Show cover of Mentally Yours

Mentally Yours

A weekly mental health and wellbeing podcast from http://Metro.co.uk.Each episode Metro's Lifestyle Editor Rachel Moss is joined by a guest host to chat with people, from shop workers to celebrities, with lived experience, and experts to educate, empathise and challenge stigma.Our experts, hosts and guests know how lonely mental illness can be. This podcast offers hope and proof that things can improve.Published every Monday.Follow us on social media http://twitter.com/mentallyyrs or join the private Mentally Yours Facebook Group. Hosted on Acast. See acast.com/privacy for more information.

Tracks

Drag Race's Ella Vaday on supporting a parent through cancer
This week, Alice is joined by Nick Collier, better known as Ella Vaday from Series 3 of RuPaul's Drag Race.It was just as Nick was hitting the big time that his mum, Donna, was diagnosed with breast cancer. Today we’ll be talking about supporting a family member through a life-changing diagnosis and how it also affects your mental health.Every Monday, the Metro team is joined by different guest hosts on this weekly mental health podcast from Metro.co.uk.They chat with experts and people who have lived with mental illness; from shop workers to celebrities, to educate, empathise and challenge stigma. Our experts, hosts and guests know how lonely mental illness can be. This podcast offers hope and proof that things can improve.Follow Mentally Yours on social media... www.twitter.com/mentallyyrs Join our private Facebook group... www.facebook.com/groups/135088803805742  Hosted on Acast. See acast.com/privacy for more information.
28:29 29/10/2023
I couldn't leave the house - then a teddy bear changed everything
This week, Rachel is joined by Jo Proud. She was backed by all five dragons when she appeared on BBC One show Dragons Den, when she showcased her business Mood Bears, which is all about helping people express their emotions. We’ll be chatting about her personal experience and why she thinks we need teddy bears to get us talking.Every Monday, Metro's Lifestyle Editor Rachel Moss is joined by different guest hosts on this weekly mental health podcast from Metro.co.uk.They chat with experts and people who have lived with mental illness; from shop workers to celebrities, to educate, empathise and challenge stigma. Our experts, hosts and guests know how lonely mental illness can be. This podcast offers hope and proof that things can improve.Follow Mentally Yours on social media... www.twitter.com/mentallyyrs Join our private Facebook group... www.facebook.com/groups/135088803805742 This podcast is produced by Pineapple Audio Production. Hosted on Acast. See acast.com/privacy for more information.
24:07 22/10/2023
Ferne McCann: 'Everything comes at a price'
This week, Rachel is joined by Ferne McCann, who found fame on The Only Way Is Essex and I’m A Celeb…before launching a mental health app this year.We’ll be talking about fame, imposter syndrome and why she’s now making mental health a priority.Every Monday, Metro's Lifestyle Editor Rachel Moss is joined by different guest hosts on this weekly mental health podcast from Metro.co.uk.They chat with experts and people who have lived with mental illness; from shop workers to celebrities, to educate, empathise and challenge stigma. Our experts, hosts and guests know how lonely mental illness can be. This podcast offers hope and proof that things can improve.Follow Mentally Yours on social media... www.twitter.com/mentallyyrs Join our private Facebook group... www.facebook.com/groups/135088803805742 This podcast is produced by Pineapple Audio Production. Hosted on Acast. See acast.com/privacy for more information.
29:18 15/10/2023
Fame, therapy and the Inbetweeners, with James and Clair Buckley
This week, Rachel is joined by James and Clair Buckley.James found fame playing Jay in the coming-of-age comedy, The Inbetweeners. And now, he and wife Clair share the highs and lows of parenting on their YouTube channel, At Home With The Buckleys. We're going to be chatting about identity, fame and metal health.Every Monday, Metro's Lifestyle Editor Rachel Moss is joined by different guest hosts on this weekly mental health podcast from Metro.co.uk.They chat with experts and people who have lived with mental illness; from shop workers to celebrities, to educate, empathise and challenge stigma. Our experts, hosts and guests know how lonely mental illness can be. This podcast offers hope and proof that things can improve.Follow Mentally Yours on social media... www.twitter.com/mentallyyrs Join our private Facebook group... www.facebook.com/groups/135088803805742 Mentally Yours is produced by Pineapple Audio Production. Hosted on Acast. See acast.com/privacy for more information.
