Cope and Chill

Total duration:12 h 10 min

	Rewiring Your Brain for Emotional Wellness: A Journey to Overcoming Anxiety, Depression, and Trauma	Cope and Chill	29:52
	How To Get Over A Breakup, Empathic and Highly Sensitive Women You Need to Hear This!	Cope and Chill	33:27
	What is Mental Fitness and How Can You Become More Mentally Fit?	Cope and Chill	39:25
	(Part 2) Healing trauma with internal family systems, hypnotherapy and somatic experiencing	Cope and Chill	28:04
	Healing trauma with internal family systems, hypnotherapy and somatic experiencing with Embodiment Coach and Hypnotherapist, Stacia Aashna	Cope and Chill	36:20
	How Love Can Cure Us of Fear with Author Cindi Buckley	Cope and Chill	37:09
	How to Handle Emotions at Work With Self-Awareness and Self-Regulation with Educator and Author, Andrew Lang	Cope and Chill	46:55
	What is Mindful Movement and How Can It Benefit You, with Michael Landau, Feldenkrais Teacher	Cope and Chill	47:20
	How do you listen to your body to heal from the past with Results Coach, Brian Johnson	Cope and Chill	51:23
	How to get unstuck and find your happiness again, with women's embodiment mentor, Stephanie Cornelisse	Cope and Chill	41:36
	How to know if you are making the right decision with Gestalt Therapist and Yoga Instructor, Anna Hindell	Cope and Chill	45:58
	How to Heal Inter Generational Trauma with Author and Life Coach, Jenna Lee	Cope and Chill	53:46
	How to Better Your Relationship with Food with Holistic Nutritionist and Life Coach, Casey Weiss	Cope and Chill	40:23
	How to Use Your Intuition to Make Decisions About Your Midlife Transition with Life Coach, Darcie Warden	Cope and Chill	36:15
	How to Listen to Your Intuition and Tap Into Your Inner Wisdom to Heal From the Past, with Trang Pham-Nguyen	Cope and Chill	44:42
	Dealing with Unmet Expectations and the Underlying Causes of Anger, with Author, Ben Winter	Cope and Chill	38:29
	Stop People Pleasing and Set Healthy Boundaries, with Author, Urmi Hossain	Cope and Chill	25:13
	Yoga Benefits for Mental Health with Master Yoga Teacher, Monica C. Bright	Cope and Chill	54:37