Podcast \| Men Over 40 Fat Loss and Muscle	10:52
Use This 2-Phase Approach To Get In Shape FOR GOOD	Over 40: Freakin Awesome \| Mens Health and Fitness Podcast \| Men Over 40 Fat Loss and Muscle	11:46
Why You Should Build Your Own ZMA Supplement (Testosterone & Sleep)	Over 40: Freakin Awesome \| Mens Health and Fitness Podcast \| Men Over 40 Fat Loss and Muscle	07:36
Why Fasting for Fat Loss Can Be a Recipe for DISASTER	Over 40: Freakin Awesome \| Mens Health and Fitness Podcast \| Men Over 40 Fat Loss and Muscle	07:52
THIS Is The Perfect Workout Program For Busy Fellas \| Variable Intensity Training	Over 40: Freakin Awesome \| Mens Health and Fitness Podcast \| Men Over 40 Fat Loss and Muscle	08:41
6 Steps to Stop or Cut Down Drinking Alcohol \| Mens Health	Over 40: Freakin Awesome \| Mens Health and Fitness Podcast \| Men Over 40 Fat Loss and Muscle	07:53
'Atomic' Habits For Men's Health After 40 \| Mens Healthy Habits	Over 40: Freakin Awesome \| Mens Health and Fitness Podcast \| Men Over 40 Fat Loss and Muscle	08:02
Truth About Full Body Workouts After 40 (Should You Do Them?)	Over 40: Freakin Awesome \| Mens Health and Fitness Podcast \| Men Over 40 Fat Loss and Muscle	07:33
Which Alcohol Is Good For Weight Loss? (Lowest Calorie Alcoholic Drinks)	Over 40: Freakin Awesome \| Mens Health and Fitness Podcast \| Men Over 40 Fat Loss and Muscle	06:02
Our Top 5 Testosterone Killers (And How To Fix Them!)	Over 40: Freakin Awesome \| Mens Health and Fitness Podcast \| Men Over 40 Fat Loss and Muscle	07:30
The Habit That Changes EVERYTHING For Guys Our Age	Over 40: Freakin Awesome \| Mens Health and Fitness Podcast \| Men Over 40 Fat Loss and Muscle	07:12
The 3 Supplements That Actually Help Guys Over 40	Over 40: Freakin Awesome \| Mens Health and Fitness Podcast \| Men Over 40 Fat Loss and Muscle	06:44
The ONLY 3 Reasons You Can't Get In Shape (+ Fixes!)	Over 40: Freakin Awesome \| Mens Health and Fitness Podcast \| Men Over 40 Fat Loss and Muscle	05:28
Staying Consistent With Diet and Workouts When Life Gets Chaotic	Over 40: Freakin Awesome \| Mens Health and Fitness Podcast \| Men Over 40 Fat Loss and Muscle	09:05
Why just drinking less beer won't help you lose weight	Over 40: Freakin Awesome \| Mens Health and Fitness Podcast \| Men Over 40 Fat Loss and Muscle	06:36
High Intensity Training for (Slightly!) Older Guys	Over 40: Freakin Awesome \| Mens Health and Fitness Podcast \| Men Over 40 Fat Loss and Muscle	10:58
Stop 'Trying' To Get In Shape \| Do This	Over 40: Freakin Awesome \| Mens Health and Fitness Podcast \| Men Over 40 Fat Loss and Muscle	05:44
If Your Healthy Habits Always Fail, Do This...	Over 40: Freakin Awesome \| Mens Health and Fitness Podcast \| Men Over 40 Fat Loss and Muscle	06:39
Why Smart, Successful Men Struggle To Get In Shape	Over 40: Freakin Awesome \| Mens Health and Fitness Podcast \| Men Over 40 Fat Loss and Muscle	06:05
Why You Need To Start Now (Even If You're Busy)	Over 40: Freakin Awesome \| Mens Health and Fitness Podcast \| Men Over 40 Fat Loss and Muscle	05:42
The Exercise Myth Keeping Us Fat	Over 40: Freakin Awesome \| Mens Health and Fitness Podcast \| Men Over 40 Fat Loss and Muscle	05:30
The Two-Ticks Method For Workout Consistency	Over 40: Freakin Awesome \| Mens Health and Fitness Podcast \| Men Over 40 Fat Loss and Muscle	06:06
The Importance of the Foundations Phase After 40	Over 40: Freakin Awesome \| Mens Health and Fitness Podcast \| Men Over 40 Fat Loss and Muscle	05:39
How Workouts Can KILL Your Testosterone	Over 40: Freakin Awesome \| Mens Health and Fitness Podcast \| Men Over 40 Fat Loss and Muscle	05:34
The 10pm Rule To Fix Fat Loss After 40	Over 40: Freakin Awesome \| Mens Health and Fitness Podcast \| Men Over 40 Fat Loss and Muscle	05:50
4 Goals for 12 Weeks. Do This For A Great Summer	Over 40: Freakin Awesome \| Mens Health and Fitness Podcast \| Men Over 40 Fat Loss and Muscle	13:46
Just Start Ugly: The Internet Is Killing Your Progress #mensfitness #fitover40 #menshealth #fitnesscoach #fitnesspodcast	Over 40: Freakin Awesome \| Mens Health and Fitness Podcast \| Men Over 40 Fat Loss and Muscle	08:47
VIDEO Podcast: Which of these 4 Fitness Personas are you? \| Workout Habits	Over 40: Freakin Awesome \| Mens Health and Fitness Podcast \| Men Over 40 Fat Loss and Muscle	11:59
Which Of The 4 'Fitness Personas' Are You? \| Workout Habits	Over 40: Freakin Awesome \| Mens Health and Fitness Podcast \| Men Over 40 Fat Loss and Muscle	11:59
Finally Kick Your Unhealthy Habits (3 Step Approach)	Over 40: Freakin Awesome \| Mens Health and Fitness Podcast \| Men Over 40 Fat Loss and Muscle	10:13
Why You Should Embrace 0% Beer (+ Recommendations)	Over 40: Freakin Awesome \| Mens Health and Fitness Podcast \| Men Over 40 Fat Loss and Muscle	07:30
The DREAM Formula: 5 Pillar Habits To Start Building ASAP	Over 40: Freakin Awesome \| Mens Health and Fitness Podcast \| Men Over 40 Fat Loss and Muscle	17:34
Workout Zero to Gym Hero: Nailing The Workout Habit After 40	Over 40: Freakin Awesome \| Mens Health and Fitness Podcast \| Men Over 40 Fat Loss and Muscle	14:06

You Only Need 3 Workouts A Week - Here's Why.

Over 40: Freakin Awesome | Mens Health and Fitness Podcast | Men Over 40 Fat Loss and Muscle

09:20

Working Out Smarter After 40 (Volume, Frequency, Intensity)

Over 40: Freakin Awesome | Mens Health and Fitness Podcast | Men Over 40 Fat Loss and Muscle

07:46

5 Terrible and 5 Awesome Supplements For Older Guys

Over 40: Freakin Awesome | Mens Health and Fitness Podcast | Men Over 40 Fat Loss and Muscle

07:52

How I Eat Burgers For Lunch, Drink Beer, Yet Stay In Shape

Over 40: Freakin Awesome | Mens Health and Fitness Podcast | Men Over 40 Fat Loss and Muscle

08:54