15 Minutes to Wellness
Total duration:
12 h 08 min
44: Inch by Inch
15 Minutes to Wellness
17:26
43: Total Gym, Helping Millions get Healthier
15 Minutes to Wellness
23:32
42: Childhood and Family Obesity
15 Minutes to Wellness
20:23
41: Lessons in Fitness Leadership (Part 2)
15 Minutes to Wellness
18:04
40: Lessons in Fitness Leadership (Part 1)
15 Minutes to Wellness
21:33
39: Unique Fitness Centers
15 Minutes to Wellness
18:16
38: A Career In Fitness
15 Minutes to Wellness
20:01
37: Exercise is Medicine, Part 2
15 Minutes to Wellness
16:43
36: Exercise is Medicine, Part 1
15 Minutes to Wellness
18:41
35: Healthy Dining
15 Minutes to Wellness
17:47
34: amSTATZ
15 Minutes to Wellness
21:19
33: The 90+ Study (Part 2)
15 Minutes to Wellness
25:37
32: The 90+ Study (Part 1)
15 Minutes to Wellness
12:12
31: The Brain Fitness Connection (Part 2)
15 Minutes to Wellness
12:52
30: The Brain Fitness Connection
15 Minutes to Wellness
16:35
29: Downing in Calories (Part 2)
15 Minutes to Wellness
16:52
28: Knowledge is Power (Part 1)
15 Minutes to Wellness
14:12
27: Being a Role Model
15 Minutes to Wellness
18:50
26: Health & Fitness Technology
15 Minutes to Wellness
20:43
25: A Healthier Nation
15 Minutes to Wellness
21:13
24: Fitness Myths and Mysteries
15 Minutes to Wellness
17:22
23: Friendship and Social Support Matter
15 Minutes to Wellness
18:23
22: Dimensions of Wellness
15 Minutes to Wellness
17:31
21: Why We Eat
15 Minutes to Wellness
18:53
20: It’s Contagious (Social Circles Influence Who You Are)
15 Minutes to Wellness
19:29
19: Go, Slow, Whoa
15 Minutes to Wellness
18:26
18: The Value of Family Time
15 Minutes to Wellness
18:53
17: Habits of Successful Weight Loss Maintainers – Self Liberation
15 Minutes to Wellness
16:46
16: The Link is What You Think When it Comes to Goals
15 Minutes to Wellness
18:24
15: Technology and Wellness
15 Minutes to Wellness
16:43
14: Wellness and Rewards
15 Minutes to Wellness
16:46
13: Information is Power
15 Minutes to Wellness
18:01
12: Being Critical of Propaganda
15 Minutes to Wellness
17:09
11: Organizing Your Life
15 Minutes to Wellness
18:32
10: It’s Not About Willpower
15 Minutes to Wellness
18:35
9: Plan Ahead
15 Minutes to Wellness
16:26
8: Goals, Goals, Goals, and Kaizen
15 Minutes to Wellness
16:58
7: No Longer Full of Regrets
15 Minutes to Wellness
17:41
6: How Much is That Again?
15 Minutes to Wellness
17:07
5: Achieving
15 Minutes to Wellness
17:21
