Welcome to The Liz Earle Wellbeing Show, the podcast helping all women have a better second half. I’m Liz Earle and, with so many of us living longer than ever before, I’m on a mission to help women thrive in later life by investing in our health and wellbeing today. This means picking up good habits in our 20s and 30s, navigating the changes that come in our 40s and 50s and fortifying our bodies with everything we need to stay fit, flexible, sharp and energised in our 60s, 70s and beyond. Hosted on Acast. See acast.com/privacy for more information.
Do you struggle with an inflammatory skin condition or want a more radiant complexion? Renowned dermatologist Dr Nicholas Perricone joins Liz to reveal the nutrition and lifestyle tweaks we should make to improve our skin health.Liz and Nicholas discuss foods that can inflame our skin (and others that can calm it), Nicholas' three-day nutritional facelift, and the 'beauty molecule'.Nicholas also shares his thoughts on red light therapy and sunlight for skin, plus reveals why hydrogen water might be the simplest skincare strategy yet.Links mentioned in the episode:The Beauty Molecule by Dr Nicholas PerriconeDr Nicholas Perricone's three-day dietFollow Dr Nicholas Perricone on InstagramReversing your biological age, with Dr Nichola Conlon (podcast on NAD+)A Better Second Half by Liz EarleHave a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at podcast@lizearlewellbeing.com for the chance to be featured on the showPlease note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy. Hosted on Acast. See acast.com/privacy for more information.
11/07/2025 • 40:16
This week, Liz takes on your questions on osteoporosis, midlife anxiety, relief for dry eyes, cold water exposure, and curbing chocolate cravings.Liz looks at the benefits of HRT for osteoporosis, plus shares strategies to protect our bones for Susan, covers strategies for midlife anxiety for an anonymous listener, and helps Gail get relief for her dry eyes in midlife.With cold showers, ice baths and intermittent fasting all surging in popularity, Liz looks at whether these trends are really suited to midlife women for Michelle, and reveals how to kick a chocolate habit for Jane.Links mentioned in the episode:Menopause and anxiety, with Dr Rebecca LewisBalance Menopause AppPeep Club Instant Relief Eye Spray and Heated Eye Wand - save 15% with LIZLOVESHow to protect your eye health, with Dr Elizabeth HawkesA Better Second Half by Liz EarleHave a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at podcast@lizearlewellbeing.com for the chance to be featured on the showPlease note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy. Hosted on Acast. See acast.com/privacy for more information.
07/07/2025 • 32:08
Want to glow from within? Nutritional therapist Sarah Bayliss joins Liz for this podcast on energising our bodies, minds and souls through nutrition, sunlight and balanced routines.Liz and Sarah chat through what to eat to give our skin its healthiest glow, how to build a plate of food, and whether it is more detrimental to get too much sun or too little sun.They also detail sustainable lifestyle changes we can make to improve our health, such as upping our protein and shifting our routines with the seasons.Links mentioned in the episode:Follow Sarah on InstagramBuy Do Nourish: How to eat for resilienceVisit Sarah's websiteA Better Second Half by Liz EarleHave a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at podcast@lizearlewellbeing.com for the chance to be featured on the showPlease note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy. Hosted on Acast. See acast.com/privacy for more information.
04/07/2025 • 45:18
In this podcast, Liz unpacks your questions on HRT and weight, micro-plastics in dentalcare, skin-boosting supplements, and sticking to healthy habits when life gets busy.Liz looks at whether hormone replacement therapy can cause weight gain or weight loss in midlife for Elaine, takes a deep dive into micro-plastics in dental products for Tessa, and highlights the skin benefits of astaxanthin for Jay.And Liz also shares strategies to ensure we stick to our healthy habits when we feel like we are being pulled in every direction for Alex.Links mentioned in the episode:The truth about gum disease and Alzheimer’s, with Dr Victoria SampsonClench No More mouth guardLeapfrog Immune - save 10% with LIZLOVES Ingenious Collagen+ - save 15% with LIZLOVESA Better Second Half by Liz EarleHave a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at podcast@lizearlewellbeing.com for the chance to be featured on the showPlease note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy. Hosted on Acast. See acast.com/privacy for more information.
