Listen to Benchmark Canterbury podcast

What you need to know about supplements	Benchmark Canterbury	54:44
Building the athlete	Benchmark Canterbury	46:56
Back Pain Ft Dr Paula Basilio	Benchmark Canterbury	57:09
Advanced training ft Tim Davies	Benchmark Canterbury	59:11
NRL Sports science Ft Michael Baldock	Benchmark Canterbury	43:23
4 reasons you're not making progress	Benchmark Canterbury	51:06
Strength and Conditioning basics	Benchmark Canterbury	47:09
Winter is coming	Benchmark Canterbury	39:45
Pain and injuries Ft Michael Phipps	Benchmark Canterbury	58:36
Breathing it's all connected Part 1	Benchmark Canterbury	53:26
5 Athletic qualities you need to be training in the gym	Benchmark Canterbury	51:21
What is functional training?	Benchmark Canterbury	43:09
Deadlift: Top 10 tips	Benchmark Canterbury	46:56
Can A.I help you with health and fitness ?	Benchmark Canterbury	54:26
All about the shoulders	Benchmark Canterbury	62:23
Group training	Benchmark Canterbury	57:16
Should you use screenings ?	Benchmark Canterbury	51:32
How to warm up	Benchmark Canterbury	64:27
How to take on 2023	Benchmark Canterbury	40:56
Youth development Ft Grant Mealey	Benchmark Canterbury	54:55
Christmas special	Benchmark Canterbury	34:20
All about the glutes!	Benchmark Canterbury	63:43
Eat like the elite Ft Jessica Spendlove	Benchmark Canterbury	57:28
Fatigue and recovery	Benchmark Canterbury	49:48
Fitness and conditioning	Benchmark Canterbury	55:59
How to get STRONG!	Benchmark Canterbury	58:02
Dr John Rusin interview	Benchmark Canterbury	49:16
A guide to fat loss	Benchmark Canterbury	67:36
What makes a great coach	Benchmark Canterbury	48:29
Sleep	Benchmark Canterbury	57:54
The power of habits	Benchmark Canterbury	37:11
Women's Health Ft Holly Sinclair	Benchmark Canterbury	62:29
Muscle Gains	Benchmark Canterbury	48:24
Breathing and locomotion	Benchmark Canterbury	58:14
Pet peeves with the fitness industry	Benchmark Canterbury	47:20
Injury - Rehab - Return to play Ft Simon Hall	Benchmark Canterbury	55:24
10 guidelines for programming success	Benchmark Canterbury	87:32
Episode #2 What is Health?	Benchmark Canterbury	58:47
Episode #1 Understanding your training why	Benchmark Canterbury	38:13

What you need to know about supplements

Benchmark Canterbury

54:44

Building the athlete

Benchmark Canterbury

46:56

Back Pain Ft Dr Paula Basilio

Benchmark Canterbury

57:09

Advanced training ft Tim Davies

Benchmark Canterbury

59:11