Escuchar el podcast Sturdy Girl

69. Function > Form: Training Your Brain to Notice What Your Body Can Do	Sturdy Girl	16:00
68. What 'I Feel Fat' Really Means	Sturdy Girl	16:27
67. Body Positive Cliches Vs Self-Compassion	Sturdy Girl	21:04
66. Who’s Talking in There? The Science (and Practice) of Your Inner Voice	Sturdy Girl	18:53
65. Stronger Than You Think: The Sturdy Science of Pregnancy & Postpartum Body Image	Sturdy Girl	34:51
64. How to Stop Obsessing Over Your Body (+ Live a Big, Rad Life)	Sturdy Girl	18:09
63. BMI is BS (+ Why Health is Way More Complex)	Sturdy Girl	13:30
62. What It Really Means to be a Sturdy Human [Season 6!]	Sturdy Girl	16:14
61. [STURDY SHORT] The 3 Keys That Improved My Body Image	Sturdy Girl	10:21
60. What Embodiment Really Means—and Why It Might Be the Missing Piece in Your Body Image Work	Sturdy Girl	20:37
59. [STURDY SHORT] The One Thing Holding You Back From the Life You Want	Sturdy Girl	08:30
58. What Actually Helped Me Ditch the Body Image Struggle [Positive Body Image Vs. Body Image Flexibility]	Sturdy Girl	16:50
57. [STURDY SHORT] Stop Pretending to Love Everything About Your Body	Sturdy Girl	11:56
56. Unpacking Your Body Image Story: More Ways to Improve Body Image	Sturdy Girl	20:38
55. [STURDY SHORT] Your To-Do List Will Never Be Empty—So How Will You Spend Your Time?	Sturdy Girl	08:54
54. [STURDY SHORT] The Right Kind of Goals: How to Set Ones That Stick	Sturdy Girl	09:05
53. Start Here: A Simple, Effective Guide to Improving Your Body Image & Mindset	Sturdy Girl	18:08
52. What is Real Self-Love? [Season 5 VDay Special!]	Sturdy Girl	18:08
51. Exploring Embodiment: It Goes Beyond Just Body Image with Hannah Silva-Breen	Sturdy Girl	56:47
50. Beyond the Mirror: Tackling Body Image and Building Confidence with Sabrina Del Duca	Sturdy Girl	48:32
49. Unapologetic Eating and Body Liberation with Alissa Rumsey, Dietitian and Author	Sturdy Girl	59:00
48. Building Confidence and Improving Mental Performance with Kristin Tullo	Sturdy Girl	52:14
47. Bouncing Forward: Redefining Motherhood and Body Image with Claire, Mental Health Counselor	Sturdy Girl	55:22
46. How Yoga Can Help Your Body Image and Confidence with Rachel Pradarelli, Coach and Nurse Practitioner	Sturdy Girl	44:39
45. Embracing Food Freedom and Growth Mindset with Coach Kelsey Wiebe	Sturdy Girl	56:05
44. Essentialism and Purposeful Productivity with Life Coach, Melissa Lowe	Sturdy Girl	58:36
43. Replenish and Restore: Self-Care and Body Image with Therapist, Kira Denney	Sturdy Girl	56:40
42. Unleash Your Inner Badass with Dana Donnelly	Sturdy Girl	51:54
41. Strong Minds, Strong Bodies with Coach Tara DeLeon	Sturdy Girl	39:50
40. [Season 4] How to Build Mental Resilience and Embrace Body Confidence with Erin, Sports Psychologist	Sturdy Girl	57:46
39. [STURDY SHORT] How to Stop Taking Life So Seriously	Sturdy Girl	15:28
38. [STURDY SHORT] A Pep Talk For Body Image Spirals	Sturdy Girl	08:23
37. The 3 Habits That Saved Me During a Hard Season	Sturdy Girl	19:24
36. From Powerlifting to Marathons with Lexi Brandon	Sturdy Girl	37:33
35. 5 Tips To Get Out of the Comparison Trap	Sturdy Girl	20:00
34. How to Feel Better In Your Body	Sturdy Girl	17:43
33. How To Romanticize Your Life and Find Joy in Everyday Moments	Sturdy Girl	22:03
32. What Travel Taught Me About Body Image	Sturdy Girl	13:11
31. How To Live Big with Jess Cahill, Adventure Host and OBM	Sturdy Girl	51:35
30. Your Summer Body Image Survival Guide	Sturdy Girl	26:35

69. Function > Form: Training Your Brain to Notice What Your Body Can Do

Sturdy Girl

16:00

68. What 'I Feel Fat' Really Means

Sturdy Girl

16:27

67. Body Positive Cliches Vs Self-Compassion

Sturdy Girl

21:04

66. Who’s Talking in There? The Science (and Practice) of Your Inner Voice

Sturdy Girl

18:53