30/06/2025 • 26:20
Unsure whether your diet includes the right nutrition? Leading nutritionist Dominique Ludwig joins Liz to reveal why it's time stop counting calories, and what to focus on instead to eat well in midlife.Dominique talks Liz through our changing nutritional needs, and how to identify the signs we might be low in certain nutrients.They share practical advice on how to cut back on snacking, take a balanced look at weight loss injections, and share the key nutrients you should prioritise in midlife and beyond, plus the foods richest in them.Links mentioned in the episode:Follow Dominique Luwdig on InstagramVisit Dominique's website and learn more about her plansA Better Second Half by Liz EarleHave a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at podcast@lizearlewellbeing.com for the chance to be featured on the showPlease note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy. Hosted on Acast. See acast.com/privacy for more information.
27/06/2025 • 45:47
On this podcast, Liz dives into bone broth vs collagen, contact dermatitis, insomnia - and looks at how long you can stay on HRT.Liz answers Annie's question on whether bone broth or collagen supplements are better for muscles, skin, bones, and joints.She also looks at strategies to soothe contact dermatitis for Olive, shares strategies to tackle sleep dysregulation for Paula and her husband, plus reveals whether you can really stay on HRT forever for JN.Links mentioned in the episode:Ancient + Brave Wild Collagen - save 20% with LIZLOVESFreja bone brothsBy Sarah skincare - save 20% with LIZLOVESBioCare Quercetin - save 15% with LIZLOVES25Wild Nutrition Omega 3 - save 15% with LIZLOVESBetterYou Vitamin D - save 15% with LIZLOVESLife Armour Drops of Slumber - save 15% with LIZLOVESThe Better Menopause Better Night - save 20% with LIZLOVESA Better Second Half by Liz EarleHave a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at podcast@lizearlewellbeing.comfor the chance to be featured on the showPlease note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy. Hosted on Acast. See acast.com/privacy for more information.
23/06/2025 • 27:13
With many midlife women being routinely prescribed mental health medications, speaker and writer Laura Delano joins Liz to help us make more informed decisions about these treatments.Laura talks Liz through her childhood and being diagnosed with bipolar disorder as a teen, plus the many mental health medications she was prescribed that had little effect.Laura also discusses the impact of being told she was 'treatment resistant', shares her advice on how to come off psychiatric drugs safely, and why, despite her experience, she is not anti-medication or anti-psychiatry.Content warning: this episode contains frank conversation about suicide, which some listeners may find distressing.In the UK, Samaritans can be contacted on freephone 116 123, or email jo@samaritans.org. Other international helplines can be found at befrienders.org.Links mentioned in the episode:Inner Compass InitiativeUnshrunk by Laura DelanoFollow Laura Delano on InstagramDebunking the chemical imbalance theory of depression, with Professor Joanna MoncrieffThe truth about coming off antidepressants, with Dr Mark HorowitzAre women depressed or oppressed? – with Dr Linda GaskWhat chronic illness taught me, with Lily EarleA Better Second Half by Liz EarleHave a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at podcast@lizearlewellbeing.com for the chance to be featured on the showPlease note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy. Hosted on Acast. See acast.com/privacy for more information.
20/06/2025 • 52:09
For this Q&A episode, Liz covers your queries on acne scarring, stress-related bloating, and hard water haircare.Liz shares advice with Julie on treating acne scars, and helps Emma tackle bloating and irregular bowel movements.And Liz also reveals how to keep hair healthy when living in a hard water area for Jessica.Links mentioned in the episode:The Ordinary Niacinamide 10% & Zinc 1% Oil Control SerumD.Thomas ClinicWild Nutrition - save 15% with LIZLOVESThe Naked Pharmacy - save 20% with LIZLOVESOcushield - save 20% with LIZLOVES25Percy & Reed - save 15% with LIZLOVESMichael Van Clarke - save 15% with LIZLOVESA Better Second Half by Liz EarleHave a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at podcast@lizearlewellbeing.comfor the chance to be featured on the showPlease note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy. Hosted on Acast. See acast.com/privacy for more information.
