Designing The Best YOU!
DuraciĆ³n total:
24 h 49 min
Our Nervous System and Why Regulation Matters
Designing The Best YOU!
40:35
The Hidden Obstacle of Mental Health
Designing The Best YOU!
40:35
Imposter Syndrome and Your Career
Designing The Best YOU!
40:35
FEAR and How it Manifests in Your Body
Designing The Best YOU!
40:35
The Fear of Ghosting
Designing The Best YOU!
40:35
FEAR: How Does It Play Out in Our Careers and Health?
Designing The Best YOU!
40:35
How to Regain Confidence After Setbacks
Designing The Best YOU!
31:46
Take Charge of Your Job Search with Things IN Your Control
Designing The Best YOU!
22:10
Addressing the Fears of a Job Search
Designing The Best YOU!
32:24
Is it Burnout or Misalignment?
Designing The Best YOU!
39:05
Pillars of Vitality: Hacking Your Nervous System to Advance Your Career (5/5)
Designing The Best YOU!
25:15
Pillars of Vitality: Hidden Stressors Hijacking Your Career (4/5)
Designing The Best YOU!
18:43
Pillars of Vitality: Moving Your Body to Level Up Your Career (3/5)
Designing The Best YOU!
21:09
Pillars of Vitality: Sleep and How it Affects Your Career and Health (2/5)
Designing The Best YOU!
23:54
Pillars of Vitality: Nutrition (NOT Dieting) to Heal (1/5)
Designing The Best YOU!
34:39
People Are Quitting Their Jobs and THIS is Why!
Designing The Best YOU!
34:44
Hashimoto’s (and other autoimmune conditions) and Your Job
Designing The Best YOU!
39:42
Your Body Knows It's Burned Out and It's Affecting Your Job
Designing The Best YOU!
31:31
How Trauma Manifests in the Workplace
Designing The Best YOU!
32:04
Three Things That Are Sabotaging Your Health
Designing The Best YOU!
27:41
What Do Minerals Have to Do With My Emotions?
Designing The Best YOU!
44:59
Wired, Tired and Stressed OUT!
Designing The Best YOU!
32:25
From Hustle to Flow - Overcoming Our Fears to Activate Your Infinite Potential with GUEST Coach D
Designing The Best YOU!
48:42
When Protocols Are NOT Enough To Solve Your Health Issues
Designing The Best YOU!
44:33
GUEST - Kerry Brown: You can heal using food (and it doesn’t have to taste yucky!)
Designing The Best YOU!
41:35
From Wounded and Hurting to The Right Kind of Warrior
Designing The Best YOU!
45:53
How to Truly Listen to Your Mind and Body So We Can Heal From Trauma with GUEST Maggie Nick, LCSW, MSW
Designing The Best YOU!
50:40
The Thing We Need MOST In Order To Be Successful in Our Healing
Designing The Best YOU!
15:26
Minerals and How They Drastically Impact Your Health with GUEST Barbara Madimenos, FDN-P
Designing The Best YOU!
43:56
Nervous System DYSregulation and Your Gut Health
Designing The Best YOU!
36:12
How Mindset and Positivity Affect Your Mind and Body with GUEST Dominic Vogel
Designing The Best YOU!
42:49
Unresolved Childhood Trauma and Disease
Designing The Best YOU!
55:31
Wait, I CAN Heal My Thyroid?! - GUEST - Dr. Alan Christianson
Designing The Best YOU!
31:47
Vennessa Finale Story - OMG!
Designing The Best YOU!
63:33
All Things Dairy, Weightlifting and the End of Trial and Error with GUEST Dustin McFarland
Designing The Best YOU!
47:47
What's New! Vennessa's story - Part 2
Designing The Best YOU!
23:25
Welcome Back! Vennessa's Story - Part 1
Designing The Best YOU!
35:57
S3E19 - Syncing your Menstrual Cycle and Lifestyle with GUEST Nicole Bendayan
Designing The Best YOU!
40:20
Hashimoto's and Brain Fog - Are they related?
Designing The Best YOU!
43:17
S3E17 - Addressing your Health at it's Source: Genetics with GUEST Dr. Lulu
Designing The Best YOU!
42:44