Eckhart Tolle: Essential Teachings

Eckhart answers questions like… Is it possible to remain in a permanent state of acceptance? And how do we deal with our fears about what others think of us? Eckhart says it’s not realistic to expect that we will be consistently peaceful and harmonious. The challenges of our lives will affect us. but not at the core of who we are. We remain rooted in what Eckhart calls the being dimension. He explains we go beyond the duality of happiness and unhappiness to find peace. Eckhart says the degree to which we are free from the opinions of others, depends on our connectedness to the deeper dimension of who we are. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

15/01/2026 • 55:47

Eckhart explains why becoming aware of the present moment is synonymous with connecting to the deeper dimension of who we are. He says we go beyond the personality to reach our transcendent self. Eckhart says we discover we are not just humans "doings" - we are human beings. He says our primary mission is to integrate the two. Eckhart believes this is the most important discovery we can make in our lifetime. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

08/01/2026 • 35:55

Eckhart talks about our obsession with the future. He says if we’re always living for the future, we never experience the present because the future is only a thought. We spend our time waiting for a life that never arrives and end up with a life full of missed opportunities. Eckhart reminds us, the only moment we ever truly have is the here and now. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

01/01/2026 • 52:51

Eckhart leads a meditation and then answers questions. He says the Essential Self is not defined by the personality, life circumstances or history. It’s the transcendent dimension beyond that which is the only place we will find lasting freedom and true happiness. Eckhart explains we may not have awareness of our essential self consistently. He says we will lose it many times, then regain it. He shares that finding awareness is a gradual process of waking up to who we truly are. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

25/12/2025 • 46:41

Eckhart says sometimes in our efforts to become present we fall below thought. It happens when we’re consumed by negativity. He explains often people reach for something to take away the pain like alcohol, drugs or food. Eckhart says we may feel relief for a short time, but eventually discomfort returns. Ekchart shares what we need to do is resist the pull toward unconsciousness. And, to awaken spiritually we must rise above thought to a reach a state of alert presence. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

18/12/2025 • 52:49

Eckhart talks about the importance of using our daily lives as spiritual practice which he calls presence power. Throughout the day, when we’re not challenged by difficult people or circumstances, we should invite presence into our lives. Like a muscle that gets stronger with use, it will become part of our daily routine. Then when challenges arise, we don’t fall into unconsciousness, we draw on our reserves. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

11/12/2025 • 57:37

Eckhart leads a live meditation on pausing our thoughts without suppressing them. Eckhart says it’s more important to be aware of oneself as presence than to get lost in the mind. With practice, gradually the spaces between thoughts increase and more spaciousness grows within. This will cause our lives to become more peaceful and move us closer to a feeling of liberation. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

04/12/2025 • 41:10

Eckhart answers questions on such topics as eliminating depression, dealing with a heavy pain body and why enlightenment seems to be such a rare phenomenon. Eckhart shares the story of his own pain body and how it finally pushed him into a state of presence. He says we are designed to awaken and that we are a part of the flowering of the consciousness in the universe. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

27/11/2025 • 37:32

Eckhart answers questions on a wide range of topics like: What’s the function of the ego? How does it feel to be enlightened? And what’s the best remedy for loneliness and the pain body? Eckhart responds with his renowned wisdom. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

20/11/2025 • 35:18

Eckhart says the world is not here to make us happy, it’s here to make us conscious. If we are looking for fulfillment in a particular relationship, job or life circumstances, we may find disappointment instead. Eckhart says we find peace when we let go of the demand that people and situations should fulfill us. When we accept what is, it becomes possible to find freedom in the here and now. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

13/11/2025 • 39:14

Eckhart says sometimes we experience a gravitational force that seems to push us back into unconsciousness. When we feel overwhelmed by watching the news or experience a painful loss, these are the moments when we need to return to the practice of presence. Eckhart says there is a higher purpose at work and awakening is deeper than our suffering. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

06/11/2025 • 32:53

Eckhart talks with a live audience about the paradox of suffering and awakening. He says the ego, in its attempt to strengthen itself, creates distress and eventually brings about its own destruction. For many, this cycle can be the catalyst to awaken. Eckhart says If we had not suffered, we would not find transformation. He believes this paradox is an intrinsic part of the plan. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

30/10/2025 • 38:17

Eckhart discusses forgiveness. He says most of us carry resentments or grievances. Eckhart calls them internal dark spots that block consciousness from emerging and strengthen the ego. True forgiveness he says, is not something we make happen. It arises naturally when we’re connected to the deeper essence of who we are. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

23/10/2025 • 23:48

Eckhart explains why our goal is to learn to access the transcendent part of ourselves which is beyond thinking. Most people have no connection to this state until some crisis pushes them to dig deeper. Eckhart says we must find spaces of awareness between thoughts which will eventually lead us to a state of being that is connected to the soul of the universe. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

16/10/2025 • 34:58

Eckhart says the most important things we can do is transform our state of consciousness, realize our connection to the source and let go of our self-imposed limitations. He compares the transcendent realm to the sun. We are like a ray from that source, shining into this world. Eckhart believes everyone on the planet is a brief flicker of consciousness… here for a short time; but connected to the eternal. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