16/06/2025 • 25:45
Do you set health goals but then struggle to stick to them? Best-selling author Gretchen Rubin joins Liz to reveal how we can implement lasting change to help us eat well, better manage our weight and move more.Liz and Gretchen discuss why goals often fail in midlife, plus why we should 'choose the bigger life' when making hard decisions. They chat through using the ‘power of convenience’ to our own advantage, such as with kicking unhealthy habits.Gretchen also shares her non-negotiables for a better second half, including how she keeps to a low-carb diet and her morning must-dos.Links mentioned in the episode:Secrets of Adulthood by Gretchen RubinHappier podcast with Gretchen Rubin Take Gretchen's quizzesThe Happiness Project by Gretchen RubinFollow Gretchen on InstagramA Better Second Half by Liz EarleHave a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at podcast@lizearlewellbeing.com for the chance to be featured on the showPlease note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy. Hosted on Acast. See acast.com/privacy for more information.
13/06/2025 • 45:31
Liz tackles your questions on sagging skin and wrinkles, essential oils, and when to take supplements.Inside this episode, Liz takes a look at the health concerns of chewing gum, and discusses skincare strategies to deal with sagging and wrinkles in midlife for Karen.She also covers essential oils for Ursula, and reveals the best times to take different supplements for Gwen.Links mentioned in the episode:Ingenious collagen - save 15% with LIZLOVESAncient + Brave collagen - save 20% with LIZLOVESLove Liposomal hyaluronic acid - save 15% with LIZLOVESLiving M Skincare - save 21% with LIZLOVESAromatherapy Wellbeing Quick Guide by Liz EarleNeal's Yard Remedies Frankincense Cream - save 15% with LIZLOVESThe Naked Pharmacy Marine Magnesium - save 20% with LIZLOVESAncient & Brave True Omegas - save 20% with LIZLOVESA Better Second Half by Liz EarleHave a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at podcast@lizearlewellbeing.com for the chance to be featured on the showPlease note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy. Hosted on Acast. See acast.com/privacy for more information.
09/06/2025 • 25:25
Feeling down, lethargic or lacking focus? Dietician Dr Emily Leeming joins Liz to reveal how to keep your brain happy through better food choices.Emily reveals how and why we need to care for our gut microbes through our nutrition, the key signs of an unhappy gut (and what to look for in the loo!), and looks at the emerging science linking our gut and brain.Liz and Emily also discuss how loved ones can impact our gut microbiome, what we should be eating every day for optimal gut and brain health, and why 30 plants per week might not be the right target after all...Links mentioned in the episode:Genius Gut: 10 New Gut-Brain Hacks to Revolutionise Your Energy, Mood, and Brainpower by Dr Emily LeemingFollow Dr Emily Leeming on InstagramA Better Second Half by Liz EarleHave a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at podcast@lizearlewellbeing.com for the chance to be featured on the showPlease note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy. Hosted on Acast. See acast.com/privacy for more information.
06/06/2025 • 46:35
Is there a difference in how men and women age? Dr Andrew Salzman joins Liz to reveal whether we age differently to men biologically, and if it is possible to get our younger hair, skin and vitality back in later life.In this episode, brought to you in partnership with Wonderfeel Biosciences, Andrew shares what is really happening inside our bodies with age, plus why this process hits women differently.Liz and Andrew also discuss why increasing NAD levels is a midlife must for our cognition, hair and skin, sexual health, and our hormones. Links mentioned in the episode:Set up a subscription and save 20% on your renewal with LIZLOVES at WonderfeelFollow Wonderfeel on InstagramA Better Second Half by Liz EarleHave a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at podcast@lizearlewellbeing.com for the chance to be featured on the showPlease note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy. Hosted on Acast. See acast.com/privacy for more information.
