Show cover of My Seven Chakras With AJ

My Seven Chakras With AJ

My Seven Chakras is a podcast that provides ancient wisdom for the modern mind.Through long form interviews, solo episodes and breathwork meditations, Aditya (AJ) helps his viewers discover how to calm their mind, relax their nervous system and experience deep states of bliss.Our community is called 'Action Tribe', so we're all about providing you simple, practical, proven, evidence-based techniques and methods to improve the quality of your life and notice a paradigm shift in how you look at life. Some of the topics we regularly explore include Breathwork, The Chakras, Ayurveda, Yoga, Meditation, Nutrition, Qigong and Spirituality.Try out an episode. I'm confident that you'll fall in love with our easy going, relaxed approach to personal transformation :)We're inspired by thought leaders like Wim Hoff, Anthony Robbins, Dan Brule, Ben Greenfield, Aubry Marcus, Deepak Chopra, Dr. Bruce Lipton, Tim Ferriss, Niraj Naik, Anodea Judith, Oprah and Wayne Dyer who have all paved the way for Aditya Jaykumar (AJ) to listen to his calling of starting this podcast.AJ is always personally available to talk, chat, connect and help, so don't think twice about reaching out to him. We have a voicemail button on our website (mysevenchakras.com), so feel free to leave a voice note! 

Tracks

Is Feng Shui Real? All Your Questions Answered! with Meena Jagpal-Pare
If you loved this episode, then you'll definitely love our blog! Visit www.mysevenchakras.com to check out our most recent publicationBio: Classical Feng Shui Master, Energy Clearing Guide, Spiritual Mentor and Manifesting Coach – Meena Jagpal-Pare works with people in-person throughout Vancouver, BC, and virtually worldwide.She helps people unlock their greatest potential, dramatically uplevel their lives, and manifest their greatest dreams.Through a unique mix of ancient Feng Shui wisdom, energetic cleansing, and deep spiritual guidance and support, her clients’ lives blossom and transform in the most magnificent ways imaginable. To learn more about Meena, visit https://www.momentumfengshui.com/Want to meet and breathe with AJ online? Use promo code (HEAL2022) to get your first Breathwork class completely free of cost, visit https://podcast.mysevenchakras.com/dropinCheck out our latest articles:https://mysevenchakras.com/inspirational-quotes-about-life-and-struggleshttps://mysevenchakras.com/gift-ideas-for-women-in-their-30shttps://mysevenchakras.com/crystals-for-anxietyhttps://mysevenchakras.com/books-on-breathinghttps://mysevenchakras.com/breathwork-benefitshttps://mysevenchakras.com/wellness-industry-statisticshttps://mysevenchakras.com/cold-plungehttps://mysevenchakras.com/best-breathwork-trainingEnjoyed listening? Do me a small favor and share this episode with a friend! :)To inquire about 1:1 Breathwork activations to release trauma, connect with your vision or let go of the past, send me an email with 1:1 Breathwork in the subject line. For sponsoring episodes or collaborations, send me a direct email to aj@mysevenchakras.com Support this podcast at — https://redcircle.com/my-seven-chakras-with-aj/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
75:01 05/12/22
Energy Medicine, Subtle Energy And Communicating Your Body With Ellen Meredith
If you loved this episode, then you'll definitely love our blog! Visit www.mysevenchakras.com to check out our most recent publicationBio: Ellen Meredith is the author of Your Body Will Show You the Way and The Language Your Body Speaks. She has been in practice since 1984 as an energy healer, conscious channel, and medical intuitive, helping over ten thousand clients and students worldwide. As an energy medicine practitioner, Ellen helps clients engage with the body’s energies to activate healing.To learn more about Ellen, visit https://listening-in.com/Want to meet and breathe with AJ online? Use promo code (HEAL2022) to get your first Breathwork class completely free of cost, visit https://podcast.mysevenchakras.com/dropinCheck out our latest articles:https://mysevenchakras.com/crystals-for-anxietyhttps://mysevenchakras.com/books-on-breathinghttps://mysevenchakras.com/breathwork-benefitshttps://mysevenchakras.com/wellness-industry-statisticshttps://mysevenchakras.com/cold-plungehttps://mysevenchakras.com/best-breathwork-trainingEnjoyed listening? Do me a small favor and share this episode with a friend! :)To inquire about 1:1 Breathwork activations to release trauma, connect with your vision or let go of the past, send me an email with 1:1 Breathwork in the subject line. For sponsoring episodes or collaborations, send me a direct email to aj@mysevenchakras.com Support this podcast at — https://redcircle.com/my-seven-chakras-with-aj/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
88:54 14/11/22
Rising Inflation? Relax and Retire In Mexico w/ Risa Morimoto
If you loved this episode, then you'll definitely love our blog! Visit www.mysevenchakras.com to check out our most recent publicationBio: Risa is a certified integrative nutrition health coach and Founder/CEO of Modern Aging. She is also a documentary filmmaker and TV producer/director. Her mother had a massive stroke in 2001 and then was diagnosed with Parkinson's in 2009. Her father was diagnosed with dementia in 2016. These experiences are the inspiration for Modern Aging, a place where we can discover innovative and holistic ways to approach our health and well-being as we age.To learn more about Risa, visit: https://thisismodernaging.comWant to meet and breathe with AJ online? Use promo code (HEAL2022) to get your first Breathwork class completely free of cost, visit https://podcast.mysevenchakras.com/dropinCheck out our latest articles:https://mysevenchakras.com/books-on-breathinghttps://mysevenchakras.com/breathwork-benefitshttps://mysevenchakras.com/wellness-industry-statisticshttps://mysevenchakras.com/cold-plungehttps://mysevenchakras.com/best-breathwork-trainingEnjoyed listening? Do me a small favor and share this episode with a friend! :)To inquire about 1:1 Breathwork activations to release trauma, connect with your vision or let go of the past, send me an email with 1:1 Breathwork in the subject line. For sponsoring episodes or collaborations, send me a direct email to aj@mysevenchakras.com Support this podcast at — https://redcircle.com/my-seven-chakras-with-aj/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
89:07 04/11/22
Craniosacral Therapy, Holistic Eco Centers, Ice Baths And Breathing Techniques With Josef Steiner
