Unfiltered Fit Life
Total duration:
29 h 17 min
7 Fitness Lies Keeping Women Stuck (and What Actually Works)
Unfiltered Fit Life
45:11
Why ‘I Know What To Do’ Is Keeping You Stuck
Unfiltered Fit Life
39:52
How This Mom of 6 Lost 15 Pounds in 9 Weeks (Without Giving Up Travel or Family Life)
Unfiltered Fit Life
36:40
The Truth About Calories, Hormones & That Gut Detox BS
Unfiltered Fit Life
40:27
From Extremes to Real-Life Fitness: Calling Out Toxic Culture with James Cappola
Unfiltered Fit Life
44:37
The 3 Biggest Fitness Myths Keeping You Stuck
Unfiltered Fit Life
30:52
From Hiding to Thriving: How Coaching Gave Sandraliz Her Confidence Back
Unfiltered Fit Life
37:13
The Hidden Mental Health Roadblocks Sabotaging Your Fitness Goals
Unfiltered Fit Life
64:06
113: Why Your Version of “Balance” Is Keeping You Stuck
Unfiltered Fit Life
32:16
112: Why You’re Still Struggling With Consistency And What to Do About It
Unfiltered Fit Life
34:10
111: What Plastic Surgery Can’t Fix: Real Talk on Body Image, Bounce-Back Pressure & Lasting Change
Unfiltered Fit Life
60:40
110: Why Mindset Alone Won’t Fix Your Fitness Struggles
Unfiltered Fit Life
53:12
109: The Pressure to Love Yourself at All Costs... But What’s It Costing You?
Unfiltered Fit Life
30:40
108: How Meteorologist Ali Turiano Transformed Her Nutrition & Mindset
Unfiltered Fit Life
25:21
107: Sustainable Fat Loss and GLP-1 with Dr. Christle Guevarra
Unfiltered Fit Life
65:54
106: Mom Guilt Is Lying to You: Here’s the Truth No One Says
Unfiltered Fit Life
54:25
105: My Current Fitness Routine: How I’m Training, Eating, and Supplementing Right Now
Unfiltered Fit Life
42:05
104: Dr. Natalia’s Fitness Breakthrough: From Burnout to Balance
Unfiltered Fit Life
31:18
103: The Wellness Advice That’s Failing Professional Women
Unfiltered Fit Life
43:10
102: Weight Loss Truths: Ozempic, GLP-1s & Obesity w/ Dr. Nadolsky
Unfiltered Fit Life
67:18
101: What Happens When Your Husband Supports Your Health: Brittany & Matt's Journey
Unfiltered Fit Life
27:55
100: Coach Jen Puts Nathalia in the Hot Seat to Celebrate 100 Episodes
Unfiltered Fit Life
48:33
99: The Truth That Would Kill Most Coaches’ Marketing
Unfiltered Fit Life
39:05
98: The Truth About Low Testosterone, Muscle Myths & Why Your Husband Might Be More Stressed Than You Think — with Ali Gilbert
Unfiltered Fit Life
68:07
97: What to Do When Boredom Creeps Into Your Fitness Routine With Coach Jen
Unfiltered Fit Life
48:17
96: How Sleep, Stress, and Hormones Impact Your Fat Loss Journey
Unfiltered Fit Life
38:27
95: The Truth About Inflammation and How It Can Affect Your Body w/ Dr. Joey Muñoz
Unfiltered Fit Life
66:16
94: Is Syncing Your Cycle to Your Training Better? Dr. Lauren Colenso-Semple Breaks Down What Actually Builds Muscle
Unfiltered Fit Life
63:29
93: Midlife Dating Unfiltered: Nathalia & Coach Jen Tell It Like It Is
Unfiltered Fit Life
55:48
92: Trying to Eat Healthy & Get Back on Track? You Need to Hear This
Unfiltered Fit Life
32:47
91: Success, Failure & Growth: Why High Achievers Struggle With Change
Unfiltered Fit Life
26:45
90: How to Keep Yourself & Your Kids Protected On The Internet According To A Cybersecurity Expert
Unfiltered Fit Life
54:04
89: The Shocking Impact of Fitness In Marriages & Relationships
Unfiltered Fit Life
47:55
88: How Objective Data Can Empower Your Fitness Journey
Unfiltered Fit Life
27:16
87: The Shocking Truth About Yo-yo Dieting During Menopause
Unfiltered Fit Life
31:51
86: Female-Centric Health- Dr. Stephanie Estima on Nutrition, Exercise, and Menopause, Part 2
Unfiltered Fit Life
38:47
85: Female-Centric Health: Dr. Stephanie Estima on Nutrition, Exercise, and Menopause
Unfiltered Fit Life
35:01
84: The Hidden Impact of a Mom’s Behavior on Her Kids’ Health with Coach Jen
Unfiltered Fit Life
50:01
83: Feeling Overwhelmed? Learn How To Navigate it Without Losing Momentum
Unfiltered Fit Life
33:30
82: 5 Types of Clients I Say No To - and Why That’s Okay
Unfiltered Fit Life
43:43