04/06/2025 • 18:37
On this Q&A podcast, Liz answers your queries on oestrodial, shilajit, and how to get enough fibre when dealing with food intolerances.Liz looks at the optimum levels of oestrodial for Catherine, and takes a deep dive into shilajit - a black, sticky substance that is mainly found in mountainous regions - and shares why she has been adding it to her morning coffee.And Liz also reveals how we can get enough fibre in our diet, particularly if you struggle to tolerate gluten or are coeliac.Links mentioned in the episode:Preventing heart disease in midlife women, with Dr Felice GershA Better Second Half by Liz EarleHave a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at podcast@lizearlewellbeing.com for the chance to be featured on the showPlease note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy. Hosted on Acast. See acast.com/privacy for more information.
02/06/2025 • 21:04
From nutrition tweaks to bio hacks, Liz reflects on some of our most fascinating podcast conversations on all things longevity to help ensure you're ageing well.Liz also shares how she personally puts these experts' advice into practice, making them work for her daily routine.There's nutritionist Aaron Deere on how our diet can negatively and positively impact how we age, clinical researcher Megan Ramos on fasting and autophagy for disease prevention and reversal, and longevity physician Sandra Kaufmann on why we need to pay more attention to senescent cells.Liz also looks back at her conversations with Dr Harpal Bains on how our hormones are key for healthier ageing, Dr Lubna Khan-Salim on the impact of menopause on our skin, and fashion and skincare expert Trinny Woodall on her inside-out approach to prioritise long-term health. Links mentioned in the episode:Eat to beat disease in midlife, with Aaron DeereIntermittent fasting for women, with Megan RamosThe secret to slowing ageing, with Sandra KaufmannThe truth about improving longevity, with Dr Harpal BainsAvoid the anti-ageing trap, with Dr Lubna Khan-SalimHow to fear less, with Trinny WoodallA Better Second Half by Liz EarleHave a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at podcast@lizearlewellbeing.com for the chance to be featured on the show Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy. Hosted on Acast. See acast.com/privacy for more information.
30/05/2025 • 61:27
For this Q&A episode, Liz unpacks your questions on probiotics, gynaecologists versus endocrinologists, toxic-free cookware, and oestrogen after a hysterectomy.Liz reveals whether we can overdo probiotics for Catherine, plus why we may be referred to a gynaecologist over an endocrinologist for HRT for another listener.Eleanor also asks about non-toxic cookware recommendations, and Liz also takes a look at replacement oestrogen after a total hysterectomy for one woman, as well as living well on a budget.Links mentioned in the episode:The Naked Pharmacy Gut Love - save 20% with LIZLOVESThe truth about improving longevity, with Dr Harpal BainsBalance Menopause AppLiz's favourite non-toxic cookware brands include Our Place, Green Pan and Le Creuset.BetterYou Vitamin D3 + K2 spray - save 15% with LIZLOVESA Better Second Half by Liz EarleHave a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at podcast@lizearlewellbeing.com for the chance to be featured on the showPlease note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy. Hosted on Acast. See acast.com/privacy for more information.
26/05/2025 • 28:33
Confused about cholesterol? GP Dr Ellen Fallows joins Liz to unpack everything you need to know about cholesterol - and how to make personal choices between lifestyle interventions and medication.Ellen reveals exactly what cholesterol is - and why it's important - and discusses with Liz how concerned we need to be about this fatty compound.The episode also covers the optimum levels of cholesterol, the role of food and our diets here, and Ellen shares alternatives to statins, if we prefer not to go down that route.Links mentioned in the episode:Follow Ellen Fallows on InstagramVisit Ellen's websiteA Better Second Half by Liz EarleHave a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at podcast@lizearlewellbeing.com for the chance to be featured on the showPlease note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy. Hosted on Acast. See acast.com/privacy for more information.
