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Pt 3: Practical Tools for Emotional Regulation \| Professor Marc Brackett	Stompcast	20:47
Pt 2: How to Stop Feeling Overwhelmed by Your Emotions \| Professor Marc Brackett	Stompcast	35:43
Pt 1: What Actually is Emotional Intelligence? \| Professor Marc Brackett	Stompcast	24:42
Pt 3: Do Supplements Really Boost Immunity? \| Dr Jenna Macciochi	Stompcast	26:12
Pt 2: Do This ONE Easy Thing to Beat Winter Sickness \| Dr Jenna Macciochi	Stompcast	29:21
Pt 1: Why You Get Sick When You Take a Break \| Dr Jenna Macciochi	Stompcast	26:51
Pt 3: Why We Need to Take Silliness Seriously \| Greg James	Stompcast	17:12
Pt 2: Greg James on His “Unconventional” Decision	Stompcast	31:39
Pt 1: What It’s Really Like Hosting the Radio 1 Breakfast Show \| Greg James	Stompcast	29:00
Pt 3: Why We Need to Rethink Mental Health in the Classroom \| Ruby Wax	Stompcast	13:56
Pt 2: Why Ruby Wax Hates the Word Mindfulness	Stompcast	21:26
Pt 1: Ruby Wax on Her Journey with Mental Health	Stompcast	23:16
Pt 3: Why Without Risk, There’s No Adventure \| Ed Jackson	Stompcast	28:52
Pt 2: Climbing Mountains After Being Told I’d Never Walk Again \| Ed Jackson	Stompcast	23:05
Pt 1: From Rugby Star to Paralysis: The Moment That Changed Everything for Ed Jackson	Stompcast	28:58
Pt 3: The Winter Self-Care Routine That Actually Works \| Suzy Reading	Stompcast	21:35
Pt 2: How to Advocate for Yourself \| Suzy Reading	Stompcast	37:38
Pt 1: Why You Need to Be More Selfish \| Suzy Reading	Stompcast	33:03
Pt 3: What Men and Women Can Learn From Each Other \| Caitlin Moran	Stompcast	24:33
Pt 2: Is it Shameful to Be a Man in 2025? \| Caitlin Moran	Stompcast	31:12
Pt 1: Why Feminism Matters to Everyone \| Caitlin Moran	Stompcast	30:51
Pt 3: What Disasters Teach Us About Coping with Life’s Toughest Moments \| Professor Lucy Easthope	Stompcast	21:35
Pt 2: How to Stay Hopeful When the World Feels Heavy \| Professor Lucy Easthope	Stompcast	35:02
Pt 1: The UK’s Top Emergency Planner on How We Heal After Disaster \| Professor Lucy Easthope	Stompcast	39:37
Pt 3: The Power of Being Understood \| Izzy Judd	Stompcast	27:39
Pt 2: How Music Helps You Heal \| Izzy Judd	Stompcast	31:24
Pt 1: How Neurodivergence Brings Brilliance \| Izzy Judd	Stompcast	30:32
Pt 3: An Olympian’s Advice for Coping with Setbacks \| Matty Lee	Stompcast	27:46
Pt 2: Coping with Loss in the Spotlight \| Matty Lee	Stompcast	28:44
Pt 1: Inside the Mind of an Olympic Champion \| Matty Lee	Stompcast	36:13
Pt 3: Tools for Thriving in Sobriety \| Hannah Viney	Stompcast	15:08
Pt 2: What Boredom Teaches You About Yourself \| Hannah Viney	Stompcast	28:02
Pt 1: What No One Tells You About Addiction \| Hannah Viney	Stompcast	29:11
Pt 3: How to Give Back and Actually Make a Difference \| Dr James Gough	Stompcast	27:01
Pt 2: The Secret to Success is Learning to Fail \| Dr James Gough	Stompcast	29:43
Pt 1: Life on the Frontline as a Military Doctor \| Dr James Gough	Stompcast	29:31
Pt 3: Three Simple Steps to Reduce Stress \| Jane Ollis	Stompcast	18:57
Pt 2: This Nerve Could Be the Key to Managing Your Stress \| Jane Ollis	Stompcast	30:31
Pt 1: What You Know About Stress is Probably Wrong \| Jane Ollis	Stompcast	25:28
Pt 3: Three Powerful Breathwork Techniques to Eliminate Worry \| Stuart Sandeman	Stompcast	38:02

Pt 3: Practical Tools for Emotional Regulation | Professor Marc Brackett

Stompcast

20:47

Pt 2: How to Stop Feeling Overwhelmed by Your Emotions | Professor Marc Brackett

Stompcast

35:43

Pt 1: What Actually is Emotional Intelligence? | Professor Marc Brackett

Stompcast

24:42

Pt 3: Do Supplements Really Boost Immunity? | Dr Jenna Macciochi

Stompcast

26:12