If you loved this episode, then you'll definitely love our blog! Visit www.mysevenchakras.com to check out our most recent publication Bio: Originally from Austria, Josef Steiner has been living in Ireland for the past 30 years together with his partner Ciara. They live on 1.8 acres of land managing and working in a busy holistic health center, keeping bees and growing organic food in their large garden and greenhouses.Josef has a great interest in nature, health, playing music, and martial art, and most of his activities and research are centered around those topics. He has a deep passion for breathwork, cold exposure, and resilience building and loves to support people on their self-development journey.To learn more about Josef, visit https://www.j-steiner.comWant to meet and breathe with AJ online? Use promo code (HEAL2022) to get your first Breathwork class completely free of cost, visit https://podcast.mysevenchakras.com/dropinCurious about Breathwork? Check out my recent article about the biggest benefits of a Breathwork practice: https://mysevenchakras.com/breathwork-benefitsEnjoyed listening? Do me a small favor and share this episode with a friend! :)To inquire about 1:1 Breathwork activations to release trauma, connect with your vision or let go of the past, send me an email with 1:1 Breathwork in the subject line. For sponsoring episodes or collaborations, send me a direct email to aj@mysevenchakras.com Support this podcast at — https://redcircle.com/my-seven-chakras-with-aj/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
94:33 10/10/22
Human Design, Projectors, Bitterness And Waiting For Your Invitation With Evelyn Levenson
If you enjoyed listening to today's episode?Then please consider leaving us an iTunes rating and & review. Really helps spread the word and get more people listening! https://podcast.mysevenchakras.com/reviewDespite several college degrees (including an MBA) and much business success, Evelyn struggled for years to find her true calling. She knew there was more she could do—and really wanted to do—she just didn’t know what it was.Finally, she found Human Design, a system with profound knowledge about our personalities, relationships, life path, and soul’s mission. She found clarity, purpose, self-confidence, and a new direction, so she became a certified specialist to help others to discover their personality traits, their purpose, and their unique self-empowerment! To learn more about Evelyn, visit https://www.humandesignforsuccess.comWant to meet and breathe with AJ online? Use promo code (HEAL2022) to get your first Breath work class completely free of cost, visit https://podcast.mysevenchakras.com/dropinLet's connect on Instagram. DM me! @mysevenchakrasEnjoyed listening? Do me a small favor and share this episode with a friend! :)To inquire about 1:1 Breathwork activations to release trauma, connect with your vision or let go of the past, send me an email with 1:1 Breathwork in the subject line. For sponsoring episodes or collaborations, send me a direct email to aj@mysevenchakras.com Support this podcast at — https://redcircle.com/my-seven-chakras-with-aj/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
89:20 20/09/22
Ultra Marathons, SOMA Breath, Regression therapy and Cold dipping with David Genecand
If you enjoyed listening to today's episode?Then please consider leaving us an iTunes rating and & review. Really helps spread the word and get more people listening! https://podcast.mysevenchakras.com/reviewDavid Genecand is a Coach, SOMA Breath Master Instructor, Athlete and Entrepreneur. He is passionate about vitality and health and everything that revolves around nutrition, physical, mental and emotional experiences. As an athlete, he ran long distances (205 km) which enabled him to develop his mind and his resilience and to master visualization and anchoring techniques. In recent years, he has specialized in breathing techniques (pranayama), resistance to cold, visualization and other healing methods. To learn more about David's SOMA Breath In-person retreat, visit https://mysevenchakras.com/floridaWant to meet and breathe with AJ online? Use promo code (HEAL2022) to get your first Breath work class completely free of cost, visit https://podcast.mysevenchakras.com/dropinLet's connect on Instagram. DM me! @mysevenchakrasEnjoyed listening? Do me a small favor and share this episode with a friend! :)To inquire about 1:1 Breathwork activations to release trauma, connect with your vision or let go of the past, send me an email with 1:1 Breathwork in the subject line. For sponsoring episodes or collaborations, send me a direct email to aj@mysevenchakras.com Support this podcast at — https://redcircle.com/my-seven-chakras-with-aj/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
95:08 12/09/22
Cyndi Dale explains: Quantum Multiverses, Alien Encounters, Ancestral Healing and Advanced Chakra Healing
If you enjoyed listening to today's episode?Then please consider leaving us an iTunes rating and & review. Really helps spread the word and get more people listening! https://podcast.mysevenchakras.com/reviewCyndi Dale is an internationally renowned author, speaker, intuitive energy healer, and professor of energy medicine. She has authored 30 books on energy healing, spirituality, and intuition, including the bible of energy medicine and winner of four internationally recognized Publisher’s Awards, The Subtle Body: An Encyclopedia of Your Energetic Anatomy, and the largest compendium of chakra knowledge ever produced, Llewellyn’s Complete Book of Chakras.To learn more, visit https://cyndidale.comWant to meet and breathe with AJ online? Use promo code (HEAL2022) to get your first Breath work class completely free of cost, visit https://podcast.mysevenchakras.com/dropinLet's connect on Instagram. DM me! @mysevenchakrasEnjoyed listening? Do me a small favor and share this episode with a friend! :)To inquire about 1:1 Breathwork activations to release trauma, connect with your vision or let go of the past, send me an email with 1:1 Breathwork in the subject line. For sponsoring episodes or collaborations, send me a direct email to aj@mysevenchakras.com Support this podcast at — https://redcircle.com/my-seven-chakras-with-aj/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
100:42 23/08/22
Sound Healing Bowls, Sustainable Farming, Aligned Entrepreneurship And Tagulan With Henrietta Devine
If you enjoyed listening to today's episode?Then please consider leaving us an iTunes rating and & review. Really helps spread the word and get more people listening! https://mysevenchakras.com/reviewAn alchemist, futurist, executive coach and company founder, Henrietta Devine is committed to increasing the natural vibration of Being. She brings awareness to you, thought leaders, change-makers, healers, lightworkers, visionaries to embody your energetic frequency so you may live vibrantly in alignment with your truthful Being with joyful harmony; first deeply rooting your relationship and attuning with the rhythms of Mother Nature and then creating space to go beyond dimensions we are not yet aware of.To learn more, visit https://www.henriettadevine.com/Want to meet and breathe with AJ online? Use promo code (HEAL2022) to get your first Breath work class completely free of cost, visit https://mysevenchakras.com/dropinLet's connect on Instagram. DM me! @mysevenchakrasEnjoyed listening? Do me a small favor and share this episode with a friend! :)To inquire about 1:1 Breathwork activations to release trauma, connect with your vision or let go of the past, send me an email with 1:1 Breathwork in the subject line. For sponsoring episodes or collaborations, send me a direct email to aj@mysevenchakras.com Support this podcast at — https://redcircle.com/my-seven-chakras-with-aj/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