23/05/2025 • 46:24
This week, Liz looks at your questions on hydration, budget-friendly supplements, body and bio-identical hormones, and testosterone in competitive sport.Liz shares her hydration routine and takes a look at tap versus bottled water for Jane, advises Lisa on the best supplements to take when on a budget, and dives into Valerie's question on body and bio-identical hormones.And Liz also shines the light on one listener's replacement hormone conundrum in competitive horse riding.Links mentioned in the episode:A Better Second Half by Liz EarleHave a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at podcast@lizearlewellbeing.com for the chance to be featured on the showPlease note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy. Hosted on Acast. See acast.com/privacy for more information.
19/05/2025 • 24:24
Fed up with crash diets and fad weight loss advice? Registered nutritionist Emma Bardwell joins Liz to reveal how we can better manage our weight in midlife - without dieting or restriction.Liz and Emma discuss dealing with body changes in menopause, strategies for bloating, and whether we can really treat menopause symptoms through diet alone.The episode also takes a deep dive into the calorie counting debate, how we can hit our fibre, protein and plant points for fat loss, plus Emma shares her recipes to make hitting these goals easier.Links mentioned in the episode:The 30g Plan by Emma BardwellFollow Emma Bardwell on InstagramThe Perimenopause Solution by Emma BardwellKi KefirBare Biology fish oilsA Better Second Half by Liz EarleHave a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at podcast@lizearlewellbeing.com for the chance to be featured on the showPlease note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy. Hosted on Acast. See acast.com/privacy for more information.
16/05/2025 • 48:20
Curious to know your biological age and what it might tell you about your health? Liz chats to Nikolina Lauc, co-founder and CEO of GlycanAge, to reveal how we can turn back our biological clocks and prevent future disease through our glycans.In this episode - brought to you by GlycanAge - Liz and Nikolina take a deep dive into the fascinating science of glycans, explain the differences between your chronological and biological age, and look at different factors that may affect the speed of ageing, such as stress, hormones, and exercise.Nikolina reveals what a GlycanAge test can tell us about our longevity, plus how to use our results to optimise our health, and shares her basic strategies to lower our biological age and avoid disease in the future.Links mentioned in the episode:Save 15% at GlycanAge with the LIZLOVES codeA Better Second Half by Liz EarleHave a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at podcast@lizearlewellbeing.com for the chance to be featured on the show Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy. Hosted on Acast. See acast.com/privacy for more information.
14/05/2025 • 46:07
On this podcast, Liz is covering your questions on vitamins for teens, itchy perimenopausal skin, cold water swimming, and the rise of NMN and NAD+.Liz takes a look at helpful supplements for teenagers for mum-of-two Tash, and reveals what Claire can do about her newly dry and itchy skin in perimenopause.She also investigates whether cold water swimming is a good idea with Reynaud's disease for one Instagram follower, plus looks at the concerns surrounding NMN and NAD+.Links mentioned in the episode:Save 15% at BetterYou with LIZLOVESBare Biology Omega 3 supplementsSave 15% at BioCare with LIZLOVES25Solgar supplementsOptibac probioticsSave 15% at Wild Nutrition with code LIZLOVESViridian supplementsSave 15% at Love Liposomal with LIZLOVESIs NMN safe to take?All LIZLOVES affiliate discountsA Better Second Half by Liz EarleHave a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at podcast@lizearlewellbeing.com for the chance to be featured on the showPlease note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy. Hosted on Acast. See acast.com/privacy for more information.
12/05/2025 • 28:54
Can we really age in reverse? Physicist turned biologist Andrew Steele joins Liz to reveal how we can beat ageing and live free of disease.Liz and Andrew discuss what nature can tell us about ageing, what's really happening inside our bodies as we get older, and what we can learn from zombie cells.The episode also covers why longevity is a feminist issue, why genetics aren't as important as you think, and the simple lifestyle changes to make now to age more healthily.Links mentioned in the episode:Ageless: The New Science of Getting Older Without Getting Old by Andrew Steele A Better Second Half by Liz EarleHave a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at podcast@lizearlewellbeing.com for the chance to be featured on the showPlease note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy. Hosted on Acast. See acast.com/privacy for more information.
