Show cover of Slimming World Podcast

Slimming World Podcast

'A group between group' made by and for Slimming World members, with Anna and Clare! If you’re not yet a member and this podcast has inspired you to find out more, head to www.slimmingworld.co.uk (http://www.slimmingworld.co.uk/) to find your nearest group or discover more about our digital-only service. Presented by Anna Mangan and Clare Savory; sponsored by Slimming World. Please note: The info we share is based on our personal weight loss experiences. Always check with your consultant or a health professional when following a weight loss plan.

Tracks

220: Fire-up Your Motivation
If your good intentions at New Year are starting to wane, how do you get back your motivation to keep going?  This week Anna and Clare meet the newly crowned Miss Slinky 2024 - Leanne Hemming! We find out how she lost over 7 stone with Slimming World and how she's managing to keep the weight off with healthy new habits. We hope you’ve really enjoyed this episode and if you’d love to find out more about joining Slimming World head to www.slimmingworld.co.uk to search for your nearest group or discover more about our digital-only service. Presented by Clare Savory and Anna Mangan.  Produced by ASFB Productions.  Slimming World Podcast is sponsored by Slimming World. Please note: The info we share is based on our personal weight loss experiences. Always check with your consultant or a health professional when following a weight loss plan.
37:57 19/02/2024
219: The Menopause Revisited
Slimming World dietitian Jennifer Kent joins Anna and Clare to talk about how the menopause can affect you – and how, with the support of Slimming World, you absolutely can achieve your weight loss dreams. Read more about the survey on the Slimming World blog here: https://www.slimmingworld.co.uk/blog/menopause-and-weight-loss/ Presented by Clare Savory and Anna Mangan. Produced by ASFB Productions. Slimming World Podcast is sponsored by Slimming World. We hope you’ve really enjoyed this episode and if you’d love to find out more about joining Slimming World head to www.slimmingworld.co.uk to search for your nearest group or discover more about our digital-only service. Please note: The info we share is based on our personal weight loss experiences. Always check with your consultant or a health professional when following a weight loss plan.
30:25 05/02/2024
218: Get Ready To Love The New You
Lock in great habits and a positive mindset right from the offset – and start 2024 with a bang! We hope you’ve really enjoyed this episode and if you’d love to find out more about joining Slimming World head to www.slimmingworld.co.uk to search for your nearest group or discover more about our digital-only service. Presented by Clare Savory and Anna Mangan.  Produced by ASFB Productions.  Slimming World Podcast is sponsored by Slimming World. Please note: The info we share is based on our personal weight loss experiences. Always check with your consultant or a health professional when following a weight loss plan.
19:00 22/01/2024
217: No Food FOMO here!
With our flexible healthy eating plan, there’s no fear of missing out on your favourites – yes you can live the life you want, eat the food you love and still lose weight with Slimming World! By the way, if you’d love to find out more about joining Slimming World head to www.slimmingworld.co.uk to search for your nearest group or discover more about our digital-only service. Presented by Clare Savory and Anna Mangan. Produced by ASFB Productions.  Slimming World Podcast is sponsored by Slimming World. Please note: The info we share is based on our personal weight loss experiences. Always check with your consultant or a health professional when following a weight loss plan.
24:46 08/01/2024
216: What's The Secret To Losing Weight?
It’s Slimming World! Members who reach for the stars achieve greater weight losses, come to group more often, lose weight more quickly and achieve their target sooner – it’s the gift that keeps on giving. We hope you enjoyed this episode! If you’d love to find out more about joining Slimming World head to www.slimmingworld.co.uk to search for your nearest group or discover more about our digital-only service. Presented by Clare Savory and Anna Mangan. Produced by ASFB Productions.  Slimming World Podcast is sponsored by Slimming World. Please note: The info we share is based on our personal weight loss experiences. Always check with your consultant or a health professional when following a weight loss plan.
27:38 25/12/2023
215: The 12 Days of Body Magic!
Anna and Clare share a bite-size stack of activity inspiration to help keep your move-groove going strong until Santa calls! Presented by Clare Savory and Anna Mangan. Produced by ASFB Productions.  Slimming World Podcast is sponsored by Slimming World. Please note: The info we share is based on our personal weight loss experiences. Always check with your consultant or a health professional when following a weight loss plan.