30:17 09/10/2023
When Wellness Gets Toxic, with Steph Claire Smith
This week, Rachel is joined by Steph Claire Smith - the co-founder of holistic health and wellness app, Kic. We're going to be talking about the darker sides of the wellness industry and how to recognise when the quest to live well is actually damaging your mental health. Every Monday, Metro's Lifestyle Editor Rachel Moss is joined by different guest hosts on this weekly mental health podcast from Metro.co.uk.They chat with experts and people who have lived with mental illness; from shop workers to celebrities, to educate, empathise and challenge stigma. Our experts, hosts and guests know how lonely mental illness can be. This podcast offers hope and proof that things can improve.Follow Mentally Yours on social media... www.twitter.com/mentallyyrs Join our private Facebook group... www.facebook.com/groups/135088803805742 Mentally Yours is produced by Pineapple Audio Production. Hosted on Acast. See acast.com/privacy for more information.
23:26 01/10/2023
Rebecca Adlington: 'You never get over a miscarriage'
This week, Rachel is joined by Olympic swimmer, business woman and all round superstar Rebecca Adlington. We’re going to be talking about her life and career and how her recent experience of miscarriage and sepsis impacted her mental health. Every Monday, Metro's Lifestyle Editor Rachel Moss is joined by different guest hosts on this weekly mental health podcast from Metro.co.uk.They chat with experts and people who have lived with mental illness; from shop workers to celebrities, to educate, empathise and challenge stigma. Our experts, hosts and guests know how lonely mental illness can be. This podcast offers hope and proof that things can improve.Follow Mentally Yours on social media... www.twitter.com/mentallyyrs Join our private Facebook group... www.facebook.com/groups/135088803805742 Mentally Yours is produced by Pineapple Audio Production. Hosted on Acast. See acast.com/privacy for more information.
31:13 25/09/2023
S3 Ep4: Dealing with transphobia, with Jake and Hannah Graf
This week, Rachel is joined by Jake and Hannah Graf, a transgender couple who met in 2015 and have since had two children together. They shared their story with the world through the channel 4 documentary Our Baby: A Modern Miracle- and this summer, they’ve released a book, called Becoming Us: A Story of Transgender Love, Joy and Family. We’ll be talking about their lives, transphobia, and the impact on their mental health. Every Monday, Metro's Lifestyle Editor Rachel Moss is joined by different guest hosts on this weekly mental health podcast from Metro.co.uk.They chat with experts and people who have lived with mental illness; from shop workers to celebrities, to educate, empathise and challenge stigma. Our experts, hosts and guests know how lonely mental illness can be. This podcast offers hope and proof that things can improve.Follow Mentally Yours on social media... www.twitter.com/mentallyyrs Join our private Facebook group... www.facebook.com/groups/135088803805742 Mentally Yours is produced by Pineapple Audio Production. Hosted on Acast. See acast.com/privacy for more information.
31:34 18/09/2023
S3 Ep3: Suicide Prevention
This week, Rachel is joined by career mentor Ellie Hatto, whose father died by suicide at the age of 82.Every Monday, Metro's Lifestyle Editor Rachel Moss is joined by different guest hosts on this weekly mental health podcast from Metro.co.uk.They chat with experts and people who have lived with mental illness; from shop workers to celebrities, to educate, empathise and challenge stigma. Our experts, hosts and guests know how lonely mental illness can be. This podcast offers hope and proof that things can improve.Follow Mentally Yours on social media... www.twitter.com/mentallyyrs Join our private Facebook group... www.facebook.com/groups/135088803805742 Mentally Yours is produced by Pineapple Audio Production. Hosted on Acast. See acast.com/privacy for more information.