09/05/2025 • 58:36
This week, Liz is taking on your questions on intermittent fasting, supplements for fertility and heart health.Liz takes a look at the ins and outs of intermittent fasting, and its benefits for women, plus reveals her go-to supplements in midlife.She shares what the research says about key vitamins, minerals and nutrients for fertility for Harriet. Plus, Liz also covers strategies for heart health for someone who can't take HRT.Links mentioned in the episode:Save 15% at Wild Nutrition with code LIZLOVESSave 15% at ARTAH with code LIZLOVESAll LIZLOVES affiliate discountsA Better Second Half by Liz EarleHave a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at podcast@lizearlewellbeing.com for the chance to be featured on the showPlease note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy. Hosted on Acast. See acast.com/privacy for more information.
05/05/2025 • 32:16
Lacking self-confidence in midlife? Actress and broadcaster Jo Good joins Liz to reveal her confidence-boosting tips to help you be bolder and braver in all aspects.Jo shares how she rediscovered herself in midlife, how the menopause - upon reflection - impacted her relationships, and what a better second half looks like for child-free women.Liz and Jo also discuss midlife fashion rules and how to find what suits your shape, embracing a less-is-more approach for makeup, and their favourite skincare products for mature skin.Links mentioned in the episode:Follow Jo Good on InstagramMTHK - save 10% with LIZLOVES (eye supporting supplements)Liz and Jo on SheerluxeA Better Second Half by Liz EarleEmail us your questions at podcast@lizearlewellbeing.com or text, WhatsApp message or WhatsApp voicenote our number – 07518 471846 - for the chance to be featured on the showPlease note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy. Hosted on Acast. See acast.com/privacy for more information.
02/05/2025 • 53:01
This week, Liz dives into red light therapy, functional mushrooms, when to begin HRT, and fish oils for heart health.From red light face masks to panels, Liz shares all on the effectiveness of red light therapy and its many touted benefits, and takes a look at lion’s mane mushrooms for Heather.Liz also advises perimenopausal Suzanne on the best time to start HRT, and covers fish oils and heart health for Bridget.Links mentioned in the episode:Sunlighten - save 10% with LIZLOVES – Liz is a Sunlighten ambassador, learn more about why she loves the brand here. Ancient + Brave Collagen - save 20% with LIZLOVESIs your thyroid to blame for weight gain? - with Dr Amie HornamanBristol Fungarium lions mane tincture - save 15% with LIZLOVESReduce your risk of Alzheimer’s disease, with Patrick HolfordA Better Second Half by Liz EarleHave a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at podcast@lizearlewellbeing.com for the chance to be featured on the showPlease note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy. Hosted on Acast. See acast.com/privacy for more information.
28/04/2025 • 29:18
How much attention do you pay to your oral health? Functional dentist Dr Victoria Sampson joins Liz on this episode to reveal why changing how we care for our teeth and gums can have a huge impact on our long-term health.Victoria and Liz discuss the chronic health conditions that gum disease increases the risk of - including Alzheimer’s, cancers, and diabetes - and the key signs of a poor oral microbiome.They also cover how menopause impacts the mouth, simple daily strategies that can improve your oral health (including how to floss properly!), and whether we should avoid fluoride in our dental care products.Links mentioned in the episode:Food for the BrainDr Victoria Sampson's InstagramSuperTeeth Prebiotic Soft Floss - save 15% through our linkOral B IO electric toothbrushBioMin toothpasteA Better Second Half by Liz EarleHave a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at podcast@lizearlewellbeing.com for the chance to be featured on the showPlease note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy. Hosted on Acast. See acast.com/privacy for more information.
