Listen to Over 40: Freakin Awesome | Men's Health, Fitness and Awesomeness | Healthy Habits For Men 40+ podcast

4 Goals for 12 Weeks. Do This For A Great Summer	Over 40: Freakin Awesome \| Men's Health, Fitness and Awesomeness \| Healthy Habits For Men 40+	13:04
Just Start Ugly: The Internet Is Killing Your Progress #mensfitness #fitover40 #menshealth #fitnesscoach #fitnesspodcast	Over 40: Freakin Awesome \| Men's Health, Fitness and Awesomeness \| Healthy Habits For Men 40+	08:06
VIDEO Podcast: Which of these 4 Fitness Personas are you? \| Workout Habits	Over 40: Freakin Awesome \| Men's Health, Fitness and Awesomeness \| Healthy Habits For Men 40+	11:17
Which Of The 4 'Fitness Personas' Are You? \| Workout Habits	Over 40: Freakin Awesome \| Men's Health, Fitness and Awesomeness \| Healthy Habits For Men 40+	11:17
Finally Kick Your Unhealthy Habits (3 Step Approach)	Over 40: Freakin Awesome \| Men's Health, Fitness and Awesomeness \| Healthy Habits For Men 40+	09:31
Why You Should Embrace 0% Beer (+ Recommendations)	Over 40: Freakin Awesome \| Men's Health, Fitness and Awesomeness \| Healthy Habits For Men 40+	06:49
The DREAM Formula: 5 Pillar Habits To Start Building ASAP	Over 40: Freakin Awesome \| Men's Health, Fitness and Awesomeness \| Healthy Habits For Men 40+	16:52
Workout Zero to Gym Hero: Nailing The Workout Habit After 40	Over 40: Freakin Awesome \| Men's Health, Fitness and Awesomeness \| Healthy Habits For Men 40+	13:24
(Video) Workout Zero to Gym Hero - Nailing The Workout Habit After 40	Over 40: Freakin Awesome \| Men's Health, Fitness and Awesomeness \| Healthy Habits For Men 40+	13:24
3 Unusual Tips For 2025 To Get In Shape	Over 40: Freakin Awesome \| Men's Health, Fitness and Awesomeness \| Healthy Habits For Men 40+	10:56
Workout & Diet Progress Comes When You P.A.F.L...	Over 40: Freakin Awesome \| Men's Health, Fitness and Awesomeness \| Healthy Habits For Men 40+	13:39
How To Lose Weight By Copying French Women	Over 40: Freakin Awesome \| Men's Health, Fitness and Awesomeness \| Healthy Habits For Men 40+	13:09
Using 'Friction' To Work Out More, Eat Better & Feel Great!	Over 40: Freakin Awesome \| Men's Health, Fitness and Awesomeness \| Healthy Habits For Men 40+	11:12
Minimalism For Men: The Laziest/Lowest Maintenance Way To Get In Shape	Over 40: Freakin Awesome \| Men's Health, Fitness and Awesomeness \| Healthy Habits For Men 40+	16:15
Parenting, Fat Loss & Muscle Building - How To Win At Everything ;-)	Over 40: Freakin Awesome \| Men's Health, Fitness and Awesomeness \| Healthy Habits For Men 40+	08:23
Are We Too Old For Certain Activities or Workouts?	Over 40: Freakin Awesome \| Men's Health, Fitness and Awesomeness \| Healthy Habits For Men 40+	08:42
How To Avoid Getting Fat & Creaky Over The Summer (While Still Having Fun)	Over 40: Freakin Awesome \| Men's Health, Fitness and Awesomeness \| Healthy Habits For Men 40+	10:23
6 Lessons I've Learned Trying To Lose A Little Weight	Over 40: Freakin Awesome \| Men's Health, Fitness and Awesomeness \| Healthy Habits For Men 40+	09:32
If You Can't Get In Shape, This Is (Probably) The Culprit...	Over 40: Freakin Awesome \| Men's Health, Fitness and Awesomeness \| Healthy Habits For Men 40+	12:14
How To Knock 5-10lbs Off Your Belly in The Next 4 Weeks	Over 40: Freakin Awesome \| Men's Health, Fitness and Awesomeness \| Healthy Habits For Men 40+	14:03
Muscle Retention, Chest Fat & Diet Booze \| Q&A	Over 40: Freakin Awesome \| Men's Health, Fitness and Awesomeness \| Healthy Habits For Men 40+	10:06
DIY Workouts, Sneaky Veggies & Over-40s Supplements \| Q&A	Over 40: Freakin Awesome \| Men's Health, Fitness and Awesomeness \| Healthy Habits For Men 40+	09:45