21:50 10/09/2023
S3 Ep2: Leaving A Job You Don't Love
This week, Rachel is joined by career mentor Laurie McPherson.  She’s going to talk about mental health at work and how to leave a job that’s not making you happy. Every Monday, Metro's Lifestyle Editor Rachel Moss is joined by different guest hosts on this weekly mental health podcast from Metro.co.uk.They chat with experts and people who have lived with mental illness; from shop workers to celebrities, to educate, empathise and challenge stigma. Our experts, hosts and guests know how lonely mental illness can be. This podcast offers hope and proof that things can improve.Follow Mentally Yours on social media... www.twitter.com/mentallyyrs Join our private Facebook group... www.facebook.com/groups/135088803805742 Mentally Yours is produced by Pineapple Audio Production. Hosted on Acast. See acast.com/privacy for more information.
24:23 03/09/2023
S3 Ep1: Tech, Social Media, AI and Mental Health
This week, Rachel is joined by Georgie Barrat, a tech journalist and TV presenter, best known as the co-host of Channel 5’s The Gadget Show.We’ll be discussing technology, social media and how the intriguing but slightly scary world of AI might be impacting our mental health. Every Monday, Metro's Lifestyle Editor Rachel Moss is joined by different guest hosts on this weekly mental health podcast from Metro.co.uk.They chat with experts and people who have lived with mental illness; from shop workers to celebrities, to educate, empathise and challenge stigma. Our experts, hosts and guests know how lonely mental illness can be. This podcast offers hope and proof that things can improve.Follow Mentally Yours on social media... www.twitter.com/mentallyyrs Join our private Facebook group... www.facebook.com/groups/135088803805742 Mentally Yours is produced by Pineapple Audio Production. Hosted on Acast. See acast.com/privacy for more information.
37:58 27/08/2023
S2 Ep10: Finding Friendship and Tackling Loneliness
This week, Rachel is joined by Ulrika Lilja, to talk about loneliness and the importance of female friendship. Back in 2015, Ulrika met Claudia Gard on Facebook and the pair decided to arrange an IRL friendship date. It went so well, they joined forces to create Gofrendly, an app that connects women who want more mates.Every Monday, Metro's Lifestyle Editor Rachel Moss is joined by different guest hosts on this weekly mental health podcast from Metro.co.uk.They chat with experts and people who have lived with mental illness; from shop workers to celebrities, to educate, empathise and challenge stigma. Our experts, hosts and guests know how lonely mental illness can be. This podcast offers hope and proof that things can improve.Follow Mentally Yours on social media... www.twitter.com/mentallyyrs Join our private Facebook group... www.facebook.com/groups/135088803805742 Mentally Yours is produced by Pineapple Audio Production. Hosted on Acast. See acast.com/privacy for more information.
21:51 13/08/2023
S2 Ep9: Intergenerational Trauma
This week, Rachel is joined by Dr. Mariel Buqué, a world-renowned intergenerational trauma expert and the author of the book Break the Cycle: A Guide to Healing Intergenerational Trauma.Every Monday, Metro's Lifestyle Editor Rachel Moss is joined by different guest hosts on this weekly mental health podcast from Metro.co.uk.They chat with experts and people who have lived with mental illness; from shop workers to celebrities, to educate, empathise and challenge stigma. Our experts, hosts and guests know how lonely mental illness can be. This podcast offers hope and proof that things can improve.Follow Mentally Yours on social media... www.twitter.com/mentallyyrs Join our private Facebook group... www.facebook.com/groups/135088803805742 Mentally Yours is produced by Pineapple Audio Production. Hosted on Acast. See acast.com/privacy for more information.
