Anxiety Slayer™ with Shann and Ananga
Total duration:
15 h 27 min
Ways to support yourself when anxiety flares
Anxiety Slayer™ with Shann and Ananga
18:28
New Guided Relaxation - A Soft Place to Land
Anxiety Slayer™ with Shann and Ananga
09:35
How to Create a Personal Oasis in Times of Chaos
Anxiety Slayer™ with Shann and Ananga
24:58
Are you covering up your miraculousness with Anxiety? Featuring Dr. Dain Heer
Anxiety Slayer™ with Shann and Ananga
44:17
Responding to frequently asked questions about anxiety attacks
Anxiety Slayer™ with Shann and Ananga
13:00
Living well with anxiety
Anxiety Slayer™ with Shann and Ananga
19:20
Taking a stand against anxiety when it makes you feel small
Anxiety Slayer™ with Shann and Ananga
30:32
The pitfall of journaling when you’re living with anxiety
Anxiety Slayer™ with Shann and Ananga
22:40
Embracing Calming Practices During Challenging Times
Anxiety Slayer™ with Shann and Ananga
32:08
How to listen to your nervous system and respond with care
Anxiety Slayer™ with Shann and Ananga
18:41
Guided Meditation for Peaceful Sleep
Anxiety Slayer™ with Shann and Ananga
15:29
How to support yourself when everything feels too much
Anxiety Slayer™ with Shann and Ananga
25:20
Getting started with EFT Tapping
Anxiety Slayer™ with Shann and Ananga
20:43
Navigating Overwhelm: Simple Ways to Take Care of Your Emotional Health
Anxiety Slayer™ with Shann and Ananga
20:19
Are we really resting?
Anxiety Slayer™ with Shann and Ananga
16:35
How we fuel our anxiety without realizing it
Anxiety Slayer™ with Shann and Ananga
26:09
Guided Relaxation for Calming Anxious Thoughts
Anxiety Slayer™ with Shann and Ananga
10:03
How to love up your nervous system during times of uncertainty
Anxiety Slayer™ with Shann and Ananga
24:30
Living well with an anxious mind
Anxiety Slayer™ with Shann and Ananga
20:34
Starting your new year with anxiety calming practices
Anxiety Slayer™ with Shann and Ananga
25:53
How New Year Resolutions can increase anxiety
Anxiety Slayer™ with Shann and Ananga
24:47
Tips for anxiety free holiday gatherings
Anxiety Slayer™ with Shann and Ananga
24:39
Guided Relaxation for finding moments of calm during the holiday season
Anxiety Slayer™ with Shann and Ananga
06:09
How to calm social anxiety in the holiday season
Anxiety Slayer™ with Shann and Ananga
17:40
How to Prepare for Holiday Travel and Manage Anxiety
Anxiety Slayer™ with Shann and Ananga
25:57
How to find balance when you pick up anxiety from others
Anxiety Slayer™ with Shann and Ananga
21:43
Guided Meditation: Support for when you feel overwhelmed by anxiety
Anxiety Slayer™ with Shann and Ananga
10:38
How to regain balance when anxiety gets triggered
Anxiety Slayer™ with Shann and Ananga
21:26
Anxiety Slayer: Celebrating 15 Years!
Anxiety Slayer™ with Shann and Ananga
24:40
Avoid these anxiety triggers for a peaceful mind
Anxiety Slayer™ with Shann and Ananga
26:45
How self-compassion can help you calm your anxiety
Anxiety Slayer™ with Shann and Ananga
30:52
Choosing the gentle path when living with anxiety
Anxiety Slayer™ with Shann and Ananga
32:41
How to support yourself before doctor’s visits and medical tests
Anxiety Slayer™ with Shann and Ananga
27:10
Ayurveda for your health and wellbeing - Part 2
Anxiety Slayer™ with Shann and Ananga
27:45
Ayurveda for Your Health and Wellbeing - Part 1
Anxiety Slayer™ with Shann and Ananga
24:01
Support for your mental and physical wellbeing during menopause
Anxiety Slayer™ with Shann and Ananga
32:48
How can I calm my nervous system?
Anxiety Slayer™ with Shann and Ananga
25:30
Overcoming the Fear of Anxiety: Tips for Tackling Fear Head-On
Anxiety Slayer™ with Shann and Ananga
29:15
How to Calm Anxiety in the Summer Heat
Anxiety Slayer™ with Shann and Ananga
26:01
How Bodywork Can Help Reduce Anxiety
Anxiety Slayer™ with Shann and Ananga
28:14
