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Pt 3: Staying Kind When Life Feels Cruel \| Rob Parsons	Stompcast	23:51
Pt 2: The Ripple Effect of a Single Act of Kindness \| Rob Parsons	Stompcast	26:53
Pt 1: Why I Let a Homeless Man In - and Why He Stayed for 45 Years \| Rob Parsons	Stompcast	22:20
Pt 3: Do Digital Detoxes Actually Work? \| Dr Elaine Kasket	Stompcast	21:38
Pt 2: Could AI Replace Therapists - and Should It? \| Dr Elaine Kasket	Stompcast	30:03
Pt 1: What Happens to Your Data When You Die? \| Dr Elaine Kasket	Stompcast	30:26
Pt 3: Practical Tools for Emotional Regulation \| Professor Marc Brackett	Stompcast	20:47
Pt 2: How to Stop Feeling Overwhelmed by Your Emotions \| Professor Marc Brackett	Stompcast	35:43
Pt 1: What Actually is Emotional Intelligence? \| Professor Marc Brackett	Stompcast	24:42
Pt 3: Do Supplements Really Boost Immunity? \| Dr Jenna Macciochi	Stompcast	26:12
Pt 2: Do This ONE Easy Thing to Beat Winter Sickness \| Dr Jenna Macciochi	Stompcast	29:21
Pt 1: Why You Get Sick When You Take a Break \| Dr Jenna Macciochi	Stompcast	26:51
Pt 3: Why We Need to Take Silliness Seriously \| Greg James	Stompcast	17:12
Pt 2: Greg James on His “Unconventional” Decision	Stompcast	31:39
Pt 1: What It’s Really Like Hosting the Radio 1 Breakfast Show \| Greg James	Stompcast	29:00
Pt 3: Why We Need to Rethink Mental Health in the Classroom \| Ruby Wax	Stompcast	13:56
Pt 2: Why Ruby Wax Hates the Word Mindfulness	Stompcast	21:26
Pt 1: Ruby Wax on Her Journey with Mental Health	Stompcast	23:16
Pt 3: Why Without Risk, There’s No Adventure \| Ed Jackson	Stompcast	28:52
Pt 2: Climbing Mountains After Being Told I’d Never Walk Again \| Ed Jackson	Stompcast	23:05
Pt 1: From Rugby Star to Paralysis: The Moment That Changed Everything for Ed Jackson	Stompcast	28:58
Pt 3: The Winter Self-Care Routine That Actually Works \| Suzy Reading	Stompcast	21:35
Pt 2: How to Advocate for Yourself \| Suzy Reading	Stompcast	37:38
Pt 1: Why You Need to Be More Selfish \| Suzy Reading	Stompcast	33:03
Pt 3: What Men and Women Can Learn From Each Other \| Caitlin Moran	Stompcast	24:33
Pt 2: Is it Shameful to Be a Man in 2025? \| Caitlin Moran	Stompcast	31:12
Pt 1: Why Feminism Matters to Everyone \| Caitlin Moran	Stompcast	30:51
Pt 3: What Disasters Teach Us About Coping with Life’s Toughest Moments \| Professor Lucy Easthope	Stompcast	21:35
Pt 2: How to Stay Hopeful When the World Feels Heavy \| Professor Lucy Easthope	Stompcast	35:02
Pt 1: The UK’s Top Emergency Planner on How We Heal After Disaster \| Professor Lucy Easthope	Stompcast	39:37
Pt 3: The Power of Being Understood \| Izzy Judd	Stompcast	27:39
Pt 2: How Music Helps You Heal \| Izzy Judd	Stompcast	31:24
Pt 1: How Neurodivergence Brings Brilliance \| Izzy Judd	Stompcast	30:32
Pt 3: An Olympian’s Advice for Coping with Setbacks \| Matty Lee	Stompcast	27:46
Pt 2: Coping with Loss in the Spotlight \| Matty Lee	Stompcast	28:44
Pt 1: Inside the Mind of an Olympic Champion \| Matty Lee	Stompcast	36:13
Pt 3: Tools for Thriving in Sobriety \| Hannah Viney	Stompcast	15:08
Pt 2: What Boredom Teaches You About Yourself \| Hannah Viney	Stompcast	28:02
Pt 1: What No One Tells You About Addiction \| Hannah Viney	Stompcast	29:11
Pt 3: How to Give Back and Actually Make a Difference \| Dr James Gough	Stompcast	27:01

Pt 3: Staying Kind When Life Feels Cruel | Rob Parsons

Stompcast

23:51

Pt 2: The Ripple Effect of a Single Act of Kindness | Rob Parsons

Stompcast

26:53

Pt 1: Why I Let a Homeless Man In - and Why He Stayed for 45 Years | Rob Parsons

Stompcast

22:20

Pt 3: Do Digital Detoxes Actually Work? | Dr Elaine Kasket

Stompcast

21:38