Meditation Minis Podcast
Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented in this podcast are from a wide variety of sources and do not subscribe to any particular ideology. Please do not listen to this meditation podcast or any other guided meditations while doing something that requires your complete attention… like driving your car.
Tracks
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Fill Up On Love 💕
Feeling disconnected? Stressed? Unsure? Lonely? Give this meditation a go. When we take a few moments to connect to the general beauty, and appreciation, for the bits and pieces of the world around us we can access, fill up, and bring that soft, open, love back into our day. Support the show and visit http://Indeed.com/minis today. Start hiring NOW with a $75 SPONSORED JOB CREDIT to upgrade your job post! Offer good for a limited time. Photo by Greg Rakozy on Unsplash Music by Chel
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11:17 | 05/06/2023 | |
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Cozy Relaxing Sleep
Listen to this episode during the day and before sleep to help get cozier, more relaxing and refreshing sleep. Reprogram your brain for your best night's sleep - comfortable and cozy. This episode is brought to you by BetterHelp online counseling. Support the show when you visit http://BetterHelp.com/minis AND get 10% off your first month with discount code MINIS.
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10:06 | 29/05/2023 | |
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Manifesting Your Life Garden 🌱
The results of our lives bloom from the environment we create. In this guided meditation we visit, plan, tend, and create the garden of our lives. What do you want to grow? Use this meditation to explore, and create it. 🤗 Episode brought to you by Indeed. Start hiring NOW with a $75 SPONSORED JOB CREDIT to upgrade your job post at http://Indeed.com/minis Offer good for a limited time. Terms and conditions apply. Need to hire? You need Indeed.
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09:15 | 20/05/2023 | |
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Floating and Melting [for Relaxation or Sleep]
This is a great guided meditation to fall asleep to... or to use for deep relaxation. Get the extended version (plus 2 more extended meditations for relaxation and sleep) only on Apple Music: https://music.apple.com/us/album/tranquility-guided-meditations-for-sleep-and-relaxation/1476315719 This episode is brought to you by MicroDose.To learn more about microdosing THC go to http://Microdose.com and use code: minis to get free shipping & 30% off your first order. Photo by Kenneth Gorzal Surillo from Pexels
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11:11 | 20/05/2023 | |
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Shower of Energy Meditation
Imagine the water washing away your stress, and filling you with energy for your day with this gentle guided meditation. Episode brought to you by Indeed. Start hiring NOW with a $75 SPONSORED JOB CREDIT to upgrade your job post at http://Indeed.com/minis Offer good for a limited time. Terms and conditions apply. Need to hire? You need Indeed. Music by Chel Hamilton Photo by Armin Rimold on Pexels.com
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16:46 | 14/05/2023 | |
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Meditation for Energy and Positivity
Energized (or re-energize) your self, your mood, and your day with this quick but powerful positivity and energizing guided meditation. This episode is brought to you by Jenni Kayne. Get 15% off your first order when you use code: MINIS at checkout. Visit http://JenniKayne.com/minis today to find YOUR forever pieces. Photo by MI PHAM on Unsplash Music by Chel
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09:12 | 08/05/2023 | |
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Heart Healing Meditation
Release the things in your heart that have been holding you back from your most calm and content self with this meditation. This meditation is not just for when you are grieving from a break up or loss of a loved one - it's also supportive if you've just been feeling "heart heavy" in general about your life, people you care for, or the world. Get your health in check with iHerb. Our listeners get 22% off your first order when you use code MINIS at http://iherb.com. Choose iHerb - because wellness matters. Music by Chel Hamilton Photo by freestocks on Unsplash
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10:51 | 01/05/2023 | |
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Rainy Day Depression Support
While meditations are not a substitute for medical help when we are suffering from depression, practices like this one can support your biochemistry in healing. How you think affects how you feel, which affects your biochemistry. Practicing shifting out of the patterns of thoughts and feelings that cause you to feel bad can really help minimize that downward spiral. Join over THREE MILLION BUSINESSES worldwide using INDEED to hire great talent fast. Visit http://Indeed.com/minis to start hiring now. Terms and conditions apply. Cost per application pricing not available for everyone. Need to hire? You need Indeed. Music by Chel Hamilton Photo by Lisa from Pexels
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10:44 | 24/04/2023 | |
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Sleep Meditation
This meditation is meant to be used to fall asleep. That said, you can also use it as a deep relaxer, or power nap meditation! This episode is sponsored by BetterHelp. Discover your potential with BetterHelp. Visit http://BetterHelp.com/minis today to get 10% off your first month. Music by Chel Photo by sergio souza from Pexels
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14:44 | 17/04/2023 | |
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Relaxing Light Like A Feather 🪶
Float away from stress so you can come back reset, and ready to take your next actions and steps. Back by request from the archives! Join over THREE MILLION BUSINESSES worldwide using INDEED to hire great talent fast. Visit http://Indeed.com/minis to start hiring now. Terms and conditions apply. Cost per application pricing not available for everyone. Need to hire? You need Indeed. Photo by Lisa from Pexels Music by Chel