25/04/2025 • 51:12
Liz takes on your questions on butter versus margarine spreads, managing inflammation in perimenopause, and how we can help our partners' low testosterone levels.Inside this episode, Marion asks whether butter is better for our health, and Liz gives advice to Hailey on what can be done about her husband's low testosterone levels.And Liz helps Lucy manage lesser-known perimenopause symptoms and reveals her top advice to get inflammation under control.Links mentioned in the episode:The Naked Pharmacy Ashwadisiac for Women - save 20% with LIZLOVESBioCare Butyric Acid - save 15% with LIZLOVES25A Better Second Half by Liz EarleHave a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at podcast@lizearlewellbeing.com for the chance to be featured on the showPlease note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy. Hosted on Acast. See acast.com/privacy for more information.
21/04/2025 • 30:30
Are you scared of using weights in your workouts? Firefighter turned osteopath David Vaux joins Liz on this podcast to reveal how to get started with strength training in midlife to put a spring back into your step.David and Liz discuss why weight training should be a non-negotiable, top exercises to build strength and avoid frailty, plus why it's never too late to get stronger in midlife.The episode also covers slow twitch versus fast twitch fibres, the surprising consequence of not prioritising sleep in midlife, and how best to deal with pain.Links mentioned in the episode:Stronger: How to Build Strength by David VauxStronger Consulting websiteMinimal loading YouTube videoThe foundational 10 YouTube videoWhy strong bones save lives, with Kate MuirGrip Like a Gorilla bookWhat chronic illness taught me, with Lily EarleA Better Second Half by Liz EarleEmail us your questions at podcast@lizearlewellbeing.com or leave a voicemail, text, WhatsApp message or WhatsApp voicenote our number – 07518 471846 for the chance to be featured on the showPlease note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy. Hosted on Acast. See acast.com/privacy for more information.
18/04/2025 • 48:10
Liz dives into your questions on collagen supplements, HRT in later life and brain tumour risk, and alleviating arthritis symptoms.Polly asks how she can find an effective collagen supplement and what benefits she can expect, and Liz shares her thoughts on taking HRT in later life for Nas.Liz also advises Carol on better managing her arthritis in midlife.Links mentioned in the episode:Ancient + Brave True Collagen - save 20% with LIZLOVESIngenious Collagen+ - save 15% with LIZLOVESWild Nutrition Organic TurmaForte Turmeric - save 15% with LIZLOVESA Better Second Half by Liz EarleHave a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at podcast@lizearlewellbeing.com for the chance to be featured on the showPlease note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy. Hosted on Acast. See acast.com/privacy for more information.
14/04/2025 • 30:03
How do we get enough protein without compromising on fibre? GP and The Doctor’s Kitchen founder Dr Rupy Aujla joins Liz to reveal how we can hit both our protein and fibre goals in midlife.Liz and Rupy discuss both the quality and quantities of protein you really need to support health and longevity, and the many roles of this macronutrient in the body.Rupy also shares the best types of protein out there, the differences between animal-derived and plant-based, and reveals why protein powders aren't all created equal.Links mentioned in the episode:Follow Dr Rupy Aujla on InstagramVisit the Doctor's Kitchen websiteOrder Healthy High Protein by Dr Rupy AujlaA Better Second Half by Liz EarleEmail us your questions at podcast@lizearlewellbeing.com or leave a voicemail, text, WhatsApp message or WhatsApp voicenote our number - 07518 471846 for the chance to be featured on the showPlease note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy. Hosted on Acast. See acast.com/privacy for more information.
11/04/2025 • 46:33
This week, Liz is back answering your questions on menopause and cardiovascular disease, sleep, and oxalates.Liz dives into Alison's question on menopause, cardiovascular disease and HRT, and reveals her top tips for getting a good night's sleep for Louise.And she also covers whether we should be avoiding oxalates for Pat.Links mentioned in the episode:Balance Menopause app Ocushield - save 20% with LIZLOVESLifecode GXZoe testA Better Second Half by Liz EarleHave a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at podcast@lizearlewellbeing.com for the chance to be featured on the showPlease note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy. Hosted on Acast. See acast.com/privacy for more information.
07/04/2025 • 27:25
