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TED Talks Daily

Every weekday, TED Talks Daily brings you the latest talks in audio. Join host and journalist Elise Hu for thought-provoking ideas on every subject imaginable — from Artificial Intelligence to Zoology, and everything in between — given by the world's leading thinkers and creators. With TED Talks Daily, find some space in your day to change your perspectives, ignite your curiosity, and learn something new.

Tracks

How to calm your anxiety, from a neuroscientist | Wendy Suzuki
What if you could transform your anxiety into something you can actually use during your work day? Neuroscientist Wendy Suzuki shares two evidence-based activities -- breathing and movement -- that can soothe your nervous system and fuel creativity and connection.
09:21 22/03/2023
What happens to gas stations when the world goes electric? | Emily Grubert
When the world goes fully electric, what happens to the cars, tools and livelihoods that rely on fossil fuels? Civil engineer and environmental sociologist Emily Grubert visualizes what a clean energy future will look like, outlining the considerations everyone needs to undertake now as the critical, decades-long transition begins.
08:05 21/03/2023
You deserve the right to repair your stuff | Gay Gordon-Byrne
A self-declared "repair geek," Gay Gordon-Byrne is a driving force behind the right-to-repair movement, which aims to empower people to fix their stuff. She describes how the movement is gaining legislative momentum and breaks down how the global shift away from "throwaway society" can literally turn trash into treasure in a circular economy -- so we can all experience that "Yes! I fixed it!" feeling.
10:20 20/03/2023
3 skills every middle school boy needs | Jerome Hunter
Middle school is a time like no other, as significant biological and emotional changes coincide with profound personal growth, says educator Jerome Hunter. The middle school for boys that he founded centers on a program that helps redefine masculinity through what he calls the three "Cs" -- confidence, communication and community. He shares the growth he's seen when boys are encouraged to explore their own empathy -- and how it could lead to a more just world.
09:27 17/03/2023
The surprising psychology behind your urge to break the rules | Paul Bloom
We all experience it: that desire to do something wrong just for the sake of it. Whether it's walking on manicured grass or sticking your finger in a friend's ice cream, psychologist Paul Bloom invites us to see the clever, creative and beautiful side of these minor impulses to do bad. He dives into the psychology behind this all-too-human condition -- and proposes that it helps make our world a little more unpredictable and fun.
10:29 16/03/2023
Your 3-step guide to setting better boundaries at work | Nedra Glover Tawwab
Know you should establish clear limits at work but not sure how to do it? Here are a few strategies from relationship therapist and author Nedra Glover Tawwab that can help you feel more empowered and less overwhelmed, both on and off the job.
06:11 15/03/2023
Who owns the internet of the future? | Ordinary Things
The emergence of data-driven mass surveillance "is threatening to turn privacy into a relic of the 20th century," says the anonymous YouTube creator known as Ordinary Things. Meanwhile, state-funded troll farms are spreading disinformation and curating chaos on platforms meant to connect us and revolutionize the way we live. Ordinary Things gives an enlightening account of the internet's strengths and weaknesses, warning that the fight for a free internet is a fight for our collective future.
18:37 14/03/2023
3 elements of true fun -- and how to have more of it | Catherine Price
What comes to mind when you think about the most fun moments of your life? Science journalist Catherine Price asked thousands of people across the world this question, and their answers led her to a new definition of "true" fun: a special confluence of playfulness, connection and flow. Hear her thoughts on why having fun is good for your mental and physical health and how to identify the tell-tale signs of "fake" fun -- as well as actionable tips for identifying what brings you joy. (This conversation, hosted by TED science curator David Biello, was part of an exclusive TED Membership event. Visit ted.com/membership to become a TED Member.)
20:18 13/03/2023
How to be a team player -- without burning out | Rob Cross
Collaboration in the workplace is more important than ever -- but it's making us less productive in some ways. Here's what collaboration pioneer Rob Cross says is driving us to take on way too much -- and how we can reclaim our time and our peace of mind.
05:36 11/03/2023
Gourmet food for the final frontier | Phnam Bagley
What does an in-flight meal look like when you're traveling to Mars? Designer Phnam Bagley envisions a future where astronauts have nourishing, flavorful food reminiscent of home -- a giant leap from their current staple of "goop-in-a-bag." Learn more about her team's gourmet creations for galactic travel and how these innovations can improve life here on Earth.
