Listen to Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition podcast

The Seed Oil Debate: Evidence, Context, and Public Messaging \| Dr. Andy Galpin \| Be Well Moments	Live Well Be Well with Sarah Ann Macklin \| Health, Lifestyle, Nutrition	06:36
Why You’re Tired, Gaining Weight & Aging Faster - Fix Metabolic Health \| Dr Darshan Shah	Live Well Be Well with Sarah Ann Macklin \| Health, Lifestyle, Nutrition	78:44
Zone 2 vs HIIT: How Athletes Structure Sessions and Avoid Overtraining \| Inigo San Milan \| Be Well Moments	Live Well Be Well with Sarah Ann Macklin \| Health, Lifestyle, Nutrition	08:09
How Wearables Affect Your Mindset and Long Term Health Tracking \| Dr. Joana De Calheiros Velozo \| Be Well Moments	Live Well Be Well with Sarah Ann Macklin \| Health, Lifestyle, Nutrition	08:38
Dr. Andy Galpin: Why You’re Not Losing Fat & How Metabolism Really Works	Live Well Be Well with Sarah Ann Macklin \| Health, Lifestyle, Nutrition	91:14
How Fascia Work and Daily Rotation Changed His Face: Posture, Skin and Eye Clarity \| Jason Van Blerk \| Be Well Moments	Live Well Be Well with Sarah Ann Macklin \| Health, Lifestyle, Nutrition	08:46
Is VO2 Max Enough? Why Mitochondrial Function Matters for Longevity \| Inigo San Milan \| Be Well Moments	Live Well Be Well with Sarah Ann Macklin \| Health, Lifestyle, Nutrition	05:59
Stress Researcher: What Person A Does That Person B Doesn’t (Avoid Burnout) \| Joana De Calheiros Velozo	Live Well Be Well with Sarah Ann Macklin \| Health, Lifestyle, Nutrition	60:17
The Freedom You Find When You Stop Trying to Control Everything \| Oliver Burkeman \| Be Well Moments	Live Well Be Well with Sarah Ann Macklin \| Health, Lifestyle, Nutrition	06:44
Hydrogen Water vs Alkaline Water: What the Science Says About Antioxidants and pH \| Andy Galpin \| Be Well Moments	Live Well Be Well with Sarah Ann Macklin \| Health, Lifestyle, Nutrition	08:57
Zone 2 Training Explained: The Single Best Workout for Your Mitochondria \| Dr. Inigo San Millan	Live Well Be Well with Sarah Ann Macklin \| Health, Lifestyle, Nutrition	88:49
Depression, Anxiety and Fascia: What One Self‑Myofascial Release Session Changed \| Jason Van Blerk \| Be Well Moments	Live Well Be Well with Sarah Ann Macklin \| Health, Lifestyle, Nutrition	06:41
Love vs Logic: Why Finding “The One” Feels Impossible \| Mo Gawdat \| Be Well Moments	Live Well Be Well with Sarah Ann Macklin \| Health, Lifestyle, Nutrition	03:27
How Much Protein Do You Really Need for Strength, Hormones & Longevity? \| Be Well Moments	Live Well Be Well with Sarah Ann Macklin \| Health, Lifestyle, Nutrition	72:29
Dopamine vs Oxytocin: How Our Phones Are Rewiring the Brain’s Reward System \| Tj Power \| Be Well Moments	Live Well Be Well with Sarah Ann Macklin \| Health, Lifestyle, Nutrition	06:20
Why Productivity Will Never Make You Feel Fulfilled \| Oliver Burkman \| Be Well Moments	Live Well Be Well with Sarah Ann Macklin \| Health, Lifestyle, Nutrition	08:37
Your Body Stores Emotion - This Is How Movement Heals It \| Jason Van Blerk	Live Well Be Well with Sarah Ann Macklin \| Health, Lifestyle, Nutrition	73:34
The Most Effective Ways to Improve Your Heart Rate Variability \| Sarah Ann Macklin & Andy Galpin \| Be Well Moments	Live Well Be Well with Sarah Ann Macklin \| Health, Lifestyle, Nutrition	07:11
The Link Between ADHD, Dopamine, and Our Hunter-Gatherer Past \| TJ Power \| Be Well Moments	Live Well Be Well with Sarah Ann Macklin \| Health, Lifestyle, Nutrition	06:25
This Is Why You’ll Never Feel Truly Alive (Until You Let Go of Control) \| Oliver Burkeman	Live Well Be Well with Sarah Ann Macklin \| Health, Lifestyle, Nutrition	80:59
Low HRV: Should You Worry? Making Sense of Baselines, Trends, and Daily Swings \| Dr. Andy Galpin \| Be Well Moments	Live Well Be Well with Sarah Ann Macklin \| Health, Lifestyle, Nutrition	10:46