Gym Machines, Evening Snacks & Delayed Coffee \| Q&A	Over 40: Freakin Awesome \| Men's Health, Fitness and Awesomeness \| Healthy Habits For Men 40+	11:31
Fasting For Men, Hormone Control & 'Big Lifts' Muscle \| Q&A	Over 40: Freakin Awesome \| Men's Health, Fitness and Awesomeness \| Healthy Habits For Men 40+	10:53
No Progress? Don't Give Up, Fix These 3 Things Instead.	Over 40: Freakin Awesome \| Men's Health, Fitness and Awesomeness \| Healthy Habits For Men 40+	11:23
Ignore The Fitness Hipsters - How To Know If You're On The Right Track	Over 40: Freakin Awesome \| Men's Health, Fitness and Awesomeness \| Healthy Habits For Men 40+	10:24
Protein Powder, Hipster Health Hacks, Reps for Muscle \| Q&A	Over 40: Freakin Awesome \| Men's Health, Fitness and Awesomeness \| Healthy Habits For Men 40+	11:34
What To Do If You Struggle To Build An Exercise Habit	Over 40: Freakin Awesome \| Men's Health, Fitness and Awesomeness \| Healthy Habits For Men 40+	08:41
How To Lose Weight Without Eating Less Or Working Out More	Over 40: Freakin Awesome \| Men's Health, Fitness and Awesomeness \| Healthy Habits For Men 40+	10:40
A 7-Step Evening Routine to Nail Your Sleep Every Night	Over 40: Freakin Awesome \| Men's Health, Fitness and Awesomeness \| Healthy Habits For Men 40+	08:20
20lbs Lighter & Feeling 20 Years Younger by Summer?	Over 40: Freakin Awesome \| Men's Health, Fitness and Awesomeness \| Healthy Habits For Men 40+	11:44
Fast Fat Loss After 40 - Learning From... Steroid Users?	Over 40: Freakin Awesome \| Men's Health, Fitness and Awesomeness \| Healthy Habits For Men 40+	12:20
How Your Work Productivity Affects Your Waistline	Over 40: Freakin Awesome \| Men's Health, Fitness and Awesomeness \| Healthy Habits For Men 40+	09:53
Our Top 23 Pains In The A*s With Getting In Shape After 40 (And How To Fix Them!)	Over 40: Freakin Awesome \| Men's Health, Fitness and Awesomeness \| Healthy Habits For Men 40+	15:29
Workout Mindset 'Hacks' To Stop You Half-Assing Everything ;-)	Over 40: Freakin Awesome \| Men's Health, Fitness and Awesomeness \| Healthy Habits For Men 40+	11:56
The 7-Day Reset Guys Need After 40 To THRIVE Again	Over 40: Freakin Awesome \| Men's Health, Fitness and Awesomeness \| Healthy Habits For Men 40+	11:25
9 Habits Keeping You Out Of Shape (Not Workouts/Diet!)	Over 40: Freakin Awesome \| Men's Health, Fitness and Awesomeness \| Healthy Habits For Men 40+	14:11
Home Gym Essentials, Easy Lunches & High Stress Hormones \| Q&A	Over 40: Freakin Awesome \| Men's Health, Fitness and Awesomeness \| Healthy Habits For Men 40+	13:48
Creatine, Workout Splits, Evil Bread & Minimalist Training \| Q&A	Over 40: Freakin Awesome \| Men's Health, Fitness and Awesomeness \| Healthy Habits For Men 40+	13:51
Early Workouts, Sleep Supps, Man Boobs, Average Sleep \| Q&A	Over 40: Freakin Awesome \| Men's Health, Fitness and Awesomeness \| Healthy Habits For Men 40+	13:37

4 Goals for 12 Weeks. Do This For A Great Summer

Over 40: Freakin Awesome | Men's Health, Fitness and Awesomeness | Healthy Habits For Men 40+

13:04

Just Start Ugly: The Internet Is Killing Your Progress #mensfitness #fitover40 #menshealth #fitnesscoach #fitnesspodcast

Over 40: Freakin Awesome | Men's Health, Fitness and Awesomeness | Healthy Habits For Men 40+

08:06

VIDEO Podcast: Which of these 4 Fitness Personas are you? | Workout Habits

Over 40: Freakin Awesome | Men's Health, Fitness and Awesomeness | Healthy Habits For Men 40+

11:17

Which Of The 4 'Fitness Personas' Are You? | Workout Habits

Over 40: Freakin Awesome | Men's Health, Fitness and Awesomeness | Healthy Habits For Men 40+

11:17