09/10/2025 • 31:10

Eckhart quotes ancient Greek philosopher, Pythagorus who said, “Know thyself.” Eckhart says unfortunately our educational system is geared toward only one kind of knowledge: the intellectual. He explains how there is another knowledge based on wisdom and intuition. It’s that kind of inner-knowing he says we must embrace, not as a replacement for intellectual knowledge but as a much-needed addition. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

02/10/2025 • 35:59

Eckhart asks, “When life’s challenges strike, how do we respond?” He questions do we rise above worn-out patterns with new awareness or do we spiral into the old unconsciousness. He says we shouldn’t blame ourselves when we relapse. Suffering and setbacks are a necessary and vital part of awakening. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

25/09/2025 • 40:07

Eckhart discusses the path to awakening. He says there are two stages to a person’s life: waking up and growing up. Many start to awaken, only to later discover large parts of their personality lag behind; they haven’t really grown up. To reach maturity Eckhart says spiritual practice must encompass all of who we are and become an integral part of our daily lives. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

18/09/2025 • 35:23

Eckhart says the beginning of liberation is when you realize you are not the thinker. He says many people derive their identity from what the mind tells them. For those who have not yet awakened that is where they find their sense of self. We free ourselves when we begin to realize there is a vast realm of intelligence beyond thought and that the things which truly matter like joy, love and inner peace arise beyond the mind. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

11/09/2025 • 33:54

Eckhart discusses discovering the joy of being. He says in any given moment we have the chance to remain open to life, align with what is and experience a natural sense of peace and aliveness. Eckhart helps us release past conditioning to experience ourselves and our lives with a fresh perspective and sense of delight. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

04/09/2025 • 34:34

Eckhart takes listeners through a live meditation inspired by a quote from Ralph Waldo Emerson: “The wick of individual life runs deep into the oil of pure being." Eckhart says we have great depth within. He encourages listeners to reach beyond the limitations of their personality to find what he calls the Deep I. He describes it as that aspect of ourselves which transcends the ego and is connected to the ultimate source of universal consciousness. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

28/08/2025 • 42:05

Eckhart takes listeners through two live meditations about the stillness within. He says finding the transcendent dimension is the only thing that will satisfy us. He believes it’s not something we can achieve, it’s something we discover in the here and now. Eckhart explains why becoming aware of ourselves in stillness is the essence of all identity. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

21/08/2025 • 43:32

 Eckhart answers questions on several topics, including one about addiction. He says people are addicted to many substances. But the greatest addiction of all is thinking. It’s like a drug…and people can’t stop.  They resist letting go because it shields them from the painful parts of their lives. Eckhart says the solution is presence. Becoming aware slows down an overactive mind. Our confusion dissipates…and thinking loses its ability to wreak havoc in our lives.  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

14/08/2025 • 44:06

Eckhart addresses topics like surrendering the ego, what to do with anger and how to confront our fears. Eckhart says fear arises when we become drawn into negative thinking and project it into the future. He goes on to say that most of the time, fear has no basis in reality because when the future finally arrives, it’s actually the present moment again. And in the present there is usually nothing to fear. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

07/08/2025 • 34:06

Eckhart leads a meditation and then answers questions from a live audience. He says the most important thing to achieve in our lifetime is stillness because without it we feel frustrated, angry and discontent. He says stillness is the answer that brings the sense of aliveness we feel when we’re free of thought. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

31/07/2025 • 49:37

Eckhart talks with a live audience about the new consciousness he sees emerging around the world. He says one of life’s great mysteries is that the universe is conscious. While scientists struggle to define it and we can’t see it under a microscope, consciousness exists. Eckhart says we are living proof of that and we have a role to play. He quotes an ancient aphorism: “You are the light of the world.” He says what that means is we are the light of consciousness manifesting in the world. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

24/07/2025 • 51:17

Eckhart talks with a live audience about letting go of our false sense of self. He says when we base our identity on externals: our looks, what we do and where we live - that’s the ego. In that state, we’re either inferior or superior; never equal. True relationships become impossible. But when we’re grounded in essential being, the need to compare disappears and we discover we are infinitely precious. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

17/07/2025 • 45:18

 Eckhart talks with a live audience about freeing oneself from the mind to find presence. He says, we must become aware of the harmful thoughts that hold us hostage. Life’s crises need not drag us into unconsciousness. We can stay alert, and let the rough times take us to a deeper state of awareness. Eckhart says while the path to presence is narrow, it ultimately leads to life.  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

10/07/2025 • 51:36

Eckhart talks with a live audience about the process of becoming aware. When challenges arise, he says go with it. Learn to accept each moment as if we had chosen it. He explains that if you do this, what at first looks like an obstacle then becomes an opening into transcendence. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

03/07/2025 • 49:36

Eckhart talks with a live audience about his belief that we are meant to bring consciousness to this world. To do that, we must keep the pathways clear. We rise above thought, not fall below it, which is what happens when we use substances like alcohol and drugs. Once we become free of that, Eckhart says we realize the essence behind the personality… which is pure presence. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

26/06/2025 • 60:40