22:23 11/12/2023
214: Stay In The Zone
What would you love to achieve by 25th December? With one month to go, now’s the perfect time to check in with yourself and make your Christmas dreams come true. Presented by Clare Savory and Anna Mangan.  Produced by ASFB Productions.  Slimming World Podcast is sponsored by Slimming World. Please note: The info we share is based on our personal weight loss experiences. Always check with your consultant or a health professional when following a weight loss plan.
15:27 27/11/2023
213: Winter Warm Up
As the temperatures drop, it’s all too easy to put your activity plans on ice. Discover quick and easy ways to get your pulse racing… whatever the weather! Presented by Clare Savory and Anna Mangan.  Produced by ASFB Productions.  Slimming World Podcast is sponsored by Slimming World. Please note: The info we share is based on our personal weight loss experiences. Always check with your consultant or a health professional when following a weight loss plan.
20:06 13/11/2023
212: Making Habits That Last
Did you know that three quarters of Slimming World members weighed less, three years after joining? Anna and Clare catch up with Slimming World’s Diamond Member for 2023, Alice Ingman, who lost 8st 8lbs and has kept it off for five years and counting! Presented by Clare Savory and Anna Mangan.  Produced by ASFB Productions.  Slimming World Podcast is sponsored by Slimming World. Please note: The info we share is based on our personal weight loss experiences. Always check with your consultant or a health professional when following a weight loss plan.
34:48 30/10/2023
211: A Weight Off Your Mind
In honour of World Mental Health Day, Anna and Clare talk tactics to boost your mindset and celebrate the mind-and-body benefits of losing weight. Presented by Clare Savory and Anna Mangan.  Produced by ASFB Productions.  Slimming World Podcast is sponsored by Slimming World. Please note: The info we share is based on our personal weight loss experiences. Always check with your consultant or a health professional when following a weight loss plan.
30:32 16/10/2023
210: A Step In The Right Direction
Anna & Clare talk-through your comments and achievements throughout the August step challenge!  Presented by Clare Savory and Anna Mangan. Produced by ASFB Productions.  Slimming World Podcast is sponsored by Slimming World. Please note: The info we share is based on our personal weight loss experiences. Always check with your consultant or a health professional when following a weight loss plan.
22:37 02/10/2023
209: The Power of Journalling
Your food diary isn’t the only way that writing can help you achieve your slimming goals. Grab a notebook or your phone – Anna and Clare discuss how writing things down can help you lose weight. Presented by Clare Savory and Anna Mangan.  Produced by ASFB Productions.  Slimming World Podcast is sponsored by Slimming World. Please note: The info we share is based on our personal weight loss experiences. Always check with your consultant or a health professional when following a weight loss plan.
17:07 18/09/2023
208: Navigating Change
Be the boss of your own weight loss, no matter the inevitable temptations or bumps life can throw our way. Be that relationship break ups, bereavement, job changes, going to university, having children or even moving house. Anna and Clare reflect on the times they've had to be more flexible with the Food Optimising plan. Presented by Clare Savory and Anna Mangan.  Produced by ASFB Productions.  Slimming World Podcast is sponsored by Slimming World. Please note: The info we share is based on our personal weight loss experiences. Always check with your consultant or a health professional when following a weight loss plan.
21:43 04/09/2023
207: Make A Birthday Wish!
How would you like to feel on your next birthday?! Today we meet Slimming World's Greatest Loser 2023; Adam Henley who has lost an incredible 18st 8lb. His headline reads 'half a century, half the man'! Together we celebrate his 50th birthday in style, as he tells us about his transformational journey and what's kept him motivated along the way. Presented by Clare Savory and Anna Mangan.  Produced by ASFB Productions.  Slimming World Podcast is sponsored by Slimming World. Please note: The info we share is based on our personal weight loss experiences. Always check with your consultant or a health professional when following a weight loss plan.
