Listen to Affirmations for Black Girls podcast

Being Intentional With Your Time. Creating Consistency to Ground Yourself & Learning How to Boost Your Mental Health Through Meaningful Experiences using Monthly Short Term Goal Setting \| REWIND	Affirmations for Black Girls	44:42
422 \| Third Spaces Are Disappearing and Loneliness Is On The Rise \| Exploring Your City Like a Tourist & Build Connection Right Where You Are \| Pep Talk Wednesdays	Affirmations for Black Girls	29:13
Do I Love on ME Enough? Self-Care is NOT Selfish. It's a Necessary Act of Self-Preservation and Love. You Cannot Give From an Empty Cup. Learn How to Pour Into YOU. \| ✨ Pep Talk Wednesdays REWIND	Affirmations for Black Girls	20:04
421 \| What Getting Stranded in Atlanta Taught Me About Adventure \| When the Plan Falls Apart: Finding Peace in the Unexpected	Affirmations for Black Girls	47:09
420 \| Letting Go Isn’t Failure. It’s a New Beginning. Learning to Love Again After Grief & What Healing Really Looks Like \| Pep Talk Wednesdays	Affirmations for Black Girls	20:14
419 \| Pressing Pause & Learning to Reset. The Art of Slowing Down to Speed Up. The Power of Intentional Rest.	Affirmations for Black Girls	39:03
418 \| Absorbing Love: How Our Fathers Shaped Our Emotional Blueprint	Affirmations for Black Girls	45:41
417 \| You Deserve to Be Celebrated. Making Joy A Habit & Celebrating Without Reason \| Pep Talk Wednesdays	Affirmations for Black Girls	14:50
416 \| Before You Fall in Love Again… Ask Yourself These 5 Questions \| Am I ready to be a Partner? Your Love Life Deserves a Firm Foundation and it begins with YOU.	Affirmations for Black Girls	40:22
415 \| FOMO Is Holding You Back. Overcoming the Fear of Missing Out & Embracing Your Own Journey w/ Shanika From Scratch Everything	Affirmations for Black Girls	57:20
414 \| Are You Living in Survival Mode?? Finding Safety, Softness & a New Way to Thrive \| Pep Talk Wednesday	Affirmations for Black Girls	18:04
Ending 'Situationships' \| Sis, It’s Time To LET IT GO. Do I Have a Soul Tie?? How To Avoid Confusing & Unhealthy Romantic Situations, Loving YOU First & Knowing What YOU Want Romantically \| REWIND	Affirmations for Black Girls	54:14
413 \| You Deserve to Feel GOOD in Your Body. Why Play, Movement & Pleasure Are Essential \| Pep Talk Wednesday	Affirmations for Black Girls	24:38
Overcoming Overwhelm Through Self Assessment & Reflection. Taking Time to Slow Down, Process Your Thoughts and Feel Your Emotions \| REWIND	Affirmations for Black Girls	36:58
412 \| You Deserve to Feel at Home. Why Your Space Deserves More Intention. The Emotional Power of Decorating for Joy, Peace, Warmth and Presence.	Affirmations for Black Girls	22:24
411 \| The Art of Showing Up for Yourself: Making Room for Joy & Letting Yourself Be the Party	Affirmations for Black Girls	48:15
Dating In Your Late 20's. Recognizing & Acknowledging Your Own 'Red Flags' When Dating & Refusing To "Put Yourself On The Shelf" After A Break Up \| REWIND	Affirmations for Black Girls	36:24
Journaling to Increase Your Self-Awareness & Learning How to Release Self-Criticism & Start Choosing Self-Love. Looking Within For Answers To Your Problems.	Affirmations for Black Girls	30:16
6 Life Lessons I Learned From All of My Past Romantic Relationships. Leaning Into Reflection and Self Awareness After a Break Up. Rediscovering YOU through Experience. REWIND	Affirmations for Black Girls	45:25
410 \| Clearing the Clutter: Letting Go of What No Longer Serves You for a Healthier Emotional State	Affirmations for Black Girls	40:46
409 \| Girl, Let That Man Help You! Breaking Free from Hyper-Independence & Learning to Accept Support \| Pep Talk Wednesdays	Affirmations for Black Girls	22:54
408 \| To the Girl That Feels Unseen.. The Hidden Season: Embracing the Quiet Moments That Prepare You for What’s Next	Affirmations for Black Girls	44:27
407 \| Time is a Thief—So Stop Acting Like It’s Unlimited. Slowing Down to Live Fully & Making Space for What Matters: Joy, People, and Connection	Affirmations for Black Girls	41:22