97:29 15/08/22
Supercharge Your Mitochondria: Energy Optimization, Hormetic Stressors, Red Light Therapy And Saunas With Ari Whitten
If you enjoyed listening to today's episode?Then please consider leaving us an iTunes rating and & review. Really helps spread the word and get more people listening! https://mysevenchakras.com/reviewAri Whitten is the Founder of The Energy Blueprint. He is an energy and fatigue specialist who focuses on taking an evidence-based approach to energy enhancement, nutrition, exercise, natural health expert, and #1 best-selling author. He has been studying nutrition and holistic health for more than 2 decades and has a Bachelor of Science from San Diego State University in Kinesiology (with specialization in fitness, nutrition, and health). He also has a background in exercise physiology and fitness. He holds two advanced certifications from the National Academy of Sports Medicine as a Corrective Exercise Specialist and Performance Enhancement Specialist. In addition, he recently completed the 3 years of coursework for his Ph.D. Clinical Psychology, an education that rounds out all aspects – nutrition, fitness, and psychology – of his approach to optimal health. Ari is a tireless researcher who has obsessively devoted the last 20 years of his life to the pursuit of being on the cutting‑edge of the science on health and energy enhancement.To learn more, visit https://theenergyblueprint.comWant to meet and breathe with AJ online? Use promo code (HEAL2022) to get your first class completely free of cost, visit https://mysevenchakras.com/dropinEnjoyed listening? Do me a small favor and share this episode with a friend! :)To inquire about 1:1 Breathwork activations to release trauma, connect with your vision or let go of the past, send me an email with 1:1 Breathwork in the subject line. For sponsoring episodes or collaborations, send me a direct email to aj@mysevenchakras.com Support this podcast at — https://redcircle.com/my-seven-chakras-with-aj/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
99:55 08/08/22
Sacred Music, Cold Plunges, DMT Awakenings And The Edge of Consciousness With Gianni Neiviller
If you enjoyed listening to today's episode?Then please consider leaving us an iTunes rating and & review. Really helps spread the word and get more people listening! https://mysevenchakras.com/reviewA self-professed biohacker, Gianni embarked on a new journey of self-discovery. He felt he wasn’t living life to the fullest. After endless hours of devouring podcasts and reading books on the many biohacking modalities, Gianni started experimenting on himself, continually tweaking and refining. Through trial and error, he discovered sleep optimization, nutrition, and breathwork were vital in achieving physical, mental, and spiritual growth. So Gianni began to share this knowledge with friends and family, and the results were so inspiring; it led him to take a course in breathwork and cold therapyTo learn more, visit https://respirospace.com/Want to meet and breathe with AJ online? Use promo code (HEAL2022) to get your first class complete free of cost, visit https://mysevenchakras.com/dropinEnjoyed listening? Do me a small favor and share this episode with a friend! :)To inquire about 1:1 Breathwork activations to release trauma, connect with your vision or let go of the past, send me an email with 1:1 Breathwork in the subject line. For feedback, inquiries or just connecting, send me a direct email to aj@mysevenchakras.com Support this podcast at — https://redcircle.com/my-seven-chakras-with-aj/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
95:57 22/07/22
Scalar Frequencies, Nicola Tesla And The Promise of Non-Local Free Energy & Healing! With John White
If you enjoyed listening to today's episode?Then please consider leaving us an iTunes rating and & review. Really helps spread the word and get more people listening! https://mysevenchakras.com/reviewJohn White is a Rife researcher and inventor from New Zealand, now living in Nanjing, China. With a background in Electrical Engineering, Physics, and Computer Sciences, he has been researching and developing solutions to serious diseases since 2008. John specializes in Energy and Scalar Resonance Healing, Biofeedback and PEMF Therapy.With an insatiable desire for truth and knowledge, John has collaborated with other research groups to discover answers to health issues!To learn more, visit: https://www.spooky2scalar.com/introduction-to-spooky2-scalar/ref/83/ Use promo code "SevenChakras" at Checkout for a nice discount!Want to meet and breathe with AJ online? Use promo code (HEAL2022) to get your first class complete free of cost, visit https://mysevenchakras.com/dropinEnjoyed listening? Do me a small favor and share this episode with a friend! :)To inquire about 1:1 Breathwork activations to release trauma, connect with your vision or let go of the past, send me an email with 1:1 Breathwork in the subject line. For feedback, inquiries or just connecting, send me a direct email to aj@mysevenchakras.com Support this podcast at — https://redcircle.com/my-seven-chakras-with-aj/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
102:35 09/07/22
Quantum Retrocausality, Superhuman 'Siddhis', Ancestral Trauma And Exponential Possibilities With Patricia Muehsam, MD
If you enjoyed listening to today's episode?Then please consider leaving us an iTunes rating and & review. Really helps spread the word and get more people listening! https://mysevenchakras.com/reviewDr. Muehsam has been an influential force in shaping the landscape of health care options available today.As a thought leader, she was invited to participate in the National Institutes of Health-sponsored endeavors to investigate health care practices outside the realm of Western medicine, which led to the government-mandated formation of the Office of Alternative Medicine, now the National Center for Complementary and Integrative Health.To learn more about her: https://transformationalmedicine.orgWant to meet and breathe with AJ online? Use promo code (HEAL2022) to get your first class complete free of cost, visit https://mysevenchakras.com/dropinEnjoyed listening? Do me a small favor and share this episode with a friend! :)To inquire about 1:1 Breathwork activations to release trauma, connect with your vision or let go of the past, send me an email with 1:1 Breathwork in the subject line. For feedback, inquiries or just connecting, send me a direct email to aj@mysevenchakras.com Support this podcast at — https://redcircle.com/my-seven-chakras-with-aj/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
81:58 23/06/22
Cold Plunges, Goal Setting Secrets, Root Chakra Real Estate And Hearing Ananda Sounds! With Lisa Michaud
