Escuchar el podcast Unshakable Confidence: Helping High-Achieving Women Lead with Calm, Clarity, and Confidence—at Work and in Life

Daily Power Lesson #15: Why You Shut Down or Snap Under Stress: The Role of Your Protector Parts	Unshakable Confidence: Helping High-Achieving Women Lead with Calm, Clarity, and Confidence—at Work and in Life	04:45
Daily Power Lesson #14: How to Heal Your Triggers by Tending to Your Vulnerable Inner Child	Unshakable Confidence: Helping High-Achieving Women Lead with Calm, Clarity, and Confidence—at Work and in Life	05:17
Daily Power Lesson #13: How to Stay Grounded Under Stress: A Simple Tool to Lead from Your Wise Adult Self	Unshakable Confidence: Helping High-Achieving Women Lead with Calm, Clarity, and Confidence—at Work and in Life	05:00
Daily Power Lesson #12: Who’s in the Driver’s Seat? How to Lead with Your Wise Adult Self Under Stress	Unshakable Confidence: Helping High-Achieving Women Lead with Calm, Clarity, and Confidence—at Work and in Life	05:15
42: Parts Work 101: How to Stop Overreacting and Start Leading with Your Wise Adult Self	Unshakable Confidence: Helping High-Achieving Women Lead with Calm, Clarity, and Confidence—at Work and in Life	26:52
Daily Power Lesson #11: Push vs. Pull: How to Become a Leader People Want to Follow, Not Have to Follow	Unshakable Confidence: Helping High-Achieving Women Lead with Calm, Clarity, and Confidence—at Work and in Life	04:28
Daily Power Lesson #10: How to Build Self-Awareness in 5 Minutes a Day: The First Step to Inner Leadership	Unshakable Confidence: Helping High-Achieving Women Lead with Calm, Clarity, and Confidence—at Work and in Life	04:43
Daily Power Lesson #9: Why Your Personality Test Might Be Wrong: The Truth About Who You Really Are	Unshakable Confidence: Helping High-Achieving Women Lead with Calm, Clarity, and Confidence—at Work and in Life	05:27
Daily Power Lesson #8: Are You Coping or Numbing? Why Your Stress Relievers May Be Making Things Worse	Unshakable Confidence: Helping High-Achieving Women Lead with Calm, Clarity, and Confidence—at Work and in Life	04:39
Daily Power Lesson #7: From Panic to Power: How to Regulate Your Nervous System in High-Stress Moments	Unshakable Confidence: Helping High-Achieving Women Lead with Calm, Clarity, and Confidence—at Work and in Life	04:58
41: How to Stop Worrying What Others Think of You and Start Leading with Real Confidence	Unshakable Confidence: Helping High-Achieving Women Lead with Calm, Clarity, and Confidence—at Work and in Life	30:01
Daily Power Lesson #6 - Why You’re Always on Edge: The Nervous System’s Hidden Danger Detector	Unshakable Confidence: Helping High-Achieving Women Lead with Calm, Clarity, and Confidence—at Work and in Life	04:59
Daily Power Lesson 5: The Real Secret to Confident Leadership—Your Nervous System	Unshakable Confidence: Helping High-Achieving Women Lead with Calm, Clarity, and Confidence—at Work and in Life	04:16
Daily Power Lesson 4: Why You Lost Your Voice—And How to Reclaim Your Inner Truth	Unshakable Confidence: Helping High-Achieving Women Lead with Calm, Clarity, and Confidence—at Work and in Life	04:29
Daily Power Lesson 1: Lead Yourself First – The #1 Leadership Skill No One Taught You	Unshakable Confidence: Helping High-Achieving Women Lead with Calm, Clarity, and Confidence—at Work and in Life	04:39
Daily Power Lesson 2: The 3 Pillars of Inner Leadership—How to Lead from the Inside Out	Unshakable Confidence: Helping High-Achieving Women Lead with Calm, Clarity, and Confidence—at Work and in Life	04:30
Daily Power Lesson 3: Why Leadership Training Aren’t Working—And What Actually Does	Unshakable Confidence: Helping High-Achieving Women Lead with Calm, Clarity, and Confidence—at Work and in Life	04:57
40: Stop Hustling, Start Leading: Rewire Your Nervous System for Ease	Unshakable Confidence: Helping High-Achieving Women Lead with Calm, Clarity, and Confidence—at Work and in Life	67:19
39: Why You Can’t Think Your Way to Calm: Heal Triggers Through Nervous System Regulation	Unshakable Confidence: Helping High-Achieving Women Lead with Calm, Clarity, and Confidence—at Work and in Life	35:46
38: How to Quiet Your Inner Critic: Stop Negative Self-Talk and Build Real Confidence	Unshakable Confidence: Helping High-Achieving Women Lead with Calm, Clarity, and Confidence—at Work and in Life	48:13
37: Do Hard Things, Feel More Alive: The Secret Habit That Builds Confidence & Freedom	Unshakable Confidence: Helping High-Achieving Women Lead with Calm, Clarity, and Confidence—at Work and in Life	38:07
36: Ditch the Small Talk: A New Way to Network with Confidence, Clarity, and Connection	Unshakable Confidence: Helping High-Achieving Women Lead with Calm, Clarity, and Confidence—at Work and in Life	69:17
35: The Real Cost of Waiting: Why Investing in Yourself Pays Back for Life	Unshakable Confidence: Helping High-Achieving Women Lead with Calm, Clarity, and Confidence—at Work and in Life	21:07
34: 10 Hard-Earned Lessons That Built My Unshakable Confidence (After Leaving Corporate Life)	Unshakable Confidence: Helping High-Achieving Women Lead with Calm, Clarity, and Confidence—at Work and in Life	64:44
33: Stop People-Pleasing. Start Leading: 3 Steps to Reclaim Your Confidence, Energy, and Peace	Unshakable Confidence: Helping High-Achieving Women Lead with Calm, Clarity, and Confidence—at Work and in Life	48:39
32: From Boss to Dear Friend: A Journey of Leadership, Healing, and Transformation	Unshakable Confidence: Helping High-Achieving Women Lead with Calm, Clarity, and Confidence—at Work and in Life	33:50
31: Why You’re Overworking (and How to Break the Perfectionism Cycle for Good)	Unshakable Confidence: Helping High-Achieving Women Lead with Calm, Clarity, and Confidence—at Work and in Life	35:55
30: “10 Common Mistakes That Keep You Emotionally Stuck (And How to Break Free)”	Unshakable Confidence: Helping High-Achieving Women Lead with Calm, Clarity, and Confidence—at Work and in Life	21:55
29: "How to Process Your Emotions (Instead of Pushing Through) and Reclaim Your Power"	Unshakable Confidence: Helping High-Achieving Women Lead with Calm, Clarity, and Confidence—at Work and in Life	27:21
28: Why You Struggle to Ask for Help—and How to Rewire That Pattern for Confidence and Connection	Unshakable Confidence: Helping High-Achieving Women Lead with Calm, Clarity, and Confidence—at Work and in Life	18:34
27: Stop Downplaying Your Success: How to Finally Own Your Strengths and Build True Confidence	Unshakable Confidence: Helping High-Achieving Women Lead with Calm, Clarity, and Confidence—at Work and in Life	23:25
26: What Writing a Book Taught Me About Confidence, Resilience, and Growth	Unshakable Confidence: Helping High-Achieving Women Lead with Calm, Clarity, and Confidence—at Work and in Life	32:20
25: Stop Numbing Out: How to Regulate Emotions and Reclaim Your Energy, Joy, and Peace	Unshakable Confidence: Helping High-Achieving Women Lead with Calm, Clarity, and Confidence—at Work and in Life	11:30
24: What Writing a Book Taught Me About Self-Doubt, Growth, and the Power of Support	Unshakable Confidence: Helping High-Achieving Women Lead with Calm, Clarity, and Confidence—at Work and in Life	09:30
23: 9 Emotional Myths That Block Your Confidence, Leadership, and Fulfillment	Unshakable Confidence: Helping High-Achieving Women Lead with Calm, Clarity, and Confidence—at Work and in Life	25:50
22: Inspired Action: Turning Dreams into Reality with Dr. Tanya Raquel (Performance & Executive Coach)	Unshakable Confidence: Helping High-Achieving Women Lead with Calm, Clarity, and Confidence—at Work and in Life	63:39
21: Stop Drifting and Start Designing: How to Set Goals That Actually Change Your Life	Unshakable Confidence: Helping High-Achieving Women Lead with Calm, Clarity, and Confidence—at Work and in Life	26:12
20: The One Habit That Guarantees Success in 2025: How to Make Consistency Your Superpower	Unshakable Confidence: Helping High-Achieving Women Lead with Calm, Clarity, and Confidence—at Work and in Life	23:19
19: Two Powerful Questions to Reflect and Celebrate Your 2024	Unshakable Confidence: Helping High-Achieving Women Lead with Calm, Clarity, and Confidence—at Work and in Life	13:05
18: Are You Emotionally Wealthy? Why Success Means Nothing Without Inner Fulfillment	Unshakable Confidence: Helping High-Achieving Women Lead with Calm, Clarity, and Confidence—at Work and in Life	09:44

Daily Power Lesson #15: Why You Shut Down or Snap Under Stress: The Role of Your Protector Parts

Unshakable Confidence: Helping High-Achieving Women Lead with Calm, Clarity, and Confidence—at Work and in Life

04:45

Daily Power Lesson #14: How to Heal Your Triggers by Tending to Your Vulnerable Inner Child

Unshakable Confidence: Helping High-Achieving Women Lead with Calm, Clarity, and Confidence—at Work and in Life

05:17

Daily Power Lesson #13: How to Stay Grounded Under Stress: A Simple Tool to Lead from Your Wise Adult Self

Unshakable Confidence: Helping High-Achieving Women Lead with Calm, Clarity, and Confidence—at Work and in Life

05:00

Daily Power Lesson #12: Who’s in the Driver’s Seat? How to Lead with Your Wise Adult Self Under Stress

Unshakable Confidence: Helping High-Achieving Women Lead with Calm, Clarity, and Confidence—at Work and in Life

05:15