Listen to Get-Fit Guy podcast

How long does it take to see results from exercise? (Reissue)	Get-Fit Guy	07:47
How to spot reduce fat (Reissue)	Get-Fit Guy	06:38
How should you train while in menopause? (Reissue)	Get-Fit Guy	12:25
4 solutions for post-workout back pain (Reissue)	Get-Fit Guy	08:03
Is it golfers elbow or tennis elbow? (Reissue)	Get-Fit Guy	11:59
Sustainability in fitness (Reissue)	Get-Fit Guy	16:18
5 ways you use a weighted vest (Reissue)	Get-Fit Guy	10:58
How much protein do you need to build muscle? (Reissue)	Get-Fit Guy	10:01
4 ways to get the most out of your workout (Reissue)	Get-Fit Guy	08:38
2 mental tricks to stay motivated and consistent with exercise (Reissue)	Get-Fit Guy	07:40
What are the best shoes to wear for working out? (Reissue)	Get-Fit Guy	12:05
Smartphone pain: how to relieve mobile phone RSIs (Reissue)	Get-Fit Guy	07:24
Walking for exercise: pick up the pace! (Reissue)	Get-Fit Guy	09:09
Should you exercise with a rowing machine? (Reissue)	Get-Fit Guy	07:58
What to do if you're not seeing progress with exercise (Reissue)	Get-Fit Guy	06:52
Which body type are you, and how does it change your fitness? (Reissue)	Get-Fit Guy	08:44
What I learned from walking 15,000 steps per day (Reissue)	Get-Fit Guy	11:16
4 things you can do to be active without exercising (Reissue)	Get-Fit Guy	06:25
How to combat aging through fitness (Reissue)	Get-Fit Guy	07:32
BONUS: How fitness trackers sabotage weight loss (From the Nutrition Diva podcast)	Get-Fit Guy	10:12
BONUS: How to encourage your child's healthy body image (Project Parenthood bonus)	Get-Fit Guy	11:15
BONUS: 7 simple ways walking can improve your mental health and well-being (From the Savvy Psychologist podcast)	Get-Fit Guy	10:26
BONUS: What's the best protein powder? (From the Nutrition Diva podcast)	Get-Fit Guy	15:21
Fitness, longevity, and letting go: Kevin says farewell to Get-Fit Guy	Get-Fit Guy	14:27
How your senses (and the fitness industry) might be lying to you	Get-Fit Guy	12:44
Listener Mailbag: App reviews, overtraining after 50, and smarter strength plans	Get-Fit Guy	16:15
A personal update on fitness, burnout, and what’s next for "Get-Fit Guy"	Get-Fit Guy	13:42
Why do so many people have back pain? Do monkeys have the answer?	Get-Fit Guy	13:56
Should older adults train more? The truth about fitness & aging	Get-Fit Guy	11:18
Could you survive "The Last of Us"? Strength and training tips for a post-apocalyptic world	Get-Fit Guy	09:34
The strength training debate: Powerlifting vs. weightlifting vs. weight training	Get-Fit Guy	12:38
Are you overtraining? Understanding pain, injury & gym fatigue (Reissue)	Get-Fit Guy	11:33
Mind vs. body: Can you change who you are through fitness? (Reissue)	Get-Fit Guy	11:09
Are we being fooled? Fitness, food labels, and the "post-truth" era	Get-Fit Guy	16:23
This every day habit could be impacting your mental and physical health	Get-Fit Guy	14:27
Trap bar deadlifts vs. conventional + The truth about pre-workout caffeine (Reissue)	Get-Fit Guy	10:02
5 basic lifestyle guidelines for reducing stress (Reissue)	Get-Fit Guy	13:04
Assessing responsibility in fitness claims	Get-Fit Guy	10:36
Group training vs. personal fitness plans: A follow-up	Get-Fit Guy	24:40
Why group training can sometimes be a red flag	Get-Fit Guy	14:41

How long does it take to see results from exercise? (Reissue)

Get-Fit Guy

07:47

How to spot reduce fat (Reissue)

Get-Fit Guy

06:38

How should you train while in menopause? (Reissue)

Get-Fit Guy

12:25

4 solutions for post-workout back pain (Reissue)

Get-Fit Guy

08:03