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Veganism is a lifestyle that excludes all animal products from one’s diet and other aspects of life. That means no meat, eggs or dairy but it can also include things like honey, leather, wool, silk, or anything else that comes from animals.  People choose this lifestyle for different reasons, some for ethical reasons, others for environmental reasons, and some do it for health reasons. Some studies have found that vegan diets can improve heart health and lower risk of some cancers, such as breast, prostate, and colon cancer. Is veganism better for your health than eating meat? Is it better for the environment? And for the animals? In under 3 minutes, we answer your questions ! To listen to the latest episodes, click here: Is it bad to hold in your pee? Why does looking at the sun make me sneeze? What is “Act your Wage”, Gen Z’s latest work-life trend? A Bababam Originals podcast written and realised by Amber Minogue. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

5th June 2023 was World Environment Day and summer holiday period is upon us. It’s worth bearing in mind that overtourism has become a real nuisance. As tourists, it’s not exactly fun being in a highly overcrowded area, but it’s even worse for the natural environment. Could tourism quotas be one way of addressing the problems? In mid-June 2022, the island of Corsica brought in quotas for three iconic sites: the Bavella needles, the Restonica valley and the Lavezzi islands. 180,000 tourists visit these sites each year, a figure which is expected to rise to 200,000 by 2026. Tourists will now need to make advance reservations online in order to visit them, with parking spots also limited. The Lavezzi islands will have a particularly strict tourism quota of 2,000 outside visitors per day. Are there similar examples elsewhere in the world? Will tourism quotas start spreading everywhere now? In under 3 minutes, we answer your questions ! Date of first release : 7 juillet 2022 To listen to the last episodes, you can click here : Is it bad to hold in your pee? Why does looking at the sun make me sneeze? How to spot a heart attack if you are a woman? Learn more about your ad choices. Visit megaphone.fm/adchoices

I’m sure you can imagine a few scenarios in which you might have resisted the need to pee in the past. It may have been due to the toilets being unclean or closed. Sometimes, a little more privacy would be appreciated, especially at work, for example. There are a number of factors which influence the number of times we pee over the course of a day. These include age, bladder size, the weather, any medication we’re taking, what we drink and the amount we drink for example. Pregnant women also tend to pee more often. On average though, we go to the toilet between four and seven times a day. What explains urinating very frequently or infrequently? Can holding in pee lead to a urinary tract infection? What should you do when you have difficulty holding in urine? In under 3 minutes, we answer your questions ! To listen to the latest episodes, click here: What is limb lengthening, the cosmetic procedure going viral on social media? Where does Mother’s day come from? What is ergophobia, the fear which can throw our careers off track? A Bababam Originals podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

We usually sneeze to protect ourselves from irritants such as pollen, dust, or chemicals. But there are some people who consistently sneeze when they look at the sun. In fact, this affects from 10 to 35% of us when we move from being in the shade to bright light, according to PBS.org. If it happens to you, perhaps you’ve been wondering if it’s an allergy to sunlight, but actually it isn’t. The reaction triggered by sudden exposure to light is called the photic sneeze reflex. It is a congenital physiological anomaly that’s pretty common and totally harmless. Why does this reaction occur? What happens in the body when we sneeze? Should you suppress a sneeze? In under 3 minutes, we answer your questions ! To listen to the latest episodes, click here: What is limb lengthening, the cosmetic procedure going viral on social media? Where does Mother’s day come from? What is ergophobia, the fear which can throw our careers off track? A Bababam Originals podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

A heart attack can be deadly but thankfully there are life saving treatments out there. However, research from the British Heart foundation has found that women are not receiving the same standard of care as men. Although heart disease and heart attacks are more common in men it is more likely to be fatal for women. In fact heart attacks kill twice as many women in the UK than breast cancer does. What is causing this? What symptoms should you look out for? What is being done to address this issue? We answer all your questions in under 3 minutes! To listen to the latest episodes, click here: Where does Mother’s day come from? Why were the queen’s bees told of her death? What is ergophobia, the fear which can throw our careers off track? A Bababam Originals podcast, written and produced by Amber Minogue. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