406 \| Entering My Do Not Disturb Era: If It Drains Me, It is NOT for Me. Prioritizing Myself & Protecting My Peace at ALL COSTS.	Affirmations for Black Girls	48:21
Why Disappointments are a Gift from God. How Unmet Expectations Provide Clarity & Strength. Weathering the Storm of Disappointment & Learning How to Heal After Major Disappointments in Life \| REWIND	Affirmations for Black Girls	46:30
405 \| Who Do You Want to Be?? Building a Life That Matters: Taking Small Steps Toward a Lasting Legacy \| Pep Talk Wednesdays	Affirmations for Black Girls	12:35
404 \| You’re Not Waiting on God, He's Waiting on YOU. Learning That Faith Isn’t Passive & Recognizing God’s Signs, Overcoming Fear, and Taking Action Today	Affirmations for Black Girls	35:20
403 \| You Are NOT Your Hustle \| Learning to SIT Down & Take a Break. Reclaiming Rest & Finding Your Worth Beyond the Hustle \| Pep Talk Wednesday	Affirmations for Black Girls	16:34
402 \| When Disaster Hits Home: Navigating Uncertainty & Regulating Your Nervous System in The Midst of Crisis \| The 2025 Los Angeles Wildfires	Affirmations for Black Girls	46:37
401 \| Out With the Old, In With the New: Hello, 2025! ✨ Shedding Dead Weight, Embracing Big Deal Energy, & Setting Intentions For The Abundant Year Ahead	Affirmations for Black Girls	48:59
Season 4: Taking Charge & Embodying 'Big Deal' Energy: The Monologue. Letting Go of Mediocrity, Taking Bold Action, Aligning with Purpose, Elevating Standards, and Stepping Fully Into Your Worth All 2	Affirmations for Black Girls	04:26
Living Boldly: Your Next Chapter Is Waiting OUTSIDE Your Comfort Zone. Outgrowing Comfort and Embracing Change.	Affirmations for Black Girls	53:55
What is 'Soft Girl' Era? How Can I Be A Soft Girl? Entering Our Soft-Girl Era as Black Women, Learning How To Redefine Our Identity, and Embracing Femininity With Confidence. \| REWIND	Affirmations for Black Girls	54:38
Do You Want What God Has For You? Act Like it Then! \| Faith in Action: Aligning Your Life with God's Plan	Affirmations for Black Girls	44:10
Alone Does NOT Mean Lonely. Getting Comfortable with Being Alone. Changing Your Mindset About Loneliness. Learning Who You Are & Starting Your Self Discovery Journey. \| REWIND	Affirmations for Black Girls	39:37
God Will Turn It Around for Good \| Heart Posture & Prayer: Positioning Yourself to Receive God's Blessings	Affirmations for Black Girls	32:48
Just Ask Him, Sis \| Effective Prayer: Embracing Your Worth and Claiming What You Deserve.	Affirmations for Black Girls	31:43
Do I Have High Self Worth? Do I Truly Value Me? Learning to “Love On” Yourself. Practicing Body Acceptance & Finding Ways to Increase Your Self-Worth \| REWIND	Affirmations for Black Girls	33:40
Overwhelmed by the Ballot? Quieting the Propaganda & Making Confident & Informed Decisions This Election Season \| Pep Talk Wednesdays	Affirmations for Black Girls	19:06
Finding Closure From Within. Healing From Romantic Relationships Pt. 2: Setting FIRM Boundaries & Reflecting On Past Mistakes & Learning How to Make Better Decisions In Future Relationships \| REWIND	Affirmations for Black Girls	47:35

Being Intentional With Your Time. Creating Consistency to Ground Yourself & Learning How to Boost Your Mental Health Through Meaningful Experiences using Monthly Short Term Goal Setting | REWIND

Affirmations for Black Girls

44:42

422 | Third Spaces Are Disappearing and Loneliness Is On The Rise | Exploring Your City Like a Tourist & Build Connection Right Where You Are | Pep Talk Wednesdays

Affirmations for Black Girls

29:13

Do I Love on ME Enough? Self-Care is NOT Selfish. It's a Necessary Act of Self-Preservation and Love. You Cannot Give From an Empty Cup. Learn How to Pour Into YOU. | ✨ Pep Talk Wednesdays REWIND

Affirmations for Black Girls

20:04

421 | What Getting Stranded in Atlanta Taught Me About Adventure | When the Plan Falls Apart: Finding Peace in the Unexpected

Affirmations for Black Girls

47:09