Sober Powered
Total duration:
11 h 49 min
E219: 7 Healthy Lifestyle Changes to Support Your Sobriety
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21:12
E218: In the Moment Craving vs Constant Craving
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20:03
E217: Warm Weather: 3 Reasons We Think Alcohol is Required
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15:48
E216: 4 Types of Impulsivity: Which One Are You?
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16:46
E215: 5 Different Ways of Thinking About Sobriety
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16:20
E214: Self-Medicating with Alcohol
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14:23
E213: Self-Care is NOT Temporarily Turning Off Your Brain (Getting "Me Time")
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16:37
E212: Why Some People Get Sober and Others Don’t (Resilience and Epigenetics)
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16:16
E211: The Anticipation of the Drink
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14:35
E210: Good News, Your Brain Heals A LOT After 90 Days Sober… Unless You Relapse
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18:31
E209: How Porn Addiction Affects the Brain
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33:32
E208: Stress, Depression and Our Eating Habits
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17:57
E207: 15 Milestones to Look Forward to in Sobriety (Sober Timeline)
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18:00
E206: HALT: Hungry, Angry, Lonely, Tired
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17:54
E205: Kindling in Alcohol Withdrawal
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19:00
E204: Can Anyone Get Addicted to Alcohol?
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22:58
E203: Why You Still Want Alcohol Even When You Hate It (It’s Dopamine!)
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16:41
E202: WTF is “The Work”?
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19:44
E201: Your Dysregulated Stress Response
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17:57
E200: My Greatest Shame
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17:17
E199: Frustration Tolerance
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15:42
E198: 5 Ways Anger Management Changed My Life
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15:30
My Favorite Things I Learned in February and How to Apply Them to Your Life
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17:26
E197: Making the DECISION to Quit Drinking
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13:47
Do You Want to be Sober or Do You Want to Drink Without the Consequences? (Replay)
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17:44
E196: How the Brain Recovers After Quitting Drinking
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17:06
E195: When Does Sobriety Get Better?
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13:23
E194: 5 Stupid Coping Skills That Work
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15:30
E193: Feeling More Emotional and Anxious? How’s Your Sleep?
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12:39
My Favorite Things I Learned in January and How to Apply Them to Your Life
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19:06
E192: Do You Need a Drink or Are You Just Hungry? (Alcohol & Ghrelin)
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12:41
E191: Going Back and Forth Makes Your Cravings Stronger
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14:17
E190: Non-Alcoholic Drinks: The Pros and Cons
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16:31
E189: How the Brain Regulates Emotions & Impulses (Rumination & Retaliation)
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11:33
E188: Wellness Over Weight Loss
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20:05
How Many More Years Do You Want to Spend Thinking "It's Not That Bad?" (Gray Area Drinking)
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08:21
E187: How Multiple Cycles of Withdrawal Impacts the Recovery of Your Brain
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11:31
E186: Anger Management in Sobriety
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18:19
How Nutrition Can Support Your Sobriety with Dr. Brooke Scheller
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52:04
E185: Unexpected Things That Happen in Early Sobriety
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14:24