Kuuntele Stronger with YOGA with Heather Monthie, PhD -podcastia

Wheel Pose Q&A: Learn, Prep, Progress for Us Over 40	Stronger with YOGA with Heather Monthie, PhD	14:17
Is It Too Late to Start Yoga?	Stronger with YOGA with Heather Monthie, PhD	07:44
How To Use Yoga Props:	Stronger with YOGA with Heather Monthie, PhD	19:25
7 Most Common Questions About Starting Yoga After 40 (No Flexibility Required!)	Stronger with YOGA with Heather Monthie, PhD	40:22
Why High Performers Need More Yoga (Not More Hustle)	Stronger with YOGA with Heather Monthie, PhD	24:46
What If You Gave Yourself a Year? (Introducing Operation Fit AF)	Stronger with YOGA with Heather Monthie, PhD	05:16
Cork vs Foam Yoga Block: The Best Support for Your Yoga Practice Over 40 (& your joints!)	Stronger with YOGA with Heather Monthie, PhD	13:04
Will Yoga Help You Lose Weight? Yes… But Not How You Think	Stronger with YOGA with Heather Monthie, PhD	07:39
20 Min Yoga Nidra: The Deep Rest Practice Your Nervous System Has Been Craving	Stronger with YOGA with Heather Monthie, PhD	20:02
Small Moves, Big Results: The Power of Consistent, Intentional Action [Healthy Mindset Reset]	Stronger with YOGA with Heather Monthie, PhD	18:14
Why Yoga Might Be the Leadership Training We’ve Been Missing	Stronger with YOGA with Heather Monthie, PhD	07:23
Move with Purpose: Why Mindless Action Is Draining Your Energy [Healthy Mindset Reset]	Stronger with YOGA with Heather Monthie, PhD	13:51
Inner Strength Is Built in the Quiet Moments [Healthy Mindset Reset]	Stronger with YOGA with Heather Monthie, PhD	12:47
High Protein Diet for Women Over 40 \| How to Meal Plan Without Losing Your Mind	Stronger with YOGA with Heather Monthie, PhD	13:12
How Yoga Philosophy Helped Me Create High Performance Habits That Stick for a Healthy Lifestyle	Stronger with YOGA with Heather Monthie, PhD	08:49
The Power of No — Boundaries as a Form of Strength [Healthy Mindset Reset]	Stronger with YOGA with Heather Monthie, PhD	11:00
What Yoga Taught Me About Fat Loss No Nutrition Plan Ever Did \| Yoga for Weight Loss Women	Stronger with YOGA with Heather Monthie, PhD	06:10
How to Get in Shape Over 40 When You Feel Off Track	Stronger with YOGA with Heather Monthie, PhD	06:39
It’s Not You, It’s the Plan: Why Fitness Over 40 Feels So Hard (and What to Do Instead)	Stronger with YOGA with Heather Monthie, PhD	08:21
Calm as a Performance Tool: Strategies for High-Level Functioning [Healthy Mindset Reset]	Stronger with YOGA with Heather Monthie, PhD	13:32
Why You Keep Starting Over (and How to Stop for Good)	Stronger with YOGA with Heather Monthie, PhD	05:19
Yoga for Weight Loss Over 40: Nutrition for Fat Loss Over 40	Stronger with YOGA with Heather Monthie, PhD	09:34
Finding Strength in Stillness – The Power of Observation Over Reaction [Healthy Mindset Reset]	Stronger with YOGA with Heather Monthie, PhD	11:03
Strength in Stillness: The Discipline of Doing Less [Healthy Mindset Reset]	Stronger with YOGA with Heather Monthie, PhD	12:13
Overcoming Doubt and Building a Strong Body and Mind for the Long Term [Healthy Mindset Reset]	Stronger with YOGA with Heather Monthie, PhD	15:13
Fuel Your Strength: How to Eat for Strength and Hormonal Balance for Women Over 40	Stronger with YOGA with Heather Monthie, PhD	12:11
Cultivating Self-Discipline Through Reflection (Tapas) – Healthy Mindset Meditation & Motivation	Stronger with YOGA with Heather Monthie, PhD	15:09
Building a Resilient Mindset: Your Path to Wellness Success [free workshop]	Stronger with YOGA with Heather Monthie, PhD	19:44
Embracing Acceptance: A Journey Through Guided Meditation to Chill The F Out	Stronger with YOGA with Heather Monthie, PhD	14:54
Find Your Calm in Just 4 Minutes with Dirgha Breathing	Stronger with YOGA with Heather Monthie, PhD	02:58
What You Need to Start Yoga and How to Add It to Your Weekly Workout Routine	Stronger with YOGA with Heather Monthie, PhD	09:46
5 Reasons Yoga is the Missing Link in Your Fitness Routine	Stronger with YOGA with Heather Monthie, PhD	19:14
Get STRONGER with Simple Strength Training for Women! – Introduction to Strength Training	Stronger with YOGA with Heather Monthie, PhD	22:49
What Yoga to Do for Weight Loss – Reduce Stress and Shed Pounds	Stronger with YOGA with Heather Monthie, PhD	14:42
How to Lose 10 Pounds in 2 Months – My Step by Step Process \| Weight Loss Over 40 Advice	Stronger with YOGA with Heather Monthie, PhD	05:53
Busy Women’s Fitness Tips That Actually Work: Your Journey Begins	Stronger with YOGA with Heather Monthie, PhD	14:46
Mind, Body, and Spirit: The Impact of 75 Days of Yoga	Stronger with YOGA with Heather Monthie, PhD	04:35
How to Stay Motivated to Lose Weight with These Simple Tricks \| Weight Loss Motivation	Stronger with YOGA with Heather Monthie, PhD	11:15
Weight Loss Over 40 for Women: 7 Steps to Success!	Stronger with YOGA with Heather Monthie, PhD	05:59
Year-long health transformation for women	Stronger with YOGA with Heather Monthie, PhD	17:25

Wheel Pose Q&A: Learn, Prep, Progress for Us Over 40

Stronger with YOGA with Heather Monthie, PhD

14:17

Is It Too Late to Start Yoga?

Stronger with YOGA with Heather Monthie, PhD

07:44

How To Use Yoga Props:

Stronger with YOGA with Heather Monthie, PhD

19:25

7 Most Common Questions About Starting Yoga After 40 (No Flexibility Required!)

Stronger with YOGA with Heather Monthie, PhD

40:22