Lisa Michaud is an International Success Coach, Speaker, Host of Goalden Girls Podcast, Real Estate Investor and creator of the 100 Day Goal Getter Planner + Journal and spends her days chasing both toddlers and big dreams in Vancouver.Her mission? To inspire you to stop waiting until you’re “ready,” “the right time”, or “one day”. Lisa helps women around the world uncover and get over their fears so they too can live the life they want to be living if they only had a year or two left to live. To connect with her, visit: https://www.lisamichaud.com/Want to meet and breathe with AJ online? Use promo code (HEAL2022) to get your first class complete free of cost, visit https://mysevenchakras.com/dropinEnjoyed listening? Do me a small favor and share this episode with a friend! :)To inquire about 1:1 Breathwork activations to release trauma, connect with your vision or let go of the past, send me an email with 1:1 Breathwork in the subject line. For feedback, inquiries or just connecting, send me a direct email to aj@mysevenchakras.com Support this podcast at — https://redcircle.com/my-seven-chakras-with-aj/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
83:27 13/06/22
A Former Monk's Perspective On How To Find True Happiness And Purpose With Jay Chodagam
Jay Chodagam is a corporate trainer, TEDx speaker, producer of SPIRIT Summit conference and host for the Wise Leader retreats.After training as a monk for 18 years and working as an engineer in Silicon Valley for 12 years, he is being called to integrate ancient wisdom with modern science for resilient, sustainable and creative workplaces.To learn more about Jay, visit https://www.findwith.inAs next steps, come attend our next Sunday morning Breathwork journey! Use promo code (HEAL2022) to get your first class complete free of cost, visit https://mysevenchakras.com/dropinDo me a small favor and share this episode with a friend. Only if you enjoyed listening ofcourse :)To inquire about 1:1 Breathwork activations to release trauma, connect with your vision or let go of the past, send me an email with 1:1 Breathwork in the subject line. For feedback, inquiries or just connecting, send me a direct email to aj@mysevenchakras.com Support this podcast at — https://redcircle.com/my-seven-chakras-with-aj/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
84:47 07/06/22
Astrology, Destiny, The Elements, Mercury Retrograde and Living Your Purpose with Debra Silverman
Debra Silverman specializes in helping individuals achieve emotional health and wisdom based on their unique personality and the four elements: water, air, earth, and fire. She has over 45 years of professional experience working with families, individuals, and couples in private practice. Debra’s mothering approach to understanding people has earned her international fame and admiration.To learn more about Debra, visit https://debrasilvermanastrology.comAs next steps, come attend our next Sunday morning Breathwork journey! Use promo code (HEAL2022) to get your first class complete free of cost, visit https://mysevenchakras.com/dropinDo me a small favor and share this episode with a friend. Only if you enjoyed listening ofcourse :)To inquire about 1:1 Breathwork activations to release trauma, connect with your vision or let go of the past, send me an email with 1:1 Breathwork in the subject line. For feedback, inquiries or just connecting, send me a direct email to aj@mysevenchakras.com Support this podcast at — https://redcircle.com/my-seven-chakras-with-aj/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
54:53 27/05/22
Floatation Tanks, Consciousness, Spirituality And The Energy of Real Estate With Richard Morrison
Richard Morrison, a Top Medallion Realtor, has been selling real estate for 18+ years. He's also a Yoga teacher and meditation practitioner.To learn more about Richard, visit https://www.facebook.com/richardmorrisonrealtor/As next steps, come attend our next Sunday morning Breathwork journey! Use promo code (HEAL2022) to get your first class complete free of cost, visit https://mysevenchakras.com/dropinDo me a small favor and share this episode with a friend. Only if you enjoyed listening ofcourse :)To inquire about 1:1 Breathwork activations to release trauma, connect with your vision or let go of the past, send me an email with 1:1 Breathwork in the subject line. For feedback, inquiries or just connecting, send me a direct email to aj@mysevenchakras.com Support this podcast at — https://redcircle.com/my-seven-chakras-with-aj/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
73:31 27/04/22
Lucid Dreaming, Parallel Universes, Shamans and Predicting Future Events with Jos Goossens
As a freelance journalist, Jos interviewed people from the Secretary General of NATO, Senior Director of Trends and Strategy at Philips to presenters of BNR and Tour de France winners. He always asked: what drives you? Why do you do what you do? What is your message? The answers make him think.  In his search Jos came into contact with older wisdom traditions. Through a mentor he met the Taoist teacher Reinoud Eleveld and was warned whether he wanted to take into account Reinoud's 'reality distortion field'. It turned out to be exactly what Jos was looking for.To learn more about Alex, please visit: https://www.josgoossens.nl/As next steps, come attend our next Sunday morning Breathwork journey! Use promo code (HEAL2022) to get your first class complete free of cost, visit mysevenchakras.com/dropin To inquire about 1:1 Breathwork activations to release trauma, connect with your vision or let go of the past, send me an email with 1:1 Breathwork in the subject line. For feedback, inquiries or just connecting, send me a direct email to aj@mysevenchakras.com Support this podcast at — https://redcircle.com/my-seven-chakras-with-aj/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
73:41 19/04/22
Spirit Stream 2: Garden Gnomes, Blurry Ghosts, Seeing Chakra Colors And Ascension Symptoms | My Seven Chakras
Our Spirit Stream family is growing, and we're only on episode 2 of this series so far!My goal with this series is to provide a judgement free, heart-centered platform for people, including you, to come out of your "Spiritual closet" and share with us your spiritual story.....of how you received a glimpse of the light...My Seven Chakras was never about me, Aditya, but it was always about you....the listener. I've always wanted you to look into the mirror and say "My Seven Chakras"...and this journey begins with you coming to Spirit Stream and opening your throat chakra by finally, boldly and wholeheartedly sharing your story :)No matter how bizarre, strange, paranormal, weird, crazy or unbelievable your story might seem - I and we all want to hear your story!Our next stream is happening on April 4th 2022 (Monday)...At 6 pm PST / 9 pm ESTUse this Zoom link to join us: https://us02web.zoom.us/j/86404935426If you have a spiritual story within you, it's time to come out of your spiritual closet....It doesn't matter what you've seen or felt....or how bizarre and weird it might seem....I you don't speak now, you will never tell the world what happened that day.We are here to support and listen...and once you share your story, you will feel liberated, free and whole once again :)If you'd like to donate to our cause and help grow our movement, visit: https://paypal.me/chakrasprintWant to connect? email me at aj@mysevenchakras.com or DM me on Instagram @mysevenchakrasSupport this podcast at — https://redcircle.com/my-seven-chakras-with-aj/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
60:51 31/03/22
Spirit Stream: Session 1 (Share Your Spiritual Story!)