After "quiet quitting" and "conscious quitting", here’s yet another new phenomenon related to the world of work that’s growing in popularity. “Acting your wage” involves putting in a certain amount of work, that’s in proportion to your salary. In other words, no going above and beyond; no extra hours and no unattainable goals. And no additional responsibilities outside of your job description, unless your wage goes up first. Where does the movement come from? Why are people resorting to "Acting their wage"? In under 3 minutes, we answer your questions ! To listen to the latest episodes, click here: Where does Mother’s day come from? What is ergophobia, the fear which can throw our careers off track? Why are brain chips becoming a reality? A Bababam Originals podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

Side, stomach or back; what kind of sleeper are you? Some people say that our sleeping position reflects what kind of person we are. .. While we can’t really comment on how much truth there is to that, we can say for sure that it has an impact on sleep quality and consequently our mood in the morning. Let’s take a few minutes to talk about our personal favourites. Well I usually sleep on my back with my arms over my head! Is that good or bad? What about stomach sleeping? What about the snorers out there? In under 3 minutes, we answer your questions ! Date of first release : August 6th, 2022 To listen to the last episodes, you can click here : Where does Mother’s day come from? Why were the queen’s bees told of her death? What is ergophobia, the fear which can throw our careers off track? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

Many of us would like to be a couple of inches taller, given all the advantages that seem to come with being tall. We feel like we might have a better love life or be perceived as more powerful for example. But there’s not really anything we can do about our height. Or is there? Going back to the 1940s, Soviet doctor Gavril Ilizarov realised that following a fracture, bones like the femur tend to gradually expand to fill the void left behind. He pioneered certain techniques to treat mutilated soldiers returning from World War II. And still to this day, techniques inspired by the work of Ilizarov are still being used. In most cases, this surgery is performed for reconstructive purposes, but bone lengthening is increasingly requested for cosmetic reasons. How does limb lengthening work? Why is this surgery increasingly requested? Are there any risks to this procedure? In under 3 minutes, we answer your questions ! To listen to the latest episodes, click here: Where does Mother’s day come from? What is ergophobia, the fear which can throw our careers off track? Why are brain chips becoming a reality? A Bababam Originals podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

Mother’s Day is celebrated in many countries around the world, but not always on the same date. For some it’s observed on the second Sunday of May, for others it  falls on the fourth Sunday of Lent but it can also be on the first Sunday of May; the last Sunday of May or even the first Sunday in June. Well, that’s because Mother’s Day has different origins and meanings in different cultures and regions. The early Christian celebration of mothers was called Mothering Sunday.  It became less popular in the 16th century, when England broke away from the Catholic Church but was revived in the early 20th century by a woman named Constance Smith... Why do we have different dates for Mother’s Day? How did it become a national holiday ? In under 3 minutes, we answer your questions ! To listen to the latest episodes, click here: What is ergophobia, the fear which can throw our careers off track? Why are brain chips becoming a reality? How can I use the 80/20 method to save money? A Bababam Originals podcast written and realised by Amber Minogue. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

Queen Elizabeth II was crowned on June 2nd, 1953. Today, it is difficult to comprehend the Queen's death. The announcement of the sad news of the Queen’s passing, like all of the events following her death, followed strict protocol. The Prime Minister was informed using a pre-arranged code “London Bridge is down”. And somewhere, deep in the gardens of Buckinham palace, the royal beekeeper informed the royal bees. That’s right the beekeeper, John Chapple, who’s been the Queen’s beekeeper for 15 years and takes care of up to a million bees, personally went to each hive in both Buckingham palace and Clarence house, to let them know that the queen was dead. Interviewed for the daily mail he said ‘You knock on each hive and say, ‘The mistress is dead, but don't you go. Your master will be a good master to you.’ He then said a little prayer and put a black ribbon on each hive.   Why does he tell the bees? Where does this tradition come from ? In under 3 minutes, we answer your questions ! Date of first release : 22nd September 2022 To listen to the latest episodes, click here: How can I use the 80/20 method to save money? Should my next holiday be a staycation? How can I beat inflation at the supermarket? A podcast written and realised by Amber Minogue. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