10:22 10/03/2023
How video games can level up the way you learn | Kris Alexander
Video games naturally tap into the way we learn: they focus our attention and track our progress as we head toward a clear goal. Kris Alexander, a professor of video game design and passionate gamer himself, thinks the same elements should be used in traditional education to cater to different learning styles and engage students across the world, both in-person and online.
12:24 09/03/2023
What if women built the world they want to see? | Emily Pilloton-Lam
Only four percent of construction workers are female -- that's totally unacceptable, but it's also a huge opportunity both for women and for the trades, says youth educator and builder Emily Pilloton-Lam. She makes the case for putting power (and power tools) into the hands of young women and gender-expansive youth, dreaming of inclusive construction sites and daring to ask: What if women built the world they want to see? (Plus, Pilloton-Lam dazzles with a live demo of her own woodworking skills ... while giving the talk.)
12:51 08/03/2023
The clean energy hub of the future | Rebekah Shirley
Why aren't more people investing in Africa's green energy? Environmental researcher Rebekah Shirley outlines the continent's immense potential for renewable power and calls for collaborative international investment -- and partnership -- in Africa's climate future. "Let's cut past the talk and focus on unleashing the avalanche of a clean energy future that Africa is ready to deliver," says Shirley.
07:37 07/03/2023
The fantastically weird world of photosynthetic sea slugs | Michael Middlebrooks
Meet the fantastically colorful and astonishingly adaptable sea slugs that found a way to photosynthesize (or create energy from sunlight) like plants. Diving deep into these often overlooked creatures, invertebrate zoologist Michael Middlebrooks introduces the solar-powered slugs that lost their shells -- but gained the ability to directly harness the power of the sun.
11:10 06/03/2023
How to quit your job -- without ruining your career | Gala Jackson
Stuck in an unfulfilling or stagnant job? To achieve a smooth departure without burning bridges, try this three-step exit strategy from career coach Gala Jackson. She'll help you move on to your next position with courage, confidence and clarity.
06:12 04/03/2023
How one small idea led to $1 million of paid water bills | Tiffani Ashley Bell
When programmer Tiffani Ashley Bell learned that thousands of people in Detroit were facing water shutoffs because they couldn't afford to pay their bills, she decided to take action -- in the simplest, most obvious way possible. It's an inspiring story of how one person with tenacity and an idea can create monumental change -- and a demonstration that each of us can find our own way to help the world, even if it means starting without all the answers.
11:53 03/03/2023
How to escape the cynicism trap | Jamil Zaki
Some days, it's hard to be optimistic. But cynicism -- the idea that people are inherently selfish, greedy and dishonest -- is making humanity lonelier and more divided, says psychologist Jamil Zaki. Presenting fascinating research on cooperation, empathy and trust, Zaki makes the scientific case for optimism and shows us how to break out of the cynicism trap.
12:40 02/03/2023
The nostalgia behind your favorite Chinese food | Vincent Yeow Lim
As a proud and passionate restaurant owner, Vincent Yeow Lim takes after his father and grandfather in the family tradition of Chinese cooking. Lim makes a delicious case to elevate the reputation of Chinese food, sharing why the comforting flavors behind iconic dishes -- like a hearty helping of perfectly made fried rice -- come from a long line of love, nostalgia and mastery that deserves to be recognized.
09:33 01/03/2023
The fascinating physics of insect pee | Saad Bhamla
Scientist Saad Bhamla is on a mission to answer a question most people don't think to ask: How do insects pee? Taking inspiration from the incredible "butt flickers" of the glassy-winged sharpshooter, Bhamla presents a fascinating study of the physics behind how bugs take care of business and invites us to be more curious about the seemingly mundane.
09:23 28/02/2023
3 steps to getting what you want in a negotiation | Ruchi Sinha
We negotiate all the time at work -- for raises, promotions, time off -- and we usually go into it like it's a battle. But it's not about dominating, says organizational psychologist Ruchi Sinha. It's about crafting a relationship, understanding your needs and the other person's. Her three key steps will help you master this essential skill.