33:15 06/08/2023
S2 Ep8: Fatherhood and Birth Trauma
This week, Rachel is joined by author Paul Bent about fatherhood, mental health and how men can be impacted by birth trauma too. He shares about how being the ‘strong male’ during his partner’s risky labour left him with mental scarsEvery Monday, Metro's Lifestyle Editor Rachel Moss is joined by different guest hosts on this weekly mental health podcast from Metro.co.uk.They chat with experts and people who have lived with mental illness; from shop workers to celebrities, to educate, empathise and challenge stigma. Our experts, hosts and guests know how lonely mental illness can be. This podcast offers hope and proof that things can improve.Follow Mentally Yours on social media... www.twitter.com/mentallyyrs Join our private Facebook group... www.facebook.com/groups/135088803805742 Mentally Yours is produced by Pineapple Audio Production. Hosted on Acast. See acast.com/privacy for more information.
23:30 31/07/2023
S2 Ep7: Childhood Trauma
This week, Rachel is joined Allyson Roberts, a cognitive behavioural coach with an amazing personal story. Allyson helps people to overcome the pain of childhood trauma and her latest book - The Spiritual Journey: The Part No One Talks About - is out now. Every Monday, Metro's Lifestyle Editor Rachel Moss is joined by different guest hosts on this weekly mental health podcast from Metro.co.uk.They chat with experts and people who have lived with mental illness; from shop workers to celebrities, to educate, empathise and challenge stigma. Our experts, hosts and guests know how lonely mental illness can be. This podcast offers hope and proof that things can improve.Follow Mentally Yours on social media... www.twitter.com/mentallyyrs Join our private Facebook group... www.facebook.com/groups/135088803805742 Mentally Yours is produced by Pineapple Audio Production. Hosted on Acast. See acast.com/privacy for more information.
23:26 24/07/2023
S2 Ep6: How To Be Your Best Self Online
This week, Rachel is joined by Natasha Devon MBE with us to talk about ‘how to be your best self online’. Natasha is a writer, presenter and activist who delivers talks and conducts research on mental health. Every Monday, Metro's Lifestyle Editor Rachel Moss is joined by different guest hosts on this weekly mental health podcast from Metro.co.uk.They chat with experts and people who have lived with mental illness; from shop workers to celebrities, to educate, empathise and challenge stigma. Our experts, hosts and guests know how lonely mental illness can be. This podcast offers hope and proof that things can improve.Follow Mentally Yours on social media... www.twitter.com/mentallyyrs Join our private Facebook group... www.facebook.com/groups/135088803805742 Mentally Yours is produced by Pineapple Audio Production. Hosted on Acast. See acast.com/privacy for more information.
27:15 17/07/2023
S2 Ep5: Head Girl Energy
This week, Rachel is joined by Dr Tara Quinn Cirillo, to talk to us about ‘head girl energy’ – that perfectionism many of us experience - and how we deal with it better.     Every Monday, Metro's Lifestyle Editor Rachel Moss is joined by different guest hosts on this weekly mental health podcast from Metro.co.uk.They chat with experts and people who have lived with mental illness; from shop workers to celebrities, to educate, empathise and challenge stigma. Our experts, hosts and guests know how lonely mental illness can be. This podcast offers hope and proof that things can improve.Follow Mentally Yours on social media... www.twitter.com/mentallyyrs Join our private Facebook group... www.facebook.com/groups/135088803805742 Mentally Yours is produced by Pineapple Audio Production. Hosted on Acast. See acast.com/privacy for more information.
38:13 10/07/2023
S2 Ep4: Anticipatory Grief
This week, Rachel is joined by guest Nicky Wake, to talk about anticipatory grief – that grief we sometimes feel before an impending loss. Her husband’s death inspired her to set up a dating app exclusively for people who’ve lost partners, called ‘Chapter 2’.      Every Monday, Metro's Lifestyle Editor Rachel Moss is joined by different guest hosts on this weekly mental health podcast from Metro.co.uk.They chat with experts and people who have lived with mental illness; from shop workers to celebrities, to educate, empathise and challenge stigma. Our experts, hosts and guests know how lonely mental illness can be. This podcast offers hope and proof that things can improve.Follow Mentally Yours on social media... www.twitter.com/mentallyyrs Join our private Facebook group... www.facebook.com/groups/135088803805742 Mentally Yours is produced by Pineapple Audio Production. Hosted on Acast. See acast.com/privacy for more information.