Many of us have joked in the past about being allergic to work, or afraid of it, but did you know that there’s actually a real phobia of work?Have you ever felt anxious or stressed about going to work? Do you dread the thought of facing your boss, your colleagues, or your tasks? Do you avoid applying for jobs or quit them easily? If you answered yes to any of these questions, you might have ergophobia. It’s an extreme, irrational, and debilitating fear of working and of the features of work, such as specific tasks, social relationships, or speaking during meetings. It is considered a form of social phobia or performance anxiety, and is also recognised as a derivative of burnout, due to constantly feeling pressure or excessive expectations at work. How do people develop ergophobia? What are the symptoms? Can ergophobia be cured? In under 3 minutes, we answer your questions ! To listen to the latest episodes, click here: How can I use the 80/20 method to save money? What are the four types of attachment in our relationships? Why are we obsessed with presenteeism? A Bababam Originals podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

In late May 2023, Elon Musk’s neurotech startup Neuralink announced that it had received authorization from the U.S. Food and Drug Administration to carry out its first in-human clinical trials. Neuralink's brain chips have already allowed monkeys to play video games simply by following the screen with their eyes. The hope is that the technology will allow paralysed humans to communicate by moving mouse cursors and typing using their minds. In the long run, there are hopes the technology could even treat or cure other conditions like blindness and mental illness. What is a brain implant? Why implant chips in the brain? How soon will humans have access to brain chips then? In under 3 minutes, we answer your questions ! To listen to the latest episodes, click here: How can I use the 80/20 method to save money? What are the four types of attachment in our relationships? Why are we obsessed with presenteeism? A Bababam Originals podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you’re like many people, you probably want to save more money but hate the idea of budgeting. Maybe you don’t like tracking every single expense or feeling restricted by spending categories. Maybe you just want a simple and flexible way to manage your money without too much hassle. That’s where the 80/20 method comes in. Also known as the anti-budget or the “pay yourself first” budget, it’s a simple approach to saving money that doesn’t require a lot of maths or planning. It works by dividing your take-home income into two parts: 20% for savings and 80% for spending. How does the 80/20 method work? Why should I use the 80/20 method? How can I use the 80/20 method? What are some drawbacks of the 80/20 method? In under 3 minutes, we answer your questions ! To listen to the latest episodes, click here: What are the four types of attachment in our relationships? Why are we obsessed with presenteeism? What is the snowball method of paying back debt? A Bababam Originals podcast written and realised by Amber Minogue. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

May 29th was Spring Bank Holiday in UK. Going on holiday is cool, but not always within reach for everyone. It requires time, as you may need to get your leave request approved by your employer, and money. In recent years, a new kind of holiday has been catching on: the staycation. It generally refers to a trip which doesn’t require any overnight accommodation. The idea comes from the United States and really took off following the financial crisis from 2007 onwards. Middle class Americans no longer had the means to go on holiday, so they got creative. The idea then spread to Europe, and more specifically the UK, in 2009, when currency exchange rates became unfavourable. Isn’t that kind of the opposite of a holiday? Is it really possible to relax while surrounded by reminders of work and stress? How has the staycation concept evolved in the last few years? In under 3 minutes, we answer your questions ! Date of first release : 16th of August, 2022 To listen to the last episodes, you can click here : Why are we obsessed with presenteeism? What is the snowball method of paying back debt? What is Face Wine, a viral beauty product from Tiktok? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