TRT: Who Actually Needs It? Risks, Benefits, and Fertility Considerations \| Dr. Suks Minhas \| Be Well Moments	Live Well Be Well with Sarah Ann Macklin \| Health, Lifestyle, Nutrition	08:15
Dopamine Expert: You Check Your Phone 175 Times a Day. The Shocking Truth About Dopamine \| TJ Power	Live Well Be Well with Sarah Ann Macklin \| Health, Lifestyle, Nutrition	66:21
Is Your Period Normal? Signs Every Woman Must Know \| Hazel Wallace \| Be Well Moments	Live Well Be Well with Sarah Ann Macklin \| Health, Lifestyle, Nutrition	11:15
Where Should You Start With Health? Identify the One Habit Holding You Back \| Dr. Andy Galpin \| Be Well Moments	Live Well Be Well with Sarah Ann Macklin \| Health, Lifestyle, Nutrition	07:13
Ex-Google Exec Reveals Why 95% of Relationships Fail (and How to Fix It) \| Mo Gawdat	Live Well Be Well with Sarah Ann Macklin \| Health, Lifestyle, Nutrition	85:01
NAD+, NMN & Longevity: What the Science Really Says \| Dr. Rupy Aujla \| Be Well Moments	Live Well Be Well with Sarah Ann Macklin \| Health, Lifestyle, Nutrition	12:14
What Glucose Trackers Get Wrong About Women’s Bodies \| Dr. Stacy Sims \| Dr. Stacy Sims	Live Well Be Well with Sarah Ann Macklin \| Health, Lifestyle, Nutrition	07:01
The Human Performance Dr Explains HRV, Performance Anchors & Hydrogen Water \| Dr Andy Galpin	Live Well Be Well with Sarah Ann Macklin \| Health, Lifestyle, Nutrition	79:04
Eat to Beat Inflammation \| The Science of the Inflammatory Index \| Be Well Moments	Live Well Be Well with Sarah Ann Macklin \| Health, Lifestyle, Nutrition	16:41
Collagen, Magnesium & Creatine: What Science Really Says \| Stacy Sims Explains \| Be Well Moments	Live Well Be Well with Sarah Ann Macklin \| Health, Lifestyle, Nutrition	10:18
The Truth About Male Infertility & Low Testosterone \| World’s Leading Men’s Health Doctor	Live Well Be Well with Sarah Ann Macklin \| Health, Lifestyle, Nutrition	59:46
How Your Menstrual Cycle Affects Workouts \| Science vs Myths with Dr Hazel Wallace \| Be Well Moments	Live Well Be Well with Sarah Ann Macklin \| Health, Lifestyle, Nutrition	09:43
Protein Per Body Weight Explained: What 1.2g/kg REALLY Means \| Dr Rupy Aujla	Live Well Be Well with Sarah Ann Macklin \| Health, Lifestyle, Nutrition	10:50
How Your Hormones Affect Everything — From the Gym to Egg Freezing & Relationships \| Dr Hazel Wallace	Live Well Be Well with Sarah Ann Macklin \| Health, Lifestyle, Nutrition	65:03
The Science Behind Cordyceps: How This Mushroom Impacts Fertility \| Expert Mycologist Explains \| Be Well Moments	Live Well Be Well with Sarah Ann Macklin \| Health, Lifestyle, Nutrition	08:45
These Oral Health Habits Prevent Cancer, Heart Disease, Stroke, Alzheimer’s & Dementia \| Be Well Moments	Live Well Be Well with Sarah Ann Macklin \| Health, Lifestyle, Nutrition	16:59
How Much Protein Do You Really Need for Longevity? \| Evidence-Based Guide with Dr. Rupy Aujla	Live Well Be Well with Sarah Ann Macklin \| Health, Lifestyle, Nutrition	84:02
12 Spices That Boost Your Immune System & Fight Infection \| Kanchan Koya \| Be Well Moments	Live Well Be Well with Sarah Ann Macklin \| Health, Lifestyle, Nutrition	13:13
Are You Ruining Your Teeth With Mouthwash & Toothpaste? Safer Alternatives & Oral Health Tips \| Be Well Moments	Live Well Be Well with Sarah Ann Macklin \| Health, Lifestyle, Nutrition	11:37

The Seed Oil Debate: Evidence, Context, and Public Messaging | Dr. Andy Galpin | Be Well Moments

Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition

06:36

Why You’re Tired, Gaining Weight & Aging Faster - Fix Metabolic Health | Dr Darshan Shah

Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition

78:44

Zone 2 vs HIIT: How Athletes Structure Sessions and Avoid Overtraining | Inigo San Milan | Be Well Moments

Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition

08:09

How Wearables Affect Your Mindset and Long Term Health Tracking | Dr. Joana De Calheiros Velozo | Be Well Moments

Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition

08:38