Stompcast
Total duration:
17 h 44 min
Pt 3: How to Make (and Keep) Better Friendships | Michelle Elman
Stompcast
21:08
Pt 2: Why You Have to Grieve Lost Friendships | Michelle Elman
Stompcast
32:53
Pt 1: Why Ending a Friendship Can Be Good For Your Health | Michelle Elman
Stompcast
32:22
Pt 3: Top 3 Tips for Improving Your Sleep | Dr Lindsay Browning
Stompcast
29:58
Pt 2: Why You Struggle to Fall Asleep | Dr Lindsay Browning
Stompcast
29:07
Pt 1: Why Do We Dream & Do They Affect Our Sleep? | Dr Lindsay Browning
Stompcast
30:18
Pt 3: Break-Up with Your Phone and Rebalance Your Brain Chemistry | Tj Power
Stompcast
23:30
Pt 2: Why Your Brain Chemistry isn’t Built for the Modern World | Tj Power
Stompcast
31:56
Pt 1: How to Stop Dopamine from Controlling Your Life | Tj Power
Stompcast
30:48
Pt 3: The Top 3 Tips for Living a Complete Single Life | Nicola Slawson
Stompcast
27:45
Pt 2: How Being Single Impacts Your Decision-Making | Nicola Slawson
Stompcast
23:06
Pt 1: Lessons From The Single Woman Who Had a Baby With Her Best-Friend | Nicola Slawson
Stompcast
30:28
Pt 3: The Science Behind Why Clothes Make Us Feel Good | Patrick Grant
Stompcast
19:33
Pt 2: How Do I Know if I’m Buying ‘Good’ Clothes? | Patrick Grant
Stompcast
25:12
Pt 1: The Impact of Overconsumption on Our Mental Health | Patrick Grant
Stompcast
28:20
Pt 3: How to Use Attachment Theory to Improve Your Relationships | Laura Mucha
Stompcast
19:12
Pt 2: Can You Change Your Attachment Style? | Laura Mucha
Stompcast
25:06
Pt 1: What is Attachment Theory and How Can it Explain Our Relationships? | Laura Mucha
Stompcast
25:32
Pt 3: Eating More Protein Can Help You Live Longer! Understanding Longevity with Dr Rupy Aujla
Stompcast
29:38
Pt 2: You HAVE to Prioritise Protein Intake as You Age! How Protein Impacts Your Muscle Health | Dr Rupy Aujla
Stompcast
21:47
Pt 1: You’re Probably Not Eating Enough Protein! Myth-Busting Protein with Dr Rupy Aujla
Stompcast
29:33
Pt 3: Don’t Avoid Your Anxious Thoughts - Tops Tips for Living with Anxiety | Owen O’Kane
Stompcast
28:53
Pt 2: How to Set Boundaries with Your Anxiety | Owen O’Kane
Stompcast
28:32
Pt 1: Are You Addicted To Anxiety? | Owen O’Kane
Stompcast
32:58
Pt 3: Struggling to Cope with Your ADHD Symptoms? Here’s How to Manage Them | Alex Partridge
Stompcast
26:23
Pt 2: Why Are So Many Women Not Diagnosed with ADHD? | Alex Partridge
Stompcast
19:06
Pt 1: Have You Always Felt ‘Different’? You Might Have ADHD | Alex Partridge
Stompcast
39:01
Pt 3: How to Stop Being a People-Pleaser and Live Life for You | Adrienne Adhami
Stompcast
27:45
Pt 2: “One of Life’s Biggest Shames is Living for Someone Else” How to Make Decisions for YOU | Adrienne Adhami
Stompcast
28:13
Pt 1: Do You Know the 6 Rules of Decision-Making? Listen to This to Find Out | Adrienne Adhami
Stompcast
37:26
Pt 3: “People with Allergies Aren’t ‘Being Difficult’, They’re Asking You To Help Keep Them Alive” | Dr Helen Evans-Howells
Stompcast
13:11
Pt 2: Don’t Fear Allergens! How to Introduce Them To Your Children | Dr Helen Evans-Howells
Stompcast
23:09
Pt 1: What Actually Are Allergies? A Deep Dive into Allergies with Dr Helen Evans-Howells
Stompcast
29:18
Pt 3: How to Improve Your Work-Life Balance So You Don’t Get Burnout | Dr Claire Plumbly
Stompcast
16:36
Pt 2: Are You a People-Pleaser? How to Have Boundaries and Practice Self-Compassion
Stompcast
18:13
Pt 1: The Key Signs of Burnout & How to Prevent It | Dr Claire Plumbly
Stompcast
31:11
Pt 3: Feel the Fear and Do It Anyway: The Importance of Getting Started | Jim Chapman
Stompcast
17:28
Pt 2: Are You an Overthinker? Mental Fitness Tools to Reduce Worry | Jim Chapman
Stompcast
22:28
Pt 1: Can’t Stop Doomscrolling? How to Improve Your Relationship with Social Media | Jim Chapman
Stompcast
31:18
Pt 3: How to Break Bad Habits and Build Space to Enjoy your Life | Dr Lalitaa Suglani
Stompcast
26:36