As of late May 2023, inflation in the UK finally dropped below double digits, from 10.1% to 8.7%, according to the Office for National Statistics. But the food consumer price index inflation rate is still over 19.1%.  Back in March, the Food Foundation think tank revealed that the number of children living in food poverty in the UK had doubled to 4m in just a year. How to save money easily at the supermarket? What about buying in bulk? Which are the least expensive brands? In under 3 minutes, we answer your questions ! To listen to the latest episodes, click here: Why are we obsessed with presenteeism? What is the snowball method of paying back debt? What is PimEyes, the powerful tool ending online anonymity? A Bababam Originals podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

The types of attachment were theorized by British psychologist John Bowlby in the 1950s. They are widely used to help us understand how we react to situations in our relationships, whether it be with romantic partners, friends or family members.   Bowlby relied on research on the impact of early separations between infants and their mothers, and emphasized the importance of attachment relationships in the social and emotional development of children, as well as their long-term mental health. What exactly is an attachment style? And what about the other two types? In under 3 minutes, we answer your questions ! To listen to the latest episodes, click here: Why are we obsessed with presenteeism? What is the snowball method of paying back debt? What is PimEyes, the powerful tool ending online anonymity? A Bababam Originals podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

Smart devices can be very handy, but increasingly people are worried about exactly how smart they are, what they know and what they are doing with our data especially after a rogue Roomba ended up sharing embarrassing photos of one young woman on the toilet. Smart devices are electronic devices or gadgets that have the ability to interact, connect and share information with other smart devices. It is often associated with the term the ‘internet of things’. The Internet of things refers to a network of devices that gather data and share information with each other through the internet. This includes things like smartphones, fitness trackers, smart tvs, smart speakers and much more. What are smart devices? What are the advantages of smart devices? How can I protect my data from misuse? In under 3 minutes, we answer your questions! Date of first release : 17th January, 2022 To listen to more episodes, click here: What is the snowball method of paying back debt? What is Face Wine, a viral beauty product from Tiktok? What is PimEyes, the powerful tool ending online anonymity? A Bababam Originals podcast. Written and produced by Amber Minogue. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

According to American neuroscientist Daniel Amen, a specialist in brain imaging, we produce 60,000 thoughts per day, and a staggering 80% of these thoughts are negative. That means we have 48,000 negative thoughts on a daily basis. Sometimes we just can’t seem to fight them off, but thankfully there are ways to cope with them. How can we counteract the tendency? How can we distance ourselves from these negative thoughts? Any other advice? In under 3 minutes, we answer your questions ! To listen to the latest episodes, click here: Why are we obsessed with presenteeism? What is the snowball method of paying back debt? What is PimEyes, the powerful tool ending online anonymity? A Bababam Originals podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

On May 3, 2023, Guardians of the Galaxy Vol 3 was released. It has received positive reviews from critics and has grossed over $660 million worldwide, becoming the third-highest-grossing film of 2023. Marvel has long been one of the most prominent and iconic publishers in the world of American comics. From the turn of the century onwards, its cinematic adaptations breathed new life into the franchise. It started out with the somewhat timid X-men film in the year 2000, but really took off with the launch of the shared MCU universe in 2008, when Iron Man was released. Since then, superhero films have become a genre of their own and even took over the blockbuster format. A whopping 28 MCU films have been released in cinemas in total, split across four phases. And with Ms Marvel having recently landed on Disney Plus and Thor: Love and Thunder hitting the big screen next month, the Marvel Cinematic Universe is showing no signs of slowing down.  Has the MCU managed to keep up momentum since Avengers Endgame? What can we expect to see in coming years then? In under 3 minutes, we answer your questions ! Date of first release : 25th June 2022 To listen to the last episodes, you can click here : Is the fertility cliff real? Why do we love hate-watching certain films and series? How can I work better from home? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

