The Run Cape Town Podcast

Kokonaiskesto:6 h 14 min

	Cape Town Pace Band: Critical For Race Day Success	The Run Cape Town Podcast	29:44
	Recovery Week Mistakes CTM Runners Keep Making	The Run Cape Town Podcast	33:26
	Six Weeks to Go: Seeding 101, Race Calendar Tweaks & Kit Checks	The Run Cape Town Podcast	36:57
	The Cape Town Marathon Pacing Mistake That Could Cost You Everything	The Run Cape Town Podcast	32:24
	Why Most Runners FAIL Their Marathon Nutrition (Don’t Let This Be You!)	The Run Cape Town Podcast	30:54
	Why This Week Could Change Your Cape Town Marathon	The Run Cape Town Podcast	39:00
	Training for Cape Town? If you ignore this your will FAIL	The Run Cape Town Podcast	38:30
	The Long Run SECRET for the Cape Town Marathon	The Run Cape Town Podcast	36:49
	The ONLY Thing That Matters When Training For The Cape Town Marathon	The Run Cape Town Podcast	32:38
	The Future of the Cape Town Marathon	The Run Cape Town Podcast	31:40
	2025 Cape Town Marathon Training Starts NOW	The Run Cape Town Podcast	32:03
	BREAKING NEWS: The Cape Town Marathon Is Coming Your Way SOON	The Run Cape Town Podcast	00:34