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11:00 | 10/04/2023 | |
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Butterflies for Sadness Overwhelm or Upset
Back from the archives by request. This meditation is helpful for any negative upset feeling including frustration, anger, sadness, overwhelm and anxiety. Relax in a safe space in your mind (either inside, or outside) and let the beauty of the butterfly ease your worries, tension, or sadness away. This episode is brought to you by BetterHelp. Discover your potential with BetterHelp. Visit http://BetterHelp.com/minis today to get 10% off your first month. Music by Chel Hamilton Photo by Cindy Gustafson from Pexels
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12:03 | 27/03/2023 | |
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🌞 Morning Meditation [Eyes Open]
Morning meditation OR a "reset my day" meditation which uses even the ickiest weather day to create a powerful positive state inside you. Take the power into your day and make it the best with this short guided meditation. This episode is brought to you by Indeed. Indeed knows that when you’re doing everything for your company, you can’t afford to overspend on hiring. Visit http://Indeed.com/minis to start hiring now. Terms and conditions apply. Cost per application pricing not available for everyone. Need to hire? You need Indeed. Music by Chel Hamilton Photo by Madalyn Cox on Unsplash
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10:06 | 26/03/2023 | |
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😌 Calm Hope and Peace Meditation 🕊️
Release stress, self doubt, worry and more - while ushering in greater calm, hope and peace with this gentle guided meditation today. This episode is brought to you by Indeed. Go to http://Indeed.com/minis today. Terms and conditions apply. Cost per application pricing not available for everyone. Need to hire? You need Indeed. Music by Chel Hamilton Photo by Nick Fewings on Unsplash
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10:36 | 20/03/2023 | |
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Embracing Perceived Negative Feelings
Feeling tense, frustrated or overwhelmed? What if by learning to embrace/love the feelings we perceive/judge as being negative it helps us process them and not avoid or repress them? Give this meditation a listen and see for yourself what works or doesn't work about it for you. This episode is brought to you by BetterHelp. Visit http://BetterHelp.com/minis today to get 10% off your first month. Discover your deeper potential with BetterHelp today. Photo by Meruyert Gonullu from Pexels
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10:25 | 13/03/2023 | |
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Breaking the Boulders of Stress and Negativity
This episode is brought to you by BetterHelp. If you want to live a more empowered life, therapy can get you there. Visit http://BetterHelp.com/minis today to get 10% off your first month. Music by Chel Hamilton Photo by Mark Olsen on Unsplash
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11:07 | 20/02/2023 | |
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Box Breathing for Anxiety and Stress
Eyes open, or closed. Here's a quick and simple breathing meditation technique you can use in even the most anxiety-filled moments. It's also a great one to teach to your kids. In addition to the audio instructions you can also add a physical movement by tracing a square in the air in front of you. This episode is brought to you by Indeed. Find a great hire fast when you go to https://www.indeed.com/minis Terms and conditions apply. Cost per application pricing not available for everyone. Need to hire? You need Indeed. Music by Chel Photo by Vincent LaVigna on Unsplash
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07:25 | 13/02/2023 | |
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😴 Sweeter Sleep [Extended Mini]
Back by request form the archives. 🤗 A special 20 minute "extended mini" to deeply relax, nap with, or fall asleep to... There's an intro, but no outro. Instead, the track just slowly fades away. Mixed with ambient sounds of fans, distant ocean rhythms, and even the ever so slight sound of people talking in the far, far distance from time to time. Enjoy! This episode is brought to you by Indeed. Find a great hire fast when you go to https://www.indeed.com/minis Terms and conditions apply. Cost per application pricing not available for everyone. Need to hire? You need Indeed. Music by Chel Hamilton Photo by Sergio Souza from Pexels
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21:35 | 06/02/2023 | |
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Calm Centered Breath Meditation
This meditation can be done with your eyes open, or closed. It's also a good one to use when walking. Breathing in, breathing out, releasing stress, and coming to a calmer more centered you! This episode is brought to you by BetterHelp. Give online therapy a try at http://Betterhelp.com/minis and get 10% off your first month. Music by Chel Hamilton
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11:17 | 30/01/2023 | |
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Reduce Anxiety Increase Flow [Eyes Open]
Have you ever heard the term "soft gaze?" Did you know it can calm you, center you, release anxiety and stress, AND put you into a chill flow state? Try this eyes open meditation for more flow and less stress today! This episode is brought to you by BetterHelp. Give online therapy a try at http://Betterhelp.com/minis and get 10% off your first month. Music by Chel Hamilton Photo by Handy Wicaksono on Unsplash
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09:38 | 09/01/2023 | |
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A Meditation for Letting Things Go
This relaxing meditation will support you both now, and throughout the day, with letting things go which are causing you distress. Together we will breathe into letting "What Is" be what it is so we can have greater inner peace for ourselves regardless of what other people, places, things, institutions and ideals maybe (or may not) be doing. This episode is brought to you by StoryWorth. Give those you love a thoughtful, personal gift from the heart while preserving their memories and stories for years to come! Go to http://StoryWorth.com/meditation and save $10 on your first purchase. Music by Chel Hamilton Photo by Jon Tyson on Unsplash