Received through an intuitive download, Spirit Stream is my new series where you get to share your Spiritual stories...No matter how bizarre, strange, paranormal, weird, crazy or unbelievable your story might seem - I want to hear it :)Our next stream is happening on March 28th (Monday)...At 6 pm PST / 9 pm ESTUse this Zoom link to join us: https://us02web.zoom.us/j/86404935426If you have a spiritual story within you, it's time to come out of your spiritual closet....It doesn't matter what you've seen or felt....or how bizarre and weird it might seem....We are here to support and listen :)Email me at aj@mysevenchakras.comSupport this podcast at — https://redcircle.com/my-seven-chakras-with-aj/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
43:28 23/03/22
Qigong Breathwork, 100 Day Fasts, Darkness Meditation And Superhuman Abilities With Robert Peng
Robert Peng is the founder of Elixir Light Qigong. He began his Qigong apprenticeship with the legendary monk Xiao Yao when he was 8 years old. As part of his training he did a hundred-day water fast in a dark, underground chamber. From this experience Robert developed extraordinary spiritual powers and healing abilities. He teaches and lectures all over the world. The essence of Robert’s teaching is reflected in The Master Key: Qigong Secrets for Vitality, Love, and Wisdom, book/cd/dvd series, and in his 14 weeks online course about the ancient classical practice: Yi Jin Jing - 14 Weeks of Body/Mind To learn more, visit: www.robertpeng.comWant to reduce stress and tap into flow? Come attend our next Sunday morning Breathwork journey! I'd love to meet you live on Zoom :)Use promo code (HEAL2022) to get your first class completely free of cost, visit mysevenchakras.com/dropin For feedback, inquiries or just connecting, send me a direct email to aj@mysevenchakras.com Support this podcast at — https://redcircle.com/my-seven-chakras-with-aj/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
86:05 07/02/22
Breathwork, Ice Baths And Authentic Relating For An Epic & Fulfilling Life
Alexandre's goal is to empower participants in the BreathingCold Experience to heal themselves with simple, safe, and free tools and techniques. After using these same tools and techniques to help myself recover from depression, he discovered his personal mission: to positively impact the lives of others by enabling them to live their life to its fullest potential. He says that - when we change our relation to our breath, we change our relation with ourselves. If we change our relation to ourselves, it allows us to step up in the world, have better relations with others, and with Mother Earth.To learn more about Alex, please visit: https://breathingcold.com/As next steps, come attend our next Sunday morning Breathwork journey! I'd love to meet you live on Zoom :) Use promo code (HEAL2022) to get your first class completely free of cost, visit mysevenchakras.com/dropin For feedback, inquiries or just connecting, send me a direct email to aj@mysevenchakras.com Support this podcast at — https://redcircle.com/my-seven-chakras-with-aj/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
77:06 22/01/22
Ancient Chinese Breathwork Techniques To Reverse Aging with Bob and Fran
“If you focus that Qi, if you pinpoint that energy into a certain spot of your body, sometimes it is wonderous how the pain can dissipate and your energy level can be raised, and at the same time, it has this magic duality of lowering stress levels!. --- Bob and Fran” Introduction: In this episode of @mysevencharas, host and founder AJ and Healthy-Lifestyle Coaches, Authors, Speakers, and Qigong Master Instructors, Bob and Fran explore some really useful topics such as healthy aging, how to feel younger than you are, breathwork & qigong and why it's never too later to make a change in your life...Bob and Fran German are both in their 80's and feeling Better Than Ever! This dynamic couple is all about healthy aging and has inspiring stories to share.Bob and Fran tell how switching to a healthy lifestyle, including a daily Qigong practice, literally saved their lives! They both overcame devastating life-threatening illnesses. Bob beat kidney cancer and Fran conquered Myasthenia Gravis … a rare "incurable" neuro-muscular autoimmune disease.Bob and Fran are authors, mentors and among the oldest-newest YouTubers ever!To learn more about Bob and Fran German visit their website at: bobnfran.comAs next steps, here’s how we can support you:  Free Breathwork Foundations Course ($ 97 value): http://mysevenchakras.com/freebreathworkcourse To experience a customized 75-minute 1:1 Breathwork journey with AJ (Completely donation based. Invest what your intuition tells you): www.mysevenchakras.com/breathworkcoaching Enroll in the 21-Day SOMA Breathwork protocol. Highly recommended! Check it out here Drop in for a single group Breathwork session (No monthly commitment): www.mysevenchakras.com/dropin Leave a voice message on my website! (click the blue mic): https://mysevenchakras.com Join our Facebook Group to be notified about our upcoming Breathwork circles, visit https://mysevenchakras.com/tribe​​ Subscribe on Youtube: https://bit.ly/37z987N​​Support this podcast at — https://redcircle.com/my-seven-chakras-with-aj/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
60:33 22/11/21
Scientific Proof Of After Life Spiritual Contact With Mark Anthony
"What happens when we die is the energy from our brain, our electromagnetic soul, leaves the body and it shifts from a finite perception and reverts to a purely infinite energetic state. --- Mark Anthony"In this episode, our host AJ of @mysevenchakras and guest Mark Anthony, explore some amazing topics including life after death, why some people claim that they sense the departed, do parallel dimensions exist and many more!Mark Anthony, JD, the Psychic Explorer (aka the Psychic Lawyer) is the author of The Afterlife Frequency, Never Letting Go, and Evidence of Eternity. He is an Oxford-educated attorney, world-renowned psychic, nationally recognized legal analyst, headline speaker at international conferences and universities, and favorite guest on TV and radio shows. He co-hosts The Psychic & The Doc on Transformation Network and is a regular columnist for Best Holistic Life magazine. Anthony divides his time between Florida and Southern California. To learn more about Mark Anthony visit www.AfterlifeFrequency.comAs next steps, here’s how we can support you:  Free Breathwork Foundations Course ($ 97 value): http://mysevenchakras.com/freebreathworkcourse To experience a customized 75-minute 1:1 Breathwork journey with AJ (Completely donation based. Invest what your intuition tells you): www.mysevenchakras.com/breathworkcoaching Enroll in the 21-Day SOMA Breathwork protocol. Highly recommended! Check it out here Drop in for a single group Breathwork session (No monthly commitment): www.mysevenchakras.com/dropin Leave a voice message on my website! (click the blue mic): https://mysevenchakras.com Join our Facebook Group to be notified about our upcoming Breathwork circles, visit https://mysevenchakras.com/tribe​​ Subscribe on Youtube: https://bit.ly/37z987N​​Support this podcast at — https://redcircle.com/my-seven-chakras-with-aj/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
79:59 25/10/21
Expressing Self-love Through An Oil Massage
Want to love yourself even more?Would you like to learn how to incorporate a simple full-body ayurvedic massage into your overall health and well-being?Would you like to enjoy the feeling of having nourished your body, mind, and spirit and carry that with you throughout your day?If yes, then get ready with this step-by-step instruction that I’m about to share with you on today's episode...Let's connect! My email is aj [at] mysevenchakras.comFree Breathwork Foundations Course ($ 97 value): http://mysevenchakras.com/freebreathworkcourseEnroll in the 21-Day SOMA Breathwork protocol. Highly recommended! Check it out hereDrop in for a single group Breathwork session (No monthly commitment): www.mysevenchakras.com/dropinLeave a voice message on my website! (click the blue mic): https://mysevenchakras.comJoin our Facebook Group to be notified about our upcoming Breathwork circles, visit https://mysevenchakras.com/tribe​​Subscribe on Youtube: https://bit.ly/37z987N​​Support this podcast at — https://redcircle.com/my-seven-chakras-with-aj/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
18:30 20/10/21
Regulate Your Nervous System Using Breath Oriented Practices With Joseph Roberson
“ The sluggishness disappears, I’m with it, I’m not lagging by myself. I think this is why resilience and increasing resilience is much more important than reducing stress. --- Joseph Roberson” In today’s episode, our host AJ of @mysevenchakras and meditation Teacher and Author Joseph Roberson covered interesting topics such as the essence of meditation, personal growth and breathing to reduce stress and anxiety.Joseph Roberson was a featured presenter at Cabo BreathFest in February 2020, The Breathing Festival in February 2021, Breath Hub's Global Breath Conference in May 2021, as well as at Floyd YogaJam in September 2021.Roberson published his first book, One-Half Breath At A Time: Discover How To Turn Stress & Anxiety Into Calm Ease, Productive Power, And Joy With Breath-Centered Practices, in 2018. He is currently completing his third book, Breathing Serenity, Courage, and Wisdom: Polyvagal-informed, Breath-centered Practices.To learn more about Joseph visit www.josephroberson.comKey Points Discussed I was born and raised in North Carolina in a small village called Wentworth. I grew up here and left to go to art school. Spent the majority of my life in and around Baltimore and now back here in North Carolina where I grew up. (4:09)The art started in the 8th grade and the writing started in the 9th grade. The rest is history. (5:17)I went to Pune to study at the Iyengar Institute. The Iyengar Yoga Institute in Pune. I knew I did not like the Iyengar Yoga Institute, it didn't work for me, I was quite unhappy. (11:29)In my own experience, Yoga Pranayama and Buddhist Vipassanā I don't want to say they suppress emotion but they bypass it. The emotional life is inferior. I was very adept at suppressing my own feelings. (19:54)The Osho ashram meditations, I called them heart oriented because they really target breaking through, breaking down the armoring (21:02)The only real way to escape suffering stress, anxiety is to stop trying to escape. (29:07)Stress is invaluable. It's one reason why I work on a treadmill, I don't feel completely awake until my heart rate goes above a hundred and twenty. (32:20)Increasing resilience is much more important than reducing stress. (32:45)if your right nostril is dominant for a certain amount of time, they said you don't have long to live. (44:00)The sympathetic nervous system is really designed for periodic short bursts. When you need that fight-or-flight response it will save your life but if it becomes chronic then you'll spend your days in chronic stress date, it can destroy your health (44:23)The only way to save the planet, to have a future that we want to have is what’s in here has to change and to me, that is the real need, that’s the real imperative. (48:01)As next steps, here’s how we can support you: Free Breathwork Foundations Course ($ 97 value): http://mysevenchakras.com/freebreathworkcourseTo save your spot for our next advanced manifestation workshop, visit mysevenchakras.com/manifestation To experience a customized 75-minute 1:1 Breathwork journey with AJ (Completely donation based. Invest what your intuition tells you): www.mysevenchakras.com/breathworkcoaching Enroll in the 21-Day SOMA Breathwork protocol. Highly recommended! Check it out here Drop in for a single group Breathwork session (No monthly commitment): www.mysevenchakras.com/dropin Leave a voice message on my website! (click the blue mic): https://mysevenchakras.com Join our Facebook Group to be notified about our upcoming Breathwork circles, visit https://mysevenchakras.com/tribe​​ Subscribe on Youtube: https://bit.ly/37z987N​​Support this podcast at — https://redcircle.com/my-seven-chakras-with-aj/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
66:02 18/10/21
Can Trauma and Suffering Lead To An Extraordinary Spiritual Awakening with Steve Taylor
“For some people when their ego dissolves, a new self arises inside them, a new identity arises like a phoenix from the ashes of that ego and that new self is always a spirituality awakened high functioning self.” --- Steve TaylorIn this episode of @mysevenchakras, our host AJ and Steve Taylor covered topics such as spiritual awakening, traumatic experience, the meaning and significance of suffering, the importance of detachment and the true nature of the soul….Steve Taylor, PhD, is the author of Extraordinary Awakenings and many other bestselling books. He’s a senior lecturer in psychology at Leeds Beckett University and the chair of the Transpersonal Psychology Section of the British Psychological Society. Steve’s articles and essays have been published in over 100 academic journals, magazines, and newspapers and he blogs for Scientific American and Psychology Today. To learn more about Steve Taylor visit www.stevenmtaylor.comKey Points Discussed I studied for a Master's Degree and I realized this is what I am interested in, this is my role, this is my purpose. I began to be more and more interested in Transpersonal psychology. I did a Ph.D. in Transpersonal psychology and I realized it was where my soul as a whole in studying spirituality. (05:21)A spiritual awakening is an expansion and an intensification of awareness, sometimes that’s interpreted in the concept of spiritual traditions. (9:31)Most addicts got a history of trauma, usually childhood trauma, physical, sexual abuse during childhood, or emotional deprivation during childhood. I think that is often the root of the addiction. In a way what they're trying to do with that trauma, they're trying to medicate themselves dealing with that trauma. (16:29)I found out in my research that around two-thirds of people experienced these kinds of after-death communications, sometimes a very direct, sometimes an interaction, sometimes like voice, often a smell, sometimes symbolic communications. (25:58)There are actually two kinds of near-death experience. (26:39)Ego dissolution can take place through intense stress or through a long process of loss and detachment. (43:11)Life is always an adventure. Every experience we go through in life has a developmental effect on us. Every experience deepens us, widens us that's why old people often have special wisdom. (45:26)There’s certainly a parallel between psychosis and spiritual awakening. (47:11)Life in this world, in this body, is an incredibly precious and fragile gift, so we gotta appreciate it. (54:41)In a few years, we will realize that we have undergone some post-traumatic growth. (58:03)Sponsors: 1) HelloFresh: With HelloFresh, you get fresh, pre-measured ingredients and mouthwatering seasonal recipes delivered right to your door! Go to HelloFresh.com/actiontribe14 and use code actiontribe14 for up to 14 free meals, including free shipping!2) Feals: Feals is a premium CBD that will help to keep your head clear and feel your best. Its all natural and organic with just 2 ingredients –US grown full spectrum hemp and 100 % USDA organic MCT oil! Become a member today by going to www.feals.com/actiontribe and get 40% off your first three months with free shipping.As next steps, here’s how we can support you: Free Breathwork Foundations Course ($ 97 value): http://mysevenchakras.com/freebreathworkcourseTo save your spot for our next advanced manifestation workshop, visit mysevenchakras.com/manifestationEnroll in the 21-Day SOMA Breathwork protocol. Highly recommended! Check it out here Drop in for a single group Breathwork session (No monthly commitment): www.mysevenchakras.com/dropin Leave a voice message on my website! (click the blue mic): https://mysevenchakras.com Join our Facebook Group to be notified about our upcoming Breathwork circles, visit https://mysevenchakras.com/tribe​​ Subscribe on Youtube: https://bit.ly/37z987N​​Support this podcast at — https://redcircle.com/my-seven-chakras-with-aj/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
62:28 11/10/21
This Is Why You Must Believe In Yourself (Especially Now)
Have you stopped believing in yourself?..With so much social media noise around and people telling you that you are not enough, it is important to go within and realize who you truly are...Listen to this episode to discover how to tap into your inner self confidence and live your own version of reality :) Liked this episode? Let's connect! My email is aj [at] mysevenchakras.comAs next steps, here’s how we can support you: Attend our next Advanced manifestation workshop: https://mysevenchakras.com/manifestationFree Breathwork Foundations Course ($ 97 value): http://mysevenchakras.com/freebreathworkcourseEnroll in the 21-Day SOMA Breathwork protocol. Highly recommended! Check it out hereDrop in for a single group Breathwork session (No monthly commitment): www.mysevenchakras.com/dropinLeave a voice message on my website! (click the blue mic): https://mysevenchakras.comJoin our Facebook Group to be notified about our upcoming Breathwork circles, visit https://mysevenchakras.com/tribe​​Subscribe on Youtube: https://bit.ly/37z987N​​Support this podcast at — https://redcircle.com/my-seven-chakras-with-aj/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
12:20 06/10/21
Neville Goddard Advanced Manifestation & Breathwork Workshop!
Immerse yourself in a 3.5 hour hands on manifestation & breathwork workshop led by 2 trained instructors to help you change your state and manifest your wildest dreams. To reserve your early bird spot at $ 29, click here for more information: www.mysevenchakras.com/manifestation (Use promo code: "MANIFEST1111" at check out) ✅ Free Breathwork Foundations Course ($ 97 value): http://mysevenchakras.com/freebreathworkcourse✅ Drop in for a single group Breathwork session (No monthly commitment): www.mysevenchakras.com/dropin✅ Leave a voice message on my website! (click the blue mic): https://mysevenchakras.com✅ Join our Facebook Group to be notified about our upcoming Breathwork circles, visit https://mysevenchakras.com/tribe✅ Subscribe on Youtube: https://bit.ly/37z987N​​Support this podcast at — https://redcircle.com/my-seven-chakras-with-aj/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
37:37 04/10/21
Ayahuasca, Tobacco and the Hidden Truth About Plant Medicine with Jeremy Narby
"There is no good or evil, what there is, is prey and predator, that illness is our invisible entity that can come and kill us. We as hunters can go and kill animals, some animals can come and kill us. As long as we’re alive as human people like this in this world, our job is to stay alive and to stay alive we have to kill plants and animals but we have to do it with respect because we know that they’re members of our family so this means taking them into consideration doesn’t mean not killing them. The whole amazonian eco cosmology and there are differences between the different cultures..." --- Jeremy NarbyIn this episode, AJ of @mysevenchakras and Jeremy, a Canadian Anthropologist, talks about mind-blowing topics such as plant medicine, sacred tobacco, mother ayahuasca, spiritual cleansing, sorcerers and the power of unseen realms of existence.Jeremy Narby, PhD, is co-author of Plant Teachers with indigenous elder Rafael Chanchari Pizuri.  He became an early pioneer of ayahuasca research while living with the Ashaninca people of the Peruvian Amazon in the 1980s. He studied anthropology at Stanford University and now lives in Switzerland and works as Amazonian projects director for Nouvelle Planète, a nonprofit organization that promotes the economic and cultural empowerment of indigenous peoples.To learn more about Jeremy Narby and his books visit his Amazon page: https://www.amazon.com/Jeremy-Narby/e/B001K8G6DQ%3Fref=dbs_a_mng_rwt_scns_shareKey Points DiscussedIf you want to understand third world development, go to a place where there is an occurrence of a big development project happening on lands of indigenous people. (4:56)I’m not a big fan of insects or snakes, I was not attracted to tropical rain forest but at the same time, If you want to become an Anthropologists, you go somewhere tough, you go to where you don’t want to go and you study something difficult and interesting and then you become a Doctor of Anthropology. (7:46)In the Amazon there’s Nicotiana Tobacco, Nicotiana Rustica there are several kinds of Tobacco. The Tobacco that they grow has up to 20% nicotine compared to 1% in the Tobacco that Virginia plants tobaccos. This is very powerful, filled with psychoactive alkaloids and people consumed hallucinatory doses of this Tobacco. I mean in their culture it's a hallucination. It's another thing that people don’t know, It’s a hallucinogenic plant. (14:10)Music becomes the medium for exchange with the invisible world which itself is made of music. It’s made of knowledge and it’s made of music (23:03)Amazonian