Ten Percent Happier with Dan Harris
Total duration:
32 h 32 min
From Ted Talks Daily: The Benefits Of Not Being A Jerk To Yourself
Ten Percent Happier with Dan Harris
14:37
Mindfulness Without All The Effort | Loch Kelly (Co-Interviewed By Matt Harris)
Ten Percent Happier with Dan Harris
74:56
The Science Of Memory: How To Get Better At Remembering And Be Okay With Forgetting | Charan Ranganath
Ten Percent Happier with Dan Harris
76:21
Just Because You Think It, Doesn’t Make It True | Bonus Meditation with Leslie Booker
Ten Percent Happier with Dan Harris
06:17
The Science Of Crying: Evolutionary Roots, Benefits, And Why So Many Of Us Are Uncomfortable With It | Benjamin Perry (Co-hosted By Dr. Bianca Harris)
Ten Percent Happier with Dan Harris
70:43
Why You Always Want More, And How To Fix It | Michael Easter
Ten Percent Happier with Dan Harris
68:38
Arrival | Bonus Meditation with Kaira Jewel Lingo
Ten Percent Happier with Dan Harris
06:25
The Things Nobody’s Talking To Jada Pinkett Smith About
Ten Percent Happier with Dan Harris
44:26
RuPaul On: Surviving Your Family, Overcoming Addiction, And How To Have Fun (Including “Dirty Charades”)
Ten Percent Happier with Dan Harris
81:14
Abby Wambach On: Grief, Addiction, And Moving From External To Internal Validation
Ten Percent Happier with Dan Harris
51:47
Small Wins | Bonus Meditation with Matthew Hepburn
Ten Percent Happier with Dan Harris
06:35
How to Disentangle from Toxic People | Lindsay C. Gibson
Ten Percent Happier with Dan Harris
73:50
How to Deal With Emotionally Immature People (Including Maybe Your Own Parents) | Lindsay C. Gibson
Ten Percent Happier with Dan Harris
67:27
An Always-Available Source Of Stability | Bonus Meditation with Oren Jay Sofer
Ten Percent Happier with Dan Harris
06:17
Ted Danson On: Meditation, Marriage, Grief, Joy, And Doing Shrooms With The Cast Of “Cheers”
Ten Percent Happier with Dan Harris
62:27
Can You Get Fit Without Self-Loathing? | Cara Lai
Ten Percent Happier with Dan Harris
65:50
The Buddhist Case For Laziness (And How It Can Make You More Productive) | Brother Chân Pháp Hữu
Ten Percent Happier with Dan Harris
63:38
Pain Is Inevitable. Suffering Is Optional. Here’s How To Draw The Line. | Bonus Meditation with Sharon Salzberg
Ten Percent Happier with Dan Harris
06:20
Weighing The Extraordinary Benefits And Disturbing Risks Of The New Weight Loss Drugs | Johann Hari
Ten Percent Happier with Dan Harris
69:51
The Last Podcast You Ever Need To Hear About Exercise | Shannon Palus
Ten Percent Happier with Dan Harris
76:27
The Ultimate Relaxation Meditation | Bonus Meditation with Jeff Warren
Ten Percent Happier with Dan Harris
06:19
The Science Of Motivation: How To Make Habits That Actually Stick | T. Morgan Dixon and Dr. Gary Bennett
Ten Percent Happier with Dan Harris
60:49
Longevity Secrets (And Controversies) From The Blue Zones | Dan Buettner
Ten Percent Happier with Dan Harris
73:40
You Don’t Have To Sit Still To Meditate | Bonus Meditation with Dawn Mauricio
Ten Percent Happier with Dan Harris
06:21
Our Top Takeaways From A Year Of Trying To Get Fit Sanely | Behind The Scenes with 10% Producer DJ Cashmere
Ten Percent Happier with Dan Harris
49:24
How To Escape Your Brain's Default Mode Network | Zindel Segal and Norman Farb
Ten Percent Happier with Dan Harris
64:15
This Neurobiologist Wants You To Ask One Question To Reframe Anxiety, Depression, And Trauma | Dr. Bruce Perry (Co-Interviewed by Dan's Wife, Bianca!)
Ten Percent Happier with Dan Harris
76:08
A Meditation For When You Need To Make A Big Decision | Bonus Meditation with Oren Jay Sofer
Ten Percent Happier with Dan Harris
06:58
Rethinking Success | Mia Birdsong
Ten Percent Happier with Dan Harris
66:17
What Happened When A Skeptical Reporter Decided To Investigate The Afterlife | Sebastian Junger
Ten Percent Happier with Dan Harris
71:36
For When You Have Trouble Getting Out Of Bed | Bonus Meditation with Alexis Santos
Ten Percent Happier with Dan Harris
06:48
The Science Of Speaking Up For Yourself | Elaine Lin Hering (Co-Hosted By Dan's Wife, Bianca!)
Ten Percent Happier with Dan Harris
70:11
The Science Of Getting Out Of Your Head | Annie Murphy Paul
Ten Percent Happier with Dan Harris
57:22
On Having Your Own Back | Bonus Meditation with Jess Morey
Ten Percent Happier with Dan Harris
07:41
Three Buddhist Practices For Getting Your Sh*t Together | Vinny Ferraro
Ten Percent Happier with Dan Harris
66:26
The Science Of Overcoming Perfectionism | Thomas Curran
Ten Percent Happier with Dan Harris
71:18
What Is Happiness Anyway? | Bonus Meditation with Jay Michaelson
Ten Percent Happier with Dan Harris
07:13
Dua Lipa On: Radical Optimism, Falling On Stage, And “Writing Yourself Into A Good Idea”
Ten Percent Happier with Dan Harris
58:24
The Neuroscience Of: Emotional Regulation, Relationships, Body Image, And Intuition | Emma Seppälä
Ten Percent Happier with Dan Harris
63:37
How To Regulate Your Nervous System For Stress, Anxiety, And Trauma | Peter Levine
Ten Percent Happier with Dan Harris
67:49