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10:45 | 23/12/2022 | |
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Letting In the Sparkling Light 🌟
Holiday lights 🎄, candles in a dark night 🕯️🕯️🕯️, the magic of the sparkling ✨... no matter what this year has brought us we CAN choose to fill up on the light. 🕯️🎄✨ This episode is brought to you by BetterHelp. Get matched with a professional therapist in 48 hours or less. Learn more and save 10% off your first month at http://BetterHelp.com/minis today. Music by Chel Hamilton Photo by Lisa Fotios on Pexels.com
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09:33 | 19/12/2022 | |
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🎄 Holiday Inner Peace and Joy Practice
Back from the archives by listener request... Holidays always seem to bring up expectations of how they "should" and "shouldn't" look and feel. What if we use the next few weeks as an opportunity to practice really being with what IS in the present moment, and to find the JOY and LOVE in it...? Empowering. This episode is brought to you by BetterHelp. Learn more and save 10% off your first month at http://BetterHelp.com/minis today! Photo by Kevin Fitzgerald on Unsplash
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11:20 | 12/12/2022 | |
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Holiday De-Stressing Meditation
Back by listener request from the archives... and just in time for the stress this time of year often can bring to us. De-stress today with this quick but powerful guided meditation. This episodes is brought to you by Allbirds. This holiday season, get on their nice list when you shop the Allbirds Mizzle Collection. Discover your perfect pair at http://Allbirds.com today. 👟 💕 ☃️ 🏃🏻♀️ Photo by Lina Kivaka on Pexels.com
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06:08 | 11/12/2022 | |
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The "Interesting" Practice for More Calm and Ease
Learn this practice during this meditation, and then try using it throughout your regular day to see how much calm, detached, ease you can bring into your life more and more! Don’t miss out on this limited time offer. For 15% off your order go to http://UncommonGoods.com/minis Uncommon Goods - we’re all out of the ordinary. Music by Chel Hamilton Photo by Pixabay
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10:58 | 05/12/2022 | |
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Sitting Mindfulness Meditation
Mindfulness can set us free from the knee-jerk reaction of our body and minds. Sit. Connect to your breath. Relax. And practice setting your inner self free with this mindfulness meditation today. This episode is brought to you by BetterHelp. No waiting rooms. No traffic. No endless searching for the right therapist. Learn more and save 10% off your first month at http://BetterHelp.com/minis Music by Chel Hamilton Photo by Tracey Hocking on Unsplash
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11:05 | 28/11/2022 | |
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Walking Mindfulness Meditation 👣
You can do this indoors or outdoors. As long as you have a place where you can walk 5-8 steps in one direction this you can try out this mindfulness meditation walking practice - and see what you discover inside yourself! 💕 Help your family share their story this holiday season with StoryWorth. Go to http://StoryWorth.com/meditation today and save $10 on your first purchase. Music by Chel Hamilton Photo by Andrea Piacquadio on Pexels.com
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10:16 | 28/11/2022 | |
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Relaxing Mindfulness Meditation
This meditation is one of three in a series of Mindfulness Meditation practices for you to try for yourself. And your can totally do this relaxing meditation laying down if you choose too. Learn more and experience the benefits of mindfulness meditation with this short series of guided meditations while letting go of your stress, cares, and concerns... 😁 This holiday season, get on their nice list when you shop the Allbirds Mizzle Collection. Discover your perfect pair at http://Allbirds.com today. Music by Chel Hamilton Photo by Hisu lee on Unsplash
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11:57 | 27/11/2022 | |
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A Meditation for Pain Relief
Release physical, emotional, or mental discomfort with this gentle yet powerful guided meditation practice. This episode is brought to you by BetterHelp. No waiting rooms. No traffic. No endless searching for the right therapist. Learn more and save 10% off your first month at http://BetterHelp.com/minis Music by Chel Hamilton Photo by Milada Vigerova on Unsplash
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12:28 | 14/11/2022 | |
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5 Minute Meditation 😌 [Guided Breathing + Mantra]
A 5 minute meditation guiding you into deep, slow, relaxing, centered, calm... and anchored into you with a simple mantra you can later use throughout your day to center, chill, relax, and calm you again. Total Zen You. 😌 This episode is brought to you by Indeed. Need to hire? You need Indeed. Visit http://indeed.com/minis to start hiring now. Terms and conditions apply. Music by Chel Hamilton Photo by Ingrid Santana on Pexels.com
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07:11 | 14/11/2022 | |
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Many Ways... Many Roads...
Being open to new ideas and different possibilities creates freedom and ease.This meditation is a good for one either those times when you don't know what choice to make, or if you tend to think your way is the only "right" way to do something. 😁 It’s all about relaxing and remembering that as long as you are headed in a good, positive, direction there are so many ways to actually get there! Just answer 4 easy questions to get your free personalized quote instantly, by visiting http://GerberLifeFamily.com - see web site for terms and restrictions
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09:42 | 07/11/2022 |
