Super Awesome You: Brave Enough Today
Total duration:
10 h 31 min
[Repost] Identifying as a shortcut to achieving your goal - identify as a winner long before you are
Super Awesome You: Brave Enough Today
10:21
Do You Ever Ask Yourself, ‘What Am I Doing?’
Super Awesome You: Brave Enough Today
16:04
Can Your Brain Actually Change at Any Age?
Super Awesome You: Brave Enough Today
12:32
[Repost] Are you giving yourself enough downtime?
Super Awesome You: Brave Enough Today
10:52
Can gratitude lead to more success?
Super Awesome You: Brave Enough Today
14:29
Are You Ignoring Your Greatest Wins?
Super Awesome You: Brave Enough Today
10:20
Ever Think You’re Too Late to Start?
Super Awesome You: Brave Enough Today
10:33
[Podcast Swap] My episode from "My First Marathon Podcast" with host Taylor S
Super Awesome You: Brave Enough Today
61:19
Train Your Brain to Show Up When Motivation Doesn't
Super Awesome You: Brave Enough Today
12:30
"She's gonna run a full within a year" -- Exploring the power of words, community, and self with Taylor from My First Marathon Podcast
Super Awesome You: Brave Enough Today
36:31
[Repost] What matters most when pursuing a goal
Super Awesome You: Brave Enough Today
09:12
Let's talk about progress (or the seeming lack of progress) when pursuing a long-term goal
Super Awesome You: Brave Enough Today
14:22
Why letting go might be the best way to hit your goal / set a PR
Super Awesome You: Brave Enough Today
12:29
[Podcast Swap] Sam's 40th birthday mix tape on "Super Awesome Mix"
Super Awesome You: Brave Enough Today
31:57
How to create a practice of discipline (because motivation will *not* always be there)
Super Awesome You: Brave Enough Today
19:42
Special Race Day Episode: Tips & Tricks for running the NYRR United Half Marathon in NYC
Super Awesome You: Brave Enough Today
33:01
The mental gymnastics of dealing with an injury as a runner
Super Awesome You: Brave Enough Today
14:27
The psychology of gatekeeping: why I think it happens, and what to do about it
Super Awesome You: Brave Enough Today
16:13
The surprising impact of heavy screen time on introspection and goal-setting
Super Awesome You: Brave Enough Today
16:50
How to use the two different two-minute rules to change your life and build new habits
Super Awesome You: Brave Enough Today
15:58
How running transformed from a high school chore to a lifelong passion and its fascinating link to neurobiology
Super Awesome You: Brave Enough Today
17:08
How to transform your goal writing into something that works better
Super Awesome You: Brave Enough Today
18:37
[Podcast Swap]: “What are you listening to” with Matt, Jenn, and Sam, and our favorite Christmas music
Super Awesome You: Brave Enough Today
26:01
Why Delayed Gratification is so difficult, and tips to deal with it
Super Awesome You: Brave Enough Today
21:12
Doing something new is an act of courage.
Super Awesome You: Brave Enough Today
20:18
"I can do hard things" - What running my first marathon taught me about life's big challenges
Super Awesome You: Brave Enough Today
18:03
[Repost] Do you ever feel like two selves battling one another to change?
Super Awesome You: Brave Enough Today
10:10
[Repost] Are you too focused on the negative things in your life?
Super Awesome You: Brave Enough Today
10:07
The central governor theory or "mind over matter"
Super Awesome You: Brave Enough Today
08:28
Accepting where you are in an effort to change
Super Awesome You: Brave Enough Today
10:43
The self-fulfilling prophecy of complaining and being negative -- and how to overcome it
Super Awesome You: Brave Enough Today
09:57
Season 1 Finale! What's the *ONE* thing that matters most when pursuing a goal?
Super Awesome You: Brave Enough Today
09:12
[Mini Episode] You can do great things -- you already do!
Super Awesome You: Brave Enough Today
05:23
Identifying as a shortcut to achieving your goal - identify as a winner long before you are
Super Awesome You: Brave Enough Today
10:21
Should you share your goal with others or keep it to yourself?
Super Awesome You: Brave Enough Today
08:44
Are you taking enough "Vitamin N"? (As Kipchoge would put it)
Super Awesome You: Brave Enough Today
10:00
Are you struggling with meditation? I did too! (Here's my experience meditating for nearly 3 years)
Super Awesome You: Brave Enough Today
10:06
Discipline vs motivation - what matters more?
Super Awesome You: Brave Enough Today
08:57
There is no *one* path to greatness
Super Awesome You: Brave Enough Today
09:03
Do you need to change your environment to change your life?
Super Awesome You: Brave Enough Today
09:38
