The Diary Of A CEO with Steven Bartlett

How do you achieve success in the modern world? This is the billion dollar question. Some people would say that you must gain a whole new variety of skills and knowledge to keep up in our fast moving times. Only a few people would say you should use strategies that haven’t changed in thousands of years, as human nature and the game of power hasn’t changed either. Best-selling author Robert Greene is one of these few people. Ever since he was a child he has been fascinated with seeing behind the polite masks that humans show to each other in civilised society, whilst underneath these disguises we all share a darker side and cravings for power. In this enlightening conversation Robert Greene discusses his life’s work, from the rules of power and seduction, to mastery and human nature. Robert explores how we can use the lessons of history to succeed in all areas of life. Topics: Your book & its international success  What is power? Learn how to use your enemies Conceal your intentions & be a strategist Is it being a narcissist good or bad? The power of seduction What makes you anti-seductive? Best dating advice for single people Your body language betrays you Learn the art of mastery A stroke changed my life My struggles and how to overcome them What have you learnt about happiness? Last guest’s question Robert Greene: Instagram: http://bit.ly/3LFt2n9 Website: http://bit.ly/3TIptyr Robert’s book:  https://amzn.to/3Z9Oofx Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb Follow: Instagram - https://bit.ly/3CXkF0d Twitter - https://bit.ly/3wBA6bA Linkedin - https://bit.ly/3z3CSYM Telegram - https://g2ul0.app.link/SBExclusiveCommun Sponsors: Airbnb: https://bit.ly/3ZDyvPD Huel: https://g2ul0.app.link/G4RjcdKNKsb Bluejeans: https://g2ul0.app.link/NCgpGjVNKsb

At some point in your life you have felt how your thoughts and emotions have had impacts on your body, whether that is not sleeping because of stress or stomach aches from anxiety. While we’ve all felt that modern medicine denies any connection between the two and the effects they have on each other. Dr Will Cole believes that we can’t just separate mental health from physical health as they so obviously affect each other. He believes that the way to heal ourselves fully and not just treat symptoms is to be aware of what we our putting into our bodies, from thoughts to nutrition. In this revolutionary conversation Dr Will Cole teaches all you need to relearn about wellness and how your body works to become healthier and happier in body and mind. Watch the episodes on Youtube: https://g2ul0.app.link/3kxINCANKsb Topics: Why do you do what you do? What's the difference between a conventional and functional doctor? Why did you write the book ‘Gut Feeling’? How is inflammation and shame related & why is it affecting us? What does our future look like & can we change it? Is trauma inherited & how does it impact your health? What food should we avoid? Why I stopped being a vegan The best advice for optimal health The emotional impact of your career Last guest’s question Follow: Instagram: https://bit.ly/3CXkF0d Twitter: https://bit.ly/3wBA6bA Linkedin: https://bit.ly/3z3CSYM Telegram: https://g2ul0.app.link/SBExclusiveCommun Sponsors: Airbnb: http://bit.ly/40TcyNr Huel: https://g2ul0.app.link/G4RjcdKNKsb Bluejeans: https://g2ul0.app.link/NCgpGjVNKsb

Why do you connect with certain adverts or businesses? Is it because of their impressive facts or statistics, it’s more likely that you had an emotional connection that is hard for you to even describe rationally. In this moment Will Storr discusses how humans are storytelling animals, the very language of our brains are stories and they are the way we process the world around us. That’s why it doesn’t matter if you are a Fortune 500 company or talking to a new person, if you aren’t communicating with stories you aren’t communicating. Listen to the full episode here - https://g2ul0.app.link/cubZsa7Cdyb The conversation cards waitlist is now open, join now - http://bit.ly/3l7dhKG Will - https://willstorr.com/ https://twitter.com/wstorr?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor Watch the episodes on YouTube -  https://www.youtube.com/c/TheDiaryOfACEO/videos

What is the greatest way that you can spend your time on earth? Or in other words, what is your 'why'? For too many of us, we answer that question by saying all the things that we hope we will gain and achieve, rather than the ways that we help others and make their life better. As Simon Sinek says, there are entire sections of bookshops dedicated to self-help but none dedicated to helping others, and we aren't taught in school how to listen or the value of being a good friend. In fact, it seems one of the radical acts you can do in the modern world is to live a life of service. In this conversation with Simon at his most vulnerable, he discusses everything from love and relationships, quarter-life crises, and why you should never cry alone. As with every discussion with Simon, this will have you rethinking everything you previously thought you knew. Simon: Website: https://bit.ly/3yIDBy8 Twitter: https://bit.ly/3ZRYKSo Waiting list for an evening of conversation with Simon Sinek and Steven Bartlett: http://bit.ly/3liAzxq The conversation cards waitlist is now open, join now: http://bit.ly/3l7dhKG Watch the episodes on Youtube: https://g2ul0.app.link/3kxINCANKsb Follow: Instagram: https://bit.ly/3CXkF0d Twitter: https://bit.ly/3wBA6bA Linkedin: https://bit.ly/3z3CSYM Telegram: https://g2ul0.app.link/SBExclusiveCommun Sponsors: Huel: https://g2ul0.app.link/G4RjcdKNKsb Bluejeans: https://g2ul0.app.link/NCgpGjVNKsb Wework: https://we.co/ceo

Cole Sprouse is an actor and photographer who has been lighting up our screens and bringing joy to our lives for now twenty years. The star of 'Riverdale', 'The Suite Life' and many more beloved TV shows and films, he's been possessed with the spirit of creativity since before he was out of his cradle. But as he reveals today, he didn't go into the entertainment industry by choice. He was effectively forced to perform by his mother, with whom he has a complicated, and currently estranged, relationship. To become comfortable inhabiting people in his acting roles, he first had to become comfortable with himself. It hasn't been an easy journey. The new and final season of Riverdale is out later this year, and his photography is available for purchase, or just appreciation at colesprousephotography.com. Topics: Being a child actor Your mother Being taken away from my mother What is your validation? Acting career Your mental health Love & Relationships Conversation Cards Last guest’s question Cole: Instagram: https://bit.ly/3YJGklc Twitter: https://bit.ly/429em5i The conversation cards waitlist is now open, join now: http://bit.ly/3l7dhKG Watch the episodes on Youtube: https://g2ul0.app.link/3kxINCANKsb Follow: Instagram: https://bit.ly/3CXkF0d Twitter: https://bit.ly/3wBA6bA Linkedin: https://bit.ly/3z3CSYM Telegram: https://g2ul0.app.link/SBExclusiveCommun Sponsors: Bluejeans: https://g2ul0.app.link/NCgpGjVNKsb Wework: https://we.co/ceo Huel: https://g2ul0.app.link/G4RjcdKNKsb

What is the optimism bias? This is overestimating the good things that will happen in your future, despite all the evidence that may go against it. This is a systematic mistake that we all make as we always expect the future to be better than it ends up being and we underestimate the negatives that could happen. However, in this moment Dr. Tali Sharot discusses how the optimism bias can be a positive as our expectations of future happiness affect our happiness right now, it can motivate you to try harder to make this a reality. As Dr. Sharot says, “what we believe in our mind, changes the way we behave and the way we behave in the world changes the world”. Listen to the full episode here - https://g2ul0.app.link/PVr36vSM2xb Watch the Episodes On Youtube -  https://www.youtube.com/c/TheDiaryOfACEO/videos

You know how important sleep is just from the personal experience of making it through the day after a bad night's sleep. But what if you were told that sleep was the single most important thing you could do for your physical and mental health? It affects everything from your sex hormones, immunity, blood sugar, and even how you form memories. Dr. Matthew Walker has dedicated his life to tackling the global sleep loss epidemic we are all living through, as this wakefulness personally costs us our health, it costs businesses productivity, and it costs countries billions of dollars a year. In this enlightening episode, Dr. Walker discusses the science of how and why we sleep, how modern life is affecting our shut-eye, and the tricks to getting the best night's rest. Considering that sleep makes up a third of your life, this is a conversation you can't miss. Topics: Why is your work so important? Work and research life Why do we sleep? Chronotypes/sleep deprivation Will sleep get worse as we go on through life and society as we know it? How many of us are getting the right amount of sleep? Redesigning society to get better sleep Napping Caffeine Sleep medication CBT for sleep What to do when you're struggling with sleep Listening to something before bed Can you make up for lost sleep on the weekend? Sleep deprivation consequences Actionable things to improve your sleep Social media and sleep Sleep & weight lose Dreams The last guest’s question Matthew: Instagram - https://bit.ly/3YsK1f6 Twitter - https://bit.ly/3yI60V7 Website - http://bit.ly/41ZEgss Watch the episodes on Youtube: https://g2ul0.app.link/3kxINCANKsb Follow: Instagram: https://bit.ly/3CXkF0d Twitter: https://bit.ly/3wBA6bA Linkedin: https://bit.ly/3z3CSYM Telegram: https://g2ul0.app.link/SBExclusiveCommun Sponsors: Airbnb: https://bit.ly/3ZDyvPD Wework: https://we.co/ceo Huel: https://g2ul0.app.link/G4RjcdKNKsb

Seth Rogen is a comedian, writer, director, and producer whose films have together grossed $2.8 billion at the box office. In comedy since he was 12 years old, it's all he's ever known, and he's one of the biggest comedy forces on the planet. Opening up for the first time on the dementia diagnosis that tore his family apart, as well as the toll that bad reviews can do to the people who make films, Seth is a good guy trying to make his way in an industry that famously rewards bad behaviour. He tells us what that's really like. For many people, Seth provided the narration for their adolescence with iconic, classic movies like Superbad and Pineapple Express - hilariously mining his own fumbles on his journey into adulthood for comic effect. Now, through his weed company Houseplant, he takes people on a journey of a different source as the supplier of one of the most popular sources of legal weed in North America. Topics: Early context Starting comedy Moving to Hollywood Self-doubt Criticism Life without films ADHD Weed What is it about you that's unique Advice for creatives Not having kids Alzheimer's Mental health What gets you excited these days? Your creative process Last guest's question Question cards Seth: Instagram: https://bit.ly/3SNsLA9 Twitter: https://bit.ly/3Yov5yv Seth’s book: https://bit.ly/3SOhVtF Watch the episodes on Youtube: https://g2ul0.app.link/3kxINCANKsb Our new question cards:  http://bit.ly/3l7dhKG Follow: Instagram: https://bit.ly/3CXkF0d Twitter: https://bit.ly/3wBA6bA Linkedin: https://bit.ly/3z3CSYM Telegram: https://g2ul0.app.link/SBExclusiveCommun Sponsors: Airbnb: https://bit.ly/3ZDyvPD Wework: https://we.co/3PgoB1M Huel: https://g2ul0.app.link/G4RjcdKNKsb

What is your why? It is the reason you wake up in the morning, it is your value and the thing you give to the world and the people around you. In this moment Simon Sinek discusses how your ‘why’ is formed by the time you are a teenager and is the sum total of your upbringing and how you were raised. Once formed your ‘why’ never changes. But Simon says the thing we give to the world with our ‘why’ is also the thing we need the most, to find this we need to focus less on ourselves and focus on helping others. Listen to the full episode here - https://g2ul0.app.link/dqCseBJuQxb Simon: https://twitter.com/simonsinek?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor https://www.instagram.com/simonsinek/?hl=en Watch the Episodes On Youtube -  https://www.youtube.com/c/TheDiaryOfACEO/videos

Zara Larsson is an international singer song writer, amassing over 8 billion streams across all major streaming platforms. Since she won a national televised talent contest in her native Sweden aged 10, Zara has always wanted to be ‘bigger than Elvis’ and ‘more famous than Beyonce’. Saying the goal is ambitious is understating it, but she’s single-mindedly pursued it ever since. Chasing the top for Zara is a way of chasing life. Outspoken about her beliefs and uncompromising in her art - for Zara there are no half-measures and no shortcuts. She’s in the game to be the best. Zara is promoting her new single, ‘Can’t tame her’, which is out now. Her new album is nearly ready, too. In one of the most honest conversations we’ve had with a major public figure, Zara certainly doesn’t hold back on how she got to where she is, and where she’s headed next… Topics: Intro Early years Desire to be famous Pressure as an artist Ambitions Life under the microscope Your struggles Being scared of death Public validation Being treated badly by men Advice to people who look up to you Your new album What does success look like for you in 10 years? The last guest's question Zara: Instagram - https://bit.ly/41CLRg3 Twitter - https://bit.ly/3kEkodn Watch the episodes on Youtube: https://g2ul0.app.link/3kxINCANKsb Follow: Instagram: https://bit.ly/3CXkF0d Twitter: https://bit.ly/3wBA6bA Linkedin: https://bit.ly/3z3CSYM Telegram: https://g2ul0.app.link/SBExclusiveCommun Sponsors: Huel: https://g2ul0.app.link/G4RjcdKNKsb

Gary Brecka is one of the world’s foremost experts on how breathwork can transform your life, and how thinking differently about nutrition can protect us against disease and make us the best version of ourselves. In one of my favourite ever conversations, Gary takes through every facet of how we get health wrong, and we can start if we want to get it right. An incredibly engaging communicator and unmatched in his expertise, Gary takes the most advanced research in the world, and translates it into human. He's come a long way from the world he's left behind. For years, Gary’s job was to work for insurance companies and predict how long it was going to be before their clients were going to die. He’s left that life behind, now his job is to tell people how long they can really live for. Topics: Why you should watch this episode Why are you so passionate about this? ADHD & Anxiety Gut motility Vitamin deficiencies Gene mutations Saving Dana White's life Breath work Cold water plunging Comfort Travel Last guest’s questions Gary: Instagram: http://bit.ly/3IVf6Dw Twitter: http://bit.ly/41w492P Gary Brecka: http://bit.ly/3Iwemn2 Watch the episodes on Youtube: https://g2ul0.app.link/3kxINCANKsb Follow: Instagram: https://bit.ly/3CXkF0d Twitter: https://bit.ly/3wBA6bA Linkedin: https://bit.ly/3z3CSYM Telegram: https://g2ul0.app.link/SBExclusiveCommun Sponsors: Huel: https://g2ul0.app.link/G4RjcdKNKsb

With everything that has changed in the world, from the internet to the pandemic, what does this mean for the idea of leadership and being the perfect leader? In this moment Whitney Wolfe Herd discusses how for her a leader is the conductor creating harmony among a noisy orchestra. For Whitney, this means ignoring the examples of past leaders that were more like tyrants rather than bosses, and instead to listen to your gut and lead with compassion. It is only by being open and truly vulnerable that we can connect with the people around us and as leaders get the best out of our people. Listen to the full episode here - https://g2ul0.app.link/SHsmgyVKExb Whitney - https://www.instagram.com/whitney/?hl=en https://www.linkedin.com/in/whitney-wolfe-herd-1791a299 Watch the Episodes On Youtube - https://www.youtube.com/c/TheDiaryOfACEO/videos

Lucy Hale has been on your screen for over half her life. Leaving her home of Memphis, Tennessee at 15 years old Lucy came to LA with dreams of fame, achieving this with her breakout role as Aria on the smash hit Pretty Little Liars and starring in films and TV shows ever since. This is the biography of Lucy you know, but what you haven’t heard before is that whilst Lucy’s career may have been Pretty, her life outside it was not. Sacrificing some of the most precious years of her life for success, Lucy has had to undergo an inner journey to rediscover herself outside of her work and fame. In this intimate and honest conversation, Lucy lets listeners into the previous hidden areas of her life. Discussing everything from addiction, eating disorders, the perils of the entertainment industry and arriving at self love and acceptance. Topics: Early context Acting was my way out Your grandmother Your mother Life between 16-19 Your eating disorder Your addiction, getting sober Pretty Little Liars The darkest times Would you have been happier not acting? Relationships Life after Pretty Little Liars What are you still working on The last guest's question Lucy: Instagram: http://bit.ly/3KwVVRL Twitter: http://bit.ly/3XWuZy2 Watch the episodes on Youtube: https://g2ul0.app.link/3kxINCANKsb Follow: Instagram: https://bit.ly/3CXkF0d Twitter: https://bit.ly/3wBA6bA Linkedin: https://bit.ly/3z3CSYM Telegram: https://g2ul0.app.link/SBExclusiveCommun Sponsors: Huel: https://g2ul0.app.link/G4RjcdKNKsb Bluejeans - https://g2ul0.app.link/NCgpGjVNKsb

Max Lugavere is a foremost expert on the brain and how we can get the best out of it. A New York Times and Wall Street Journal best-selling author, his books 'Genius Foods', 'Genius Life' and 'Genius Kitchen' have ushered in a new way of seeing how what we eat effects how effective our brain is. What few know about Max is that his best-selling books come from deeply heartfelt motivation, as he saw his mother lost to dementia. Ever since that terrible day he's had one focus and one focus only - what can people do to protect and enable their brain and mental capacity. In a conversation packed with takeaway, practical insights, he takes us through how you can take your brain from ordinary to extraordinary. One of the foremost experts on nutrition to ever appear on DOAC, Max has an ability to take the latest scientific concepts and translate it into human like few we've ever seen before. Topics: Why do you do what you do? Sugar Sugar free products Keto diet Veganism and vegetarianism What food should be eat? Why are we addicted to snacks? Mental health Stressers/stressors Sleep Coffee Is travel good for our health? Relationships Last guest’s question Max Lugavere: Instagram: http://bit.ly/3Z4gIQQ Twitter: http://bit.ly/3IdkuAy Website: http://bit.ly/3xyCBf8 Watch the episodes on Youtube: https://g2ul0.app.link/3kxINCANKsb Follow: Instagram: https://bit.ly/3CXkF0d Twitter: https://bit.ly/3wBA6bA Linkedin: https://bit.ly/3z3CSYM Telegram: https://g2ul0.app.link/SBExclusiveCommun Sponsors: Airbnb: http://bit.ly/40TcyNr Huel: https://g2ul0.app.link/G4RjcdKNKsb Bluejeans - https://g2ul0.app.link/NCgpGjVNKsb

In your social life the first date is one of the most stressful experiences you can have. From worrying about the impression you want to make, what to wear, where to go and whether this is your future life partner or not, the expectations you set for a first date become impossible. In this moment the love doctor Paul Brunson breaks down why we are all setting ourselves up for failure and why we shouldn’t even go on dates! Instead Paul believes you should scrap the dinner date and go for 30 minute meet ups over a coffee or a walk, relieving all the pressure. What about the all important chemistry on a date? Paul believes this is just physical attraction and listening. Simple! Listen to the full episode here - https://g2ul0.app.link/CJDD2DKdtxb Paul- https://www.instagram.com/paulcbrunson/?hl=en https://www.paulcbrunson.com Watch the Episodes On Youtube - https://www.youtube.com/c/TheDiaryOfACEO/videos

If your friend tells you about a new goal they want to achieve, would you tell them that there is no way they can do it, or that it wasn’t for people like them? Of course you wouldn’t! But why is it that so many of us speak to ourselves in this way? If you really want to change your habits for good, behaviour change specialist Shahroo Izadi believes that this self-talk is what is holding you back from the real change you want to achieve. Instead, Shahroo believes we have to treat ourselves with kindness to create lasting difference. In this necessary conversation Shahroo breaks down her kindness method and how her own life influenced it, from her work as an addiction therapist to the struggles in her personal life. If you want to change any habit in your life for good, this episode is essential for you! Topics: Your professional bio What’s your relationship with food now? Why do people fail to change? Impostor syndrome How do we prepare ourselves to relapse Diets don’t work The best actionable advice for change What’s your relationship with food now? What are you working on now? Shahroo Izadi: Instagram: https://bit.ly/3IpPG0C Twitter: https://bit.ly/3IpQbI2 Website: http://bit.ly/3I7ExjA Watch the episodes on Youtube: https://g2ul0.app.link/3kxINCANKsb Follow: Instagram: https://bit.ly/3CXkF0d Twitter: https://bit.ly/3wBA6bA Linkedin: https://bit.ly/3z3CSYM Telegram: https://g2ul0.app.link/SBExclusiveCommun Sponsors: Airbnb: http://bit.ly/40TcyNr Huel: https://g2ul0.app.link/G4RjcdKNKsb

Lying in a week-long coma after being involved in a car crash at 300 miles per hour, you may wonder about the life path that led Richard Hammond to that hospital bed and the personality behind his miraculous recovery. From a short school boy desperate for attention to one of the nation's favourite trio of petrol heads, Richard has always been either driven or driving. Despite labelling himself just a very lucky guy and thinking success was for other people, his infectious enthusiasm has made him a national icon. In this wide-ranging conversation, Richard discusses everything from why "Top Gear" was the success it was, what he saw on the brink of death, and why cars have always had such a deep emotional appeal to him. Topics: Early Context Being self-conscious about height Social media and the impact on us Top Gear Proving I'm worthy Your crash Depression Health anxiety Opening up Advice on living a full & happy life The last guest's question Richard:  Instagram - https://bit.ly/3IjRbO3 Twitter - https://bit.ly/3XvUdCV Watch the episodes on Youtube: https://g2ul0.app.link/3kxINCANKsb Follow: Instagram: https://bit.ly/3CXkF0d Twitter: https://bit.ly/3wBA6bA Linkedin: https://bit.ly/3z3CSYM Telegram: https://g2ul0.app.link/SBExclusiveCommun Sponsors: Bluejeans: https://g2ul0.app.link/NCgpGjVNKsb Huel: https://g2ul0.app.link/G4RjcdKNKsb

How many times have you said that you will finally be happy at some future date or when you have achieved some far off goal? Only once you reach that future time or accomplish that goal you aren’t happy? In this moment Stephen Fry discusses how we madly chase for complex things that we think will make us happy or indulge in fake happiness, all the while ignoring the simple things right in front of us that give true joy. Stephen says that our feelings of self worth and fulfilment ultimately come from the way we treat other people. Listen to the full episode here - https://g2ul0.app.link/df7qu211gxb Stephen- https://www.instagram.com/stephenfryactually/ https://twitter.com/stephenfry Watch the Episodes On Youtube - https://www.youtube.com/c/TheDiaryOfACEO/videos

From a maths teacher and occasional rapper to one of the UK's most popular comedians, you would think this was the setup to one of Romesh Ranganathan's typically deadpan jokes. However, as is the case with most comedians, behind the jokes and laughter lies pain. After bursting onto our screens, Romesh has been constantly working, always afraid that his success could slip out from under him at any moment, stemming from his family struggles as a teenager when his father was sent to prison and life as he knew it fell apart. In this hilarious but also intimate conversation, Romesh discusses the life experiences that have provided him with the endless material for his sold-out shows, but also the challenges that have made him the man he is today. Childhood Your dad’s prison years Were you ashamed of your family? Being a lazy kid What was your opinion of yourself? Dealing with a voice in my head Your comedian journey Your days pre-stand up The loss of your father Your mum's support Becoming a successful comedian Are you happy? Last guest’s question Romesh: Instagram - https://bit.ly/3JSdbR4 Twitter - https://bit.ly/3Xhgq7K Romesh's book: http://bit.ly/3DPPTaY Romesh's tour: http://bit.ly/3Ywd2H8 Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb Follow: Instagram - https://bit.ly/3CXkF0d Twitter - https://bit.ly/3wBA6bA Linkedin - https://bit.ly/3z3CSYM Telegram - https://g2ul0.app.link/SBExclusiveCommun Sponsors: Bluejeans - https://g2ul0.app.link/NCgpGjVNKsb Huel - https://g2ul0.app.link/G4RjcdKNKsb Intel -  https://bit.ly/3FxWMO2 Craftd -  https://g2ul0.app.link/gZ8in6Dsvsb

Have you ever experienced something that left you speechless or took your breath away? Awe is a feeling that can be difficult to understand, but it has a significant impact on both our brains and bodies. From enhancing creativity to boosting our immune system, awe can play a major role in our overall well-being. However, it can be challenging for those with wealth or status to experience it. In this enlightening conversation, Dacher Keltner, a bestselling author and professor of psychology at UC Berkeley, delves into the concept of awe and how it can lead to a happier life. He defines awe as "the feeling of being in the presence of something vast that transcends your current understanding of the world." Join Dacher on his personal journey to find awe and learn how you can bring more of it into your life. Your professional background Findings about keeping youthful The feeling of awe Why did you write this book? The link between gratitude Monogamy Do we become worse people as we get richer? Why has life expectancy declined? Compassion The power of touch The last guest's question Dacher: Website - http://bit.ly/3HtgCuQ Dacher’s book - https://bit.ly/3YrvAIB Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb Follow: Instagram - https://bit.ly/3CXkF0d Twitter - https://bit.ly/3wBA6bA Linkedin - https://bit.ly/3z3CSYM Telegram - https://g2ul0.app.link/SBExclusiveCommun Sponsors: Intel -  https://bit.ly/3FxWMO2 Huel - https://g2ul0.app.link/G4RjcdKNKsb Bluejeans - https://g2ul0.app.link/NCgpGjVNKsb

After watching this video your brain will never be the same! Every single thing you do rewires your brain and like a computer it is constantly uploading new and improved software. This can help you perform better and faster in the future, but it can also keep you stuck in your rut of negative thinking and catastrophising. In this moment Mo Gowdat discusses how your brain can be trained in the same way that you train your muscles, with the right direction and repetitions. Your brain is constantly evolving and growing, it is in your power to have the brain and outlook you want for life. Listen to the full episode here - https://g2ul0.app.link/L7Y8Gwfi6wb Mo - https://twitter.com/MGawdat? https://www.instagram.com/mo_gawdat/?... Watch the Episodes On Youtube - https://www.youtube.com/c/TheDiaryOfACEO/videos

Have you tried every diet under the sun but can’t seem to budge the weight, or if you have lost the weight as soon as you stop the diet you put it all back on? What if weight loss had nothing to do with discipline and self control, but your brain was actually designed to want you to be fat? This is something that Cambridge University Professor Giles Yeo has been researching all through his career, how the brain controls our bodyweight. Dr Yeo examines how our genes have evolved over time to make us crave certain foods, and why people can have totally different relationships with food. After watching this conversation you won’t see food the same way again, as Dr Yeo exposes why calories shouldn’t be counted, why most diets are the same and unsustainable in the long term and how you can lose weight without losing your love of food. Topics: Professional bio Why did you decide to focus on food? How has our perspective on food changed since you started? Genes & the link between obesity Our brain hates us losing weight How to burn fat Calorie counting Is gluten bad for us? Lactose intolerance Genetic components Veganism Juice is bad! Alkaline water is a scam! The link between ageing & gaining weight Does exercise help us lose weight? Body positivity The last guest question Giles: Twitter - https://bit.ly/3Y9IZF0 Instagram - https://bit.ly/3Rs5bIj Giles’ books: Why Calories Don’t Count - https://bit.ly/3XWPtaL Gene Eating - https://bit.ly/3Yc37X6 Watch the episodes on Youtube: https://g2ul0.app.link/3kxINCANKsb Follow: Instagram: https://bit.ly/3CXkF0d Twitter: https://bit.ly/3wBA6bA Linkedin: https://bit.ly/3z3CSYM Telegram: https://g2ul0.app.link/SBExclusiveCommun Sponsors: Bluejeans - https://g2ul0.app.link/NCgpGjVNKsb Huel - https://g2ul0.app.link/G4RjcdKNKsb Intel -  https://intel.ly/3UIYxxT

Coming from the minimalist lifestyle of a monk to the power and luxury of a mogul, people may assume that Jay Shetty has all of the answers. But as Jay will say himself, he is still learning and progressing on his life’s journey, and with his success has come some of his hardest challenges. Already a global sensation through spreading his wisdom of mindfulness, Jay now wants to change the world with his lessons on love. In todays world of dating apps and one night stands, many people need to relearn all they knew about love in order to have deeper, richer and more satisfying relationships. In this enlightening conversation with a Jay Shetty you’ve never seen before, he gives his fundamental rules on every aspect of love, from rejuvenating a marriage to laying the all important foundation of self love. Topics: How are you doing? What have you struggled with this year? Living like a Monk and having a social media presence The 7 days that changed my life What is your ugly side? How to deal with a partner not taking care of themselves Distance in a relationship What drives us forward in life? What’s your advice for people struggling to find love Sex The last guest question Jay: Instagram: https://bit.ly/3JoXh0p Twitter: https://bit.ly/3Jr6cP6 Jay’s book: http://bit.ly/3DpoxZ3 His tour: http://bit.ly/3wCtEB1 Watch the episodes on Youtube: https://g2ul0.app.link/3kxINCANKsb Follow: Instagram: https://bit.ly/3CXkF0d Twitter: https://bit.ly/3wBA6bA Linkedin: https://bit.ly/3z3CSYM Telegram: https://g2ul0.app.link/SBExclusiveCommunity Sponsors: Intel: https://intel.ly/3UIYxxT Huel: https://g2ul0.app.link/G4RjcdKNKsb

In these ‘Moment’ episodes of my podcast, I’ll be selecting my favourite moments from previous episodes of The Diary Of A CEO. What do you want in life and how do you make the changes to get it? In this moment Dr Julie Smith helps you to tell the difference between a goal and a value, and what the difference between the two can mean for your life. While goal’s end as soon as you achieve them, a value is something you follow all your life. Even though life may pull you away from the path set by your values, you can always return to it. Dr Smith discusses the need for value check ins to remember what is important in your life and to reflect on the gradual changes you are making that lead to big meaningful differences in your life. Listen to the full episode here - https://g2ul0.app.link/Sew3KrnPIqb Dr Julie - https://www.instagram.com/drjulie/?hl=en https://www.tiktok.com/@drjuliesmith?lang=en Watch the Episodes On Youtube - https://www.youtube.com/c/TheDiaryOfACEO/videos

From sharing a Tooting council flat with 9 other family members to shaping the lives of 9 million people as the mayor of London, Sadiq Khan knows where ambition can take you. He also knows what the responsibility to his city has cost him, affecting all the other most important responsibilities in his life, from his mental health, his faith and even the safety of his family. Discussing everything from Donald Trump to responding to terrorist attacks, this is a landmark conversation, that breaks through all the usual smoke and mirrors of politics and takes a honest look at the person behind the power. Topics: Early years Working all the time Why are you a politician? What direction do you think London has gone in in the last 10 years? The knife crime problem Police officers attacking women Your hardest day as mayor Donald trump Your faith Have you ever felt your safety at risk? Suffering during covid Where have you let yourself down Politicians not being honest What’s labor doing wrong? Why don’t politicians lead with emotion? What are you most proud of? Your father The last guest question Sadiq: Instagram - https://bit.ly/3j7Mehi Twitter - https://bit.ly/3j7ZXou Watch the episodes on Youtube: https://g2ul0.app.link/3kxINCANKsb Follow: Instagram: https://bit.ly/3CXkF0d Twitter: https://bit.ly/3wBA6bA Linkedin: https://bit.ly/3z3CSYM Telegram: https://g2ul0.app.link/SBExclusiveCommun Sponsors: Bluejeans: https://g2ul0.app.link/NCgpGjVNKsb Huel: https://g2ul0.app.link/G4RjcdKNKsb

Do you control your emotions or do your emotions control you? Has the irrational parts of your consciousness ever hijacked your logical mind? Have you ever wanted to understand how to overcome these thoughts in order to become the person you always wanted to be?  This is exactly what Professor Steve Peters has helped people from all areas of life to achieve. He has worked with everyone from psychiatric patients to elite athletes. His classic book, ‘The Chimp Paradox’, has helped to change thousands of lives. In this enlightening conversations Professor Peters uncovers the ways that our mind is often at odds with itself, the psychological tricks used by Olympians to achieve gold, and the toll it takes upon the psychologists helping their patients through their trauma.  Topics:  Your professional Bio and experiences  What are you doing for these athletes?  Figuring out what your beliefs are  How do I manage my emotions?  Why do we find it hard to apologies  Why acceptance is so important  What role does trauma play in our reactions  Dealing with low self esteem  Where would you start with dealing with low self esteem  Do we choose what we believe?  How do you deal with your emotions?  Exercising your chimp  How we form habits Realtionships Your book  The last guest question  Steve:  Instagram - bit.ly/3D5YBBA  Website - bit.ly/3iZtr84  Steve’s book: bit.ly/3wm10Ec  Watch the episodes on Youtube: https://g2ul0.app.link/3kxINCANKsb  Follow:  Instagram: https://bit.ly/3CXkF0d  Twitter: https://bit.ly/3wBA6bA Linkedin: https://bit.ly/3z3CSYM  Telegram: https://g2ul0.app.link/SBExclusiveCommun  Sponsors:  Intel -  https://bit.ly/3FxWMO2  Huel - https://g2ul0.app.link/G4RjcdKNKsb  Craftd -  https://g2ul0.app.link/gZ8in6Dsvsb

If you had to draw on a chart the levels of happiness over you lifetime what would it look like? Would it be all downhill after a carefree childhood? Or would it look like a hill, with the top being the years that your money worries are over and you’ve climbed the career ladder? Well in this moment Scott Galloway says it actually looks more like a smile, with the 2 highest points being childhood and old age. Scott discusses how overwhelming feelings of unhappiness and stress during different times of life are normal and a part of each of our journey, as life isn’t what happens to you but instead how you respond to it. Listen to the full episode here - https://g2ul0.app.link/CsnvEaDHIwb Scott: https://twitter.com/profgalloway https://www.profgalloway.com Watch the Episodes On Youtube: https://www.youtube.com/c/TheDiaryOfACEO/videos

What do you think of when you hear ‘the footballer lifestyle’? Do you picture multi-million pound contracts, sports cars and celebrity-filled parties? What you probably don’t imagine is unbearable pressure, horrendous abuse or a job that takes you away from your friends and family. These are just a few of the struggles that Jesse Lingard has had to overcome before even stepping onto the pitch to represent England or Nottingham Forest. Being able to perform at the highest level has meant that Jesse has had to dig deep within himself to find a way to win. In this raw conversation, Jesse Lingard shows the sides of himself usually hidden from the cameras, discussing everything from his tumultuous family life, mental health battles and club politics. If you want to discover the real Jesse Lingard this is the episode for you. Topics: Early context Mothers depression First break at Manchester United Sir Alex Gareth Southgate Ads Why did Manchester United struggle with so many good players? Not going to the Euros Your mother being admitted to hospital & your depression Manchester United Nottingham Forest Your companies Jesse: Twitter - bit.ly/3XKkSN7 Instagram - bit.ly/3XnIFm0 Watch the episodes on Youtube: https://g2ul0.app.link/3kxINCANKsb Follow: Instagram: https://bit.ly/3CXkF0d Twitter: https://bit.ly/3ss7pM0 Linkedin: https://bit.ly/3z3CSYM Telegram: https://g2ul0.app.link/SBExclusiveCommun Sponsors: Intel - https://bit.ly/3FxWMO2 Huel - https://g2ul0.app.link/G4RjcdKNKsb BlueJeans - https://g2ul0.app.link/NCgpGjVNKsb

As he would tell you himself, the football is in David Moyes’s blood. Growing up in Glasgow he was surrounded by the game, from his dad coaching to his mum washing the kits, this devotion has continued to now. Making the jump from player to manager, David has seen every side and evolution of football, and not all of it was pretty. From the highs of being handpicked by the legendary Sir Alex Ferguson as the manager of Manchester United to the lows of his very public sacking, and his miraculous return as ‘The Moyesiah’. In this conversation David speaks about what it takes to become one of the world’s best known managers, the winning habits and values he instills in his teams and why he is constantly renewing himself for the game he loves. Topics: Early context Skills from your dad as a manager What did you learn as a player? What does a winning culture look like? Affective management styles The process of signing players The goal for West Ham Being asked to manage Manchester United Culture change at Manchester United The toll of the criticism What does Manchester United need to do to get back on track Pamela The last guest question Watch the episodes on Youtube: https://g2ul0.app.link/3kxINCANKsb Follow: Instagram: https://bit.ly/3CXkF0d Twitter: https://bit.ly/3ss7pM0 Linkedin: https://bit.ly/3z3CSYM Telegram: https://g2ul0.app.link/SBExclusiveCommun Sponsors: Intel - https://bit.ly/3FxWMO2 Huel - https://g2ul0.app.link/G4RjcdKNKsb BlueJeans - https://g2ul0.app.link/NCgpGjVNKsb

What do you want to do with your life? Does your answer change if you remove the idea of getting status, respect and admiration from it? In this moment Mark Manson explains how to find out what you ACTUALLY want from life. Mark discusses how you need to ask yourself honestly why you want what you want, instead of what everyone else says you should value. Because chasing this inauthentic idea of success with only leads you to dead ends and dark places. Listen to the full episode here - https://g2ul0.app.link/mVt7Zig7hob  Mark: https://www.instagram.com/markmanson/?hl=en https://twitter.com/IAmMarkManson?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor  Watch the Episodes On Youtube: https://www.youtube.com/c/TheDiaryOfACEO/videos