The trend of workplace presenteeism has increased in recent years, especially during the COVID-19 crisis. A September 2020 report by RAND Europe suggests that presenteeism is mainly driven by stress, suboptimal mental health, lack of sleep and poor financial well-being, which have all intensified during the pandemic. Presenteeism is the practice of being present at one's place of work for more hours than is required, especially as a manifestation of insecurity about one's job. It can also refer to the practice of coming to work despite illness, injury or anxiety, which often results in reduced productivity.  How does presenteeism manifest itself? And what are the causes? In under 3 minutes, we answer your questions ! To listen to the latest episodes, click here: What is the snowball method of paying back debt? What is PimEyes, the powerful tool ending online anonymity? Is the fertility cliff real? A Bababam Originals podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

The snowball method is based on the idea of paying off your smallest debt first, while making minimum payments on the rest. Then, you take the money you were paying on that debt and apply it to the next smallest debt, and so on until you’re debt-free. This way, you create a snowball effect that builds momentum and motivation as you see your debts disappear one by one. What are the advantages? What are the disadvantages? In under 3 minutes, we answer your questions ! To listen to the latest episodes, click here: What is PimEyes, the powerful tool ending online anonymity? Is the fertility cliff real? How can I work better from home? A Bababam Originals podcast written and realised by Amber Minogue. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

May 25th is National Wine Day in the United States. The opportunity to listen again to this episode on a particular beauty technique on Tik Tok, made with wine... Over the last few years, Chinese platform Tiktok has taken over as the social network of choice for teens and young adults. Unsurprisingly then, it’s also become a prime target for influencers and brands looking to promote their products, ahead of Instagram, Youtube and Snapchat. Since the start of May 2022, a beauty product called Grape Water has been getting a lot of attention. It’s been dubbed ‘Face Wine’ and it’s said to clarify skin. What’s so special about the product? And how did it end up going viral? What other products have enjoyed success thanks to Tiktok?  In under 3 minutes, we answer your questions ! Date of first release : 22nd June 2022 To listen to the last episodes, you can click here : Is the fertility cliff real? Why do we love hate-watching certain films and series? How can I work better from home? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

Launched by a Polish startup in 2017, PimEyes is a powerful facial recognition software tool, which uses reverse image search technology. Just like with Google image search, users can submit an image of a person’s face and Pimeyes will find all images of that person online, providing links to the websites where they are located. It can be helpful for locating images that are difficult to find elsewhere, but there are also a host of privacy concerns. Pimeyes has been labelled the “most disturbing website on the internet” and “a stalker’s dream”. What is facial recognition? How does PimEyes work in practice? Why is this software problematic ? In under 3 minutes, we answer your questions ! To listen to the latest episodes, click here: Is the fertility cliff real? How can I work better from home? Why do we get bad breath? A Bababam Originals podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you have heard of Munchausen Syndrome before, it’s far more likely you’ve seen it represented in popular culture than in real life. Like a lot of psychological syndromes, it’s used as a dramatic device in many films and series, like Sharp Objects or The Politician to name just a couple.  The most recent example is The Act, which was created by Nick Antosca and Michelle Dean, and first appeared on Hulu in 2019. The series was inspired by a real-life case in the United States, and tells the story of a mother who convinces her daughter and the world that she suffers from leukemia, muscular dystrophy, and other disorders. Why would anyone do something like that? Where does the Munchausen part come from? Why is this syndrome so prevalent in pop culture? In under 3 minutes, we answer your questions ! To listen to the latest episodes, click here: Is the fertility cliff real? How can I work better from home? Why do we get bad breath? A Bababam Originals podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

