Stop Scrolling: Take Back Control of Your Attention | Ultamize
Kokonaiskesto:
1 h 26 min
Finale: Limited Series Podcast + Replay Instructions | Stop Scrolling Finale
Stop Scrolling: Take Back Control of Your Attention | Ultamize
02:22
Finale: Limited Series Conclusion + What To Do Next
Stop Scrolling: Take Back Control of Your Attention | Ultamize
02:07
Hybrid Loop: The Attention Reset | Stop Scrolling
Stop Scrolling: Take Back Control of Your Attention | Ultamize
02:37
Become Someone Who Doesn’t Check | Stop Scrolling
Stop Scrolling: Take Back Control of Your Attention | Ultamize
03:31
Recover Quickly from Slipping | Stop Scrolling
Stop Scrolling: Take Back Control of Your Attention | Ultamize
03:00
Build a Daily Attention Ritual | Stop Scrolling
Stop Scrolling: Take Back Control of Your Attention | Ultamize
04:07
Repetition Is the Only Thing That Works | Stop Scrolling
Stop Scrolling: Take Back Control of Your Attention | Ultamize
04:25
Design Your Personal Attention System | Stop Scrolling
Stop Scrolling: Take Back Control of Your Attention | Ultamize
03:46
The Kindle Replacement Strategy | Stop Scrolling
Stop Scrolling: Take Back Control of Your Attention | Ultamize
05:14
Replace Scrolling with Something Better | Stop Scrolling
Stop Scrolling: Take Back Control of Your Attention | Ultamize
03:35
Breaking the Reflex to Check | Stop Scrolling
Stop Scrolling: Take Back Control of Your Attention | Ultamize
04:45
Default vs Intentional Behavior | Stop Scrolling
Stop Scrolling: Take Back Control of Your Attention | Ultamize
04:15
The Kitchen Rule: Create Friction That Works | Stop Scrolling
Stop Scrolling: Take Back Control of Your Attention | Ultamize
05:00
Environmental Design Beats Discipline | Stop Scrolling
Stop Scrolling: Take Back Control of Your Attention | Ultamize
04:14
You Control the Device | Stop Scrolling
Stop Scrolling: Take Back Control of Your Attention | Ultamize
04:08
Boredom Is Power | Stop Scrolling
Stop Scrolling: Take Back Control of Your Attention | Ultamize
06:24
Notifications Are Traps | Stop Scrolling
Stop Scrolling: Take Back Control of Your Attention | Ultamize
04:27
The Habit Loop of Checking | Stop Scrolling
Stop Scrolling: Take Back Control of Your Attention | Ultamize
03:47
Why Willpower Fails Every Time | Stop Scrolling
Stop Scrolling: Take Back Control of Your Attention | Ultamize
03:46
Attention Is Being Engineered Against You | Stop Scrolling
Stop Scrolling: Take Back Control of Your Attention | Ultamize
03:43
The Real Problem: You Don’t Have a Phone Problem | Stop Scrolling
Stop Scrolling: Take Back Control of Your Attention | Ultamize
04:01
Stop Scrolling: Take Back Control of Your Attention | Trailer
Stop Scrolling: Take Back Control of Your Attention | Ultamize
01:29
Bonus Episode - AI Is Now Part of Every Crisis
Stop Scrolling: Take Back Control of Your Attention | Ultamize
02:07