36:34 21/08/2023
206: Stepping Up For Summer
The summer step challenge is back! Join us as we aim to walk 150,000 steps over August. On average that works out less than 5,000 steps a day.  Anybody can enter, any level of fitness or from any starting base. And if it's a little easy for you, then why not challenge yourself further - can you add some different terrain? Big hills? Carrying a full rucksack?  If you're a member listening in Ireland, why not tie it in with your Steps For Smiles challenge?! Presented by Clare Savory and Anna Mangan.  Produced by ASFB Productions.  Slimming World Podcast is sponsored by Slimming World. Please note: The info we share is based on our personal weight loss experiences. Always check with your consultant or a health professional when following a weight loss plan.
21:50 07/08/2023
205: End of School Year Report!
As the schools close out for the summer holidays, Anna and Clare offer a fun and positive progress report into how we're all doing in our journey so far! Note: This episode includes a sports' day race and some sharing of our actual school reports! Presented by Clare Freeman and Anna Mangan.  Produced by ASFB Productions.  Slimming World Podcast is sponsored by Slimming World. Please note: The info we share is based on our personal weight loss experiences. Always check with your consultant or a health professional when following a weight loss plan.
31:11 24/07/2023
204: A to Z Fitness Ideas!
From workouts you haven’t tried yet to the brilliant health benefits in store, discover the joy of getting moving with our alphabet of activity! Clare and Anna play table tennis! Presented by Clare Savory and Anna Mangan.  Produced by ASFB Productions.  Slimming World Podcast is sponsored by Slimming World. Please note: The info we share is based on our personal weight loss experiences. Always check with your consultant or a health professional when following a weight loss plan.
35:34 10/07/2023
202: Grief and Emotional Eating
Research shows that understanding how we use food, and learning how to cope with emotional eating, is important for long-term slimming success But it's easier said than done. Anna and Clare share their stories of grief, and how they are continuing to work on their emotional triggers. Thank you to listener Nicky for contacting us about this subject. Presented by Clare Savory and Anna Mangan.  Produced by ASFB Productions.  Slimming World Podcast is sponsored by Slimming World. Please note: The info we share is based on our personal weight loss experiences. Always check with your consultant or a health professional when following a weight loss plan.
25:06 25/06/2023
202: Design Your Future
How to switch your mind to visualising your future, instead of rumbling about what happened in the past. Presented by Clare Savory and Anna Mangan.  Produced by ASFB Productions.  Slimming World Podcast is sponsored by Slimming World. Please note: The info we share is based on our personal weight loss experiences. Always check with your consultant or a health professional when following a weight loss plan.
23:19 11/06/2023
201: Finding Your Groove At Target
Target isn't something to be feared! But it does take a mindset switch to adapt to settle in to the Slim For Life plan. Clare and Anna revisit the subject of Slimming World's target maintenance plan, and reassure listener Sam. Presented by Clare Savory and Anna Mangan.  Produced by ASFB Productions.  Slimming World Podcast is sponsored by Slimming World. Please note: The info we share is based on our personal weight loss experiences. Always check with your consultant or a health professional when following a weight loss plan.
15:30 28/05/2023
200: Every Little Counts
A podcast celebrating the 1/2 and 1lb losses! Whatever your final weight loss target is, learn to love the little wins along the way as much as the big ones! It's all a step in the right direction! Presented by Clare Savory and Anna Mangan.  Produced by ASFB Productions.  Slimming World Podcast is sponsored by Slimming World. Please note: The info we share is based on our personal weight loss experiences. Always check with your consultant or a health professional when following a weight loss plan.
16:50 14/05/2023
199: Celebrate Your Crowning Glories!
Enjoy a spot of afternoon tea with Anna and Clare, as we celebrate all the amazing things our Slimming World podcast listeners' have achieved over the last 28 days! Presented by Clare Savory and Anna Mangan.  Produced by ASFB Productions.  Slimming World Podcast is sponsored by Slimming World. Please note: The info we share is based on our personal weight loss experiences. Always check with your consultant or a health professional when following a weight loss plan.
