40+ Fitness for Women: Strength training in perimenopause & menopause
Total duration:
13 h 23 min
#117: Factors That Impact Your Strength Training Results (Part 2: Lifestyle Choices that Matter)
40+ Fitness for Women: Strength training in perimenopause & menopause
18:48
#116: Factors That Impact Your Strength Training Results (Part 1: Things you can & can't control)
40+ Fitness for Women: Strength training in perimenopause & menopause
23:00
#115: 7 Must-Haves for a Strength Training Program That Works (Without Wasting Time)
40+ Fitness for Women: Strength training in perimenopause & menopause
25:05
#114: Progressive Overload: Build Muscle & Get Toned in Midlife (Step-by-Step Guide)
40+ Fitness for Women: Strength training in perimenopause & menopause
22:32
#113: Tips for Working with an In-Person Personal Trainer (when starting weight training in midlife)
40+ Fitness for Women: Strength training in perimenopause & menopause
05:13
#112: Reflections on menopause, fitness & life on my 54th Birthday
40+ Fitness for Women: Strength training in perimenopause & menopause
19:13
#111: 6 Strength Training Mistakes Midlife Women Make at the Gym (and how to fix them)
40+ Fitness for Women: Strength training in perimenopause & menopause
15:28
#110 - The Right Way to Recover After Strength Training (Rest, Fuel & Tips for Faster Recovery)
40+ Fitness for Women: Strength training in perimenopause & menopause
24:31
#109: Strength Training: How Quickly to Increase Your Weights?
40+ Fitness for Women: Strength training in perimenopause & menopause
26:48
#108: FAQs: Training Frequency, Supplements & Fat Loss after 40
40+ Fitness for Women: Strength training in perimenopause & menopause
26:35
#107: How to Warm Up to Lift Heavy Weights
40+ Fitness for Women: Strength training in perimenopause & menopause
16:44
#106: How to improve your weight lifting using form videos
40+ Fitness for Women: Strength training in perimenopause & menopause
12:34
#105: Is Lifting Weights Not Your Thing? Too boring? Doesn't work for you? Let's chat...
40+ Fitness for Women: Strength training in perimenopause & menopause
20:03
#104: Your Metabolism in Midlife: Why It Slows Down & How to Fix It
40+ Fitness for Women: Strength training in perimenopause & menopause
26:43
#103: Get Toned for Summer 2025: A simple strategy to lose fat and build muscle
40+ Fitness for Women: Strength training in perimenopause & menopause
16:43
#102: Combo vs. Compound Exercises: Which are better for building muscle in midlife?
40+ Fitness for Women: Strength training in perimenopause & menopause
14:14
#101: 10 Reasons Muscle Matters for Women Over 40 (Benefits of having more muscle on your body)
40+ Fitness for Women: Strength training in perimenopause & menopause
27:19
#100: 10 Reasons Weight Training Is Essential for Women Over 40 (Benefits of lifting weights)
40+ Fitness for Women: Strength training in perimenopause & menopause
30:30
#99: 6 Realistic New Year’s Resolutions for Fitness & Health in Perimenopause & Beyond
40+ Fitness for Women: Strength training in perimenopause & menopause
26:08
#98: Q&A: Training after Illness, Lifting Straps, Boredom with Weight Training, and My HRT Journey
40+ Fitness for Women: Strength training in perimenopause & menopause
31:50
#97: 6 Things I've Changed My Mind About as a Menopause Fitness Coach
40+ Fitness for Women: Strength training in perimenopause & menopause
23:30
#96: My Best Tips for Staying on Track During the Holidays
40+ Fitness for Women: Strength training in perimenopause & menopause
25:07
#94: Overwhelmed by midlife fitness tips? Here's what to focus on & what to ignore
40+ Fitness for Women: Strength training in perimenopause & menopause
33:37
#93: 3 ways to build grip strength to keep progressing your lifts
40+ Fitness for Women: Strength training in perimenopause & menopause
15:33
#92: The Roadmap to Lifting Heavy in Menopause
40+ Fitness for Women: Strength training in perimenopause & menopause
19:51
#91: Back to Heavy Lifting with a Cranky Knee – My Story
40+ Fitness for Women: Strength training in perimenopause & menopause
22:41
#90: Balance: Use it or Lose it!
40+ Fitness for Women: Strength training in perimenopause & menopause
10:49
#89: Why 1200 calorie/day diets & cheat days don’t work & what to do instead
40+ Fitness for Women: Strength training in perimenopause & menopause
14:26
#88: Why I don't recommend BodyPump, F45 and Orangetheory for women in menopause
40+ Fitness for Women: Strength training in perimenopause & menopause
16:34
#87: My Fit After 50 Journey Update
40+ Fitness for Women: Strength training in perimenopause & menopause
22:51
#86: What Dumbbells Do You Need to Start Strength Training at Home?
40+ Fitness for Women: Strength training in perimenopause & menopause
05:54
#85: How Often Should You Strength Train? (and what's the benefit of lifting more often)
40+ Fitness for Women: Strength training in perimenopause & menopause
14:18
#84: 5 Reasons Your Muscles Aren't Growing (and how to fix it)
40+ Fitness for Women: Strength training in perimenopause & menopause
09:48
#83: Are you Exercising or Training? Why It Matters in Midlife Fitness
40+ Fitness for Women: Strength training in perimenopause & menopause
11:13
#82: Client Interview: Brandon's Midlife Fitness Transformation
40+ Fitness for Women: Strength training in perimenopause & menopause
34:43
#81: Learn to Lift - The easiest way to get started weight training at home or at the gym
40+ Fitness for Women: Strength training in perimenopause & menopause
19:37
#80: Are you training with enough INTENSITY?
40+ Fitness for Women: Strength training in perimenopause & menopause
17:10
#79 - Lifting Heavy: What it means to lift heavy & Why you need to do it
40+ Fitness for Women: Strength training in perimenopause & menopause
15:50
#78: How Tracking Your Strength Training Sessions Speeds Up Results
40+ Fitness for Women: Strength training in perimenopause & menopause
17:04
#77- FAQs: Protein, macros, 'forbidden' foods & maintaining weight loss
40+ Fitness for Women: Strength training in perimenopause & menopause
22:30