23:42 03/07/2023
S2 Ep3: Losing Someone To Suicide
This week, Rachel is joined by co-host Tanyel and guest Mike Palmer, to talk about losing his daughter to suicide.  Every Monday, Metro's Lifestyle Editor Rachel Moss is joined by different guest hosts on this weekly mental health podcast from Metro.co.uk.They chat with experts and people who have lived with mental illness; from shop workers to celebrities, to educate, empathise and challenge stigma. Our experts, hosts and guests know how lonely mental illness can be. This podcast offers hope and proof that things can improve.Follow Mentally Yours on social media... www.twitter.com/mentallyyrs Join our private Facebook group... www.facebook.com/groups/135088803805742 Mentally Yours is produced by Pineapple Audio Production. Hosted on Acast. See acast.com/privacy for more information.
27:49 25/06/2023
S2 Ep2: Anhedonia: Feeling 'Blah'
This week, Rachel is joined by mental health journalist and author, Tanith Carey, to talk about anhedonia – the reduced ability to feel pleasure.  Tanith wrote the book “Feeling Blah: why anhedonia has left you joyless and how to recapture life’s highs”. Every Monday, Metro's Lifestyle Editor Rachel Moss is joined by different guest hosts on this weekly mental health podcast from Metro.co.uk.They chat with experts and people who have lived with mental illness; from shop workers to celebrities, to educate, empathise and challenge stigma. Our experts, hosts and guests know how lonely mental illness can be. This podcast offers hope and proof that things can improve.Follow Mentally Yours on social media... www.twitter.com/mentallyyrs Join our private Facebook group... www.facebook.com/groups/135088803805742 Mentally Yours is produced by Pineapple Audio Production. Hosted on Acast. See acast.com/privacy for more information.
24:31 18/06/2023
S2 Ep1: NEW SERIES: Hypnotherapy and Erectile Dysfunction
This week, Rachel is joined by co-host Ross and multi-award-winning transformational coach, best-selling author and wellness therapist, Rachel Claire Farnsworth, to talk about hypnotherapy and erectile dysfunction.   Every Monday, Metro's Lifestyle Editor Rachel Moss is joined by different guest hosts on this weekly mental health podcast from Metro.co.uk.They chat with experts and people who have lived with mental illness; from shop workers to celebrities, to educate, empathise and challenge stigma. Our experts, hosts and guests know how lonely mental illness can be. This podcast offers hope and proof that things can improve.Follow Mentally Yours on social media... www.twitter.com/mentallyyrs Join our private Facebook group... www.facebook.com/groups/135088803805742 Mentally Yours is produced by Pineapple Audio Production.  Hosted on Acast. See acast.com/privacy for more information.
23:29 11/06/2023
Yvette's Final Show
The end of an era. After more than 300 episodes, our good friend and colleague Yvette Caster is putting down her Mentally Yours microphone. In this episode, Yvette and Rachel talk through some of the highlights from the past few years of podcasting on Mentally Yours.  Hosted on Acast. See acast.com/privacy for more information.
50:04 22/05/2023
Health Anxiety
How can we break though mental health stereotypes and stigmas?Yvette is joined by brand new host, Rachel, to chat with Lucy Nichol, a mental health campaigner and Writer. They talk about health anxiety, stigmas and Lucy's new book, Don't Call Me Snowflake. Follow Mentally Yours on social media... www.twitter.com/mentallyyrs Join our private Facebook group... www.facebook.com/groups/135088803805742 And check out Lucy's work online... www.lucynichol.com Hosted on Acast. See acast.com/privacy for more information.
