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Episode 419: The Practical Side of the Carb Craze	Running Rogue	27:02
Episode 418: Race Strategy Blueprints from 5K to Marathon	Running Rogue	48:56
Episode 417: Facing 7 Common Pre-Race Doubts	Running Rogue	57:12
Episode 416: Six Tips in Final Prep for Your Fall Race	Running Rogue	29:29
Episode 415: Building Your Race Plan	Running Rogue	55:06
Episode 414: Facing Your Running Fears	Running Rogue	31:19
Episode 413: Channeling Your Personal Power	Running Rogue	52:22
Episode 412: Making Smart Adjustments when Feeling Sore or Tired	Running Rogue	30:51
Episode 411: Planning and Problem Solving for Race Day	Running Rogue	42:41
Episode 410: Self Talk, Visualization, and Problem Solving to Your Goals	Running Rogue	56:29
Episode 409: Creating Your Vision and Goals	Running Rogue	53:42
Episode 408: Developing Mental Fortitude	Running Rogue	60:30
Episode 407: But WHY do YOU Run?	Running Rogue	63:49
Episode 406: Nailing Your Long Run Workouts	Running Rogue	61:56
Episode 405: The Art and Science of Recovery Runs	Running Rogue	60:28
Episode 404: Do You Medium Long Run?	Running Rogue	54:51
Episode 403: The Art of the Long Run	Running Rogue	56:11
Episode 402: All About that Tempo	Running Rogue	51:55
Episode 401: 9 Truths about Training Paces	Running Rogue	48:42
Episode 400: Podcast Memory Lane	Running Rogue	63:06
Episode 399: The What, Why, and How of Down Weeks	Running Rogue	58:32
Episode 398: Taper and Post Race Recovery	Running Rogue	65:12
Episode #397: Getting Race Specific	Running Rogue	68:12
Episode #396: What is Aerobic Strength?	Running Rogue	65:15
Episode #395: How Big is Your Base?	Running Rogue	75:09
Episode #394: Is Your Running Polarized Enough? (Part 2)	Running Rogue	61:51
Episode #393: Pop Quiz... Is Your Running Polarized Enough? (Part 1)	Running Rogue	60:59
Episode #392: Periodization... Say What?!?	Running Rogue	63:44
Episode #391: Long-Term Planning for Max Success	Running Rogue	50:43
Episode #390: The Why and How of Running by Feel	Running Rogue	62:17
Episode #389: What is Quality Work (aka Speed Work)?	Running Rogue	76:09
Episode #388: Find Your Peak	Running Rogue	55:20
Episode #387: Miles Matter Redux	Running Rogue	59:15
Episode #386: Racing Fundamentals, Part 2	Running Rogue	58:04
Episode #385: Racing Fundamentals, Part 1	Running Rogue	56:47
Episode #384: Training Fundamentals, Part 2	Running Rogue	57:19
Episode #383: Training Fundamentals, Part 1	Running Rogue	55:13
Episode #382: Back to the Basics with James Dodds	Running Rogue	23:25
Episode #381: The Book Launch Episode	Running Rogue	39:46
Episode #380: Five Reminders in Prep for Your Fall Race	Running Rogue	28:18

Episode 419: The Practical Side of the Carb Craze

Running Rogue

27:02

Episode 418: Race Strategy Blueprints from 5K to Marathon

Running Rogue

48:56

Episode 417: Facing 7 Common Pre-Race Doubts

Running Rogue

57:12

Episode 416: Six Tips in Final Prep for Your Fall Race

Running Rogue

29:29