32:22 30/04/2023
198: Why Doing Good Is Good For You
When it comes to kindness, the more you give, the more you receive - and the feel-good hit you get as a result could help you reach your weight-loss goals. Presented by Clare Savory and Anna Mangan.  Produced by ASFB Productions.  Slimming World Podcast is sponsored by Slimming World. Please note: The info we share is based on our personal weight loss experiences. Always check with your consultant or a health professional when following a weight loss plan.
20:02 17/04/2023
197: In 28 Days From Today...
Did you know that setting an ambitious goal helps to increase your chances of success? In a study of 24,000 Slimming World members, those who set a ‘dream weight’ target lost almost twice as much weight in a year as those aiming for a more modest figure. But non-scale victories count too. So what would you like to achieve over the next 4 weeks? Presented by Clare Savory and Anna Mangan.  Produced by ASFB Productions.  Slimming World Podcast is sponsored by Slimming World. Please note: The info we share is based on our personal weight loss experiences. Always check with your consultant or a health professional when following a weight loss plan.
19:59 03/04/2023
196: What Does Success Look Like?
Slimming World's Mr Sleek, Joe Thompson, and Miss Slinky, Sarah Wynter, join Anna and Clare to reflect on how they've celebrated the changes weight loss has made in their lives so far. Presented by Clare Savory and Anna Mangan.  Produced by ASFB Productions.  Slimming World Podcast is sponsored by Slimming World. Please note: The info we share is based on our personal weight loss experiences. Always check with your consultant or a health professional when following a weight loss plan.
34:28 20/03/2023
195: Confidence To Live The Life You Want
Confidence is something that many of us struggle with, especially if we’re unhappy with our weight. But, after losing 12st 9lbs, Slimming World's Woman of the Year 2022 - Carolann Hicks - found the confidence to follow her career dreams and train for a marathon! Presented by Clare Savory and Anna Mangan.  Produced by ASFB Productions.  Slimming World Podcast is sponsored by Slimming World. Please note: The info we share is based on our personal weight loss experiences. Always check with your consultant or a health professional when following a weight loss plan.
34:43 06/03/2023
194: Change Your Mindset
Get to know yourself and the psychology behind your weight loss journey. Anna and Clare discuss the ways they've learnt to understand their triggers and take back control of what, why and when they eat. Presented by Clare Savory and Anna Mangan.  Produced by ASFB Productions.  Slimming World Podcast is sponsored by Slimming World. Please note: The info we share is based on our personal weight loss experiences. Always check with your consultant or a health professional when following a weight loss plan.
23:35 20/02/2023
193: Cook, Slim, Save!
Free Food Festival is back! And there's a new book out in groups: Cook, Slim and Save! For this episode, Anna and Clare are in the kitchen - which new recipes will they bring to the table for 2023? Presented by Clare Savory and Anna Mangan.  Produced by ASFB Productions.  Slimming World Podcast is sponsored by Slimming World. Please note: The info we share is based on our personal weight loss experiences. Always check with your consultant or a health professional when following a weight loss plan.
27:49 06/02/2023
192: Move More This Winter
Whether you're already active, or looking for support to get started, Slimming World's physical activity programme meets you where you are right now. Plus, did you know exclusive member workout videos are included as part of your membership? Anna and Clare pop their trainers on, brave the cold and head out for a walk in the park! Presented by Clare Savory and Anna Mangan.  Produced by ASFB Productions.  Slimming World Podcast is sponsored by Slimming World. Please note: The info we share is based on our personal weight loss experiences. Always check with your consultant or a health professional when following a weight loss plan.
25:56 23/01/2023
191: The Secret Dieter
Anna and Clare talk about the pitfalls of trying to lose weight on your own, and how with the help of Slimming World they broke the cycle of yo-yo dieting for good. Research shows that you're more likely to lose weight as part of a community than if you go it alone. So take back the control, become an expert in yourself and learn how to change your mindset when it comes to food and physical activity. Read about the different ways you can join Slimming World - either online or by finding a friendly and super-supportive group - here: slimmingworld.co.uk Presented by Clare Savory and Anna Mangan.  Produced by ASFB Productions.  Slimming World Podcast is sponsored by Slimming World. Please note: The info we share is based on our personal weight loss experiences. Always check with your consultant or a health professional when following a weight loss plan.
28:19 09/01/2023

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