Many women have heard of the so-called “fertility cliff”, the idea that their chances of getting pregnant drop dramatically after the age of 35 and, people who do choose to have a baby are labeled “geriatric” or “high risk” leading what is called ‘care cascade’ such greater monitoring and testing which can be intrusive and unnecessary.   This concept first came about from a study done in 2004, however, they used data from French birth records from the 17th and 18th centuries, which is not really relevant to modern women as it was based on a population with very different living conditions, health care, nutrition, and life expectancy compared to modern women. Where did the fertility cliff come from? Does fertility change with age? What are some other factors that affect fertility? What should you do if you want to get pregnant and you are over 35? In under 3 minutes, we answer your questions ! To listen to the latest episodes, click here: How can I work better from home? Why do we get bad breath? How can I stop snacking? A Bababam Originals podcast written and realised by Amber Minogue. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

Love Island is a typical example of a show that people love to hate-watch. The practice has become more and more widespread in recent years with the rise of streaming platforms. It seems mutual hatred makes for a strong bond! The term was actually invented back in 2012 by Emily Nussbaum, a well-known critic for the New Yorker. She talked about how she couldn’t stop watching musical drama series Smash, despite finding it terrible from start to finish. It’s along the same lines as the “So bad it’s good” trend, which Ryan Bailey used to name his hugely popular podcast, which explored all the pop culture we love to hate. How exactly does one hate watch then? Why do people keep watching shows they don’t like? In under 3 minutes, we answer your questions ! Date of first release : 15th of July, 2022 To listen to the last episodes, you can click here : Why do our stomachs rumble? Why does hair turn grey? What are umbrella species? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

Remote work was thrust upon many companies as soon as the Covid-19 pandemic hit. All of a sudden, workers had to perform their job effectively in a pretty different environment, which isn’t always as easy as it might sound. Some struggled to be as efficient as in the office, a potential source of frustration for employee and manager alike. If you’re wondering how you can improve your productivity and preserve your mental health, then this is the episode for you! Can’t I just work in the same way as in the office? Isn't it difficult to get started when you're all alone? What’s the best space to use for remote work? In under 3 minutes, we answer your questions ! To listen to the latest episodes, click here: Why do our stomachs rumble? Why does hair turn grey? What does it mean to be a seenager? A Bababam Originals podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

According to The Cleveland Clinic, around one in four people are affected by bad breath. It’s also known as halitosis and bad breath can be a source of embarrassment. It’s sometimes caused by consuming certain well-known foods, like garlic, onion, cheese, and coffee for example.  But it can also be a symptom of an underlying health condition, such as pneumonia, gum recession, kidney disease and gastrointestinal disorders. Do bacteria have anything to do with it? How can we avoid bad breath? In under 3 minutes, we answer your questions ! To listen to the latest episodes, click here: Why do our stomachs rumble? Why does hair turn grey? What does it mean to be a seenager? A Bababam Originals podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

Although it is quite usual to find insects in markets in both Africa and Asia it is rather more unusual for people in the West to eat them. However, with increased awareness of animal welfare and environmental concerns around eating meat people are beginning to think more seriously about insects as food rather than something to be swatted. The problem is that a lot of people find eating bugs pretty off putting, but now scientists have discovered that mealworms, traditionally used as pet food or as bait for fishing, have a rather meat-like flavour when cooked with sugar and could maybe offer new hope to the insects-as-food debate. What are the benefits of eating insects? What are the disadvantages of eating meat? So will we be seeing insects in supermarkets soon? In under 3 minutes, we answer your questions ! Date of first release : 27 septembre 2022 To listen to the latest episodes, click here: Why do our stomachs rumble? Why does hair turn grey? What are umbrella species? A podcast written and realised by Amber Minogue. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

Snacking is a bad habit that can have a significant impact on your weight and health in the long term. It can be tricky to beat, so here are our top tips to stop snacking during the day. When the body is in need of energy, it asks for fuel to function, which is totally natural. But you may then want to ask yourself why it didn’t get enough energy from your last meal.  Why do we sometimes feel like we need to snack? How can we resist those urges then? Should you eat more during meals? In under 3 minutes, we answer your questions ! To listen to the latest episodes, click here: Why do our stomachs rumble? Why does hair turn grey? What does it mean to be a seenager? A Bababam Originals podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices