Listen to 40+ Fitness for Women: Strength training in perimenopause & menopause podcast

#125 - Lifting Weights but Not Seeing Results? 6 Programming Mistakes Holding You Back	40+ Fitness for Women: Strength training in perimenopause & menopause	30:32
#124: Do Men & Women Need to Strength Train Differently?	40+ Fitness for Women: Strength training in perimenopause & menopause	21:41
#123: Bulking & Cutting - should you be doing it?	40+ Fitness for Women: Strength training in perimenopause & menopause	17:52
#122: How to Combine Strength Training, Cardio, and Everything Else	40+ Fitness for Women: Strength training in perimenopause & menopause	24:04
#121: Are You Strength Training - or Just Working Out with Weights?	40+ Fitness for Women: Strength training in perimenopause & menopause	19:45
#120: What to Do When Your Strength Training Program Changes – and Why You Shouldn’t Just Jump In	40+ Fitness for Women: Strength training in perimenopause & menopause	10:09
#119: Protein: Why It Matters, How Much You Need, and Practical Tips to Eat Enough	40+ Fitness for Women: Strength training in perimenopause & menopause	22:23
#118: The Love-Hate Relationship We Have with Our Bodies (And What Helped Me Change It)	40+ Fitness for Women: Strength training in perimenopause & menopause	16:37
#117: Factors That Impact Your Strength Training Results (Part 2: Lifestyle Choices that Matter)	40+ Fitness for Women: Strength training in perimenopause & menopause	20:14
#116: Factors That Impact Your Strength Training Results (Part 1: Things you can & can't control)	40+ Fitness for Women: Strength training in perimenopause & menopause	24:25
#115: 7 Must-Haves for a Strength Training Program That Works (Without Wasting Time)	40+ Fitness for Women: Strength training in perimenopause & menopause	26:31
#114: Progressive Overload: Build Muscle & Get Toned in Midlife (Step-by-Step Guide)	40+ Fitness for Women: Strength training in perimenopause & menopause	23:58
#113: Tips for Working with an In-Person Personal Trainer (when starting weight training in midlife)	40+ Fitness for Women: Strength training in perimenopause & menopause	06:39
#112: Reflections on menopause, fitness & life on my 54th Birthday	40+ Fitness for Women: Strength training in perimenopause & menopause	20:39
#111: 6 Strength Training Mistakes Midlife Women Make at the Gym (and how to fix them)	40+ Fitness for Women: Strength training in perimenopause & menopause	16:54
#110 - The Right Way to Recover After Strength Training (Rest, Fuel & Tips for Faster Recovery)	40+ Fitness for Women: Strength training in perimenopause & menopause	25:56
#109: Strength Training: How Quickly to Increase Your Weights?	40+ Fitness for Women: Strength training in perimenopause & menopause	28:13
#108: FAQs: Training Frequency, Supplements & Fat Loss after 40	40+ Fitness for Women: Strength training in perimenopause & menopause	28:00
#107: How to Warm Up to Lift Heavy Weights	40+ Fitness for Women: Strength training in perimenopause & menopause	18:10
#106: How to improve your weight lifting using form videos	40+ Fitness for Women: Strength training in perimenopause & menopause	13:59
#105: Is Lifting Weights Not Your Thing? Too boring? Doesn't work for you? Let's chat...	40+ Fitness for Women: Strength training in perimenopause & menopause	21:29
#104: Your Metabolism in Midlife: Why It Slows Down & How to Fix It	40+ Fitness for Women: Strength training in perimenopause & menopause	28:08
#103: Get Toned for Summer 2025: A simple strategy to lose fat and build muscle	40+ Fitness for Women: Strength training in perimenopause & menopause	18:09
#102: Combo vs. Compound Exercises: Which are better for building muscle in midlife?	40+ Fitness for Women: Strength training in perimenopause & menopause	15:40
#101: 10 Reasons Muscle Matters for Women Over 40 (Benefits of having more muscle on your body)	40+ Fitness for Women: Strength training in perimenopause & menopause	28:44
#100: 10 Reasons Weight Training Is Essential for Women Over 40 (Benefits of lifting weights)	40+ Fitness for Women: Strength training in perimenopause & menopause	31:55
#99: 6 Realistic New Year’s Resolutions for Fitness & Health in Perimenopause & Beyond	40+ Fitness for Women: Strength training in perimenopause & menopause	27:34
#98: Q&A: Training after Illness, Lifting Straps, Boredom with Weight Training, and My HRT Journey	40+ Fitness for Women: Strength training in perimenopause & menopause	33:16
#97: 6 Things I've Changed My Mind About as a Menopause Fitness Coach	40+ Fitness for Women: Strength training in perimenopause & menopause	24:55
#96: My Best Tips for Staying on Track During the Holidays	40+ Fitness for Women: Strength training in perimenopause & menopause	26:32
#94: Overwhelmed by midlife fitness tips? Here's what to focus on & what to ignore	40+ Fitness for Women: Strength training in perimenopause & menopause	35:02
#93: 3 ways to build grip strength to keep progressing your lifts	40+ Fitness for Women: Strength training in perimenopause & menopause	16:58
#92: The Roadmap to Lifting Heavy in Menopause	40+ Fitness for Women: Strength training in perimenopause & menopause	21:16
#91: Back to Heavy Lifting with a Cranky Knee – My Story	40+ Fitness for Women: Strength training in perimenopause & menopause	24:06
#90: Balance: Use it or Lose it!	40+ Fitness for Women: Strength training in perimenopause & menopause	12:15
#89: Why 1200 calorie/day diets & cheat days don’t work & what to do instead	40+ Fitness for Women: Strength training in perimenopause & menopause	15:52
#88: Why I don't recommend BodyPump, F45 and Orangetheory for women in menopause	40+ Fitness for Women: Strength training in perimenopause & menopause	17:59
#87: My Fit After 50 Journey Update	40+ Fitness for Women: Strength training in perimenopause & menopause	24:16
#86: What Dumbbells Do You Need to Start Strength Training at Home?	40+ Fitness for Women: Strength training in perimenopause & menopause	07:20
#85: How Often Should You Strength Train? (and what's the benefit of lifting more often)	40+ Fitness for Women: Strength training in perimenopause & menopause	15:44

#125 - Lifting Weights but Not Seeing Results? 6 Programming Mistakes Holding You Back

40+ Fitness for Women: Strength training in perimenopause & menopause

30:32

#124: Do Men & Women Need to Strength Train Differently?

40+ Fitness for Women: Strength training in perimenopause & menopause

21:41

#123: Bulking & Cutting - should you be doing it?

40+ Fitness for Women: Strength training in perimenopause & menopause

17:52

#122: How to Combine Strength Training, Cardio, and Everything Else

40+ Fitness for Women: Strength training in perimenopause & menopause

24:04