people have different ways of making oppositions. Everybody in the world is dualist. In Western dualism, there are absolute categories. Good and evil, body, mind, nature, culture are absolutely opposed to each other conceptually. (30:43)It’s not really a question of good or evil. It’s a question of pragmatically staying alive. You actually do not want to become prey, it’s that we want to celebrate being predators, it's that being predators without getting eaten is the only way of staying alive. It’s about smart strategy. (35:16)Talking about how Amazonian people used their resources rationally and the best way to protect the rain forest was to entrust it to their indigenous inhabitants. (39:40)This is something that should need studying, the hallucinatory nature of Tobaccos understudied subject for the moment. Science has mainly not studied Tobacco as a hallucinogen and it's mainly studied as a cigarette version of a plant. That kind of research that needs to be done. 43:57)From the indigenous point of view taking power from this route and empowering oneself, they will call that sorcery. (47:05)It is necessarily a risky proposition that you take with your psychic so when you’re dealing with a powerful hallucinogen like Ayahuasca you want to ask yourself why you’re doing this? What are you looking for? (49:26)As next steps, here’s how we can support you:  Free Breathwork Foundations Course ($ 97 value): http://mysevenchakras.com/freebreathworkcourse To experience a customized 75-minute 1:1 Breathwork journey with AJ (Completely donation based. Invest what your intuition tells you): www.mysevenchakras.com/breathworkcoaching Enroll in the 21-Day SOMA Breathwork protocol. Highly recommended! Check it out here Drop in for a single group Breathwork session (No monthly commitment): www.mysevenchakras.com/dropin Leave a voice message on my website! (click the blue mic): https://mysevenchakras.com Join our Facebook Group to be notified about our upcoming Breathwork circles, visit https://mysevenchakras.com/tribe​​ Subscribe on Youtube: https://bit.ly/37z987N​​Support this podcast at — https://redcircle.com/my-seven-chakras-with-aj/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
56:29 27/09/21
Yogic Cleansing, Detoxing, Purifying And Balancing With Swami Saradananda
“Be a yoga teacher, not a preacher. I think Yoga is really something that you should live and teach from your own experience. I always look at my body, my mind just like a laboratory where I'm testing all the things I’ve heard and read. That way I feel like I'm teaching something that's authentic. --- Swami Saradananda” Today’s episode is a throwback from a few years back, It was originally released on Dec 3rd, 2018, but because the wisdom shared in this session by my guest Swami Saradananda is so timeless, I felt called to share this with you once again. In this episode, Swami Saradananda talks about yogic cleansing rituals that purify the body and mind, leading to improved health, immunity and wellbeing. If you liked this episode - please let me know. You can visit my website My Seven Chakras.com and leave a voicemail, you can send me an email at aj@mysevenchakras.com or you can meet me on Zoom during one of our upcoming breathwork classes...anyway, I hope you enjoy this.Swami Saradananda is an internationally renowned yoga and meditation teacher who has inspired thousands of people to practice. She has been teaching for almost forty years and is the author of several books. She teaches yoga worldwide, leads pilgrimages to India and is also a trustee of the Ganga Prem Hospice, a charity that seeks to build a cancer hospice in Rishikesh, North India.Her new book, The Cleansing Power of Yoga, explains yogic cleansing practices known as Kriyas, which are natural ways to eliminate tension and energetic blockages. Unlike other yoga practices, they are not designed to increase strength and flexibility. Instead, they are cleansing rituals that purify your body and mind, allowing your health to improve and increase clarity as well as your overall cheerfulness.To learn more about Swami Saradananda visit https://yogamentor.yoga/Key Points Discussed I realized that there's one aspect of Yoga that there's really know who comes at all and that's Kriyas cleansing exercise. (5:57)I wasn't particularly interested in doing Yoga. I was just interested in some kind of physical exercise and then I saw an ad. I have no idea what Yoga was, I might as well try this and as soon as I started it I found that it really works so well. (8:34)I wasn't particularly interested in doing Yoga. I was just interested in some kind of physical exercise and then I saw this ad. I have no idea what Yoga was, I might as well try this and as soon as I started it I found that it really works so well. (8:34)In Ashram, everything is discipline and there's a time schedule. (15:36)I wanted to tell people that these Yoga exercises, they're really quite simple (21:40)Kriyas are cleansing exercises (22:14)Six Kriyas - These kriyas cleansing exercises for cleaning the nasal passages, for cleaning the upper digestive tract - stomach, esophagus and mouth, for cleaning the middle digestive tract - intestine, for cleaning the lower digestive tract - large intestine and colon, for cleaning the eyes, and cleaning the respiratory system. (22:32) Kapal Bhati: Respiratory system - It translates into a shining skull and if you do it regularly you'll become so purified, your face would start to shine. (23:19)Neti: Nasal cleansing - Get a pot called the Neti Pot. Put half a teaspoon of sea salt and some water in. Stand over the sink and just put some of the neti pot into one nose nostril and let gravity make the water flow to cleans the nasal passages. (24:53)If you want to do Yoga, you just make time for it. Once you make time for it, it becomes part of your routine. (30:58)A lot of people are afraid to speak in public. I've learned that if you just do it you'll find that there's really nothing to be afraid of. (40:50)It's important to face things that you're afraid of. (41:23)Someone said to me just don't worry about what they're saying because it doesn't change who you are and then I realized that's true. What I am, what I've done, is I know who I am and that's the most important thing. (46:32)As next steps, here’s how we can support you: ✅ Free Breathwork Foundations Course ($ 97 value): http://mysevenchakras.com/freebreathworkcourse✅ Attend our next live workshop! www.mysevenchakras.com/erworkshop✅ Enroll in the 21-Day SOMA Breathwork protocol. Highly recommended! Check it out here✅ Drop in for a single group Breathwork session (No monthly commitment): www.mysevenchakras.com/dropin✅ Leave a voice message on my website! (click the blue mic): https://mysevenchakras.com✅ Join our Facebook Group to be notified about our upcoming Breathwork circles, visit https://mysevenchakras.com/tribe​​✅ Subscribe on Youtube: https://bit.ly/37z987N​​Support this podcast at — https://redcircle.com/my-seven-chakras-with-aj/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
52:23 20/09/21