Listen to The Emma Guns Show podcast

This is the best thing about goal-setting...	The Emma Guns Show	35:31
I Can't Believe I'm Telling You This! Getting my colours done and the Ozempic backlash.	The Emma Guns Show	32:28
Ask Me Anything \| Weight Loss, Strength Training, Perimenopause and Intermittent Fasting	The Emma Guns Show	38:07
Is Ozempic Cheating? Plus, intermittent fasting, supplements and how to handle injury.	The Emma Guns Show	33:58
I Really Messed Up! \| Falling off 'the wagon', alcohol and weight loss plus the importance of having a routine to come back to.	The Emma Guns Show	23:46
How rude? People have some nerve, don't they?	The Emma Guns Show	29:47
The 40 Hour Fast \| 10lbs weight loss challenge!	The Emma Guns Show	25:00
This Feels Amazing! \| 10lbs weight loss challenge.	The Emma Guns Show	37:46
It's Going To Be Harder than I Thought!	The Emma Guns Show	36:02
I've Been Doing It All Wrong!	The Emma Guns Show	32:11
Never Diet Again! How to start so you never have to start again	The Emma Guns Show	37:32
I can't believe these results in just ONE WEEK!	The Emma Guns Show	28:45
Is it triggering to lose weight?	The Emma Guns Show	39:06
Are People Bio-Hacking Anymore?	The Emma Guns Show	32:35
Michelle Visage on Making Your Dreams a Reality	The Emma Guns Show	71:59
Why I stopped weighing myself, too many 'unicorns' and Lucy Letby	The Emma Guns Show	33:15
Rejecting Perfection feels SO RIGHT!	The Emma Guns Show	24:58
Chris Voss \| Top Tips for becoming an EXCELLENT negotiator.	The Emma Guns Show	72:26
Bullet Points \| So, this is what a relapse feels like...	The Emma Guns Show	20:05
Maybe I don't need to be that organised?	The Emma Guns Show	37:53
Bullet Points \| 'I haven't been the same since...'	The Emma Guns Show	18:18
It feels icky to be doing this, but...	The Emma Guns Show	12:00
Bullet Points \| I need to just say it (or I won't say it at all!)	The Emma Guns Show	23:34
Healthy Habits & Managing Expectations	The Emma Guns Show	26:52
Bullet Points \| This could backfire terribly...	The Emma Guns Show	14:05
Getting on top of your health and fitness goals in 2025	The Emma Guns Show	45:29
Bullet Points \| The Loco-Notion, Meghan Markle's Return and another reason to love Gavin & Stacey	The Emma Guns Show	28:15
Setting achievable goals in 2025.	The Emma Guns Show	30:20
When you're on the wrong side of history...	The Emma Guns Show	19:50
Bullet Points \| I Can't Make this Mistake Again.	The Emma Guns Show	23:49
When 'good' podcasts go 'bad'...	The Emma Guns Show	48:35
Bullet Points \| My Crippling Anxiety	The Emma Guns Show	21:34
Ask Me Anything \| How mukbangs help my eating disorder, how to work out at home and more cooking content and Q&As	The Emma Guns Show	46:30
Bullet Points \| The Gregg Wallace Scandal, London's Phone Thieves & How to extend your attention span.	The Emma Guns Show	24:34
The Power of a 'reframe', what depression looks like and ridiculous trends...	The Emma Guns Show	36:26
Bullet Points \| Black Friday Madness, The Wicked press tour is a bit much? And how makeup can cure the winter blues.	The Emma Guns Show	20:05
Should your friend's enemies become your enemies?	The Emma Guns Show	38:10
Bullet Points \| I didn't ask for it.	The Emma Guns Show	20:45
Talking Trans, the nefarious world of coaching and a short rant...	The Emma Guns Show	40:58
Bullet Points \| Harassed on Oxford Street, Reconnecting with friends and Being Specific.	The Emma Guns Show	21:44

This is the best thing about goal-setting...

The Emma Guns Show

35:31

I Can't Believe I'm Telling You This! Getting my colours done and the Ozempic backlash.

The Emma Guns Show

32:28

Ask Me Anything | Weight Loss, Strength Training, Perimenopause and Intermittent Fasting

The Emma Guns Show

38:07

Is Ozempic Cheating? Plus, intermittent fasting, supplements and how to handle injury.

The Emma Guns Show

33:58