50:04 01/05/2023
Schizoaffective Disorder And Psychosis
James Lindsay is no stranger to stress and anxiety. But in his case, leaving those struggles untreated led to a full psychotic episode that hospitalised him for the better part of a month. He chats to Yvette about his story, which he's also put down in a book, Befriending My Brain: A Psychosis Story. Follow Mentally Yours on social media... www.twitter.com/mentallyyrs Join our private Facebook group... www.facebook.com/groups/135088803805742 And keep up with James' work online... www.twitter.com/jameslindsay23 Hosted on Acast. See acast.com/privacy for more information.
29:58 24/04/2023
Mental Illness In Literature
What do the books we read tell us about our mental health? And what does our mental health tell us about the books we read? Ruth Heholt and Jo Parsons are currently running a module at Falmouth University called madness and literature. They chat to Yvette about the course, and talk through some of the most revealing books. Follow Mentally Yours on social media... www.twitter.com/mentallyyrs And join our private Facebook group... www.facebook.com/groups/135088803805742  Hosted on Acast. See acast.com/privacy for more information.
32:09 17/04/2023
Mental Health At Sea
Melanie worked for five years in the luxury yachting industry and during this time experienced depression and suicidal ideation. Her debut memoir, Behind Ocean Lines: The Invisible Price of Accommodating Luxury, follows her experience in this industry and the damaging effect it had on her mental health. Yvette chats to Melanie White about her time at sea...Follow Mentally Yours on social media... www.twitter.com/mentallyyrs Join our private Facebook group... www.facebook.com/groups/135088803805742  Hosted on Acast. See acast.com/privacy for more information.
26:06 03/04/2023
How To Support Someone You Love
Yvette chats with her mum in this very special (and candid) Mentally Yours episode. They talk about life growing up with Yvette's Bipolar Disorder, coping mechanisms, and getting through it together.  Hosted on Acast. See acast.com/privacy for more information.
30:25 27/03/2023
Women with ADHD
What is ADHD and how are people living with it? Kate Moryoussef was diagnosed with ADHD when she was younger and manages her life so she doesn't feel too overwhelmed. She also uses gentle guidance to help newly-diagnosed ADHD women find more validation, self-compassion, self-acceptance and self-forgiveness. On today's episode Kate chats with Yvette.Follow Mentally Yours on social media... www.twitter.com/mentallyyrs Join our private Facebook group... www.facebook.com/groups/135088803805742 And check out Kate's work online... www.adhdwomenswellbeing.co.uk Hosted on Acast. See acast.com/privacy for more information.
24:58 20/03/2023
Meatball Molly
In this special International Women’s Day mini-episode we chat to MMA star Molly McCann aka Meatball Molly about fighting, mental fitness and what to do if you’re struggling. Molly McCann was speaking on behalf of the world’s premier MMA organisation, the UFC. Celebrating its 30th anniversary, the UFC has been a global pioneer in sport and entertainment with key innovation in women’s sport. To find out more, please visit, https://www.ufc.com/30. Hosted on Acast. See acast.com/privacy for more information.
13:27 08/03/2023
Ellen's Final Show
Don't worry, the podcast is carrying on...After more than 300 episodes, our good friend and colleague Ellen Scott is leaving Metro and putting down her Mentally Yours microphone. In this episode, Ellen and Yvette talk through some of their favourite episodes and remember the times they have had together hosting Mentally Yours. We're not going anywhere though! Yvette will continue to host the pod and the next episode of Mentally Yours will be coming soon.  Hosted on Acast. See acast.com/privacy for more information.
36:11 02/01/2023
Supporting Men Around You
Andy's Man Club is a a place for men to come together in a safe environment to talk about issues and problems they have faced or are currently facing. It was formed by Luke Ambler and his mother-in-law Elaine after his brother-in-law Andy, took his own life. Yvette chats to Sean Gill, Project Development Champion at Andy's Man Club, about the charity's work. Follow Mentally Yours on social media... www.twitter.com/mentallyyrs Join our private Facebook group... www.facebook.com/groups/135088803805742 And find out more online too... www.andysmanclub.co.uk Hosted on Acast. See acast.com/privacy for more information.
34:21 26/12/2022

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