05:01 27/02/2023
What girls and women in sports need to unlock their potential | Kate Ackerman
As a sports scientist, athlete and director of the Female Athlete Program at Boston Children's Hospital, Kate Ackerman understands that women athletes need more than pretty sports bras or new sneakers to achieve peak performance -- they need true investment committed to their health and well-being. Ackerman advocates for a long overdue sports medical system that's dedicated to the study and development of women athletes, supporting lifelong success on and off the field.
17:23 24/02/2023
The surprising climate benefits of sharing your stuff | Tessa Clarke
There's something simple we can all do to help the planet -- and it's probably not what you think. With one-third of all the food we produce globally each year being thrown away, entrepreneur Tessa Clarke believes that sharing more and wasting less is an underrated solution to the climate crisis. Learn more about how you can join the growing movement reducing waste and building community worldwide.
11:21 23/02/2023
4 proven ways to kick your procrastination habit | Ayelet Fishbach
You've got a long list of things you want to do, but there's just one problem: you can't seem to get -- or stay -- motivated. Social psychologist Ayelet Fishbach is here to help. She offers insights on the science of motivation along with tips and cognitive tricks to help you reach your goals while staying happy, healthy and engaged. (This conversation, hosted by TED current affairs curator Whitney Pennington Rodgers, was part of an exclusive TED Membership event. Visit ted.com/membership to become a TED Member.)
29:01 22/02/2023
The massive machines removing carbon from Earth's atmosphere | Jan Wurzbacher
To restrain global warming, we know we need to drastically reduce pollution. The very next step after that: using both natural and technological solutions to trap as much excess carbon dioxide from the air as possible. Enter Orca, the world's first large-scale direct air capture and storage plant, built in Iceland by the team at Climeworks, led by climate entrepreneur Jan Wurzbacher. This plant is capable of removing 4,000 tons of carbon dioxide from the air each year. With affordability and scalability in mind, Wurzbacher shares his vision for what comes after Orca, the future of carbon removal tech -- and why these innovations are crucial to stop climate change.
11:51 21/02/2023
3 rules to help you build a successful business | Julissa Prado
Have an idea you're yearning to turn into a business? Julissa Prado, founder and CEO of Rizos Curls, explains how she was inspired by the Latino and immigrant communities she grew up in -- and shares 3 principles that guide her in her work.
04:31 20/02/2023
3 steps to help kids process traumatic events | Kristen Nguyen
What do we say to kids when intensely traumatic events interrupt everyday life? Whether you're a teacher, parent or community builder, educator Kristen Nguyen provides three research-backed steps for navigating these difficult conversations, restoring a sense of safety and facilitating collective healing.
11:01 17/02/2023
What if buildings created energy instead of consuming it? | Ksenia Petrichenko
Buildings are bad news for the climate -- but they don't have to be. While our structures are currently responsible for a third of global energy consumption and emissions, a future where they create more energy than they consume is possible. Energy policy analyst Ksenia Petrichenko has a three-tiered strategy for thinking differently about buildings, transforming them from passive users to active players in the energy system and bringing us closer to our climate targets.
13:24 16/02/2023
How everyday interactions shape your future | Mesmin Destin
A few words can change the course of a life; they have the power to shrink, expand or transform someone's identity -- even your own. Social psychologist Mesmin Destin explores how everyday interactions and experiences play a powerful part in who we become, sharing the key moments and messages that can inspire us to grow into our best selves.
17:45 15/02/2023
The science of falling in love | Shannon Odell
Love is often described as heartwarming, heart-wrenching, or even heartbreaking— and your brain is responsible for all these feelings. The journey from first spark to the last tear is guided by a symphony of neurochemicals and brain systems. Shannon Odell explores what happens in your brain when you fall in love, how it responds to a relationship, and how it reacts to a breakup. [Directed by Biljana Labović, narrated by Alexandra Panzer, music by Samuel Bellingham].
06:22 14/02/2023
3 steps of anxiety overload -- and how you can take back control | Lisa Damour
Anxiety is a normal part of life, so why are we so afraid of it? Psychologist Lisa Damour breaks down how to recognize when anxiety is helpful and when it's harmful, offering simple solutions for calming yourself and taking back control when you feel it slipping away. (This conversation, hosted by TED science curator David Biello, was part of an exclusive TED Membership event. Visit ted.com/membership to become a TED Member.)
21:05 13/02/2023